THE EFFECTIVE WAY

To Eat For Diet

THE MOST IMPORTANT THING WHEN YOU WANT TO LOSE

YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.

Why ?????

BECAUSE THE MORE OFTEN WE EAT THE QUICKER OUR METABOLISM

EAT SIX TIMES IN A SMALL PORTION. 3 MAIN DISHES

AND 3 SNACKS

Breakfast (7am)

One omelet or

boiled egg

THE EXAMPLE OF THE FOOD

Morning snack

(10am)

1

apple/orange/pear

Lunch (1pm)

• 1 ons of fish • 1 cup of brown rice

• 1 cup of vegetable

Day snack (4pm)•1 roasted meat

Dinner (7pm)

• 1 ons beef

• 1 cup of vegetable

Before sleep (9pm)

•

1 glass of milk with

high protein low fat