THE DREAM IS. WENDY BORLABI.pdf · after you did something well 75% More Motivated Celebrate...
Transcript of THE DREAM IS. WENDY BORLABI.pdf · after you did something well 75% More Motivated Celebrate...
THE DREAM IS FREE BUT THE HUSTLE IS SOLD SEPARATELY
DR. WENDY BORLABI
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MOTIVATED/ON TASK
Mental
Wellness
Emotional
Intellectual
Social
Physical
Spiritual
Professional
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EMOTIONAL MENTAL TOUGHNESS
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"MENTAL TOUGHNESS IS THE ABILITY TO RESIST,
MANAGE AND OVERCOME DOUBTS, WORRIES,
CONCERNS AND CIRCUMSTANCES THAT PREVENT
YOU FROM SUCCEEDING, OR EXCELLING AT A TASK
OR TOWARDS AN OBJECTIVE OR A PERFORMANCE
OUTCOME THAT YOU SET OUT TO ACHIEVE."
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WHAT COMES FIRST?
MENTAL WELLNESS
• EMOTIONAL
• INTELLECTUAL
• SOCIAL
• PHYSICAL
• SPIRITUAL
• PROFESSIONAL
INFLUENCERS
• WORK/LIFE BALANCE
• CHEERLEADER
• **EMOTIONS
• **VALUES
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VALUESBEHAVIOR
OUTCOME
EXTRINSIC
INTRINSIC
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FLOW STATE• HAVE CLEAR GOALS ABOUT WHAT YOU
WANT TO ACHIEVE
• CONCENTRATION AND FOCUS
• PARTICIPATING IN AN INTRINSICALLY
REWARDING ACTIVITY
• LOSING FEELINGS OF SELF-
CONSCIOUSNESS
• TIMELESSNESS: LOSING TRACK OF TIME
• BEING ABLE TO JUDGE OWN PROGRESS,
INSTANT FEEDBACK
• KNOWING YOUR SKILL ALIGN WITH YOUR
GOALS
• FEELING CONTROL OVER THE SITUATION
AND OUTCOME
• LACK OF AWARENESS OF PHYSICAL NEEDS
• COMPLETE FOCUS ON THE ACTIVITY
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DR. B’S NUGGETS
• THE HUSTLE IS NOT FREE
• EMBRACE CHANGE
• SELF-AWARENESS
• EMBRACE STRENGTHS
• MENTAL WELLNESS IT CONNECTED TO MENTAL TOUGHNESS
• YOUR VALUES
• EMBRACE CHANGE
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“
”
CONFIDENCE IS NEVER LOST BUT ALWAYS FOUND.
-DR. WENDY BORLABI
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“
”
MY GOAL IS NOT TO BE BETTER THAN ANYONE ELSE, BUT BE BETTER
THAN I USED TO BE
DR. WAYNE W. DYER
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IMPROVE 276% TODAY…EVERYDAY
10%
More HappyWrite down what you’re grateful for. This help
you positively process the things you don’t want
and increase awareness for what you do want.
15%
More EffectiveShout positive affirmations, “I am strong”.
This protects your energy.
Positive energy creates excellence
20%
More ConfidentFlex your muscles (beast mode) before and
after you did something well
75%
More MotivatedCelebrate attitude, effort, and focus, not just
outcome. You can’t wait for wins to motivate you,
everything must!
65%
More CalmMeditate 10 minutes while listening to calming
music. Decreases anxiety Stop trying to calm
the storm, calm yourself
43%
More ProductiveWrite down your specific goals. The helps you
to strategize, evaluate progress and crystalize
your plan of attach
25%
More PerformanceConsume water and exercise
23%
More PowerfulForcefully exhale when you change directions
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