The BAC ConneCTionF i t n e s s • P e r F o r m a n c e • H e a lt H • F u n

6789 Elm Valley Drive, Kalamazoo, MI 49009 • (269) 544-3200 • bronsonathleticclub.com

Volume 14 • Number 1 • JaNuary 2014

2014 Go-To List

Come in from the cold and tryour cool winter drinks:

The WhiteoutWhite hot chocolate with almond

Peppermint Hot ChocolateTopped with peppermint candies

New Year, Newly Energized YouWelcome to 2014! You probably will notice a lot more activity around the club this month as resolution-ready exercisers give it their best. If getting in shape and living a healthy lifestyle topped your list, you’re already ahead of the game by having a great facility to help you along. Come in and see what’s new at the BAC:

Holiday Hustle, Jan. 6–10: Remember the Veterans Day Boot Camp? It was so popular, we’re bringing back a January version guaranteed to kick-start your month with a kick(box) and more—and help you sweat off those extra holiday pounds that might have crept on in recent weeks. Personal Trainer Chris Johnson will lead the pack every day for a week from 5 to 6 p.m. It’s a small group personal training workout for $50 ($75 nonmembers). Hustle in!

Peak Combat, Jan. 10–Feb. 14: Join the BAC’s own Ian Papworth, an international-level martial artist and combat expert, for a body conditioning journey based on the training used by mixed martial arts, karate and boxing athletes. Ian will make you sweat, but the drills are designed for all levels of fitness and ability. Classes begin at 12:15 p.m. Fridays for six weeks. Cost is $60 (nonmembers $89). •

What’s Your Fitness Plan for 2014? By Lynn Martignon, BAC Personal Trainer

The New Year is here! If you are like most people, you are resolving to make some type of improvement to your health in 2014. If you are reading this, chances are you have joined the BAC, and already have invested some resources into your health. Good for you! Our facility is one of the best in Michigan, and offers many options for a great workout, regardless of your fitness level. Unfortunately, some members don’t have any idea about what type of exercises they should be doing. They wander around the gym aimlessly, trying to figure out what to do. When they don’t get the results they want (or feel uncomfortable trying) they just stop coming. Don’t be this member!

If you have come this far (in that you have made the membership commitment, and make the effort to get to the club consistently), consider hiring one of the BAC personal trainers for a fitness plan. We can develop a program that is customized just for you. It is a lot easier to have a tailored workout “to-do” list once you get here, rather than trying to come up with one on your own, which may be ineffective (or even unsafe). In the long run, the time and money you invest with a trainer will be better spent than an unused membership and lots of unworn workout clothes! Whether you schedule one for a couple of sessions or a weekly visit, the trainers here can provide encouragement, education and a strategy to get you to where you need to be in 2014—and beyond. Happy New Year!

Need some to ideas to boost your fitness routine for 2014? We havesome great programs to suggest:

Weight LossChallenge 2.0

Free intro sessionsJan. 8 and 9

Class sessions begin week of Jan. 13. This is your year!

Paleo PrimerLearn to eat like your

ancestors (from way back)Wednesday, Jan. 15

Healthy RunningDid you know we can map

your running stride and give you a personalized

assesssment? Learn more:Tuesday, Jan. 21

Kids Hip Hop/FunkScore some street cred points

with your kids and signthem up. Classes begin:

Friday, Jan. 10

From the Deli

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Jennifer Anderson—Service Desk Many things have changed since we last featured Jennifer Anderson as our MVP. In 2006 she was newly married to husband Matt and working in the BAC Membership Office.

Today the two are raising three busy children: McKenna, 5, Hailey, 3, and Mason, 2. She’s

working at the BAC Service Desk now, but Jennifer’s sweet, encouraging attitude is just the same.

Jen has worked in many facets of the club, including serving as supervisor of the locker rooms and the youth center. She left the BAC

for another job, but when her third child was born, Jen decided to reconnect with the club. “I was pleasantly surprised (when I came back) to see so many familiar faces of both members and employees.” She says she loves the energy and positivity at the BAC, and especially enjoys the conversations and relating to people. “I think the Service Desk is so unique because you really get to know members. They come in to work out at the same time every day. ”

While she doesn’t have as much time to exercise as she did pre-kids, Jen says she tries to make healthy food choices, and looks forward to trying a few group exercise classes. “My husband works out and runs 5Ks. I want to get back into it.” Their favorite family activities are movie night at home and swimming day at the BAC. “We love to go as a family to the club and swim,” she explains. “Working at the Service Desk allows me a good balance between work and home. I like being able to help people.” •

Meet Tim ScheffersTim Scheffers ran his fifth marathon in September, traveling many miles just to the starting line—Tim and his wife, Leslie, completed the event in Germany. “The Berlin Marathon brought together people from all different walks of life and countries,” he explains. “People are speaking all different languages around you. We’re from all over theworld, but there is a bond there,” Tim says.“I started running six years ago ... Leslie kindof coached me into trying a 5K. Then I dida 10K. As you do these races, you want togo a little farther and a little farther. I movedall the way up to running an ultra (34 miles),and completed 15 half marathons and five(full) marathons. ”

Tim says that combining travel and racingis something that he and Leslie do together.“I really enjoy doing the destination races.”

As a busy co-owner of OIK Industries, aKalamazoo company that supplies high-endarchitectural metal fabrications, Tim makes the time to exercise. “Our kids are pretty much grown,” he says. “We’ve found the time now to do this. There are so many benefits. You feel good about yourself. Your outlook on life is improved. You can turn a stressful day into a good day. When you exercise, you recharge.” The BAC fits well with Tim’s routine. “I’m (here) three to four times a week for Spinning® classes, weight training and other things. I’ve enjoyed the people running the different classes,” he says. “I’ve taken everything from swim lessons to yoga to kettlebell classes.” Tim has kept up his healthy habit despite setbacks. “You can’t stop,” he says. “I’ve had multiple shoulder surgeries, and a lung biopsy last April. When this was all going on, my recovery had so much to do with Bronson. The things I could do, like Spinning® and different machines to protect the injury, really helped me to get back to the activity level I enjoyed before surgery.” He concludes, “If you would have asked me 10 years ago if I’d be running, I would have said ‘I’m not built to run.’ Now I consider myself a runner.” •

J a n u a r y M V P

Jen Anderson

M E M B E r P r O F I L E

Tim Scheffers at the Berlin Marathon

Club Courtesy Please resolve to be kind to your fellow BAC members this year by observing these guidelines:• Please don’t wear excessive perfume or cologne when

exercising. We have had several complaints about strong scents (and we don’t mean sweat) on the fitness floor.

• Please clean your boots before tracking in the locker rooms, and only wear clean, dry shoes upstairs.

• Please observe court signs for regularly scheduled activities. These times are posted near the gym.

• Finally, it’s crowded upstairs, so please follow the 30-minute rule when using equipment if someone is waiting to jump on. You could be the one waiting next time. Thanks for being a conscientious member!

Donate Blood, Get a PassEveryone who donates blood Friday, Jan. 17, (note new day) from 2–5 p.m. at the club will receive a FREE guest pass. This is the perfect opportunity to do good, give back and invite a friend to join you at the gym. You also will be entered into a drawing for a free 5-day VIP pass. Visit https://donate.miblood.org to schedule your donation and reserve your time slot, or drop in anytime during drive hours.

Weight Loss Challenge 2.0

This 8-week program includes a one-on-one empowerment coaching and 16 half-hour group training sessions. Also included are nutritional seminars, prizes and more.

when Jan. 13–March 6; class days and times vary cost Member $264 / Nonmember $290

Come to a FREE kickoff and information session: when Wednesday, Jan. 8 / Thursday, Jan. 9, 6:30 p.m.

Healthy Running Introductory Seminar

Take your training to new levels. A Bronson physical therapist will discuss running principles, stretching, form and footwear.

when Tuesday, Jan. 21, 5:30 p.m. cost Member no charge / Nonmember $15

Kettlebell FIT (Plus Intro Course)

Prior to attending the Kettlebell FIT class you must have a basic level of kettlebell experience, or attend the Intro to Kettlebell class the first Tuesday of each month.

when Tuesdays, Jan. 7–Feb. 11, 12:15 and 6 p.m.; Thursdays, Jan. 9–Feb. 13, 12:15 p.m. and 6 p.m. Intro course: Tuesday, Jan. 7, noon and 5 p.m. cost Member no charge / Nonmember $10 each class

Advanced Spinning®

Join Jim Kindle Sunday mornings for a fun-packed, 90-minute ride. Get in great shape and be ready for the next outdoor cycling season. (Note: not for beginners; class size limited)

when Sundays, Jan. 5–Feb. 9, 7:15–8:45 a.m. cost Member $15 / Nonmember $80

Delay the Disease

Delay the Disease is a fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. Call Sheri Shon for class placement information.

when M/W or T/Th, Jan. 20–April 10 cost Member $120 / Nonmember $168

Pregnancy Group Exercise

Classes for active pregnant women. Must have medical consent from OB/GYN to participate.

when Cardio: Mondays, Jan. 6–Feb. 10, 5:30–6:30 p.m. Water: Tuesdays, Jan. 7–Feb. 11, 7–7:45 p.m. Yoga: Thursdays, Jan. 9–Feb. 13, 5:30–6:30 p.m. cost Member $40 / Nonmember $60

Beginner Adult Ballet Barre

Channel your inner ballerina! Try this introduction to classical ballet for adults. No formal training is necessary, but instructor Jane Crawford will accommodate all levels of dancers.

when Fridays, Jan. 10–Feb. 14 / Feb. 21–March 28, 10–11 a.m. cost Member $40 / Nonmember $60

Self-Defense: How to Not Be a Victim

Learn to recognize, eliminate and avoid potential trouble by becoming more aware of one’s daily surroundings, with physical confrontation being the last resort.

when Saturdays, Jan. 25 / Feb. 22, 1–3:30 p.m. cost Member no charge / Nonmember $30

Tai Chi

Relax and develop whole body connections, discover your internal strength and build your health from the inside out. Tai Chi is perfect for all ages and most physical conditions.

when Thursdays, Jan. 9–Feb. 13 / Feb. 20–March 27, 6:30–8 p.m. cost Member $20 / Nonmember $60

Racquetball League/Tournament

Sign up and pay at the Service Desk to be added to the league roster. John VandeWeerd is league contact. when Jan. 13–April 13 (league days and times vary) cost Member $20 / Nonmember $75 per person

Southwest Shootout Racquetball Tournament, Jan. 25–26For details: http://www.r2sports.com/tourney/home.asp?TID=11645

Paddleball (Winter Otto League)

Standard doubles. Sign up as a doubles team, and play three games per week. Ed Maher is league contact.

when Wednesdays, Jan. 8–April 16, 6 or 7:30 p.m. cost Member $50 / Nonmember $75 per person

Dance Progressions

Join this specialty technique class, a fusion of ballet and jazz, for intermediate to advanced dancers. Private lessons also available; contact Lindsey Ralya, ralyal@bronsonhg.org.

when Tuesdays, Jan. 7–Feb. 11, 7–9 p.m. cost Member $120 / Nonmember $160

Country Line Dance Lessons

Pull on your boots and get ready to do a little boot scootin’! Join instructor Debbie Snell as she shows you how to get somegood exercise—and have a great deal of fun at the same time.

when Sundays, Jan. 19–Feb. 23, 5–6 p.m. cost Member $30 / Nonmember $45 (continued back page)

PrOgraMs / cLassEs PERSONAL TRAINING

PROGRAmS / RECREATION ralyal@bronsonhg.org

January–FEBruary 2014

lewistev@bronsonhg.orglewistev@bronsonhg.org

GROuP-X / PROGRAmS shons@bronsonhg.org

(continued from previous page)

Couples Ballroom Dance Lessons

Come dancing with the BAC stars in a beginner ballroom dancing class. You must register as a couple, or call Lindsey Ralya to be assigned to a partner.

when Sundays, Jan. 19–Feb. 23, 6–7 p.m. cost Member $35 / Nonmember $50 per person

Sunday Swim Workouts

Come for an early morning weekend workout. No charge, but please register in advance.

when Sundays, Jan. 5–April 6, 7:05–7:45 a.m. (members only)

Swim Lessons

Group 30-minute swim lessons are available for all, ages 6 months through adult.

when Tuesdays–Thursdays/Saturdays, Jan. 7–Feb. 22 cost Member $60 / Nonmember $75

BAC Dolphins Swim Teams / Pre-Swim Team

Three levels for swimmers beginner through advanced. To register, contact Karen Sue Mackaluso, ext. 266.

when Tuesdays/Wednesdays/Thursdays, Jan. 7–Feb. 20 cost See flier online or at the club

Hip Hop/Funk

A fusion of hip hop and funk dance for kids with instructor Jane Crawford. Check the flier for requested class apparel.

when Fridays, Jan. 10–Feb. 14 / Feb. 21–March 28 5–5:45 p.m. (ages 5–7) / 6–6:45 p.m. (ages 8+) cost Member $75 / Nonmember $95

Family Flicks

Bring the family to a Saturday afternoon movie at the BAC. Lounge with pillows and blankets from home, and enjoy popcorn and pop. This month’s feature: Brave.

when Saturday, Feb.1, 4 p.m. cost Member $5 / Family $15 / Nonmember $7 / $21

Active Kids

Sign your kids (grades 3–6) up for a fun and exciting time … while they are exercising! Conducted by a new BAC personal trainer Gillian Kozminske, the six-week session includes a variety of dynamic exercises that will motivate and condition.

when Wednesdays, Jan. 15–Feb. 19, 5–6 p.m. cost Member $99 / Nonmember $149

Baby Ballet / Ballet Academy

Come and learn the basic foundation of ballet in weekly sessions at the BAC—just for the junior set. Make it a “pointe” to sign up your child for the lessons and the fun!

when Saturdays, Jan. 11–Feb. 15 / Feb. 22–March 29 Baby Ballet, ages 4–6, 11–11:45 a.m. Ballet Academy, ages 7+, noon–12:45 p.m. cost Member $75 / Nonmember $95 (session)

Member $14 / Nonmember $17 (daily rate)

BAC Twirlers

Give the sport of baton twirling a whirl! Instructor Kyle Keiser will introduce your child to this great physical activity.

when Thursdays, Jan. 9–Feb. 13 4 age groups; check flier online for times cost Member $40 / Nonmember $50; private lesson $50

Gym Bugs

Early childhood gym classes that include games, music and motor skill development. Classes for children ages 2–5.

when Wednesdays, Jan. 8–Feb. 12 / Feb. 19–March 26 Gym Bugs I, 9:15–9:45 a.m. (ages 2–3)

Gym Bugs II, 10–10:30 a.m. (ages 4–5) cost Member $30 / Nonmember $40

Junior Racquetball Group Lessons

Have fun in this six-week introduction to racquetball. Registration is required, and space is limited to four participants per session. Rackets provided.

when Fridays, Jan. 17–Feb. 21 / Feb. 28–March 4 6–6:45 p.m. (ages 8–9) / 7–7:45 p.m. (ages 10–12) cost Member $90 / Nonmember $115

Paleo Primer

Fruit, veggies, meat and nuts: That’s the Paleo diet in a nutshell. Proponents call it the “world’s healthiest diet ... from the food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era.” Fitness Director Steve Lewis explains. Open to all.

when Wednesday, Jan. 15, 6 p.m. cost No charge

Kitchen Gadgets

Get a new juicer for Christmas? Want to discover some real magic in your bullet blender? Come learn how you can extract more nutrients and have a variety of flavors from your appliances —tasty samples included.

when Thursday, Feb. 20, 6–7 p.m. cost Member $7 / Nonmember $15

NEW

sEPTEMBEr–OcTOBEr 2013PrOgraMs / cLassEs January–FEBruary 2014

NEW

NEW

AquATICS mackalus@bronsonhg.org

JuST FOR KIDS ralyal@bronsonhg.org

NuTRITION ralyal@bronsonhg.org