Teton Family // summer 2015

SUMMER 2015

—Issue # 18

In

side th

is issue

ENCORE FARMING

Retirees get down in the dirt

A WHOLE-HEARTH APPROACH

DIY fire pits

CHOOSE YOUR own

ADVENTURESeasonal detoxing 101

In

side th

is issue

Healthcare for your family.

full time orthopedics family care general surgery pain managementneurologytelepsychiatrynutritionwell babychronic disease careand so much more

(208) 354-2302 • 283 North First East, Driggs

www.tvhcare.org

Built to take you to theplace you’ve never been.

(307) 733-6600 • 1020 W. Broadway • 405 Powderhorn Lane • www.tetonmotorssubaru.com

“We’re Driven by our customers”

2 Teton Family ¤ Summer 2015

Note From the Editor

Mountain StyleTETON MENTOR PROJECTTeton mentors form rewarding connections

CLEAN ’SCREENSAll-natural sunscreen review

Ask the ExpertCHOOSE YOUR OWN ADVENTURESeasonal detoxing 101

Conscientious CookWILD EDIBLESFoods found in nature

Cabin FeverA WHOLE-HEARTH APPROACHDIY fire pits

MamasphereNOT YOUR MOTHER’S CHILDBIRTHThe three E’s of childbirth: Evolution, education, economics

Departments

FEATURES

4

8

9

10

14

18

22

26—ENCORE FARMINGTwo Teton couples enrich their local communities by foregoing the traditional retirement path for an encore career in farming.

By Sue Muncaster

30—OPERATION SUMMER CAMPSearching for the perfect camp experience? Look no further! Our tips and comprehensive camp guide help you plan a memorable summer for your child (of any age).

By Jeannette Boner

On the Cover: Hanging out on the Grand Adventure Park Ropes Course at Jackson Hole Mountain Resort.Photograph by Cody Downard

26—

10—

SUMMER 2015

—Issue # 18 Contents

Phot

ogra

phy

by (t

op) P

aule

tte

Phlip

ot, (

bott

om) M

arle

ne W

usin

ich

BE WILD.Explore fine art depicting

humanity’s relationship with nature dating back to 2500 BC.

BE FREE.Roam the Sculpture Trail,

Children’s Discovery Gallery, 14 galleries, and dine overlooking

the National Elk Refuge.

BE INSPIRED.Enrich your mind and soul with the power of nature,

wildlife, and the West. Simon Gudgeon (United Kingdom, b 1958), Isis, 2008, Bronze. 144 inches.

307-733-5771 | Open Daily | Just 2 Miles from Jackson and GTNP | WildlifeArt.org


You know what I remember most about camp? The latrines: wooden lean-tos in the forest that housed three toilet seats, each fixed over a wooden hole in the ground. “Latrine duty” was actually part of the daily camp chores. My awkward, preteen self would clumsily handle the toilet wand, while my fellow campers wiped the lids with ammonia. We endured the dreaded experience with lots of giggling and plugged noses. Good times!

It amazes me how yesterday’s Girl Scout camp requirements actually taught useful skills. Take, for instance, the “laundress” merit badge, which required demonstrating how to remove stains—ink, fruit, rust, grass, cocoa, and grease—before laundering. I wish I still had those tricks up my sleeve. Or the “hostess” badge, where you displayed how to receive, introduce, and bid guests goodbye. Now we just text them and share contacts.

As I thumb through this edition of Teton Family, I secretly relate the articles back to the merit badges I received at camp. Trailside food foraging (page 14) would surely earn me the “hiker” or “observer” badge. Spring cleansing (page 10) certainly warrants a “personal health” badge. And building your own fire pit as a communal hearth (page 18) definitely falls into the “backyard camper” realm.

Well, this summer, my kids won’t necessarily be earning badges, but their camp experience (at one of the amazing options listed in our guide on page 33) will carve deep into their memories, too. So as you fill out the forms for camp this year, signing waivers and communicating allergies, know that the one you picked will be just perfect. And while your kids may only convey the more trivial daily happenings (minus the toilet cleaning or laundering), the memories made from camp camaraderie will forever shape their character.

A note from the EDITOR

Contributing WRITERS

Welcome to

Leilani Daniels, an educator for more than a decade, is also the mother of three busy boys. She is the owner of Childbirth Education of the Tetons, offering weekend workshops that prepare families for childbirth and beyond. For more information, check out childbirthedtetons.weebly.com or contact Leilani at [email protected].

Poa Jacobsen loves getting outside in the springtime to see what’s blooming on the trails. An avid gardener, cook, and all-around foodie, she is currently a self-employed “fermentista.” Poa’s business, Daily Roots, offers subscription-based shares of fermented vegetables and other artisan goodies.

The founding editor of Teton Family magazine, Sue Muncaster currently is the Chief Adventure Officer for the Teton Adventure Park at Snow King Mountain Resort. Sue resides in Teton Valley, Idaho, where, if she had to, she thinks she could feed her family of four off the only things she can grow: mint, garlic, rhubarb, spuds, and raspberries.

Each spring and fall, Cate Stillman, of Tetonia, Idaho, guides hundreds of people to wellness breakthroughs with her community detox courses. Cate is a master of getting your diet and habits on track so that you feel younger as you get older. Check out her free Yogidetox recipe book at yogidetox.com.

For Jeannette Boner, summer camp was not only a highlight of her childhood, but also a grand adventure that lasted well into adulthood. Jeannette is a writer and mother living in Victor, Idaho, who hopes that someday her daughter will have the same summer camp experience she did.

Tibby Plasse used to write a lot of poetry and move every nine months. Then she fell in love with a raw, biodynamic dairy farmer in Teton Valley, Idaho. And she hasn’t moved since! Read about Tibby’s adventures in high-mountain farming on her blog, tradingdiamondsfordairy.wordpress.com. Ed

itor

pho

togr

aph

by K

isa

Koen

ig

Women & Infants Center• Spa-like amenities• Family-centered care• Your birth plan is our birth plan• Outstanding classes in childbirth preparation

and newborn care• Walk-in clinic for any concerns during your

doctor’s off-hours• Perinatology services for high-risk pregnancies• High-tech Level III NICU with capabilities for

the tiniest preemies

It’s all in the details.

3100 Channing Way • Idaho Falls eirmc.com/babyWhere you go when it matters.

Planning for your perfect day?

/myEIRMCbabyBe Our Baby of the Day!

Facebook “f ” Logo CMYK / .ai


PublisherKevin Olson

EditorChristina Shepherd McGuire

[email protected]

Art DirectorColleen Valenstein

Copy EditorPamela Periconi

Contributing Photographers Jeffrey Kaphan Ashley Merritt Paulette Phlipot

Marlene Wusinich

Advertising SalesAmy Golightly, [email protected] Boner, [email protected]

Ad Production Lydia Redzich Andy Edwards Sarah Grengg

Teton Family is published three times a year and distributed at more than seventy-five locations for free throughout the Tetons. To request copies, call (307) 732-5903. Visit tetonfamilymagazine.com for additional content and insightful blogs. © 2015 Teton Media Works, Inc. All rights reserved. Reproduction of this magazine’s original contents, whether in whole or part, requires written permission from the publisher.

Director of Business Development: Amy GolightlyDistribution: Kyra Griffin, Hank Smith

Pat Brodnik, Jeff Young

tetonfamilymagazine.com

Great people.Great care.

(208) 354-6307252 South Main Street, Victor

www.tvhcare.org

women’s health • pediatrics • family care • chronic disease management immunizations • wellness checks • physicals • men’s health

family nurse practitionerKristen Coburn FNP

physician assistantTroy Weston PA-C

pediatric nurse practitionerHeather Bagley PNP

pediatricianTravis Riddell MD

26—


A must-read for parents of boys, Dr. Leonard Sax’s book, Boys Adrift (Basic Books, 2009), convincingly outlines the growing epidemic of “unmotivated boys and underachieving young men.” Sax’s shocking revelations demonstrate superb research while offering keen advice. Sax explains that five factors—modern teaching methods, video games, drugs for attention deficit hyperactivity disorder, environmental endocrine disruptors, and the devaluation

of masculinity—have contributed to a situation where “ ... one-third of men ages twenty-two to thirty-four are still living at home with their parents ... Boys nationwide are increasingly dropping out of school ... and for the first time in American history, women are outnumbering men at undergraduate institutions.” Sax notes the imbalance between kenntnis, the German word meaning “to know by experience,” and wissenschaft, or knowledge learned from books, in modern school curriculums. And he urges parents to start boys in school at a later age, implement alternative teaching methods, and question any ADHD diagnosis before resorting to drugs. Boys Adrift insightfully unveils how to recognize and redirect a slipping boy or young man, and provides a parental tool belt for navigating the slippery slope of boyhood to adulthood. – Christina Shepherd McGuire

“When kids ask Leo about his mentor, they want to know how to get one,” Van Sickle says. “It’s seen as a ‘cool’ thing.”

The Teton Mentor Project offers training and tools to mentors, including vouchers and passes for the Rec Center, free pizza, or movie tickets. With no shortage of new applicants, the program has been a success. But finding adult volunteers to satisfy the demand has proved a little challenging. “We currently have a long list of [nominated] kids that could benefit from our program. But we do not have enough mentors, especially men,” says Putnam. She cites the yearlong commitment, a necessary requirement for mentoring, as one of the reasons adults may shy away from becoming a mentor. The project works actively with local businesses and organizations in an effort to recruit more volunteers.

For those committed to mentoring, the experience proves overwhelmingly worthwhile. “It’s a unique opportunity to give back to the community ... to build a personal connection with a child,” Putnam says.

In the meantime, mentors like Van Sickle aren’t going anywhere. “Leo teaches me to be playful and creative, and helps me to find my

inner kid,” Van Sickle says. “We’re friends. There’s no end date for that.”

—A regular contributor to local magazines and online publications, Christine Colbert enjoys writing about the outdoors and the Tetons. She recently completed her master’s degree in environmental studies. When she’s not writing, Christine can be found playing in the mountains with her border collie/heeler mix.

Eleven-year-old Leo and his mentor, Adam, were swimming

at the Teton County/Jackson Parks and Recreation Center and found themselves paddling around the pool’s waterfall. Before they knew it, and thanks to Leo, they entered an imaginary world. “We were fighting dragons, shooting lasers—things I wouldn’t have otherwise done that day,” Adam says. Spending time with Leo has opened Adam’s eyes to another world—that of Leo’s imagination and the unique perspective that comes with it.

Adam Van Sickle mentors young Leo through the Teton Mentor Project. “He really is the coolest kid. He’s superkind and respectful,” Van Sickle says. “I feel like I’m getting the biggest impact out of it ... hopefully we’re lifelong friends.”

Adam and Leo’s experience is just one of the many success stories emerging from the Teton Mentor Project. The program, developed in 2008 and made possible with the help of a federally funded grant, benefits both local kids and their adult mentors. The program establishes a rewarding connection that provides encouragement, as well as an unexpected friendship.

Mentor coordinator Annie Putnam explains that the mentees receive a valuable role model and advocate, and also experience an improvement in cognitive and social skills, as well as emotional well-being. Adult mentors gain the advantage of seeing a child mature, progress, and achieve goals.

TETON MENTOR PROJECT

For those interested in becoming a mentor, please call (307) 690-2581, or e-mail [email protected].

Idea

s!

By Christine Colbert // Photograph by Ashley Merritt

9Summer 2015 ¤ Teton Family

By Christina Shepherd McGuire // Photographs by Paulette Phlipot

CLEAN ’Screens

I ’m a stickler for clean products. When the kids were babes, it was easy to throw on sunproof suits and stick them in the shade. But now they’re off to camp, with their little bodies exposed, and the last thing we need is burnt skin. So each year in my quest to find the perfect sunscreens, I consult the Environmental Working Group’s Skin Deep

Cosmetics Database (ewg.org/skindeep/). Their hazard rating system screens product ingredients for cancer-causing properties, neurotoxicity, endocrine disruption, and a myriad of other factors and then assigns products a hazard score of 0 to 10. Thankfully, I found a few faves that rate low and are sold locally.

BEST NONWHITENING—

Elemental Herbs Kid’s Mineral Sunscreen SPF 30

3 oz., $15.99, EWG Score = 1—

While it comes with a steep price, Elemental Herbs block contains no nanoparticles (microscopic particles that can cross cell membranes). It goes on dry, leaving only a smidge of residue that fades quickly. Combine it with coconut oil to further minimize the whitening and to extend the life of your tube. Note: dilution requires more frequent application.

BEST FOR BABY—

Goddess Garden Sunny Kids Sunscreen SPF 30

6 oz., $19.99, EWG Score = 1—

Mommas of babies love Goddess Garden, and this sunscreen ranks high for its pleasant smell and water-resistant qualities. It spreads on thick, leaving a slight white tinge (one that worsens upon contact with water). But for the fair-skinned, the protection is incomparable. All Goddess Garden products are biodegradable and come packaged in recycled tubes.

BEST WATER-RESISTANT—

All Terrain AquaSport SPF 30 6 oz., $14.99, EWG Score = 1

—My standard go-to, All Terrain’s AquaSport lasts longer in water than most physical sunscreens. Often, thanks to their strong distribution, you can find All Terrain products on sale or at bulk pricing. I stock up twice a season and keep a tube in every backpack. Added bonus: the no-sting formula works perfectly for sweaty athletes or children with sensitive eyes.

BEST VALUE—

Alba Botanica Kids Mineral Sunscreen SPF 30 4 oz., $11, EWG Score = 2

—This economical screen shows up on the ends of most supermarket aisles. Pack it in the camp bag. That way, if a little gets shared it won’t break your bank. Note: not all Alba Botanica sunscreens are physical screens. Alba’s chemical screens receive much higher EWG hazard scores. Read the label!

CAMP-BAG MUST!—

Badger All Season Face Stick.65 oz., $8.49

Applied once, this slathering will last a busy water bug nearly all day! Plus, they’ll have that cool surfer look.

Former Jackson resident Birgitta Sif delights us with her latest children’s book, Frances Dean Who Loved to Dance and Dance (Candlewick Press, 2014). Sif’s account of Frances Dean, a shy girl who loves to dance only in the presence of birds and animals, contains beautiful illustrations, making this children’s book double as coffee-table art. Children and adults alike will enjoy reading how Frances Dean musters up the courage to dance in

public, only after hearing a young girl’s delightful park-bench singing. The story of Frances Dean reminds us that we all possess a unique set of talents, and that by sharing these talents with others, we inspire them to do the same. – Christina Shepherd McGuire


I often remind my seven-year-old daughter, Indigo, that we should act like monkeys. By aligning to ancient mammalian

patterns, we allow ourselves to feel great in our bodies at any age. As diurnal mammals, we should eat locally and seasonally, sleep when it gets dark, move upon arising, and drink water as our primary beverage. But often we don’t—mostly because we don’t have the tools to do so. So I try to teach Indy the tools and wellness strategies I’ve learned from Ayurveda and yoga.

One of the most basic tools is a seasonal detox. During the seasonal junctures of spring and autumn, a natural invitation occurs, calling on us to detox our bodies, minds, emotions, relationships, and habits so that we can embark on the next season refreshed and with less baggage to haul around. If we don’t accept this invitation, we are likely to experience symptoms of seasonal aggravation, such as allergies, colds, flus, infections, weight issues, and autoimmune symptoms.

CHOOSE YOUR OWN ADVENTURE

Phot

o: to

rte8

3 -

Foto

lia.c

om

Seasonal Detoxing 101

By Cate Stillman

The DETOX Adventure

—

* Mark your calendar

* Upgrade your diet

* Change your habits

* Heal your imbalance


$200 Visa gift card

when you sign up for aSmart Home package

from Silver Star

PEACE OF MINDSee who is at your front door

Adjust thermostats and lights

Security monitoring

Home Smart Home

EASYProfessional installation

Ongoing support

Custom systems available

307.201.5070www.silverstar.com/HomeSmartHome

� � �

One $200 Visa card per account. Applies to Security, Smart Home or Energy Management subscription. Other terms and conditions may apply. Expires 4.30.15.

™

AUTHORIZED DEALER

AFFORDABLEPackages start as low as

$1999/ mo.

With a Smart Home system from Silver Star, you can keep an eye on what’s important to you wherever you

are with your smartphone, tablet, or PC.

Now, detoxing can be ugly, scary, and difficult. So let’s first make it clear that fasting and cleansing are not the same thing. The idea of a seasonal detox, or cleanse—especially for those who are new to the game—is to implement the most basic changes for a pivotal impact. For many, this means selecting a period of time (seven to fourteen days) to eat mostly green smoothies, soups, salads, and roasted vegetables while going to bed early, taking walks upon arising, and having only water between meals. If that’s too drastic, then scale it back while keeping with the basic principles.

The Detox AdventureRemember those Choose Your Own Adventure books from the 1980s? You read the beginning of an enticing story and then you choose where to go next by selecting from options in the footer. Do you say “yes” to the pretty princess who wants to lead you down the trail, or do you say “no” and meander down the other path on your own? A spring cleanse is a “choose your own adventure” experience.

Why do a spring cleanse or home detox anyway? (Circle those that apply:)1. You like your body and want it to become healthier, stronger,

and in harmony as you age.2. You want to start liking your body more.3. You have joint pain or inflammation.4. You are overweight.5. You crave junk food, caffeine, alcohol, or other addictive substances.6. You want to turn over a new leaf, physically, mentally, or

emotionally.

7. You’re interested in waking up and stepping into your potential.I hope you circled No. 1 and No. 7. If you circled any other

numbers, please know that cleansing is an easy opportunity to feel better.

Why Cleansing WorksSimple. Free. Grounded. That is both the path and the end result of a detox. To cleanse, you must simplify your menu and your life. This includes going to bed earlier, having more quiet time throughout your day, and drinking and eating a simple-to-digest diet that includes mostly liquid. The return to simplicity enables the body and mind to cleanse. Without simplicity—more time and space in your life—cleansing cannot occur.

Digestion detoxes us. Different than elimination, accumulated stuff that our body doesn’t want is actually digested during a detox. Basically, when you put less in, your digestive fire burns up what the body no longer needs but hasn’t had a chance to incinerate. The theory on detoxing is simple: 1. Consume a baseline amount of nutrients that are easy to assimilate; 2. Take in a baseline amount of experiences through your other senses. The body will do the rest.

Cleansing SafelyI’ve seen people jump into a ten-day spicy lemonade cleanse that begins with drinking a quart of salt water each morning to flush their gut and bowels. They lose ten to twenty pounds and feel great! And then they rebound. I’ve found you always learn something from a cleanse ... even if it’s not the lesson you set out to learn.


KITCHARI —

Makes enough for 3 servings or 1 day of detox meals—

1 cup split yellow mung beans (dal) or 2 cups mung bean sprouts 1 cup white basmati rice 1 tablespoon ghee 1 tablespoon fresh ginger root, grated 1 teaspoon each black mustard seeds, cumin seeds, and fenugreek seeds 1 teaspoon each coriander powder, fennel seeds, and turmeric powder 1 pinch each hing (asafetida) and cloves 6 to 8 cups water 3 bay leaves 1 cup cilantro, chopped Sea salt or Bragg Liquid Aminos and black pepper Lemon slice or spoonful of fresh yogurt (optional)

1. Wash mung beans and rice until the water runs clean.2. Soak rice and beans overnight, if possible. 3. Heat a large pot on medium heat. Melt the ghee.4. Add all the spices (except the bay leaves) and roast for a few minutes.5. Add dal and rice and stir.6. Add water and bay leaves and bring to a boil.7. Boil for 15 minutes on medium heat. Then turn heat to low, cover pot,

and cook until beans and rice become soft (30 to 40 minutes).8. Add salt, Bragg, and pepper to taste. Garnish with cilantro, lemon, or

yogurt.9. Add more water when you reheat it later in the day.

That said, here are some tips to skillfully design your detox:

MARK YOUR CALENDARFirst, look at your calendar. Detoxing during a busy week sets you up for an uncomfortable journey. When you detox, your body uses its available energy to clean house; there isn’t much left to handle stress. If you don’t have a stress-free week, I don’t recommend a detox. But if you do have time in your schedule, block off five to seven days.

UPGRADE YOUR DIET (THE TRICKY PART)During the cleanse, we want to eat the best nutrients in precise amounts, allowing our body to take out the trash and start cleaning up the place.

Removing caffeine, sugar, alcohol, and processed foods all at once can shock your emotional and physical body. The cold-turkey approach to detoxing usually leads to a rebound—rendering the entire process ineffective and stressful. Let’s not do that. Instead, be honest with yourself. Do you really want to quit caffeine or just cut back? If you want to cut back, switch to decaf or green tea for a week. If you want to get off processed foods, start eating more leafy greens and roots at each meal. Prep celery, carrots, and zucchini sticks to have real nutrients at your fingertips for snacking.

In general, a liquid diet is the easiest to assimilate and, therefore, frees up the most digestive fire for housekeeping. Breakfast can be a quart of green juice and chia porridge, a green smoothie, or a simple grain or lentil soup (if you thrive on protein, opt for the soup). Lunch may look exactly the same. And dinner may be a simple cooked or raw vegetable soup.

UPGRADE YOUR DAY-TO-DAY HABITS

We all have habits that are hard to break. Some of these habits are really good for us, and some are evil and sabotage our energy, our emotions, and our health. Work on adding simple habits and edge out the most dangerous ones in your day-to-day life.

HEAL YOUR IMBALANCEIn Ayurveda, we categorize imbalances according to the dominant energy at their root cause. We heal imbalances by making choices that generate the opposite energy of the imbalanced one. For example, if you’re hot, choose something cold. If you’re dry, choose something oily. For the “choose your own adventure” experience, we want to build a cleansing process that heals our personal imbalances.

If you’re prone to anxiety, use your detox to get grounded. Lean toward a cooked-food version (stews or soups) of the liquid diet. Build in simple, nurturing routines, such as walking for exercise, sitting to eat meals, giving yourself deep-breathing breaks, and going to bed early.

If you’re prone to irritation, you may have excess acidity in your system. Choose a detox high in leafy greens. You may also need more protein than most; feeling starved may make you more irritated. Make lentil soups or kitchari (see recipe). Slow yourself down, spend time watching clouds, and book a massage to help you relax and release. Ph

oto:

Pau

lett

e Ph

lipot


Delivering More!

625 E. Broadway Jackson, WY 307 739 6175

St. John’s Birth Center- Exceptional care, comfort, and privacy

- Beautiful setting with views of the National Elk Refuge

- Well-appointed suites featuring abundant natural light

- In-room labor tubs for patient comfort

- Prenatal care services, including classes

- Cesarean section rate far below national average

- Breast feeding rate well above the national average

- Support from certified lactation nurses while in hospital and after returning home

- Monthly group for babies and families

For more information, scan this QR code or visit

www.tetonhospital.org/birthcenter

MARINATED SALAD—

Makes one large 1-serving salad—

Prepare the salad at least 30 minutes before eating, or make it in the morning for lunch or dinner.

4 cups raw greens (kale, collards, chard) 1/8 cup freshly squeezed lemon juice 1/8 cup extra virgin olive oil 1/2 teaspoon sea salt 1 clove garlic, crushed, or 1-inch ginger root, shredded

Add-ons:Avocado, grated beets, grated carrots, parsley, cilantro, dill, pine nuts, sunflower seeds, or pumpkin seeds

1. Wash and thinly slice the greens. Combine with add-ons.2. Whisk together lemon juice, olive oil, sea salt, and garlic or ginger root.3. Pour dressing over the mixture.4. Let marinate for at least 30 minutes.

For more information and recipes, visit yogahealer.com.

If you’re prone toward mucus, congestion, and sadness, your system may be too dense. Help your body burn up mucus by spicing your green juice or smoothie with ginger root and mustard greens. Or choose a spicy lemonade diet (Master Cleanse) for a week. You can also use spicy broths and vegetarian stews if you need more mass in your belly.

The Post-CleanseThis is where the rubber meets the road. If you’ve stayed in pace with your schedule and your needs, you should glide right out. The habits you’ve cultivated—a daily walk or sit, drinking green tea instead of coffee, etc.—should keep going. Cleansing is a potent event in our lives that allows a space for deep and lasting changes.

In general, the point of cleansing isn’t to starve yourself; it is to cut out the crap (whatever your current version of that may be) and usher in the next-best version of YOU. By doing so, you’ll instill a natural craving for a clean and local summer diet of fresh foods. Design a detox you will enjoy. tf

Phot

o: P

aule

tte

Phlip

ot


The commitment to eating local food brings to mind farmers markets, CSA shares, and even the adventure of growing

veggies in raised beds out back. But the foragers among us go directly to native sources of nourishment—wild foods that grow abundantly in the mountains and along the trails (sometimes invisible to the untrained eye). Food foraging can range from eating common garden weeds to identifying and collecting seasonal mushrooms. But however you approach it, foraging requires an understanding of wild plants on a very intimate level.

“Start walking with your eyes open,” says Dee Elle Bupp of Dragon Lady Teas. Bupp enjoys snacking in the woods on her morning walks. “Wild foods are more vibrant and more sustaining than food you can buy in the store. There’s nothing like [them]!”

GreensDandelion is a nutrient powerhouse. The bitter component of the plant, often missing in American cuisine, aids digestion. Young leaves can be added to salads, blended into pesto, or cooked in soups, sautes, or frittatas. The roots make a potent liver tonic tea. And even the bright, sunny flowers can be battered and pan-fried for a tasty treat. The dandelion weed is highly adaptable to many regions and environments, a characteristic that also makes it so nutritious. Its long taproot mines minerals like calcium and iron from the soil.

Nettles (or stinging nettles), another nutritious weed, grow in moist, well-drained areas, near riverbanks, or woodland openings. They propagate easily, so harvest selectively by cutting a few stalks and leaving others to seed next year’s patch. Cut nettles in the spring when the leaves and stalks are still tender, but make sure to wear gloves to avoid their sting. The leaves, seeds, and stalks of the plant can all be eaten. Just smash, dry, or wilt them during cooking to eliminate the sting. Use nettle greens as you would spinach in cooked dishes, atop pizza, in smoothies, made into pesto, or dried and powdered. They also help curb springtime allergy symptoms.

FlowersWild roses line many trails and backyards, but are

often ignored. Still, a rose bush can provide three-season food to the savvy harvester. Enjoy the delicate flowers in

desserts, on top of salads, and added to teas. In the late fall, harvest the berry-like seedpod, or hip, to make a tea or syrup

Stinging Nettle

Foods Found in Nature

By Poa Jacobsen

WILD EDIBLES

Wild Rose


625 E. Broadway Jackson, WY 307 739 6195

Patient-Centered Cancer Care

- Regular clinics with John Ward, MD, hematologist/oncologist from Huntsman Cancer

Institute in Salt Lake City, UT - Nationally certified oncology nurses

- Chemotherapy and biotherapy infusion services

- On-site oncology nurse practitioner: Kerry Carr, FNP-BC, AOCNP

- Cancer patient navigator

- Individualized survivorship plans including nutrition, exercise and psychosocial support

- Cancer support groups

- Therapies that complement treatment, including hand massage for infusion patients, healing touch, and reduced-rate acupuncture

high in vitamin C.Violets begin popping up in spring and are abundant throughout

the summer. Add this edible flower to salads, blend them into aesthetically pleasing herb butters, or candy them in sugar to top desserts. The leaves and stems contain beta carotene and vitamin C, and are great additions to salads, pestos, dressings, and soups.

MushroomsThe magic of morel mushrooms lures foragers into the springtime woods like nothing else. Yet where they pop up can be hit or miss and can vary from year to year. Morels notoriously grow in areas that burned in the previous season. They also hide beneath dying trees or along creek beds that easily flood. But don’t bother to ask a fellow hunter his secrets—he’s unlikely to tell you.

When harvesting mushrooms it’s important to harvest into a mesh bag or wire basket, letting their spores fall back to the earth and redistribute. This increases the likelihood of a harvest for next year. And while morels are fairly easy to identify, be aware of “false morel” look-alikes. Never eat a mushroom unless you are completely certain of its identity. Do a quick test: a true morel will be completely hollow and attached to its stem when cut lengthwise.

While there are various fancy recipes for enjoying morels, the tried-and-true recipe of sauteing or grilling them with butter, salt, and pepper is the easiest, and tastiest, way to eat them. Caution: never eat morels raw, as they can make you quite sick.

BerriesHuckleberries are a favorite, and well-popularized, berry found in the mountains. And the secret is definitely out on their delicious flavor! Be cautious of harvesting only one side of the bush when it’s heavy with fruit, though. And also use proper etiquette and don’t pick a bush clean. Bears are notorious for cleaning up a huckleberry patch, so always keep one eye on your back. Ph

otos

: Fot

olia

.com

Morels

Violets

Huckleberries


Get extreme this summer!

PRO G RA M S D ES I G N ED FO R TW EEN S & TEEN SClimbing - Rafting - Backpacking

Kayaking - Camping

www.tetonparksandrec.org 307.739.9025

Visit us online for more information

High Adventure Expeditions

We Offer a Great Selection of Maternity,

Newborn to Teen Clothing, Toys,

Furniture & More!

Consignment & Boutique Just For KidsJust For Kids

307-734-3422 | 150 SCOTT LANE, STE. E | JACKSON, WY

ROSE HIP-MINT TEA—

Makes 1 cup—

2 tablespoons fresh or dried rose hips 1 teaspoon dried mint leaves 1 cup boiling water 1 teaspoon honey (optional)

1. Steep rose hips and mint leaves in boiling water for 10 minutes.

2. Strain and add honey, if desired. 3. Sip and enjoy!

Become a DetectiveMany edible plant species exist right under your nose, so pay close attention. Kevin Taylor, environmental educator at Teton Science Schools, recommends selecting three to four plant species to study and watching them as the season changes. Learning the entire life story of a plant helps us better understand where it grows, under what conditions it grows, and what parts of the plant are edible.

Best PracticesIf you’re new to foraging, it may take many seasons before you feel confident enough to actually eat the plant. Make eating wild plants the final step in your foraging adventure.

I Know the environment. Areas with potential herbicide or pesticide use should be avoided.

I Collect plants that are out of view from trails and heavily traveled areas.

I Learn what plants are on rare and endangered lists. Plants deemed “sensitive” should be left alone.

I Bupp recommends asking permission from the plants before harvesting, even if there are plenty. She says, “Trust the answer you get. Sometimes it’s a ‘no.’ ”

I Taylor suggests harvesting what most would consider weeds. “That way, you’re getting a two-for-one—weeding and eating at the same time,” he says. tf Ph

otos

: Pau

lett

e Ph

lipot


(307) 733-3900 | (800) 659-1335 | TETONORTHO.COM

CLINIC LOCATIONS: Jackson, Wilson, Afton, Pinedale, Big Piney, Lander, Riverton, Idaho Falls, and Rock Springs

GIVE UP GARDENING? NOT A CHANCE!

—Sports Medicine,

ArthroscopyKnee & Shoulder SurgeryTrauma & Fracture Care

Board CertifiedFellowship Trained

—

David Khoury, MD—

Shoulder SurgeryHand & Upper Extremity

Sports InjuriesTrauma & Fracture Care


—

Rafael Williams, MD—

Non-Surgical Spine, Neck & Back

Physical Medicine & RehabilitationBoard Certified

Fellowship Trained—

Geoffrey Skene, DO

—Adult Spine Surgery

Minimally Invasive SurgeryComplex Cervical ReconstructionBoard Certified


Christopher Hills, DO

—Hand & Upper Extremity

Foot & Ankle SurgeryCustom OrthoticsBoard Certified


Heidi Jost, MD—

Adult & Pediatric Spine Surgery

Joint Replacement Fracture Management


—

Joshua Beck, MD

Andrew Bullington, MD

—Sports Medicine

Knee & Shoulder SurgeryJoint Replacement SurgeryTrauma & Fracture Care


—

WILD GREENS PESTO—

Makes approximately 1 cup—

Serve pesto on toasted crostini as an appetizer. Or mix it into cooked pasta, spread it on pizza, or freeze it in small containers or ice cube trays to use throughout the year.

3 cups wild and garden greens (dandelion, sheep sorrel, nettle, wild mint, spinach, arugula) 1/2 cup nuts or seeds of choice (sunflower seeds, pumpkin seeds, almonds, pine nuts) 2 cloves garlic 1/2 cup grated hard cheese (such as Pecorino Romano or Parmigiano-Reggiano) 1/2 cup olive oil Sea salt and pepper

1. Wash and dry greens.2. Blend nuts and seeds in food processor or blender until

well-ground. 3. Add greens and garlic until mixture is well-mixed. 4. Add grated cheese.5. While mixing, drizzle in oil until desired consistency is reached.

Add more, if needed.6. Add salt and pepper to taste.


A WHOLE-HEARTH

APPROACHDIY Fire Pits

By Tibby Plasse // Photograph by Paulette PhlipotIllustrations by Stacey Walker Oldham

“One of the strongest characteristics of genius is the power of lighting its own fire.”

– John W. Foster, diplomat


St. John’s is pleased to announce premier services in state-of-the-art facilities

• 4,000-square-foot Oncology Pavilion

• Surgery suites outfitted for high-tech care

• 11,000-square-foot Birth Center

625 East Broadway 307 733 3636 tetonhospital.org

SERVING YOUArchitecture scholars believe courtyards and their amenities, from fire pits to bocce, date back to 3000 B.C. For cavemen,

fire pits offered a means of survival: warmth, cooking, and weaponry. The famous Iroquois longhouses, built by Native Americans, contained no windows, just doors at each end with only an opening in the ceiling to allow fire-pit smoke to escape. Fire pits were located in the hallway and shared by the families. In other primitive cultures, communal fires were built at the mouths of caves to help protect the fire and keep it burning.

Many generations later, despite advancements in windows and radiant heat, gathering around the fire is instilled in our DNA. And though a good fire source may not mean the difference between life and death anymore, fire pits are still essential for familial gathering and quality time.

Make a PlanThere are many ways to construct a fire pit, and even more ways to use your checkbook. The two most important considerations are location and budget.

First, wrap your head around your space, taking into account wind direction and a location away from trees and shrubs. Next, determine how many people you want to fit around your fire. If you have children, how much traffic will need to parade through? This dictates how large an area you dedicate to your fire pit. If this is your Zen corner, then embedding the pit into the landscape or implementing a fireplace-style hearth may bring more satisfaction than accommodating marshmallow branches and ghost stories.

Once you decide where to light a match and how many are invited, think about how you’ll use this space. Most DIY projects tend to be built in the round. If you’re building a fire pit out of pavers or constructing a high-end estate-style pit, rectangles, ovals, and squares add sleekness and help you lose a little of that “camping” feel. Go the distance and plan a layout that integrates rock gardens or an outdoor cooking and dining area. But if that’s too much to commit to or your landlord doesn’t share your vision, go the freestanding fire-pit route.

Now that you’ve daydreamed your starlit living room, let’s return to budget. The average DIY project ranges from fifteen to five hundred dollars. Here are four approaches that may break a few fingernails, but not your bank:

DUG-OUT OR IN-GROUND FIRE PIT This design gives you endless options for customizing and designing your space. Here’s an easy approach: lay out the bottom ring of your pit with stones in the grass. Dig out a six- to eight-inch-deep circle inside the stones. Once the hole is dug, pour in some gravel until it’s level with the ground (the gravel will ensure ample drainage). Build the pit by placing the ring of stones around the edge of the gravel circle and use a rubber mallet to situate the stones so they’re flat and even. Place a second row of stones, using masonry adhesive, in a staggered pattern on top of the row below. Use your mallet to even and tighten the stones. Repeat the process with the third row.


Laugh. Explore.

WEEKLY THEMES

learningacademyschool.com208-354-7898 | 1480 s 500 W | driggs, id 83422

nature • art • music • dance • science

learning games • hiking • biking

swimming • water play • gardening

Discover.all summer long!

summerCAMP

June 1 - august 288 am - 5:30 pm

Connect • Create • Discover • Play

Now enrolling Summer

CAMPSActive, head-over-heels fun!

SUMMER & 2015-16 PRESCHOOL

Give your kids the building blocks and healthy foundation they

need for life!

Join the fun.

Kids NIGHT OUT2 FOR 1Check our website for dates.

Expires 8/31/15 • Must present coupon.

980 West Broadway 307.732.2947 axisgymnastics.comNOW ENROLLING

Club

visit www.axisgymnastics.com for new schedule 307.732.2947

NOW ENROLLING

Club

visit www.axisgymnastics.com for new schedule 307.732.2947

FIRE BOWLThough much easier to purchase than build, a fire bowl is a beautiful way to set your mind ablaze. Cement casts of large bowls are available from many vendors online and through professional landscaping companies. Or ManMade, a creativity blog, offers a tutorial to build a cement fire bowl for only fifty dollars in materials (manmadediy.com/users/chris/posts/2618-how-to-make-a-diy-modern-concrete-fire-pit-from-scratch). Chris Gardner, ManMade’s patriarch, does not sugarcoat, though: “Creating this project comes down to finding the right materials and working safely.”

PROPANE VS. WOOD—

Propane pits allow for immediate satisfaction. “Though propane fire pits cost quite a bit more, they are

sometimes a good answer to a tight space,” explains Chris Koenig of BlueBird Landscaping. He suggests

working with your local propane company and purchasing one of their fire pit kits.

Wood—

A freestanding fire pit can be moved.

Wood pits take time to stoke.

Wood pits shoot sparks and ash into the air.

Wood pits require cleaning between uses.

Wood emits a campfire smell.

Propane—

A propane line isn’t budging.

Propane lights with the touch

of a button.

Propane systems have an adjustable flame.

Just turn off the gas. No ash or soot to dispose of.

Propane pits give off little smoke and no stench.

“Whether it’s roasting s’mores with the kids in the summer or warming up with a hot toddy in the winter, a fire pit gets [our family] out of the house year-round.”

– Brandon Ryan, Square 1 owner


WASHING-MACHINE DRUM This is the most styley upcycle out there—that, for the most part, is free if you shop at the dump. With a little sanding and grinding, a washing-machine drum creates a beautiful large lantern. House & Fig, a home renovation and design blog out of San Francisco, lends an easy step-by-step process that involves stripping the drum, removing all the plastic, removing the center spindle, and grinding or wire brushing the finished product. You can also paint the drum with a high-heat paint to improve the aesthetic (houseandfig.com/2013/01/20/10-diy-one-hour-recycled-firepit/).

FREESTANDING FIRE PITS Buy a freestander at MD Nursery in Driggs, Festive Living in Victor, Big R Ranch and Home in Jackson, or Ace Hardware on both sides of the hill. Savvy shoppers can also check Home Again in Jackson. For a little inspiration, check out Westbank Garden Center’s freestanding fireplace in their garden area. There are also many options available online and through garden catalogs. Prices range from eighty to three hundred dollars and up.

Fire has an innate enthusiasm for creating relationships by allowing emotional bonds to form around structure and warmth. Essentially, the Latin word for “hearth” is “focus,” which in English designates a center or activity of interest (for all you etymologists out there). When you invite fire into your life, you’re participating in an age-old history of gathering around the hearth, whether you choose a dug-out pit, a square marble slab, or a bonfire. tf

June 15th through June 19th

8:45 am to 12:00 pm Participants: pre-K (age 4) - Grade 6

Location: 750 Seneca Lane • Jackson, WY Fee $15 (scholarships available)

Telephone to Register: 733-4382 or

Online Registration:

www.groupvbspro.com/vbs/ez/sotmlc

Shepherd of the Mountains Lutheran Church, ELCA

All are Welcome!

• Bible Stories• Music

• Games

• Snacks• Activities

• Fun

Vacation Bible School

SAFETY Tips—

“Kids are obsessed with fire; they love it. It’s important to have a level area

and maybe even elevate it so there’s less variable for kids to fall down.”

– Chris Koenig

• Avoid high-traffic zones when planning

the layout.

• Denote a clearly marked child safety circle

that children must avoid.

• Set up a play area away from the fire pit.

• Never leave the fire pit unattended.

• Use a spark guard.

• Heed the cooldown period (pits remain hot

enough to cause a burn for up to an hour).

• Cover in-ground fire pits to avoid a trip-and-

fall situation.


So you’re pregnant and want the very best for you and your baby. Of course you have many questions, but with the vast and

varying amount of information online, in print, and in opinions, knowing where to turn can be overwhelming. As you consider the logistics and all of the new life changes, there are three elements that will help you ease into the incredible experience of parenthood with confidence.

The Three E’s of Childbirth:I like to pretend the three E’s are a three-legged stool that needs to be built. Your baby’s arrival is the seat, and evolution, education, and economics are the legs.

EvolutionIn the early 1900s, families transitioned from having home births with a midwife to birthing their babies in hospitals. With this evolution, control of the birth shifted from the women to the physicians. Families began following hospital protocol and mothers-to-be were encouraged and/or required to take a childbirth class offered by the hospital. With best interests in mind, pregnant women attended these classes without their husbands or partners (they were not welcome and were treated as interlopers). Pregnant mothers sat through grueling hospital lectures, were given little background on their bodies and the pregnancy process, and were forced to listen, and sometimes watch, videos that portrayed intimidating childbirth experiences. Women left the class with little understanding of pregnancy and birthing’s effects on their body and their babies.

Thankfully, yesterday’s philosophy has evolved. Today you can have your baby with an obstetrician, midwife, or with the help of a doula (a birthing coach). You can deliver at a birthing center, in the hospital, or, in some states, at home. You can choose to have an epidural or spinal anesthesia. Or you can choose nonmedical forms of pain relief like labor comfort measures or coping strategies that use breathing and hands-on exercises. You can write a birth plan to help determine your baby’s birth story (barring no medical complications). And you will feel a sense of confidence knowing how to take care of your baby and yourself after birth.

EducationEducation is knowledge, and the more you know, the less stressed you will be. Gaining information on your options allows you to talk in-depth with your partner, your practitioner, or your doula about the choices in your birth plan.

Today’s parents-to-be attend childbirth class together in a safe, positive, and diverse learning environment, one where respect for diversity is taught, modeled, and experienced. These classes support all types of births, offer unbiased, scientific research on both medicated and natural births, and teach coping skills to both partners. Today’s classes provide a non-fear-based philosophy that focuses on the needs of the family, adding clarity to the chaos. The general goal of childbirth educators is to listen, guide, and prepare families for a confident and educated first, or second, birth.

And while childbirth classes are key, remember it takes more than just one class to successfully prepare you for your baby. Read articles and books to gain perspective on different philosophies. Interview your medical help, visit the hospital or birthing center you want to deliver in, and meet and decide on the support people who will impact your birthing experience.

Economics I know, grasping this aspect pales in comparison to choosing colors for your baby’s room; however, awareness of “baby economics” cannot be overstated. This very important item is often overlooked.

NOT YOUR MOTHER’S

ChildbirthBy Leilani Daniels // Photographs by Kisa Koenig

1-13weeks

14-17weeks

m

onths 1-3

m

onth 4


Educate yourself on the economics of having a baby:

• Read and review the fine print in your existing health insurance policy. Determine the type of plan you have (i.e., private insurance, an open marketplace plan, Medicare, or CHIP) and confirm your pregnancy and childbirth coverage. If you feel like

you need more coverage, shop for a different policy.• If you don’t have insurance, research your options. But before you

do, contact a broker to learn how the Affordable Care Act will affect pregnancy coverage. The ACA requires all plans to provide for preventive obstetrician services. That means most treatments and tests are paid for. Maternity and pre-existing conditions are

22-26weeks

18-21weeks

month 6

month 5


Life Insurance Is an Essential Part of Caring for Your Family

www.edwardjones.com

As a parent, having a life insurance policy is a critical component to helping your family feel secure. At Edward Jones, we meet with you face to face, so we can get to know you, your entire financial picture and the type of legacy you’d like to leave. That way, we can help find the life insurance policy that best suits your family’s unique needs.

To learn about the wide range of life insurance products we offer, contact your local Edward Jones financial advisor.

Edward Jones operates as an insurance producer in California, New Mexico and Massachusetts through the following subsidiaries, respectively: Edward Jones Insurance Agency of California, L.L.C., Edward Jones Insurance Agency of New Mexico, L.L.C., and Edward Jones Insurance Agency of Massachusetts, L.L.C.

This literature is intended to promote and assist in the sale of life insurance or annuities. Talk with me about the various insurance and annuity products offered through Edward Jones.

Jo SchmillenFinancial Advisor.

1160 Alpine Lane Ste 2fJackson, WY 83002307-732-3418

INS-1945D-A-AD


www.edwardjones.com







INS-1945D-A-AD


www.edwardjones.com







INS-1945D-A-AD

245 W. Pearl St. | 307-200-4904 | Open Monday-Saturday

Natural and Locallyhandcrafted products

FOR THE ADVENTURE OF PARENTING

Maternity Wear

Sweet Wonder gift delivery to SJMC

Baby Registries

Baby & Toddler Clothing, Accessories & Necessities

New! Air Pocket Oxygen

Recreational oxygen area in store

Available for events & parties

Childbirth Education Classes→ Childbirth Education of the Tetons, Teton Valley, ID childbirthedtetons.weebly.com→ The Birth Center at St. John’s, Jackson tetonhospital.org/services/obstetrics→ Madison Memorial Hospital, Rexburg, ID, madisonmemorial.org

Hospitals and Birthing Centers→ The Birth Center at St. John’s, Jackson, tetonhospital.org/services/obstetrics→ Madison Memorial Hospital, Rexburg, ID, madisonmemorial.org→ Agape Birthing Center, Rigby, ID agapebirthservice.com/index.html

Midwives and Doulas→ Mountain Mamas Midwifery, Teton Valley, ID facebook.com/MountainMamasMidwifery→ Agape Birth Center and Midwife Service, Rigby, ID agapebirthservice.com/index.html→ Mountain Doulas, Jackson and Teton Valley, ID mountaindoulas.com

Newborn Groups→ Teton Mammas, Jackson, [email protected] → Childbirth Education of the Tetons Newborn Group childbirthedtetons.weebly.com

Breastfeeding Support→ The Birth Center at St. John’s Lactation Support, Jackson 307-739-7572→ Madison Memorial Hospital Lactation Support, Rexburg, ID 208-359-6761

Newborn Photographers→ Kisa Koenig Photography, kisakoenig.com→ VW Photography, vwphotomonster.com

Postpartum Support→ JH Perinatal Advocacy Project, jhpostpartum.wordpress.com

Res

ources

LOCAL RESOURCES for

EXPECTING FAMILIES:—

27-30weeks

month 7


307.733.1313 www.tetonscience.org

Our Summer Camps Are Online NowCome Have Fun This Summer!

RegiSterToday

also covered with new health plans. • Set a realistic budget for planned expenses. Start with the basics

and prioritize. Find a good car seat, crib, and a changing table, and then wait to buy other necessities. And while it’s always a good idea to buy your car seat new, other hand-me-down items can be purchased at garage sales, through community websites, and at secondhand stores.

• Research tax credits for new families. Ask your CPA about the Child Tax Credit when you file your yearly taxes. If you qualify, this credit reduces your tax bill dollar for dollar by issuing a credit of up to $1,000 per child. And don’t forget child care expenses. Look into a flexible spending account through your

employer or take a child care credit on your tax return. • Research your employer’s policy on paid maternity leave and

negotiate, if possible. Even unpaid leave is an enormous gift to a new parent, but you may need to request it in advance to qualify.

As you prepare for your baby to arrive, take time to suss out your own personal E’s. Think about how this process will evolve for you, what knowledge you’ll acquire, and how prepared you will be. With a firm awareness of the three E’s and ample planning, you’ll segue into this amazing, life-changing event with a sense of confidence, calmness, and positive energy. tf

31-35weeks

36-40weeks

month 8

m

onth 9


•

ENCORE FARMING •

By Sue Muncaster // Photographs by Marlene Wusinich

On a late spring day, two prized rams disappeared from Janet and Buol Heslin’s sheep herd on the Lazy Eye Ranch in Alta, Wyoming. It was early June

2014, and the rams had been foraging alone in a Hawthorne forest, unprotected by the herd’s stalwart guardians—a Great Pyrenees and an Akbash sheepdog. Two days later, two newborn lambs were also killed. The Wyoming Fish and Game Department determined wolves were to blame and issued them a forty-five-day hunting permit for livestock losses. Buol, seventy, a retired Manhattan eye surgeon, and Janet, sixty-four, a retiree from the pharmaceutical industry, found themselves in the unlikely position of laying in wait each night at dusk with loaded rifles. They saw a single black wolf once, but it never came back. In the end, they suspect the dogs got the wolf.

Retirement—a word that technically means “withdrawal” and describes the time when people give up productive employment—has certainly never been a part of the Heslins’ vocabulary. “Buol and I worked hard all of our lives; that’s what we know, and we enjoy the feeling of accomplishing something. We have no interest in being pampered. We like adventure and there’s plenty of that on the farm,” Janet says.

Jackson Hole’s Dick and Sandy Shuptrine, owners of Mountain Meadow Natural Gardens, have also found joy and meaning in retirement, growing organic food for local markets. Dick, who says he’s busier now than when he was “working,” joins a growing number of Baby Boomers poised to live longer and in better health than any generation before.

For some (doom and gloom economists mostly), the aging of our population is bad news for our economy and Social Security. But for Chris Farrell, author of Unretirement: How Baby Boomers Are Changing the Way We Think About Work, Community, and the Good Life, it’s great news. “Humans have always found meaning and motivation in work and community. The boomer generation is already discovering ‘unretirement’—extending their working lives, often with new careers, entrepreneurial ventures, and volunteer service. Their experience, wisdom—and importantly, their continued earnings—will enrich the American workplace, Treasury, and our whole society in the decades to come.”

MEET THE HESLINSM

- Lazy Eye Ranch - After visiting Jackson Hole in the 1990s, the Heslins realized the specialness of the Tetons. It took them five years to untangle their lives before buying a house and 8 acres in Alta in 2003. Janet initially dreamed of making sheep’s cheese, but quickly discovered how hard it was to breed, lamb, and milk enough ewes to make cheese every day. And in 2007, after realizing their 8 acres were not suitable for livestock, they bought 140 acres of irrigated land along North Alta Road. The new land’s irrigation went unused for over ten years, the fences were untended, and the land was overgrown with approaching aspen. Turning it back into a working ranch became an enormous undertaking.

Last summer, the Heslins raised thirty-

three ewes and two rams, selling ten lambs for meat. The herd is a mixture of Suffolk and cold-hearty heritage breeds like Icelandic, Navajo-Churro, and Cotswold, which have been bred for their long wool. They cultivate certified weed-free hay and grow their own vegetables, strawberries, and raspberries to trade with other local ranchers for pork and beef.

“We thought we’d just get in a tractor and drive it,” says Janet, who claims they underestimated the amount of work. “I have a great respect for people who have done this for multiple generations.” When they learned to feed in the winter by sleigh, like the old-timers, “It was a whole new learning curve in harshness,” she recalls. The Heslins constantly converse with their neighbors about weed spraying, fertilizing, fencing, and equipment repair. Janet gives them credit for their success. “You hear about the ‘great divide’ in our community ... there’s none of that here because we are all united in the farming endeavor. Our neighbors are fabulous!”

The Heslins’ main farm income consists of lambs and hay. Because they have such a small flock, their fleeces don’t interest the bulk buyers in the wool-depressed market. The smallest losses are significant, and they work to optimize the lambing conditions with things like outfitting their barn with heat lamps and space heaters. Janet laughs and says Buol’s greatest passion is identifying every last weed and eradicating it so they can continue to sell their certified weed-free hay in Wyoming. “We just hope our farm income breaks even each year,” Janet says, but their equipment expenses usually outweigh its income.

Despite the hard work, Janet finds time to pursue Nordic ski racing, horse

A Revolution in Retirement


packing trips in Yellowstone, and hand-spinning, dyeing, felting, and weaving Native American rugs and tapestries on a forty-eight-inch Harrisville floor loom. In addition to keeping up with Janet’s recreational passions, Buol rekindled his young-adult love for guitar—he quit when he started medical school and hadn’t touched one for thirty years.

When asked what the future holds, Janet says, “When we get old and decrepit we will sell [the farm] and hopefully someone will move in and maintain it.” But that’s not happening anytime soon. “Farmers around here in their seventies and eighties keep on going and I see why: it’s a great life.”

MEET THE SHUPTRINESN

- Mountain Meadow Natural Gardens -Surrounded by sunflowers and raspberry bushes that dwarf him, seventy-two-year-old Dick Shuptrine’s steely blue eyes shine as he proudly introduces me to his raspberry patch. Started in 1982 high on the hills overlooking Game Creek Canyon, the patch now produces 40 to 50 six-pound flats of berries a season.

Dick came to the Tetons in 1962 and worked for Haynes Photography in Yellowstone. He served as an Air Force pilot during

Vietnam and returned in 1971 to Jackson, where he flew for fixed-based operator Interwest Aviation. He held various other jobs with Powderhorn Mountaineering and in the construction industry, and finally bought and managed the White Glove Cleaning Service from which he retired in 2001.

Dick grew up in Georgia, where his father competed with neighbors growing Southern specialties like okra, pole beans, and cantaloupe. He claims gardening’s in his genes—and evidently, so is questioning the system. While serving in the military, he and his wife, Sandy, lived on a base in Spokane with strict rules on how high their yard grass could grow. The rules didn’t say anything about gardens, though, so the couple raised some eyebrows when they established a wildly successful garden, starting a neighborhood trend (on a side note, Sandy was also the first Lamaze mom in the neighborhood). Dick credits Sandy as an early bloomer in clean food consumption.

When the Shuptrines bought their home in 1980, they built a garden to feed their family. Dick started growing commercially after his retirement in 2001 when Jim Darwiche approached him with the idea of starting a farmers market. He eventually connected directly with chefs. And today, rather than beating the Saturday rush on Town Square, he sells his produce wholesale to Jackson Whole Grocer, Aspens Market, and a dependable customer list.

Despite his skills as a Master Gardener, it took time for Dick to decide what to grow. “Part of growing the business was educating people about real food,” he explains. By balancing local demand with produce that actually thrives in the Tetons, the Shuptrines grew their garden into half an acre plus a greenhouse. The property enjoys water rights from a nearby spring and often revels in a favorable inversion, saving them from borderline-freezing temps. While they’re not certified organic, the farm has always followed organic principles. Additionally, Dick invests in heirloom seeds where he can.

The Shuptrines have even incorporated the garden into their home—their two-story-high tomato plants that run up the south side of the house produce well into December. And their laundry room doubles as a utility room where they wash, sort, and bag the produce.

Dick reckons they grow two hundred to three hundred pounds of tomatoes a year, which inspires his daughter, Shannon Ellis, and her family to join the harvest. Their ten-year-old grandson even tends his own garden. “All of our kids have taken our lead in eating fresh, organic foods,” Dick says. “We do a lot together as a family—putting up the tomatoes as spaghetti sauce ... as well as pickling, making jams, and freezing berries.”

Even though Dick was a natural, he never set out to do this for a living. He jokes that he could never call his property a “farm” because Sandy never let him buy a tractor. The Teton County/Jackson Parks and Recreation Center summer camp comes once a week to weed, plant, and pick, and he occasionally works with local garden clubs. Dick credits his success to his “group of ladies” who, year after year, return to share in the work and the harvest. And, like the Heslins, he cites the generosity of other farmers like Star Valley’s Eagan family. Despite this major endeavor, Dick asserts in his humble way, “It’s nothing organized—gardening is a hobby, so why be so organized?”

These Teton couples offer a different vision of the elder years—one that defines meaning by continuing to engage in work and community. For that, we can all be thankful. tf


May 16 Arbor Day and Community Clean-up: Come get

a free tree sapling at Pioneer Park. June 25

Music on Main begins on the main stage in Victor City Park.

July 2-5 Fourth of July extravaganza: Friends, families,

the huge Main street parade, craft fair, pie eating contests and more.

August 14-16Teton Valley Mountain Man Rendezvous: Come meet

some of your favorite Native Americans and the real mountain men of Pierre’s Holes.

September 5 Victor Family Fun Day: Bring a dish and meet

your neighbors at Pioneer Park.

C E L E B R A T E S U M M E R W I T H T H E

City of Victor

Summer Calendar

Res

ources

HOBBY FARMINGHow to Get Started

—

Online:Beginning Farmers online resource for farmers, researchers, and policymakers, beginningfarmers.org

USDA programs (funded through 2018) help beginner farmers and ranchers get started, nifa.usda.gov/fo/beginningfarmerandrancher.cfm

University of California Cooperative Extension Small Farm Program, sfp.ucdavis.edu/

In person:Visit your local university’s extension office for more information:

Teton County/University of Idaho 235 South 5th EastDriggs, ID, 208-354-2961

Teton County/University of Wyoming255 W. DeloneyJackson, WY, 307-733-3087


Operation

a few suggestions:

I loved summer camp.

I loved campfires and marsh-mallows—so many marshmallows!

I loved endless supplies of fruit punch and gutter sundaes and treasure hunts. I loved rainy days in the art room and quiet times in the woods. I liked early morning swims and wearing the same pair of shorts every single day until my parents picked me up when camp ended.

When I was in college, I loved summer camp, too. I loved working as a camp counselor, roasting marshmallows for campers, mapping out treasure hunts, and reading quietly to kids under the glow of a flashlight. I loved rainy-day snacks and wearing the same pair of shorts every day until it was time to go back to class in the fall.

When I was a kid, I never really thought much about which camp I attended and why. I went to basketball camp because I wanted to be a better player in high school. I went to art camp because I liked paint and clay. I went to computer camp because, well, I think my parents needed to put me

somewhere while they worked.But before you go digging through

brochures and cruising the Internet for that perfect summer experience, consider a few key factors that make any camp—whether it’s sports-based, dance-based, or faith-based—a successful experience for you and your camper.

“I think it’s important to consider a lot of different factors,” says Melissa Young, camp program head at Teton Valley Community School. “You need to look at your family’s needs, you need to look at the age of your children, and you need to look at the opportunities that they [don’t] get during the school year.” Parents should consider the camp’s schedule, staff, and the program. But most importantly, parents need to consider just how excited their child is to attend camp day in and day out.

Meet the Staff ————————

“I personally feel that a camp’s number one resource is its staff,” explains Dan Leeming, recruiting agent for Challenger

Sports British Soccer Camps (offered in both Jackson and Teton Valley). “Soccer is a religion in the U.K. It’s high-energy. And the love of the camp has to rub off on our players ... A big draw for our families is our staff.”

Leeming says parents looking at any type of camp should consider the camp’s staff. Ask about training, experience, and even what the staff members are studying in school. “For example, we’ll spend an entire week training,” Leeming says. Because most are coming from the U.K., the staff receives cultural training about the United States. “The amount of detail for their preparation is a huge financial investment for us. They have to be ready ... We value the community and that shows with our staff.”

The American Camp Association rates camp staff among the most important aspects of choosing one. Ruth Isserman, ninety-seven, a camp pioneer and former owner of Camp Chickagami in Michigan, still serves as a strong, vital supporter of the ACA and camp. She explains: “It is

By Jeannette Boner

Teton Science Schools and Teton Valley Community School Summer Adventure Camps

—Offering some of the best adventuring in the Tetons, Teton Science Schools and Teton Valley Community School provide a variety of programs for children of all ages and interests. Whether it’s digging deep in the dirt or wandering high in the hills, their camps promise discovery of the natural world. Their Summer Apprenticeship Program offers leadership development for older campers, too. Don’t forget to ask about scholarships!

Teton Science Schools, 307-733-1313 Teton Valley Community School, 208-787-0445tetonscience.org

Camp Jackson

Teton Valley Community School

Art Association of Jackson Hole

Summer Camp


the development of a child as a person that is equally as important as academics. It’s the richness of making their own ‘entertainment.’ And the most important skills we contribute [as staff] are listening and observing. We are building better people for a better world.”

So ask: What training does the staff receive? Does the camp require First Aid training? Does the camp conduct background checks on staff? Where do they recruit their staff from? And what is the staff return rate?

It’s always appropriate to meet the men and women who will be working and playing with your camper. Young reminds us that it’s just as important for a parent to feel comfortable with the staff as it is for the child to feel at ease.

Know Before You Go ———

Young explains that talking to your kids about their camp expectations is a good first step that creates excitement and investment in the program. “It’s really

important to talk to your kids before you put [them] into camp,” she says. “If the kid isn’t into it, it’s not going to work. I think investment on the parents’ end is important for a camp experience.” Young explains that if your child is happy and excited to go to camp, that’s the measure of success. Base your camp choice off of whether your kid is happy at the end of the day and ready to go again the next morning. This will help you feel confident about the program.”

Emily Boespflug, camp director for the Center for the Arts summer camp program, agrees. “Take some time to talk to your kids before camp,” she says. “Think less daycare and more learning ... The kids that know why they signed up are more into it.” Parents that drop kids off for the day without direction or discussion have a harder time getting into the program. She explains that her program’s mark of a successful week are happy kids who are having fun and learning something new.

“There is a lot of creative expression through the arts, but we always say that expression happens through a safe and

supportive environment,” Boespflug says. “We provide a fair amount of outdoor play and invest in the kids first, [with] art being the second important part of the overall program.”

Young reminds us that financial aid programs and grants for summer camps can and should be sought by parents. Simply asking can help camp directors begin the process of working toward a financial aid program.

Parents Weigh In —————

There are many different reasons that parents choose summer camps. Some belong to clubs and resorts that offer summer camp amenities, others need a daycare option for June, July, and August, while others look to expand and build upon classroom academics. Regardless, summer camp offers a unique experience beyond the books, one that can have lasting and lifelong impacts. Camp plants a seed that gets cultivated through the experience, year after year, into valued character traits.

Art Association of Jackson Hole—

Canvas, clay, and creative fun paint the picture of Jackson Hole Center for the Arts summer camps. Hosted by the Art Association, this camp’s palette of programs inspires creativity and promotes fun. Their summer offerings include options for kindergarten through fifth grade, and middle school and high school students. Art camps sharpen your child’s dance skills, help them discover their inner actor or superhero, or teach them the finer points of plein air painting. Need-based scholarships and aftercare available.

Art Association of Jackson Hole, [email protected]

The Learning Academy of Teton Valley—

The Learning Academy delivers classic summer camp fun centered on weekly themes. Your child will enjoy water-slide play, bike riding, science experiments, hiking and field trips, and even acting on stage! If it rains, the veteran counselors set up shop in the kitchen, teaching essential baking skills. With a creative indoor facility and large outdoor play area, children can dig in the garden, spread out for craft time, or engage in fantasy play on the pirate ship. And their bunnies and turtle soothe any camper separation anxiety.

The Learning Academy, 208-354-7898thelearningacademy@gmail.comlearningacademyschool.com

Camp Jackson

Camp Jackson

The Learning Academy


Teton Valley, Idaho, mom Jen Fisher homeschools her two girls. She explains that summer camp is an important part of their education, teaching social skills as well as expanding their world outside of the home. “Summer camp is an expanded social circle [for us],” Fisher says. “I think they have gained an appreciation for where they live, too. At camp, they go to Yellowstone, Targhee, Craters of the Moon, or the museum in Idaho Falls. My daughter is engaged in her environment by spending a day at Full Circle Farm ... She’s picking up worms and telling me about it.”

For Jackson mom Katharine Confer, summer camp came as a natural extension of her own dynamic experience growing up as a camper. She didn’t question whether her daughter would love a summer camp program. She simply knew she would. “I

grew up going to camp. And my daughter is an independent soul, and she loves camp,” says Confer, who enrolls her seven-year-old in a day camp in Jackson. “I don’t want her to think it’s school ... It’s about being outside and being with other kids.”

Confer says she is quick to jump on a camp’s schedule, sometimes calling the camp before the summer programs are released. This helps ensure that her family’s summer schedule can accommodate the camp’s.

Most profound are the relationships that carry over the long winter months and into adulthood. Victor, Idaho, resident Amy Hatch looks forward to the day her daughter, Grace, attends summer camp, just like she did for nine years of her childhood. Hatch recounts her lifelong summer camp friends, one who served as

her maid of honor when she was married three years ago.

“The independence that I had [at camp] bred self-confidence and it was a shared experience with the other campers,” Hatch says. “ ... My parents nurtured my love of the mountains, but summer camp was also a catalyst: horseback riding, mountain climbing, playing ... every day was amazing and fostered a lot of personal growth.” She continues, “Some of my very best friends were from summer camp. My friend grew up in California and I grew up in Colorado, and we spent summer after summer becoming very close friends. Even today, we strive to see each other once a year.”

“It’s definitely something I want for Grace,” Hatch says. “Summer camp—it’s the best.” tf

Challenger Sports British Soccer Camps—

Kick-start your child’s summer with Challenger Sports British Soccer Camps. The British invasion continues in both Teton Valley and Jackson Hole with camps offering professional skill training from collegiate U.K. soccer players. They offer a “First Kicks” program for ages three and four, and full-day and half-day camps for ages ten to eighteen. Each day includes individual foot skills, technical drills, tactical practices, small-sided games, coached scrimmages, and a daily World Cup tournament. Consider hosting a coach for a discount on camp!

Wyoming: Josh Everest, [email protected]: Jessica Fritsch, 208-709-6792

Teton Valley Community School

Challenger Sports British Soccer Camps

Camp Jackson


Preschool-AgePumpkin Patch Preschool Summer CampAges: 3 to 5 Dates and times: June-August, full day (9:00 a.m.-3:00 p.m.), half-day (9:00 a.m.-1:00 p.m.)Activities: art, dance, cooking, language arts, outdoor playContact: jhpumpkinpatch.com / [email protected] 307-733-1759

Elementary-AgeAxis GymnasticsAges: 5 to 11Dates and times: all summer long, 8:30 a.m.-4:00 p.m.Activities: gymnastics, games, outdoor play, field tripsContact: axisgymnastics.com / [email protected] / 307-732-2947

Camp Invention Colter ElementaryAges: 1st to 6th gradeDates and times: June 15-19, 9:00 a.m.-3:30 p.m.Activities: marine science, video game design, patents, trademarks and copyright lessons, STEM educationContact: campinvention.org / 1-800-968-4332

Camp Shooting StarAges: 4 to 8Dates and times: July 6-August 14, 9:00 a.m.-4:00 p.m., aftercare availableActivities: swimming, golf, arts and crafts, food fun, team building, science projects, yogaContact: kecamps.com/locations/camp-shooting-star / 877-671-2267

Camp Teton PinesAges: 4 to 8Dates and times: July 6-August 14, 9:00 a.m.-4:00 p.m., before and aftercare availableActivities: swimming, golf, arts and crafts, food fun, team building, science projects, fly fishingContact: kecamps.com/locations/camp-teton-pines / 877-671-2267

First Baptist Church Vacation Bible School Ages: 3 (potty-trained) to 10Dates and times: June 22-26, 9:00 a.m.–12:00 p.m. Activities: crafts, games, science experiments, missions/outreach projects, Bible lessons Contact: 2015.cokesburyvbs.com/firstbjackson / [email protected] 307-733-3706

Jackson Hole Mountain Resort Kids RanchAges: 3 to 11Dates and times: June 15-August 28, 9:00 a.m-4:00 p.m.Activities: rock climbing, bungee trampoline, pop-jet fountain, scenic tram rides, hiking, outdoor safety, aerial adventure course, archeryContact: jacksonhole.com / [email protected] / 307-739-2788

Jackson Hole Children’s Museum Summer Explorers CampAges: entering 1st to entering 5th gradeDates and times: July 7-21, Tuesday-Friday, 9:00 a.m.-5:00 p.m.Activities: science, nature, history, art, field trips and excursions, hands-on exhibits Contact: jhchildrensmuseum.org / [email protected]

Moose Corner Day Care Ages: 5 to 11Dates and times: summer-long, 8:00 a.m.-4:30 p.m.Activities: hiking, swimming, outdoor play, nature programs in Grand Teton National ParkContact: [email protected] / 307-739-1189

Teton County/Jackson Parks & Recreation Camp JacksonAges: 1st to 6th gradeDates and times: June 15-August 21, 8:30 a.m.-5:30 p.m.Activities: outdoor play, dance, art, sports, swimming, music, drama, environmental education, cultureContact: tetonparksandrec.org / [email protected] / 307-739-9025

Teton County Library Summer Reading Program (Alta Branch)Ages: 6 to 10Dates: June 13-August 15Activities: online and mobile game-based reading, special movies, craftsContact: tclib.org/alta / [email protected] / 307-353-2505

WYOMING CAMPS

Teton Valley Community School Teton Valley Community School


Teton Literacy Center Literacy Adventure CampAges: K to 5Dates and times: June-August, Monday-Thursday, 9:00 a.m.-6:00 p.m.Activities: crime-scene investigator camp: solving crimes, emergency situationsContact: tetonliteracy.org / 307-733-9242

Shepherd of the Mountains Lutheran Church Summer CampAges: pre-K to 11Dates and times: June 15-19, morningsActivities: vacation Bible schoolContact: sotmlc.org / [email protected] / 307-733-4382

Middle- and High-School-AgeExum Mountain GuidesAges: 11 to 14Dates: July 7, 14, 21, 28; August 4, 8:30 a.m.-4:30 p.m.Activities: climbing, wilderness skills, nature appreciation, teamwork, rope management, rappellingContact: exumguides.com/ublminxportfolios/kids-camp/[email protected] / 307-733-2297

GAP! (Girls Actively Participating!) Girls’ WorkshopAges: 11 to 14Dates and times: TBAActivities: yoga, leadership, communication, group challenges, goal setting, games, art, healthy relationship buildingContact: gapjh.org / [email protected]

Jackson Hole High School Youth Football Camp for BoysAges: entering 3rd to 8th grade Dates: June 15-16, 8:00-10:00 a.m.Activities: football skills, offense and defense Contact: James Howell / [email protected] / 307-413-3346

Teton Youth and Family ServicesJackson Hole Leadership ProgramAges: 10 to 16Dates: TBDActivities: games and team-building initiatives, canoeing, kayaking, hiking, backpacking trips for older campersContact: tetonyouthandfamilyservices.org/hirschfield-center/jackson-hole-leadership-program/[email protected] / 307-733-6440

Jackson Hole Music ExperienceAges: 12 and upDates and times: TBDActivities: music instruction, band developmentContact: jhme.org / [email protected]

NOLS (National Outdoor Leadership School) (Teton Valley, ID)Ages: 14 to 19Dates and times: June 17-August 10, eight 28-day courses offeredActivities: backpacking, camping, wilderness survival, team building, rafting, paddling, water rescueContact: nols.edu / 800-710-6657

Snake River Fund/ Teton County Parks and RecSnake River DaysAges: 11 to 13 Dates and times: August 17-21, 8:30 a.m.-5:30 p.m., with one overnight Activities: plant and animal watershed exposure via foot, kayak, canoe, raft, and paddleboard (*strong swimming skills encouraged)Contact: tetonparksandrec.org / [email protected]

Jackson Hole Classical Academy

Classical School. Revolutionary Education.

Visit our web page jhclassical.org

jhclassical.org | (307) 201-5040 | [email protected] 3255 W. High School Road, Jackson, WY, 83001

WYOMING

WYOMING


Text Your Juice or Smoothie Pre-order to 208.329.5573

NaturalGrocer

Smoothie & Juice BarSmoothie

& Juice Bar

Eat WellPlay Hard

36 S. Main, Driggs, ID • 208.354.2307

OpenDaily 9-7

Juice Bar Hours 9-2

As Fresh As It GetsShop With Us

Full-Service GroceryLocal • Specialty • Organic • Wine & Beer • Bulk ItemsRaw Milk • Vitamins & Supplements • Gifts • Pet Foods

• Organicseedsandgardeningsupplies • Bulksoil,mulchandcompost • Inspiringseasonalhomeandgardendécor

208.354.8816•2389S.Hwy33•Driggs,ID

www.mdlandscapinginc.comOpenyearfound9-6

LocatedAbovetheGiftShop

SOAR (Dubois, WY)Ages: 11 to 18Dates: June 17-August 15, eighteen-day residential campsActivities: canoeing, horse packing, academic, and environmental education for teens and preteens with learning disabilities and ADHDContact: soarnc.org / 307-455-3084

Targhee Music CampAges: 8 and upDates and times: August 3-6, all day Activities: acoustic-based music classes, workshops, jam sessions, and concerts Contact: targheemusiccamp.com / [email protected] 307-413-1947

Teton Literacy Center Literacy Adventure CampAges: 6th to 8th gradeDates and times: June-August, Monday-Thursday, 10:00 a.m.-4:00 p.m.Activities: film camp, archaeology camp, culinary arts campContact: tetonliteracy.org / 307-733-9242

Teton Valley Ranch Camp (Dubois, WY)Ages: 11 to 16Dates: June 17-August 16, weeklong residential campActivities: horseback riding, fly fishing, lapidary, archery, trail rides, day hikes, and discovery adventures, Teton and Wind River range treksContact: tvrcamp.com / [email protected] / 307-733-2958

Wilderness Ventures Ages: 12 to 18Dates and times: June 24-August 6, 6 to 21-day wilderness camping tripsActivities: kayaking, whitewater rafting, climbing, zip lining, hiking, backpacking, environmental responsibility, leadershipContact: wildernessventures.com / 800-533-2281

Multiple Age GroupsArt Association of Jackson Hole Art CampsAges: 3 to 18Dates and times: June 15-August 28, 9:00 a.m.-3:00 p.m., aftercare availableActivities: pottery, storytelling, space art, fibers, ceramics, photography, filmmaking, STEAM discovery, plein air drawing and painting, body as a paintbrushContact: artassociation.org / [email protected] / 307-733-6379

Big City BroadwayAges: 8 to 18Dates and times: August 10-16, see website for timesActivities: theater education, musical theater, dance, sing, and act with Broadway professionals, celebrate the work of Judy Garland, scholarships availableContact: bigcitybroadway.org / [email protected] / 307-734-9718

Challenger Sports British Soccer Camps Ages: 3 to 14Dates and times: June 22-26, hourlong, half-day or full day, depending on ageActivities: soccer skills, drills, coached scrimmages, daily tournamentsContact: challengersports.com / Josh Everest / [email protected]

Camp Invention Middle SchoolAges: 6th to 8th gradeDates and times: June 15-19, 9:00 a.m.-3:00 p.m.Activities: circuitry, energy, bioengineering and economics, create smart gear, program a minibot, prototype lifesaving technologyContact: campinvention.org / 1-800-968-4332

WYOMING

WYOMING


WE KNOW WHAT SUCCESS LOOKS LIKE

WHEN WE SEE IT.If you are looking to work with a

successful financial partner, contact Brendan W. McDermott.

We are pleased Brendan has achieved his CERTIFIED FINANCIAL

PLANNER™ (CFP®) certification.

Brendan McDermott CFP®,CLU®Financial Advisor(307) 733-3800brendan-mcdermott.com

05-3045 © 2015 Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM) (life and disability insurance, annuities) and its subsidiaries. Northwestern Mutual Investment Ser-vices, LLC (NMIS) (securities), a subsidiary of NM, broker-dealer, registered investment adviser, and member of FINRA and SIPC. Brendan W McDermott, Insurance Agent(s) of NM. Brendan W McDermott, Registered Representative(s) and Investment Advisor Representative(s) of NMIS. Certified Financial Planner Board of Standards Inc. owns the cer-tification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements.

Orthopedics and Sports Medicine

Post-surgical Rehabilitation

Neck and Back Pain

Male and Female Incontinence

Male and Female Pelvic Pain

Lymphedema

Persistent Pain

Trigger Point Dry Needling

Rehabilitative Pilates

MEET YOUR Specific Goals

WITH INDIVIDUALIZED TREATMENT PROGRAMS

contact

1090 S Highway 89[ No Physician Referral Required ]

307-733-5577 | fourpinespt.com

Dancers’ Workshop Summer ProgramsAges: 18 months to 18 yearsDates and times: June 22-July 31, 9:00 a.m.-1:00 p.m. or 3:00 p.m., depending on the programActivities: mommy and me, ballet, hip-hop, jazz, pop choreography, modern African, ballet variations, tricks, turns, and leaps, NYC balletContact: dwjh.org / [email protected] / 307-733-6398

Grand Targhee Resort Adventure Summer CampAges: 3 to 12Dates and times: June 22-August 28, 8:30 a.m.-4:30 p.m.Activities: swimming, hiking, mountain biking, chairlift rides, nature exploration, arts and crafts, climbing wall, euro bungee, musicContact: grandtarghee.com / [email protected] / 1-800-TARGHEE

Green River Outreach for Wilderness Foundation (Boulder, WY)Ages: 8 to 17Dates: June 14-August 15, residential, gender-specific 1- to 4-week campsActivities: archery, backpacking, blacksmithing, camping, canoeing, climbing, horseback riding, hiking, fly fishing, rafting, swimming, arts and crafts, woodshop, ecologyContact: greenriverfoundation.com / 307-690-2185

Jackson Hole Jewish Community Spirit of the Mountains Summer CampAges: 5 to 12Dates: July 20-31Activities: art, hiking, swimming, cooking, leadership lessons, outingsContact: jhjewishcommunity.org / [email protected] / 307-734-1999

Jackson Hole Youth Baseball Summer CampAges: 5 to 12 Dates and times: TBDActivities: baseball skills and tactics, team buildingContact: jacksonholeyouthbaseball.com / 307-203-2484

Jackson Hole Youth BasketballAges: 7 to 12Dates and times: TBDActivities: basketball skills and drillsContact: jhybb.com / [email protected]

Jackson Hole Youth SoccerAges: pre-K to 12th gradeDates and times: TBDActivities: soccer skills, scrimmages, gamesContact: jacksonholeyouthsoccer.org / [email protected] 307-200-6034

Journeys School Summer Innovation AcademyAges: 8 to 14Dates and times: July 13-31, 9:00 a.m.-12:00 p.m. or 1:00 p.m.-4:00 p.m.Activities: inventing, engineering, robotics, computer programming, motorized mechanisms, multimedia adventuresContact: tetonscience.org (field education) / 307-733-1313

Off Square Theatre Summer CampsAges: K to 12Dates: June 15-August 14 (camps run in 1- or 2-week cycles)Activities: musical theater, storytelling, Shakespeare, theater design, comedyContact: offsquare.org / [email protected] / 307-733-3021

Painted Salamander StudioAges: 4 to 12Dates and times: June 15-August 21, 8:30 a.m.-5:30 p.m.Activities: horseback riding, horse care, barn chores, meditation and stretching, horse-based art projectsContact: [email protected] / 307-413-6258


GOOD FOR YOUR CLOTHES. GOOD FOR YOU.GOOD FOR THE environment.

(307) 734-0424 | bluesprucecleaners.com

Deliveries in Victor and Driggs every TUESDAY & FRIDAY

WE BUILD

HomesCommunity Futures

307.734.0828tetonhabitat.org

Presbyterian Church of Jackson HoleJ.O.Y. (Jesus-Oriented Youth) Summer Camp Ages: 3 to 13Dates and times: June 15-August 26, 9:00 a.m-3:30 p.m., 8:00 a.m.-5:30 p.m.Activities: Bible devotion time, outdoor play, community service, hiking, nature studies, field trips, arts and craftsContact: pcjh.org / [email protected] / 307-739-9591

Targhee Music CampAges: 8 and upDates and times: August 3-6, all day Activities: acoustic-based music classes, workshops, jam sessions, and concerts Contact: targheemusiccamp.com / [email protected] 307-413-1947

Teton County 4-HAges: 8 to 18Dates: ongoing programs that culminate at the Teton County Fair in JulyActivities: livestock production, shooting sports, plant and animal science, environment and outdoors, business and citizenship, healthy living, creative arts Contact: tetonwyo.org/ex4h / [email protected] / 307-733-3087

Teton County Library Summer Reading Program (Jackson)Ages: K to 12Dates: June 13-August 15Activities: online and mobile game-based reading, movies, crafts, special eventsContact: tclib.org / [email protected] / 307-733-2164 ext. 221

Teton Literacy Center Club SummerAges: K to 8Dates and times: all summer, 3:00 p.m.-5:00 p.m., following summer schoolActivities: sports, music, grossology, archaeologyContact: tetonliteracy.org / 307-733-9242

Teton Science SchoolsAges: 5 to 18Dates: June 14-August 14, 8:30 a.m.-5:00 p.m., and residential weeklong campsActivities: hands-on science exploration, hiking, canoeing, camping, water exploration, service projects, wildlife studies, survival skills, nature art, leadershipContact: tetonscience.org (field education) / 307-733-1313

Wyoming Karate Club Ages: 4 and upDates and times: ongoing karate classesActivities: karate, stranger danger, bully defenseContact: WyKarate.com / [email protected] / 307-739-8812

Preschool-AgePreschool Discoveries Day Camp Ages: 3 to 6Dates and times: June 1-July 31, Monday, Wednesday, and Friday 8:30 a.m.-4:30 p.m.Activities: science, art, drama, storytelling, outdoor adventure Contact: [email protected] / 208-351-3847

MD Garden ClubAges: 4 and underDates and times: June 9-August 18, every Tuesday 9:00 a.m.-10:00 a.m.Activities: gardening, planting, arts and crafts, pollinator study, beneficial insectsContact: mdlandscapinginc.com/[email protected] / 208-354-8816

IDAHO CAMPS


Follow us!

CONTESTS with great prizes

COMMUNITY updates

SEASONAL recipes

PARENTING resources

INSPIRING ideas

Elementary-AgeLinn Canyon Ranch Horse CampsAges: Yearling Saddle Club ages 6 to 8, Colts Club ages 9 to 12Dates and times: Saddle Club: June 15-19, 9:00 a.m.-1:00 p.m., Colts Club: June 22-26, 9:00 a.m.-2:30 p.m.Activities: horsemanship, trail riding, corral riding, grooming, saddle and tack, horse careers Contact: linncanyonranch.com / [email protected] / 208-787-5466

MD Garden ClubAges: 5 to 8Dates and times: June 9-August 18, every Tuesday 11:00 a.m.-12:00 p.m. Activities: gardening, planting, arts and crafts, pollinator study, beneficial insectsContact: mdlandscapinginc.com/[email protected] / 208-354-8816

Teton Arts Council Art Adventures Camp Ages: 7 to 11Dates and times: June, July, and August, 9:00 a.m.-3:00 p.m.Activities: painting, drawing, ceramics, pottery, mosaics, recycled artContact: tetonartscouncil.com / [email protected] (4278)

Middle- and High-School-AgeDarby Girls’ Camp (Darby Canyon)Ages: 12 to 17Dates: Mid-June through mid-August, 5-day residential campActivities: hiking, volleyball, archery, challenge course, crafts, humanitarian activities, faith activitiesContacts: LDS church members, visit camping.lds.org. All other inquiries, contact [email protected]

Treasure Mountain Boy Scouts Camp (Teton Canyon)Ages: registered Boy Scouts ages 11 to 18Dates: July 6-August 8, one-week residential camp Activities: canoeing, swimming, hiking, environmental science, forestry, astronomy, outdoor skills, wilderness survival, archery, shooting and gun safety, campfire programsContact: grandtetoncouncil.org / [email protected] or 208-406-9745 Targhee Music CampAges: 8 and upDates and times: August 3-6, all day Activities: acoustic-based music classes, workshops, jam sessions, and concerts Contact: targheemusiccamp.com / [email protected] 307-413-1947

Multiple Age GroupsBuilding Blocks Summer Day CampAges: 6 weeks to 7 yearsDates and times: summer-long, 7:00 a.m.-6:00 p.m.Activities: science, art, sensory activities, water play, soccer skills Contact: facebook.com/pages/Building-Blocks-Early-Learning-Center/287435521347081?fref=ts [email protected] / 208-354-2610

IDAHO

IDAHO

IDAHO


Outreach, education, and support in regards to pregnancy and

postpartum mental health issues.

The Jackson Hole Perinatal Advocacy Project

jhpostpartum.wordpress.com

underwritten by Jackson Hole Therapy

307-734-0242 555 E. Broadway, Suite 216

www.CowboyKidsPediatrics.comAll major insurance accepted, including BCBS and Medicaid.

Dr. Karin L. Klee, M.D.• Fluent in Spanish (Se habla español)

• Board-certifi ed in Pediatrics

• 8 years experience at Children’s

Hospital Colorado

(307) 734-3194 snowkingmountain.com

@snowkingmountain

play like a local

“Summer afternoon—summer afternoon;

to me those have always been the two most

beautiful words in the English language.”

– Henry James

Challenger Sports British Soccer Camps (Idaho)Ages: 3 to 14Dates: June 15-19, hourlong, half-day, or full-day sessions, depending on ageActivities: soccer skills, drills, coached scrimmages, daily tournamentsContact: challengersports.com / Jessica Fritsch, 208-709-6792

Grand Targhee Resort Adventure Summer CampAges: 3 to 12Dates and times: June 22-August 28, 8:30 a.m.-4:30 p.m.Activities: swimming, hiking, mountain biking, chairlift rides, nature exploration, arts and crafts, climbing wall, euro bungee, musicContact: grandtarghee.com / [email protected] / 1-800-TARGHEE

Learning Academy of Teton ValleyAges: 3 to 13Dates and times: June 1-August, 8:00 a.m.-5:30 p.m. Activities: water play, hiking, biking, arts and crafts, garden activities, field tripsContact: learningacademyschool.com / [email protected]

Rexburg Children’s Theatre Day CampAges: 8 to 10Dates and times: June 1-29, 10:00 a.m.-12:00 p.m.Activities: theater class, singing and dance instruction culminating with two performances of Disney’s Little Mermaid Jr. on June 26 and June 27Contact: Preregistration begins April 1rexburgcommunitytheatre.blogspot.com / [email protected]

Local Galleria Kids ClassesAges: 3 to 16Dates and times: June 8-August 17, 9:00 a.m.-12:30 p.m., 10:00 a.m.-1:00 p.m., or 3:30 p.m.-5:30 p.m., depending on the programActivities: comedy, costumes, set design, fashion, jewelry making, sidewalk art, spray-paint and airbrush art, individualized art instructionContact: tetonvalleylocalart.com / [email protected] / 208-270-0833

Teton County 4-H Ages: 8 to 18 Dates and times: ongoing programs that culminate at the Teton County Fair in AugustActivities: livestock production, plant and animal science, environment and outdoors, business and citizenship, healthy living, creative artsContact: enroll online by May 1 at idaho.4honline.com [email protected] / 208-354-2961

Teton Indoor Sports AcademyAges: 4 and upDates and times: June 9-August 27, Tuesdays and Thursdays, 8:30 a.m.-4:00 p.m.Activities: gymnastics, games, art, dance, yoga, outdoor playContact: tetonindoorsportsacademy.com / [email protected] / 307-413-6082

Teton Valley Community SchoolAges: 24 months to 12 yearsDates and times: June 29-August 14, half-day (8:30 a.m.-11:30 a.m.), full day (8:30 a.m.-4:30 p.m.), aftercare availableActivities: farm and garden, forest and stream exploration, wildlife adventures, naturalist camps, aquatic study, summer apprenticeshipContact: tetonscience.org/teton-valley-community-school [email protected] / 208-787-0445

Teton Valley Dance Academy Ages: 3 to 18Dates: 8-week summer session Activities: creative dance, ballet point, jazz, modern Contact: tetonvalleydance.com / [email protected] tf

IDAHO

IDAHO


Tonightby Amy Ludwig VanDerwater

We lie in sleeping bagswearing woven bracelets

on our anklesspilling gigglesinto cabin air.Our jokes

swirl with secretstold by long-ago campers

and our wordsfloat warm and spicy

like cinnamonfrom bunk to bunk

year to year.We have new batteries

in our flashlightsmarshmallow goo

in our hairand our hearts arecarved with music

of paddlesdipping in waterhorse hooves

trotting on dry dirta dinner bellcalling us

for tacos and grace.

Check out our blog at

tetonfamilymagazine.com.

Issue № 17

WINTER 14/15—

Couture for M

en

Prac

tical Mountain

—

WHAT'STRENDING?

—

MANNERS SCHOOL

Appropriate conduct for

children of all ages

MAKING SCENTS

Healing with essential oils

THE [NOT SO]

MERRY-GO-

ROUND OF

Perimenopause

SUMMER 2015—

Issue № 18

Insid

e this issue

ENCORE FARMINGRetirees get down in the dirt

A WHOLE-HEARTH APPROACHDIY fi re pits

CHOOSE YOUR own ADVENTURESeasonal detoxing 101

Insid

e this issue

seasonal recipes, valuable tips,

and local resources.

Ready for more?

THE [NOT SO]

MERRY-GO-

ROUND OF

Perimenopause

FIND

Teton Family // summer 2015

Documents

Transcript of Teton Family // summer 2015