The All-Day Energy Diet....The All-Day Energy Diet. :H DOO KDYH FRPPLWPHQWV WKDW FDQ NHHS XV IURP...

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Transcript of The All-Day Energy Diet....The All-Day Energy Diet. :H DOO KDYH FRPPLWPHQWV WKDW FDQ NHHS XV IURP...

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The All-Day Energy Diet.

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T H E M A G I C M O R N I N G R O U T I N E

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-XVW�LPDJLQH�ZKHUH�\RX�FRXOG�EH�LQ����GD\V�IURP�QRZ�LI�\RX�VWDUWHG�HYHU\�GD\�ZLWK�D�similar routine.

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THE 5-STEP ROUTINE COMMIT 8-12 MINUTES TO EACH OF THESE 5 STEPS [40-60 MINUTES TOTAL]

Step 1 – Movement

,�OLNH�WR�EHJLQ�P\�PRUQLQJ�URXWLQH�ZLWK�VRPH�W\SH�RI�PRYHPHQW�WR�JHW�P\�ERG\�PRELOH�DIWHU�D�JRRGpV�QLJKW�VOHHS�� ,�XVXDOO\�VWDUW�ZLWK�UHERXQGLQJ�IROORZHG�E\�\RJD�DQG�GHHS�WLVVXH�PDVVDJLQJ��<RXU�PRYHPHQW�FRPSRQHQW�FDQ�EH�GLIIHUHQW�DQG�VXLW�\RXU�QHHGV��)RU�LQVWDQFH��\RX�PLJKW�LQFOXGH�MXPSLQJ�MDFNV��SXVK�XSV��UXQQLQJ��RU�DQ\WKLQJ�HOVH�

2QFH�\RXpUH�ERG\�LV�SULPHG�DQG�UHDG\�WR�JR��ZHpOO�PRYH�WRf

Step 2 – Silence/Meditation

8QOLNH� PRVW� SHRSOH� ZKR� ZDNH� XS� DQG� UXVK� FDUHOHVVO\� LQWR� WKHLU� KHFWLF� GD\uIHHOLQJ�VWUHVVHG� DQG� RYHUZKHOPHGu� ZHpUH� JRLQJ� WR� VSHQG� D� IHZ� PLQXWHV� PHGLWDWLQJ� RU� LQ�FRPSOHWH�VLOHQFH�

[NOTE: Here’s where you can the 12-Minute Meditation that came with your “All-

Day Energy Kit” if you like.]

+HUH��\RXpOO�VLW��YHU\�FDOP��YHU\�SHDFHIXO��DQG�EUHDWKH�GHHSO\��VORZO\��$V�\RX�VLW�LQ�VLOHQFH��\RXpUH�WRWDOO\�SUHVHQW�LQ�WKH�QRZ��LQ�WKH�PRPHQW��<RX�FDOP�\RXU�PLQG��UHOD[�\RXU�ERG\��DQG�DOORZ�DOO�RI�\RXU�VWUHVV�WR�PHOW�DZD\��<RX�GHYHORS�D�GHHSHU�VHQVH�RI�SHDFH��SXUSRVH��and direction.

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Step 3 – Gratitude

,I�\RX�ZDQW�WR�IHHO�KDSSLHU�DQG�OHVV�VWUHVVHG��JUDWLWXGH�LV�\RXU�WLFNHW��*HW�D�MRXUQDO�WKDW�\RX�FDQ�XVH�IRU�\RXU�JUDWLWXGH��DQG�DIĺUPDWLRQ��HQWULHV��,Q�WKLV�MRXUQDO��\RXpOO�VSHQG�D�IHZ�PLQXWHV�HDFK�PRUQLQJ�ZULWLQJ�GRZQ�HYHU\WKLQJ�\RXpUH�JUDWHIXO�IRU�

)RU�LQVWDQFHf�

“I’m so happy and grateful for having 3 amazing kids that are lights of my life.”

g(�L�RN�G@OOX�@MC�FQ@SDETK�ENQ�G@UHMF�@�ANCX�SG@S�HR�GD@KSGHDQ�@MC�kSSDQ�SG@M�D@BG�previous year.”

“I’m so grateful for having a business that gives me freedom to do what I want and

extend my unique gifts to the world.”

7KH�NH\�ZLWK�WKLV�H[HUFLVH�LV�QRW�MXVW�LQ�ZULWLQJ�ZKDW�\RXpUH�JUDWHIXO�IRU�EXW�UHDOO\�)((/,1*�LW�� DOPRVW� WR� WKH�SRLQW�RI�KDYLQJ� WHDUV� LQ� \RXU�H\HV��7KHUHpV�D�ELJ�GLIIHUHQFH�EHWZHHQ�VD\LQJ�DQG�IHHOLQJ��'R�\RXU�EHVW�WR�IHHO�ZKDW�\RXpUH�JUDWHIXO�IRU��

5HPHPEHU��WKH�VHFUHW�WR�D�KDSS\�OLIH�LV�not about seeing new things but seeing the

same things with new eyes. *UDWLWXGH�KHOSV�\RX�GR�WKDW��,W�WXUQV�WKH�RUGLQDU\�LQWR�WKH�H[WUDRUGLQDU\�

2QFH� \RXpYH� FRPSOHWHG� \RXU� JUDWLWXGH� VHJPHQW��ZHpOO�PRYH�RQWR� FUHDWLQJ� \RXU� LGHDO�IXWXUH�ZLWK�WKH�KHOS�RIf

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“I am a loving, patient, and present father so that I can be the best version of myself for

my kids and so that they can see me as an inspiring role model.”

g(�@L�GD@KSGX��kS��DMDQFDSHB��@MC�RTOOKD�RN�SG@S�(�B@M�KHUD�SN������OK@X�SDMMHR���SHLDR�ODQ�week, seek out fun adventures, and outperform people half my age.”

“I am a best-selling author and renowned health expert. My programs and have

services have helped more than 10 million to amazing health and vitality.”

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Step 4b – Today’s Plan

1RZ�WKDW�\RXpYH�JRW�D�FOHDU�SLFWXUH�RI�ZKDW�\RX�ZDQW�\RXU�IXWXUH�WR�ORRN�OLNH��write down

the 3 most important things you MUST do today�WR�PRYH�\RX�WRZDUGV�WKDW�IXWXUH��<RX�FDQ�ZULWH�WKHVH�GRZQ�LQ�\RXU�MRXUQDO�RU�EHWWHU�\HW�MRW�WKHP�GRZQ�RQ�D��[��LQGH[�FDUG�WKDW�\RX�FDQ�NHHS�LQ�IURQW�RI�\RX�WKURXJKRXW�WKH�GD\�

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Step 5 – Reading

/HDGHUV�DUH�UHDGHUV��<28�DUH�D�OHDGHU��$�OHDGHU�RI�\RXU�RZQ�OLIH��WKH�OLIH�RI�\RXU�NLGV��\RXU�HPSOR\HHV��RU�\RXU�FXVWRPHUV��

7R�EHFRPH�D�EHWWHU�YHUVLRQ�RI�\RXUVHOI��\RX�PXVW�FRPPLW� WR�FRQWLQXDOO\� OHDUQLQJ�DQG�JURZLQJ��)LQLVKLQJ�\RXU�qPDJLF�PRUQLQJ�URXWLQHr�ZLWK�D�IHZ�PLQXWHV�RI�UHDGLQJ�FDQ�\RX�KHOS�\RX�GR�WKLV�

)RU�WKLV�UHDGLQJ��,�ZRXOG�UHFRPPHQG�D�VHOI�KHOS�RU�VSLULWXDOO\�RULHQWHG�ERRN�WKDW�FDQ�KHOS�\RX�JURZ�DQG�OHDUQ�DERXW�\RXUVHOI��6RPH�RI�P\�IDYRULWH�ERRNV�LQFOXGH�

• The Purpose Driven Life – 5LFN�:DUUHQ

• Man’s Search For Meaning – 9LFWRU�)UDQNO

• Awaken The Giant Within – 7RQ\�5REELQV

• The 7 Habits of Highly Effective People – 6WHSKHQ�5��&RYH\

• The Magic of Thinking Big – 'DYLG�6FKZDUW]

• Psycho-cybernetics – 0D[ZHOO�0DOW]

• Think and Grow Rich – 1DSROHRQ�+LOO

• As A Man Thinketh – James Allen

• The Way of The Superior Man – 'DYLG�'HLGD

• Eat That Frog – %ULDQ�7UDF\

-XVW�WKLQN�DERXW�KRZ�PDQ\�ERRNV�\RX�FRXOG�UHDG�LI�\RX�MXVW�UHDG����SDJHV�HDFK�PRUQLQJ��7KDW�FRXOG�EH�RQH�����SDJH�ERRN�RU�WZR�����SDJH�ERRNV�HDFK�PRQWK��7KDWpV����WR����ERRNV�SHU�\HDU�WKDW�ZLOO�KHOS�\RX�JURZ�DQG�EHFRPH�DQ�XQVWRSSDEOH�KXPDQ�EHLQJ��

$UH�\RX�H[FLWHG�\HW"�,�FHUWDLQO\�DP�

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NOW WHAT?

1RZ�WKDW�\RXpYH�JRW�DQ� LGHD�RI� WKH���VWHS�q0DJLF�0RUQLQJ�5RXWLQHr� LWpV� WLPH�WR� take

action.

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,�ZDQW�<28�WR�FRPPLW�WR�VWDUWLQJ�WKLV�URXWLQH�7202552:��,pP�JLYLQJ�D�IXOO�GD\pV�QRWLFH�so that you can get your mind ready.

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$OO�FKDQJH�EHJLQV�ZLWK�D�FKDQJH�LQ�EHOLHIV��<RX�PXVW�EHOLHYH�WKDW�\RX�FDQ�ZDNH�XS�HDUOLHU��EHFDXVH�\RX�UHDOO\�FDQ��DQG�WKDW�\RX�GHVHUYH�WR�VSHQG�WLPH�RQ�\RXUVHOI��HVSHFLDOO\� LI�\RXpYH�JRW�NLGV�DQG�RWKHU�FRPPLWPHQWV�

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FREQUENTLY ASKED QUESTIONS

Q: What if I don’t have 40-60 minutes each morning for this routine?

$��'RQpW�ZRUU\�� MXVW�PRGLI\� LW� WR�VXLW�\RXU� WLPH�FRQVWUDLQWV��7KH�JRDO� LV� WR�GHYHORS�WKH�+$%,7� RI� WDNLQJ� WLPH� IRU� \RXUVHOI� HDFK�PRUQLQJ� DQG� VHWWLQJ� XS� \RXU� GD\� WR� EH� D�FRPSOHWH�YLFWRU\��0D\EH�\RX�RQO\�KDYH���PLQXWHV�IRU�HDFK�VWHS�IRU�D�WRWDO�LQYHVWHG�WLPH�RI����PLQXWHV��7KDWpV�WRWDOO\�ĺQH��7KH�NH\�LV�WR�MXVW�JHW�VWDUWHG��

Q:�#N�(�G@UD�SN�ENKKNV�SGHR�RODBHkB�NQCDQ�

$��1R��<RX�FDQ�UH�DUUDQJH�WKH�VWHSV� LQWR�ZKDWHYHU�\RX�SUHIHU�� ,pYH�VLPSO\� ODLG�RXW�WKH�VWUXFWXUH�WKDW�ZRUNV�EHVW�IRU�PH�

Q: Can I do this routine at night?

$��6XUH��<RX�FDQ�GR�LW�ZKHQHYHU�\RX�ZDQW��+RZHYHU��,�ZRXOG�VWLOO�VWURQJO\�UHFRPPHQG�VWDUWLQJ�\RXU�GD\�ZLWK�WKLV�URXWLQH�EHFDXVH�RI�KRZ�PXFK�PRPHQWXP�LW�ZLOO�FUHDWH�IRU�you.

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Q: But I’m not a morning person. How can I wake up earlier?

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Q: Do I need to do this every day?

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