Pitta Balancing Diet, Diet in Pitta Dosha

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WWW.PLANETAYURVEDA.COM DIET PLAN FOR PITTA PRAKRITI PEOPLE

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Pitta Prakriti people should take food that is not too hot in temperature nor cooked with too much oil. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing the digestive fire, grounding the body, and by absorbing excess liquid and oil.

Transcript of Pitta Balancing Diet, Diet in Pitta Dosha

Page 1: Pitta Balancing Diet, Diet in Pitta Dosha

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DIET PLAN FOR PITTA PRAKRITI PEOPLE

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RECOMMENDED DIET

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VEGETABLES

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Asparagus, Bell pepper, Broccoli, Brussels sprouts, Beets, Carrots, Cabbage, Cauliflower, Celery, Corn, Cucumber, Mushroom, Peas, Potatoes, Zucchini and Salads

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FRUITS

Apple, Banana, Lychee, Pears, Grapes (Red and Purple), Figs, Mangoes (Ripe), Melons, Pomegranate, Papaya (Sweet), Pine apple (Sweet) and Coconut

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Oats Barley Rice Wheat

GRAINS

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DAIRY PRODUCTS

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Butter Egg white Milk Ice cream Cow’s ghee

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Moong beans Chick peas Tofu Other soya bean

products

BEANS

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Coconut Sun flower Olive Soy

OILS

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NUTS & SEEDS

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Coconut, Sunflower seeds, Pumpkin seeds, Overnight, soaked almonds and all other nuts in moderate quantity

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Cardamom, Coriander, Cinnamon, Fennel, Mint, Saffron, Turmeric, Cumin (small qty.), Black pepper (small qty.)

HERBS & SPICES

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All are acceptable except honey and molasses

SWEETENERS

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BEVERAGES

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Water, Lassi (Butter Milk), Milk, Cool drinks, Coconut milk, Fruit juices (Sweet), Vegetable juices and Sattu drink (A drink made from barley)

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ChickenTurkeyShrimp

NON VEG

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AVOID THESE ITEMS IN YOUR

DIETWWW.PLANETAYURVEDA.COM

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Chilies, Egg plant, Olives, Onion, Radish, Spinach, Tomatoes and Turnip

VEGETABLES

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Berries, Cherries, Citrus fruits, Cranberries, Plumbs, Apricots, Dates and All unripe fruits

FRUITS

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× Corn× Rye× Millet

GRAINS

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Cheese, Egg yolks, Sour cream, Yogurt and Butter milk (sour)

DAIRY PRODUCTS

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× Almond × Sesame × Corn × Mustard

OILS

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All nuts in high quantity

NUTS AND SEEDS

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HERBS AND SPICES

Garlic, Ginger, Mustard, Salt, Vinegar, Pickles and Sauces

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× Honey× Molasses

SWEETENERS

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BEVERAGES

Tea, Coffee, Alcohol, Hot drinks, Packaged drinks, soda drinks and Carbonated drinks

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× Red meat× Sea foods

NON VEG

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PITTA BALANCE

Planet Ayurveda provides an excellent Ayurvedic remedy called Pitta Balance, which is a perfect solution for balancing Pitta dosha in the body.

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INGREDIENTS

It contains Praval Pishti, Akik Pishti, Jawar Mohra Pishti, Kamdudha Ras, Mukta Pishti and Giloy Satv.

CORAL

PEARLS

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HOW TO PREPARE?

We use Coral Calcium, pearl calcium and other ingredients of best quality which are naturally rich in magnesium, calcium and many other minerals.

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CONT…These are properly cleaned and hand-

grounded for 15 days during the night time in the moonlight with rose water to get more potency.

This fine powder is then packed in veggie capsules for easy convenience.

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PROPERTIESExcellent antacid, soothing, cooling

and decreases excess Pitta.

It changes the PH of water/urine from acid to alkaline stage.

It cleanses the body and takes away acidity and toxins.

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DOSAGE 1 capsule once or twice daily

after meals with plain water.

Regular use for recommended time of period is must for better results.

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SIDE EFFECTS

This herbal formulation is 100 % natural, without any preservatives or chemicals and does not cause any side effects.

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WHERE TO BUY?Planet Ayurveda is the major manufacturer of

Pitta Balance. It is the leading supplier of Ayurvedic medicines

through out the world.

www.planetayurveda.com/how-to-balance-pitta-dosha.htm

Please click on the link given below to Buy Pitta Balance online.

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As we believe that your health is our responsibility, we give our best to reach the products to consumers. These are available at reasonable cost and do not contain any added color, chemicals and preservatives.

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Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.

Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA)

OUR EXPERTS

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Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.)

Vaidya Anthony Rouse, Graduate in Ayurveda

OUR EXPERTS

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Address – Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA)Phone - +91-172-521-4030 (Work)Cell Phone – General Manager - +91-991-559-3604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.comE-mail Id – [email protected] Channel - www.youtube.com/planetayurvedatvTwitter Profile - www.twitter.com/planetayurveda2Facebook Page - ww.facebook.com/planetayurvedaindia

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