The Key to the Game of Life: Mindset

Áine Mitchell

Transformational Health Coach

About Me

• Help women feel whole and create a healthier, fulfilled life they desire

• Undergrad degrees in marketing and economics

• Master’s in applied economics

• Worked in corporate 5 years

• In 2018 I rose my standards, changed my beliefs, then took massive action

• Why does my logo include the world?

Objectives of This Workshop

• Feel empowered to create the life you desire

• Improve confidence

• Develop a positive mindset

• Learn tools to reduce self-criticism and perfectionism

• Understand how to go with the flow while taking control of your life

• Unleash your badass

• Get out of your own way

Understanding Self-Criticism

Removing Destructive Criticism

• Everything boils down to mindset

• Thoughts are powerful but flexible

• Start small

• Self-talks

• Identify limiting beliefs

• Where did they come from

• Learn to identify them

• Call BS

• Be kind with yourself

• Reprogramming your mind takes time

What’s the Point…

• …of perfectionism?

• Criticism often comes from perfectionist attitude

• One of two things occur from perfectionism…an action takes at least twice as long or nothing gets done

• Three things happen with perfectionism…RPM

So You Want to be Successful?

• What is successful to you?

• Once you get there, then what?

• Aligning decisions with values and blueprint

• The key to anything…mindset

• Mindset is a tool

• Why self-care is important for a good mindset

Figuring Out Your Life

• Doesn’t have to be set in stone…your blueprint can change

• Why anxiety occurs

• Love your journey

• Be a good person

• Know the steps to creating the life you want

• Associating pain and pleasure

• Diet and life changes

• Love yourself

5 Tips for a Positive Mindset

• Practice gratitude

• Focus only on what you can control

• Change your body language

• Prime your mind in the mornings

• Make a decision and commit

While You Are Young…

• T

• R

• A

• V

• E

• L

When All Else Fails…

Thank You!!