The Hungry Eye

5
Hungry Eye – November 9, 2011 1 NOVEMBER 9, 2011 EVENTS / ANNOUNCEMENTS ISLAND PEOPLE & PLACES Photo by Robert Linder LEGION REMEMBRANCE DAY Service – Everyone welcome November 11; please be seated by 10:45 am sharp. The Ladies Auxiliary are hosting a luncheon following the service. Initiations 4:30 pm; evening social 5 pm; dinner for members and spouse/ guest 6 pm. RSVP to Len Lamb 285- 3354. THIS WEEKEND AT Q.C.C. (Nov 11 - 13) FRIDAY 7:45 p.m. Friday Flicks presents: Biutiful; SATURDAY 9:00 a.m. Transition Island weekend; 7:30 p.m. Sierra Quadra presents: How to Boil a Frog; SUNDAY 9:00 a.m. Transition Island Weekend; 10:00 a.m. Active Sunday’s kids sports program begins; 7:00 p.m. All Candidates Meeting. SAVE BIG THIS WEEK at Fermentations. 15% off all in-stock wine kits. 1 week only! Sale ends November 15. I will be closed on Friday, November 11 in observance of Remembrance Day, then open again Saturday as usual. 285-3822. HOW TO BOIL A FROG, a feature- length eco-comedy that mixes rapid-fire humour and hard-hitting facts to show the consequences of “overshoot” – too many people using too little planet. With an upfront ‘everyman’ approach, smart writing, world-class experts, and iconoclastic humour, the film gives us the scoop on the imminent end of the world as we know it and 5 surprising ways you can save civilization – while laughing along the way. QICC Saturday, November 12 at 7:30 pm. EVOC BEAUTY will be closed from November 14 to 22. If you really want to see me, I’ll be at the Tidemark starring in the female version of The Odd Couple. Tickets are available now. Thank you for your support – Julie. HERONS DINING ROOM will be closed at 7 pm on Tuesday, November 15 for our HBI staff appreciation party. Sorry for the inconvenience. LEGION’S ANNUAL general meeting Wednesday, November 16 at 8 pm. Grey Cup Game get-together on Sunday, November 27 at 3:30 pm – $5 dinner available at halftime. Raffle tickets on sale now – First prize is two Canuck tickets for December 1 game, accommodations included. Second prize autographed photo. Third and fourth prizes are Canuck posters. Tickets $10 each or three for $20. Draw to be held at the Legion Sunday, November 27. CASTLE PRINTING printed this issue of the Hungry Eye NEXT WEEK AT Q.C.C. (Nov 14-19) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 5:30 Boot Camp; 6:00 Weight Watchers; 7:00 Spanish; 7:00 Garden Club; TUESDAY 10:00 Spinners; 3:00 Children’s Song Circle; 5:00 Yoga with Megan & Brenda; 7:30 Folk Dancing; 6:30 Belly Dancing; WEDNESDAY 9:30 Yoga with Carol; 11:00 Parents & Babies; Noon Community Kitchen Lunch; 6:15 Yoga with Carol; 6:00 Body Sculpt with Marion THURSDAY 9:30 Parent and Tots; 9:30 Yoga with Brenda & Megan; 4:30 Karate; 5:00 Yoga with Brenda & Megan; 6:30 Quadra Singers; FRIDAY 8:30 Low Impact Fitness; 8:00 Boot Camp; 10:00 Fit for Life; 4:00 Christmas Craft Fair ANNA ATKINSON DUO, HBI Fireside Lounge. Wednesday, November 16. 8:30 pm right after U 0f Q! $10 at the door. Anna plays viola, guitar, banjo and vocals, Zoe Guigueno; double bass and vocals playing Anna’s original music. www.annaatkinson.ca Limited seating. COME OUT AND SUPPORT members of the Campbell River Children’s Choir. Some of the members will be offering hot chocolate by donation and singing some Christmas Carols. Friday, November 18 between 6 and 8 pm the Cove Centre. People’s Drug Mart and Book Bonanza are sponsoring. CHRISTMAS CRAFT FAIR AT QCC – Friday, November 18, (4:00 - 9:00) and Saturday November 19 (10:00 - 3:00) the annual Craft Fair brings festive cheer to the Community Centre. Come with the whole family! Kids, Santa arrives by fire truck at Noon on Saturday.

description

November 9, 2011

Transcript of The Hungry Eye

Page 1: The Hungry Eye

Hungry Eye – November 9, 2011 • 1

NOVEMBER 9, 2011

EVENTS / ANNOUNCEMENTS

ISLAND PEOPLE & PLACES Photo by Robert Linder

LEGION REMEMBRANCE DAY Service – Everyone welcome November 11; please be seated by 10:45 am sharp. The Ladies Auxiliary are hosting a luncheon following the service. Initiations 4:30 pm; evening social 5 pm; dinner for members and spouse/guest 6 pm. RSVP to Len Lamb 285-3354.

THIS WEEKEND AT Q.C.C. (Nov 11 - 13) FRIDAY 7:45 p.m. Friday Flicks presents: Biutiful; SATURDAY 9:00 a.m. Transition Island weekend; 7:30 p.m. Sierra Quadra presents: How to Boil a Frog; SUNDAY 9:00 a.m. Transition Island Weekend; 10:00 a.m. Active Sunday’s kids sports program begins; 7:00 p.m. All Candidates Meeting.

SAVE BIG THIS WEEK at Fermentations. 15% off all in-stock wine kits. 1 week only! Sale ends November 15. I will be closed on Friday, November 11 in observance of Remembrance Day, then open again Saturday as usual. 285-3822.

HOW TO BOIL A FROG, a feature-length eco-comedy that mixes rapid-fire humour and hard-hitting facts to show the consequences of “overshoot” – too many people using too little planet. With an upfront ‘everyman’ approach, smart writing, world-class experts, and iconoclastic humour, the film gives us the scoop on the imminent end of the world as we know it and 5 surprising ways you can save civilization – while laughing along the way. QICC Saturday, November 12 at 7:30 pm.

EVOC BEAUTY will be closed from November 14 to 22. If you really want to see me, I’ll be at the Tidemark starring in the female version of The Odd Couple. Tickets are available now. Thank you for your support – Julie.

HERONS DINING ROOM will be closed at 7 pm on Tuesday, November 15 for our HBI staff appreciation party. Sorry for the inconvenience.

LEGION’S ANNUAL general meeting Wednesday, November 16 at 8 pm. Grey Cup Game get-together on Sunday, November 27 at 3:30 pm – $5 dinner available at halftime. Raffle tickets on sale now – First prize is two Canuck tickets for December 1 game, accommodations included. Second prize autographed photo. Third and fourth prizes are Canuck posters. Tickets $10 each or three for $20. Draw to be held at the Legion Sunday, November 27.

CASTLE PRINTING printed this issue of the Hungry Eye

NEXT WEEK AT Q.C.C. (Nov 14-19) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 5:30 Boot Camp; 6:00 Weight Watchers; 7:00 Spanish; 7:00 Garden Club; TUESDAY 10:00 Spinners; 3:00 Children’s Song Circle; 5:00 Yoga with Megan & Brenda; 7:30 Folk Dancing; 6:30 Belly Dancing; WEDNESDAY 9:30 Yoga with Carol; 11:00 Parents & Babies; Noon Community Kitchen Lunch; 6:15 Yoga with Carol; 6:00 Body Sculpt with Marion THURSDAY 9:30 Parent and Tots; 9:30 Yoga with Brenda & Megan; 4:30 Karate; 5:00 Yoga with Brenda & Megan; 6:30 Quadra Singers; FRIDAY 8:30 Low Impact Fitness; 8:00 Boot Camp; 10:00 Fit for Life; 4:00 Christmas Craft Fair

ANNA ATKINSON DUO, HBI Fireside Lounge. Wednesday, November 16. 8:30 pm right after U 0f Q! $10 at the door. Anna plays viola, guitar, banjo and vocals, Zoe Guigueno; double bass and vocals playing Anna’s original music. www.annaatkinson.ca Limited seating.

COME OUT AND SUPPORT members of the Campbell River Children’s Choir. Some of the members will be offering hot chocolate by donation and singing some Christmas Carols. Friday, November 18 between 6 and 8 pm the Cove Centre. People’s Drug Mart and Book Bonanza are sponsoring.

CHRISTMAS CRAFT FAIR AT QCC – Friday, November 18, (4:00 - 9:00) and Saturday November 19 (10:00 - 3:00) the annual Craft Fair brings festive cheer to the Community Centre. Come with the whole family! Kids, Santa arrives by fire truck at Noon on Saturday.

Page 2: The Hungry Eye

• Hungry Eye – November 9, 20112

Understand that friends come and go, but with a precious few you should hold on. The older you get, the more you need the people who knew you when you were young.”

Call Leslie at 285-2089

Leave the sparkle to me!

CLEANING SERVICES

EVENTS / ANNOUNCEMENTS CONT’D

NEXT DEADLINE:Before 6 PM MONDAY

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.

FOR CLASSIFIED ADS: Pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6 + hst; 41-80 words $15 + hst. Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

GET A HEAD START on Christmas shopping and decorating. Peoples Drug Mart’s annual late night shopping is happening on Friday, November 18. The store will be open until 9 pm. Many in-store specials including 25% off regular priced vitamins and 25 – 50% off decorations and giftware. Also, spend more than $50 between 6 and 9 pm and receive a bonus of 5000 Peoples Points!

ELECTION SIGNS KNOCKED DOWN or vandalized can be left at Waypoint Signs any time day or night. They’ll be returned to their owners, creatively recycled or properly disposed of. Please respect the election process, and keep Quadra clean! Vote November 19.

SUPPORT THE QUADRA ISLAND Childrens Centre and enjoy Sidney Williams in concert with a delicious three course meal. Fall into Winter in Herons November 19. $49. Raffle and silent art auction. Reserve now! 285-3322

TRIO ’86 (clarinet, viola and piano) plays Sunday, November 20 at 7 pm at the Community Centre. A fresh perspective on chamber music. Advance tickets $17 Quadra Crafts, Hummingbird and Music Plant. $20 door. Students 16 and under free with adult.

VET CLINIC ON QUADRA Monday, November 21. Last clinic until Spring 2012. Call Kelly at 285-2176 for an appointment.

FROM INSPIRATIONAL to practical, we’re the awesome store with a little bit of something for everyone! New products coming in every week, check us out. Hummingbird Office and Art Supply.

COOKING CLASS with Chef Catherine Berg in Herons. Holiday Entertaining, put the “wow factor” into your appetizers. New ideas for old fashioned desserts. Just in time for the season of entertaining. Tuesday, November 22 at 6 pm. $65. Reserve 285-3322

LADIES AUXILIARY Christmas Craft and Bake Sale – December 3 at Quadra Legion Branch #154. Table rental is $10. Call Marilyn at 285-3354.

HOT OFF THE PRESS! At Book Bonanza two great New Harbour Coastal Biographies ... The Doc’s Side: Tales Of A Sunshine Coast Doctor by Eric J. Paetkau $19.95 ... A Hard Man to Beat: The Story of Labour Leader Bill White $24.95

WHISKEY POINT RESORT would like to remind everyone that we are open year round and offer a locals discount for visiting friends and family. Call us at 285-2201 or on-line at www.whiskeypoint.com

SUBMITTING CLASSIFIED ADS for Hungry Eye advertising couldn’t be easier: Hand your classified ad to the gas station clerk and pay CASH. Walk away with your cash register receipt. Max. word count for a classified ad is 80 words. For DISPLAY ADS, contact Michelle Simms by phone or email. For contact info and ad rates, visit www.thehungryeye.ca.

THE EYE’S “Island People & Places” isn’t just for kids. Use it for special birthdays, anniversaries, births, marriages, new business start-ups, etc. No charge. Please send your submission ideas to [email protected].

Requirements include: a high resolution digital photo plus a very brief blurb when appropiate (60 word max.) Please do not submit advertisements for businesses to “Island People & Places.”

MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.hungryeye.biz

—Mary Schmich

Page 3: The Hungry Eye

Hungry Eye – November 9, 2011 • 3

CLASSES / WORKSHOPS

How to place your

HUNGRY EYE AD

WHERE? Take classified ads to the gas station with CASH ONLY payment. It’s simple: Submit your ad to any clerk. Your ad will be rung through the cash register and you will receive a receipt. Sorry! Cheques, credit cards, and debit cards cannot be accepted for Hungry Eye advertising at the gas station.

WHEN? Submit your classified ad at the gas station 7 days a week, whenever the gas station is open. The deadline to make it into Wednesday’s issue is Monday by 6pm.

TIPS: 1) Type your ad or write it clearly for best readability. Include instructions for when the ad is to run. (Letter-size paper works best! No small scaps of paper please. One ad per sheet.)

2) Check your word count. $6 + HST for ads up to 40 words; $15 + HST for ads 41–80 words. Ads over 80 words are not accepted at the gas station. Unsure about your word count? Check the handy word-count form at the gas station.

3) Include your name & phone number (or email address) so we can contact you if vital information is missing from your ad.

EMAILED ADS are only accepted:1) from people or businesses with Hungry Eye accounts, or 2) in an emergency when you can’t make it to the gas station by 6pm Monday. Follow-up cheque (including 12% HST) must be payable to Michelle Simms and mailed to Michelle Simms, Box 153, Q-Cove, BC V0P 1N0 by Wednesday. Emailed ads cannot be paid for at the gas station.

DISPLAY ADVERTISING: Grab more eyes with a display ad! Time is required to prepare new display ads; please contact Michelle with your requirements. Get in touch by noon Friday to make it into Wednesday’s issue. Display advertising cannot be processed at the gas station.

NEED MORE INFO? Advertising rate card and more detailed instructions can be found at www.thehungryeye.ca. Or contact Michelle directly by email at [email protected].

Fa

ir Trade

Enjoy shopping for unique and beautiful gifts while supporting fair trade and environmentally sustainable projects around the world!

Saturday, November 19th10 a.m. to 4 p.m.

Timberline Senior Secondary School GymCall Brenda at 287-8198 for more information.

Vendors include: ❂ 10,000 Villages ❂ Global Village ❂ African Community Technical Support❂ Fertile Ground❂ C.R. Grandmother to Grandmother Group (Stephen Lewis Foundation) ❂ Mayan Families Canada and so much more!

A concession run by the International

Co-op class wil l provide drinks,

lunch and snacks throughout the day.

Glo

bal Craft F

air

Enjoy shopping for unique and beautiful gifts while supporting fair trade and environmentally sustainable projects

around the world.

Fa

ir TradeEnjoy shopping for unique and beautiful gifts while supporting fair trade and environmentally sustainable projects around the world!

Saturday, November 19th10 a.m. to 4 p.m.

Timberline Senior Secondary School GymCall Brenda at 287-8198 for more information.

Vendors include: ❂ 10,000 Villages ❂ Global Village ❂ African Community Technical Support❂ Fertile Ground❂ C.R. Grandmother to Grandmother Group (Stephen Lewis Foundation) ❂ Mayan Families Canada and so much more!

A concession run by the International

Co-op class wil l provide drinks,

lunch and snacks throughout the day.

Glo

bal Craft F

air

Saturday, November 19th

10 a.m. to 4 p.m.Timberline Senior Secondary School Gym

Call Brenda at 287-8198 for more information

Many vendors!Concession provided by the

International Co-op class

FOR SALE: STRANDED HAIR, Q. Cove. Turn Key operation. Call Bob. 285-2055

NEW LOCATION! Fall yoga classes with Brenda Dempsey and Megan Foss at the Quadra Island Community Centre Room 3 from Oct. 4 to Dec. 12. Tuesdays: 5 to 6:30 pm, Thursdays: 9 am to 10:30 am and 6 to 6:30 pm. All levels. Call 250-285-3054 or [email protected]

SELF-PROTECTION FOR WOMEN with James Chen. November 12 – 2 to 4 pm at Tsa-Kwa-Luten Lodge. Learn the principles and psychologies behind self-protection complete with discussions and practices. A Q&A period ends the session. Cost is $30 per person. Registration required, 285-2042.

LEARN FROM YOUR NEIGHBOURS at the HBI Pub. U of Q: Wednesday, November 9 • Pyrotechnics with certified pyrotechnicians Christi Edwards and Doug Edwards. November 16 • Voices From The Past in honour of Remembrance Day with Len Lamb. 7 pm

JOURNEY THROUGH the Chakras, a Kundal in i Dance workshop, with Lyndsay Spencer. Saturday, November 20 from 2 to 5 pm at QCC. Rejuvenate your body, mind and spirit with this transformational ecstatic dance practice! $25 in advance. To register, contact Julie at 285-2787 or [email protected]

TRADITIONAL FIRST NATIONS drum making – Christmas gift making! November 19 – 10 am to 3 pm at Tsa-Kwa-Luten Lodge. Jorge Lewis will teach you how to create a First Nation drum. All supplies provided. $165 per person including a delicious lunch. Registration required, 285-2042.

ARE YOU INTERESTED in sharing your skills or talent with the community in the New Year? Quadra Community Centre has beautiful facilities in which to hold your class, activities or events. To be included in our new recreation guide, out in January, book now. If you are already booked, now is the time to get your write up/class description in. Phone 285-3243 to book space or email us at: [email protected] with a description of your workshop, activity or event.

BUSINESS OPPORTUNITY

USED KENMORE 12 cubic foot chest freezer; good condition - $75. Phone Carol evenings at 285-3868.

QUINCE FRUIT FOR SALE - $2 pound. Bold Point Farm. Phone 285-2272.

ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner - your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone.

LOST & FOUND

BUY / SELL / TRADE

TARGET

YOUR CUSTOMERS

The Hungry Eye is delivered to every mailbox on Quadra. There’s no better (or cheaper) way to reach all the eyes on the island.

—Mary Schmich

Page 4: The Hungry Eye

• Hungry Eye – November 9, 20114

Chris Phillips285-3040

(cell) 202-6200Midsize CAT Excavator (thumb & blade)

Tandem Hooklift Dump Truck

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

Complete Construction ServicesSite Preparation to Design & Building

Fine Finishing & Carpentry

Cell: 250-830-3982 • [email protected]

SERVICES

GARAGE & YARD SALES

WHY DO WE WEAR POPPIES FOR REMEMBRANCE DAY?

Since 1921, the poppy has stood as a symbol of remembrance for Canadians who have fallen in war and military operations. The poppy worn on Remembrance Day is the red-corn poppy, which grows abundantly in Europe.

The corn poppy was one of the few plants that grew on the battlefield; it thrives in soil rich in lime, which was abundant due to the intensive shelling during the war.

The poem “In Flanders Fields” by Lieutenant-Colonel John McCrae is largely responsible for the adoption of the popppy as a symbol of remembrance in Canada.

To read the poem, and to learn more about the history of Remembrance Day and Lieutenant-Colonel John McCrae, visit The Royal Canadian Legion website at www.legion.ca

GOOD STUFF TO KNOW

CABIN FOR RENT in Heriot Bay. Newly renovated, 1 bedroom plus loft. Full bathroom with tub, washer and dryer. $575.00 per month plus utilities. Private and walking distance to amenities. References and damage deposit required. Contact Karina 604-929-1675 or 778-919-4274.

STORE FRONT SPACE for rent in Q. Cove. Inquire 285-2880.

PROPERTY FOR SALE by owner at 741 West Road. Half acre, commercial/residential zoning. Two wells, cottage, outbuildings, gallery/studio or boat shed with suite above. Close to schools, grocery stores and ferry. Please call 285-3152.

2 BEDROOM WATERFRONT SUITE in Q-Cove. Spectacular view of Discovery Passage. Spacious 2 bedroom, one bath in quiet neighbourhood. W/D hookups; shared hydro. No pets please. References and deposit required. Call 285-3765.

SMALL CABIN FOR RENT on waterfront property in Heriot Bay. $400 per month. For more information please contact Heather at 250-285-3509

WAYPOINT SIGNS has affordable, quality vinyl lettering and graphics for signs, vehicles, boats and fun. It’s easy to label your skis and snowboards so they’ll come back to you if lost. Beside Quadra Builders – call Sarah at 285-2815.

ADVERTISE your garage/yard/moving sale in the Hungry Eye and you’ve put a personal invitation into every mailbox on Quadra Island. Is there a better deal for $6?

NO ENERGY for a garage sale? Try a classified ad for your bigger stuff. Only $6 + HST for 40 words or less and $15 + HST for 41-80 words. Count your words! There is no better way to sell an item on Quadra than in the Hungry Eye.

REAL ESTATE / RENTALS

KOSMIC KAFETERIA – creative catering for all occasions. Call Linda Gray at 285-2171 or [email protected]

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

BIODYNAMIC CRANIOSACRAL Therapy at Quadra Wellness Centre in Q-Cove. Relieve tension and restore health through this gentle, but deep, hands-on therapy. Treats whole person: Nervous system, skeletal system, soft tissue, emotions, etc. Juliana Grubwieser, BCST – 285-2787.

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

Place it!SELL it!

in Hungry Eyeprint and online

www.hungryeye.bizHow? See pg. 16 little Quadra phone book!

$6+ HST www.thehungryeye.ca

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

Page 5: The Hungry Eye

PRICES EFFECTIVE NOVEMBER 9 - 15While Quantities Last

We reserve the right to limit quantities on our advertised items. Where Community & Quality Meet

Bottle Returns in November will be Donated to Quadra Food Bank

HERIOT BAY 250-285-2436 Q. COVE 250-285-3391

STORE HOURS from November 7Both Stores 8:00 a.m. to 8:00 p.m. EVERYDAY

the season’s favourites from Tru Value

RAKE UPTHE SAVINGS!

Check outour web site

www.truvaluefoods.com

100% LOCALLY OWNEDAND OPERATED

TRU VALUEFOODS

TRU VALUE FOODS

BLACKWELL ANGUS

New YorkStriploin Steaks

$7.49/lb

Whole Boneless

PorkLoins$2.49

$5.49/kg $16.51/kg /lb

ROCKY MOUNTAINDry or Sweet & Sour

Ribs$8.99

600g 375g

Ground

Turkey$4.79

Sundried-Tomato

Turkey$2.19

HARVESTPepperonior Salami

Chubs$4.99

$10.56/kg/lb

/100g

MEXICO

BroccoliCrowns99¢

/lb

$4.39/kg

CALIFORNIA

Red Grapes$1.99

/lb

907g Tin

Pkg of 6

345-500g

500ml

ISLAND FARMS

Coffee Cream$1.99

Box of 144

946ml

120-143g

250-320g

398ml340g

540gRandom Weights

Assorted

Assorted

AssortedVarieties Assorted

10% or 18%

Medium, Mozza,Sharp or Marble

Assorted

Assorted

Assorted Assorted

Yams$2.99

3lb Bag

CALIFORNIA

Cauliflower$2.69

Each

AsiagoWedges

$3.69/100g

Greek

Salad$1.49

/100g

ChickenStrips$1.79

/100g

/100g

Bulk, Honey-Garlic

Pepperoni$1.49

BEST GOURMETColombian

Coffee$7.99

DEMPSTER’SEverything or Cinnamon Raisin

Bagels2 for $6

2L Bottles

Coca Cola

Soft Drinks2 for $3

TRU-VALUE

Cheese$7.99

ANNIE’S HOMEGROWNFamily PackPasta Dinner

2 for $6

GENERAL MILLS

Cheerios$3.99

KNORR

SidekicksPasta & Sauce

3 for $5OLD DUTCH RESTAURANTE

Tortilla Chips2 for $6

AMY’S

Refried Beans2 for $5

TETLEY

Tea Bags$6.99

BLUE DIAMOND

Almond BreezeBeverage

2 for $4

RaisinBread$1.99

9-Grain

TriangleBuns$2.98

Salted, Blanched

Peanuts29¢

/100g

Milk ChocolateAlmond

Bark$1.69

/100g

2 Pack

Gourmet

Cookies$4.99

Dozen

Loaf

Unsalted NaturalAlmonds

$1.69

/100g

$2.18/kg CALIFORNIA

HeadLettuce$1.29

Each

MadeIn Store