Tap to Get Over Your HERPES · Tap to Get Over Your Herpes, Anger & Hurt Part I PLEASE READ THIS...

Tap to Get Over Your

HERPES,ANGER & HURT

PART I

A Little Red Tapping Book™

Angela Treat Lyon

LittleRedTappingBooks.com

Tap to Get Over Your Herpes, Anger & Hurt Part I

All text and illustrations • © Angela Treat Lyon 2009All rights reserved. Protected by International Copyright Law

A Little Red Tapping Book™

Copyright Notice: No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the authors.

Thank you for respecting copyrights of this author and others across the world.

Disclaimer and/or Legal Notices: The information presented herein represents the view of the author as of the date of publication.

This report is for informational purposes only. Neither the author nor her affiliates/partners assume any responsibility for errors, inaccuracies or omissions or results received by using this process or information.

Please be aware of your own physical, mental and emotional state, and take appropriate responsibility for yourself. Tapping is meant to be supportive, not disruptive. Please, be gentle with yourself and your inner process.

REMEMBER THIS:

“The cause of all negative emotions is a disruption in the body’s energy system.”

Gary Craig, Founder of EFT

Angela Treat Lyon


Don’t know how to tap? See EFTinEveryHome.comIllustrations included in this book for your convenience.

This book written, illustrated, designed and

constructed just for your inspirationby Angela Treat Lyon

Published byOut Front Productions, LLC

Kailua, Hawaii • [email protected]

I use a powerful emotional clearing process called MTT, Meridian Tapping Techniques, also called EFT, the Emotional Freedom Techniques. EFT was originated by Gary Craig (emofree.com). I call this series the ‘Tapping’ books because I am not affiliated with Gary, and refer to the process as Tapping, rather than EFT.

Since my tapping method is a bit more wild, adding visualization, intuitive reframing and choices, I call it Maverick Tapping.

My deepest appreciation to EFT Master Dr. Patricia Carrington for her brilliant introduction of the Choices Method to the EFT process, making the results way more complete, inspiring and satisfying.

http://LittleRedTappingBooks.com

http://EFTinEveryHome.com

© Angela Treat Lyon 2009 • 5 • LittleRedTappingBooks.com All Rights Reserved Internationally


PLEASE READ THIS DISCLAIMER BEFORE READING THIS BOOK

The information presented in this book is educational in nature and is provided as only general information. In your reading this book, you understand that you will be introduced to a modality called Emotional Freedom Techniques (also known as EFT, MTT, or tapping) which is a technique referred to as a type of energy therapy. To date, tapping has yielded remarkable results for relievingemotional and physical distress and enhancing personal, business, artistic and athletic performance. Tapping appears to have promising mental, spiritual, and physical health benefits but has yet to be fully researched by the Western academic, medical, and psychological communities. The premise behind tapping is that it employs a gentle stimulation of select points on the face, torso and hands used in the ancient Chinese meridian system. This basic procedure has helped thousands of people relieve their own emotional stress and physiological pain, and to balance their energy systems. By reading this book you agree and understand that tapping could be considered experimental, and that the author does not know exactly how you will personally respond to tapping and/or whether your tapping will help you with a particular problem or issue. Due to the experimental nature of tapping, and because the extent of its effectiveness, as well as its risks and benefits, are not fully known, you agree to assume and accept full responsibility for any and all risks associated with read-ing this book and using tapping as a result of reading this book or listening to its corresponding audio. You understand and agree that the information presented in this book (and/or audio) is only for your own personal use. In order to use tapping with others you must become sufficiently trained and qualified as a tapping, EFT or MTT practitioner. You further understand that if you choose to use tapping, it is possible that emotional or physical sensations or additional unresolved memories may surface which could be per-ceived as negative side effects. Emotional material may continue to surface after using tapping, indicating other issues may need to be addressed. Previously vivid or traumatic memories may fade which could adversely impact your ability to provide detailed legal testimony regarding a traumatic incident.






Why These Tapping Books?Hi, my name is Angela Treat Lyon. I’m known

as a peak performance and business success specialist. I live in Hawaii, but work with clients all over the world. It’s my passion to help you take your life and business way beyond what you originally thought you would—as fast, fun and fulfilling as we can make that happen.

To facilitate that happening, I hold many teleclasses, trainings, business and marketing seminars, as well as group and private coaching, both business and personal, for those who dare to think in terms of, “What Box?”

And to make things go even faster and funner, I help you reverse the limiting factors in your life and business using a powerful personal stress relief tool simply called ‘tapping’. (More on that in a bit....)

In mid 2009, I was looking through my files and saw that I had over 1000 audio recordings that I had created over the past 5 years with my clients







and students in private sessions, coaching, seminars, teleclasses and business study courses.

I realized that if I didn’t do something more with them that could help people beyond what the original sessions or classes did, I’d feel like I was hoarding this rich resource. So I decided to create a whole line of really handy, to-the-point tapping books that you can stick in your pocket, purse, suitcase, briefcase or backpack to read and tap along with on your way to work, to school, traveling or wherever.

I picked out recordings I thought had the most potential to provide good, hearty tapping examples for you to tap along with, and had them edited and transcribed.

This book you are reading right now is one of those transcriptions. It does not follow the original audio precisely, because I edited it to clear up confusing parts or colloquial languaging. Now it’s richer in meaning and is more understandable.

In case you don’t know where to get more of these books and audios, you can get them here: LittleRedTappingBooks.com. You’ll find both downloadable audio recordings and printable ebooks there.

You can get the same books in print here: Lulu.com/littleredtappingbooks.




http://http://Lulu.com/littleredtappingbooks





If you are not familiar with tapping, please visit EFTinEveryHome.com. I do include illustrations of the points within the illustrated text in this book here, so go ahead and read and tap, but do visit the site afterwards for even more clarity about how tapping works (free).

You will notice as you read and tap along with these books and audios that sometimes we get into some of my tappers’ very specific memories. Not to worry—even though obviously your story will differ from theirs, tap along with us, anyway, and the energy in your system will shift, too: this is called Borrowing Benefits.

Before you start reading

Make a note on a piece of paper what some of your own most important issues are that fit with the subject of this book. If you can’t find words, write down how you feel inside your body when you think of failing or feeling like a failure. It’s those feelings we want to get at and shift for you, so you can actually create and have the life, dreams, family, business and relationships you dream of but haven’t attained as yet.

Why tap on those limiting feelings, thoughts, habits and beliefs? Because by definition, they are limiting you! When we tap on them, we can








get at the stored energy in them. You know how much work it is not to say an ugly thing when you really want to blast someone? Well, imagine all the energy in that ugly blast being cleaned up and used for creativity! That’s what I help you do—find the places where you hold back, and clean up what’s in there. Then we expand the energy so you can use it for what you want, rather than it using you! It can be easy, simple and even fun, if you allow it!

Remember your own issues as I ask my tappers what’s going on for them, but don’t get into worrying about whether your issues are the same

or not, because as you tap along, your energy will know exactly what to do and where to go to resolve your own issues.

When I ask what feeling-intensity rating to give how my tapper feels, rate your own—and make note of your rating on your sheet of paper. This way you’ll see the progress you’ve made when you’re done tapping along. We do this because tapping is so very effective that often what made you nuts before you won’t even remember afterwards!

Tap along, but don’t try to replace the story words with your own because you’ll just get confused and





miss out on the effectiveness of the session. After tapping, re-rate your feeling-intensity, and you’ll be surprised to see that your own issue was resolved, too!

Have fun, and I hope you enjoy this and my other Little Red Tapping Books and Audios!

much aloha, Angela Treat Lyon Kailua, Hawaii 2009




The IllustratedTappingPoints

Here are illustrations of the tapping points.

As you go through your first self-help tapping experiments, make any notes as to your ratings, issues, and results.

Make sure you date them so that when you come back to them at a later date you can say, “Ha! Look what I did!”





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Notes





the Karate Chop Point

KARATE CHOP POINT





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Notes





the Basic Tapping Points

2

3

6

7

at beginning of eyebrows, over the nose

on the bony ridge at the side of the eye

on the bony ridge under the eye

under the nose

under the bottom lip on the chin

either or both collarbone tips

under arm

the under arm spot is about 4 fingers’ width down from the armpit

5

1

4

8

9

top of head

mid-forehead

liver point10



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Notes

© Angela Treat Lyon 2009 • 17 • LittleRedTappingBooks.com

All Rights Reserved Internationally


Herpes, Anger & Hurt

Part I

This session is for a young women who has had herpes for years. It’s been very painful, and she had enormous anger and hurt wrapped around it.

You will notice that as we get into talking about her situation, I do not start her off by focusing upon the herpes itself.

Why do I do that? Because the herpes is like a flag, trying to get her attention, trying to tell her that there is an energy imbalance in her system.

Herpes is not the problem, it is the

symptom.





In my experience, as long as you keep looking at the symptom as the problem, it will never be healed! The real problem is at a much deeper level.

So I like to start off getting my client to imagine what life would be like if there were no restrictions, no restraints, no one saying no. How would that be? What if she had total permission to be her own glorious self, to be successful, joyous, alive, well, healthy, propersous, having fun, contributing?

Imagine what your own life would be like under those terms. Feel how that feels for yourself; think about every aspect of it; see a bright picture of it. What sounds and noises and words would you hear? The brighter and more clearly you can create this picture, the easier it will be to shed energetic entanglements stuck in your system.

You’ll experience how we unraveled a bunch of them for “Jane,” and how much better she felt even at the end of the first session. By the end of the second, she says, “It feels like an non-issue....” It can be that easy for you, too.

Tap along and do the exercises in this powerful session, and see what results you can get, too. There are two parts; this is Part I.





Herpes, Anger & Hurt

PART I

I want to suggest that if you are unfamiliar with tapping, go to EFTinEveryHome.com to get a taste of it before we start here. It’s free, so go now and see what I’m talking about, then come back to this book. OK? Thanks!

This session is number one of two, created for ‘Jane Doe,’ who wants to work on clearing Herpes from her system.

Angela: Jane Doe? That just cracks me up. The first time I saw your email I went, “What? Jane Doe?” I almost deleted it!

Jane: Yeah, it probably looked pretty spammy.

Angela: But there was just something about it that said “open me” so I did.

Jane: I’m glad you did! But I just wanted to be anonymous—it’s a little embarassing.

NOTE: During the tapping, we use some swear words.









Angela: I understand. Well, to begin with, I just want you to know that I have kind of a wild style and I don’t operate on the premise that there is anything wrong with you. I don’t like the idea of trying to ‘fix’ anybody, because I think assuming that there’s something wrong with anybody is an erroneous way of approaching things.

What’s happening is just what’s happening, and it’s all vibrational, and we can work on

vibrations.

Jane: That’s right. I love it, and I completely agree with your philosophy, and that excites me!

Angela: Good! The first thing I want to do is find out from you what is the thing that, if you had total permission, and if you knew you couldn’t fail, and if you knew that there was no guilt or fear or anything ‘negative’ like that involved...what would you do with your life?









Jane: I’d be a huge rock star.

Angela: Oh! That’s exciting.

Jane: Yes, that’s the first thing that came to mind.

Angela: And would you be a singer, or guitar player, or drummer?

Jane: I would be...it would just be a life of total expression. I would sing, I’d dance...I don’t have so much of an interest in playing instruments. Maybe bang on the drums every now and then, but it would just be creativity and expression in clothing and in emotion and energy.

It would really be about being like a lightning rod of energy and creativity and expression.

Angela: Wow, I love it! A lightning rod of creativity and expression. That’s really awesome. We’re going to have that as our goal. How does that sound?

Jane: It sounds great!

Angela: Now, the last time we talked, you said you had a lot of anger. What is that about?









Jane: Well, I’m not what anybody would describe as an angry person. I’m just not the road rage type personality.

But I think growing up there were a lot of things that I was angry about, and there wasn’t really an appropriate way to express it.

There was alcoholism in the family, not having enough money for things, and just things that were frustrating. And I think that there’s anger about that, and then kind of as I started growing up...as a teenager I had an incident that was kind of like an incest incident.

It wasn’t a technical family member. It was a teacher. I had a lot of anger about that because I felt very isolated and kind of powerless and trapped and confused. It was a person I really cared for and loved and trusted, and then that happened, and I was confused and I felt guilty and all of that.

And so, as I developed, like in my later teens, there was just like a little bit of rage. Not a little bit, there was a lot of rage that had built up...that had never been expressed and couldn’t be expressed because I didn’t know how or whatever.

And then when I really started dating, having









boyfriends...I had a really volatile relationship with my first like real boyfriend. And he cheated, and I cheated to get him back, and there was a lot of yelling and name-calling.

It was just a really ugly situation and I think looking back now it was just so much of what I had going inside, and it was during that relationship when I contracted that disease. But it wasn’t from him, it was from another guy.

I just look at it like it was just a combination of all that energy, all that vibration, all that rage, all that stuff that took on a physical form so that you know, “oh good, now I’ve got another excuse to be mad, and feel powerless.” I think those things kind of build on each other like that. So that’s kind of the history of the rage.

As I became an adult I felt like I had more control over my life, and things got better and better in terms of anger and rage and relationships. And my relationship with my mom—I don’t have any relationship with my dad, I never met him—but I had father figures that were great in my family, so that was cool.

As I’ve been an adult I’ve done a lot of self-help type work and basically just kind of gotten better









and better and better in time, and happier and happier. And this herpes thing is just one issue that I feel like it’s really time. I’m really ready to clear it up, let it go.

Angela: That’s beautiful. So if you could take all of that many, many, many years’ package of anger, rage, powerlessness, isolated, trapped, confused, don’t know how to express myself, vengeance against somebody who cheated on me...if you could make a giant pile of all of that energy in front of you, how big would it be?

Jane: Probably like the size of a two or three story building. Not a tall, skinny building though. Not a row house. A big two story house.

Angela: OK, how wide is it? Like a block long? Or half a block?

Jane: No, no, it’s not that big. Not even half a block. Like a good sized lot—about a hundred feet at the most.

Angela: Is it flat on top? Pointed? Describe it.

Jane: It’s more like a mound. It feels less like a house and more like a mound...like, not really a mountain, more the shape of a hill or a really big









boulder, but it’s not as solid as a boulder. It would be more like loose dirt in texture, but kind of in that big shape.

Angela: OK, and what color is it?

Jane: Well, it just looks dark. When I first saw it, the first thing I saw was...it just looks dark.

And I felt it kind of in my tonsil area, like as soon as you started describing it, listing everything...I felt the emotion.

And then you said if you could see it in front of you, as I was trying to picture it, it almost felt like I was choking on it, like it was so much weight that it was like pouring down my throat and my neck. And the color was just dark. Maybe dark like dirt.

Angela: That’s really great. The more clear the picture the better. Now, here’s what my intention for you is. Since the energy that we resist against, such as this mound, is the very same energy that we can use for creativity once we’ve cleaned it up, my intention for you is to change that into a huge mountain of creativity. How does that sound?

Jane: That sounds good. (On edge of weeping)









Angela: I want you to tap on your collarbone and just relax a little bit, because we’re really going to get into it, because it sounds like you’re already feeling it. Tapping on your collarbone helps you relax while feelings are coming up. When there’s energy like this sitting in your system, it comes up and says, “You know, I really want to be cleaned up. But doing that’s really scary, so I don’t want you to do it. I’m going to scare you so much that it’s going to hurt and you’re going to start crying, so stop trying to clean it up.” This is very common, and we’ll get around this.

And—not only that, but you’re going to have to get used to being a new personality after you’ve cleaned it up. So your ego is going, “I don’t know who I would be without this problem!”

Jane: Right, right, right.

Angela: It’s a complex thing to change your energy. And yet, if you’ve got a goal in front of you that’s really clear, it’s a whole lot easier. That’s why I asked you what if you had total permission and knew that you could be successful. And you really described it beautifully.

Now, I want you to imagine that down the road you really are a lightning rod of creativity and









expression. You probably feel that way anyway, right now, but just a little stomped on.

Jane: Yes, kind of muted.

Angela: Yes, so we’re going to take the mute off, just like taking the mute out of a trumpet, and just instead of going waaah, you’re going to go haaaaah! So let’s do a little tapping to start with. And I’m assuming you’re familiar with the points?

Jane: Yes—what I usually do is the karate chop, inner eyebrow, outside of the eye, under the eye,

above the lip, on the chin, the collarbone, under the arm, and then the thumb, first finger, middle finger and pinky.

Angela: We’re going to leave the hand out. The next one from the under arm point is the liver point and I’m going to use that once in a while. If you go straight down from one of your nipples and hit

the edge of your rib cage, that’s your liver point. It should be a little bit tender.

Jane: Right, in the front of my body, right?









Angela: Correct. You can tap on the right or the left side. Tapping on the “Liver point” does not necessarily mean that the liver is underneath it, it’s that we are tapping on the liver meridian. And when you tap on it, I want you to tap gently, because this is where we store a lot of anger. I want to take you through this slowly because I want to make sure that we don’t shock your body.

Then I also use the top of the head and the third eye in the middle of the forehead. OK, so on the karate chop point:

Even though:I’m p*ssed off I’m so p*ssed off I can hardly stand it. I don’t even want to admit it. I’m supposed to be this nice personBut I’d like to sh*t all over everything. I am so madI want to burn up the world. I want to burn up the planet. I want to burn up the universe. How dare they treat me like this. I deserve to be a lightning rod. I’ve turned into a doormat. I hate it. I’m not going to put up with it one more second. I’m going to learn how to express myself









So that I can be clear,Without guilt. So that I can be powerful Without scaring people. So that I can be meBecause I truly do love and accept myself.

So even though:I’ve had all of this incredible rage in my systemAnd I didn’t have a clue how to express it, Because every time I opened my mouthI became a spewing volcano, I don’t need to do that. I sure do feel like it right now, though. I’m so upset about itThat I could just scream.

Angela: Here’s what I want you to do: I want you to cover your mouth with your hands and scream. You’re just going to go aaauuuugh! Like that.

Jane: Aaauuugh! OK! That was fun.

Angela: Now the next time you do that, cover your mouth and scream from the bottom of your belly so you don’t hurt your throat. One more time.

Jane: OK. Aaauuuugh!









Angela: One more time.

Jane: Aaauuuugh!

Angela: Good. Now stamp your feet.

Jane: The neighbors are going to like that. (Stamps feet hard on the floor)

Angela: That’s good. How’s that feel to do that?

Jane: Um, fun, but I’m doing it timidly because I don’t want to disturb people, so I’m going to have to do it again. Hang on. (Stamps again, much more forcefully) That was better. That was good.

Angela: That’s good. I call those hand screams. I did a lot of training where we did releasing and acelring, and we did a lot of hand screams. What’s great about it is that you can do a lot of screaming without disturbing people.

You can put a pillow over your face as you scream, you can do it underwater in the tub or in the ocean or pool...there are many ways you can do it. The most important things is that it helps you get the overwhelming or stuck energy out of your body without harming you.









It’s important to scream from your belly, because if you scream using only your throat and upper chest, you’ll hurt your thraot. So let’s go back to tapping now: on the karate chop point:

Even though:I’m scared to death that the neighbors will hear me,What will they think of me? They’ll think I’m some kind of maniac,That I’m crazy, Who does she think she is making all that noise?Tell her to shut up.She’s bugging me. So here I am sitting here trying to expressAnd they’re mad at me. Everybody’s mad at me. It’s not fair. They get to express, but I don’t?F*ck them. I hate them. What I really hateIs the power they have over me. It’s not fairAnd I don’t deserve it. So I’m going to take all of this upset energy And turn it into lightning bolt energy. Because I am a creative and expressive personAnd I deserve to have a great life. So that’s what I’m choosing to start today.









This creepy thing that happens to me This herpes thingI bless it. Because it’s been a red flagTo let me know how p*ssed off I am.And I’m going t make it go away Because I’m going to control my energy from now onAnd it won’t need to erupt. I will take that volcanoAnd turn it into beautiful creativity. I’m beautifulMy expression is beautifulSo is my creativity. I love and adore myself.

All right, that was great. So:

Top of the head:I have felt so powerless and so p*ssed offThat I barely knew how to contain myself. I couldn’t contain myself, I started erupting in these herpes things, Little red flags between my legs.

Angela: You get them on your mouth, too?

Jane: No.









Angela: OK, let’s keep going here:

On the third eye:I couldn’t see a way out. There was no way for me to succeed. I was all aloneAnd so confused.

Eyebrow point:I hate being confused. I like having a clear directionAnd I like to be able to trust people.

Side of the eye:I lost my trust in people. I was so betrayed. How dare they treat me like that. I’d like to cut off his n*ts. He didn’t know any betterBut that doesn’t mean That it was OK for him to do that to me. All this energy built up inside of me. I’m so p*ssed off.

Underneath the eye:And I feel so sorry for myself.I really didn’t know what to do. And I had nobody to confide in.Well, now I can let it out.









HalleluYAH! I finally can talk about itAnd talk about how mad I am.

Underneath the nose:What nerve to treat a girl like that. He was a shark and I was just a little minnow. He totally ate me upMade me feel like sh*t about myself. And it was just never ending. I couldn’t get out of the whirlpool.

On the chin:So I’m feeling this energy right now. It’s all in my body.So I’m going to rake up all this energyAnd I’m going to throw it on that big mound. Because I don’t want it in my body right now. It’s clogging me up.

Collarbone point:I don’t want to feel clogged up. I want to feel clear. That’s what I want.

Angela: OK, now as you tap on your collarbone, I want you to take your fingers and literally rake your body from your toes on up to your head, kind of energetically rake all that stuff up and throw it into









that big mound in front of you. Make sure you get every single bit of it.

Jane: And keep tapping while I do it?

Angela: Yep. And I’m tapping with you.

Jane: OK. I’ve got to use my other hand. (Weeping)

Angela: Take it out of your belly, take it out of your genitals. Take it out of your throat, your heart, take it out of your chest. All those tears, unshed tears.

Take it out of your mind, take it out of your mouth, out of your eyes and your ears. Brush your hair of it. Take it out of your back, out of your butt.

Go ahead and cry, it’s OK. Go ahead and just take it out of you and throw it in that big pile. Tell me when you’re done taking it out. (Give yourself time to do this.) How does it feel to be taking it out of there?

Jane: Very good. I feel like I want to vomit it out of my throat.

Angela: Good! So just imagine yourself bending over and just spewing all this vomit. Right onto that









pile. (Vomit noises) Good. You don’t deserve to have that in you anymore. Good. That’s great!

Now, if he was standing in front of you right now, what would you want to say to him?

Jane: Nothing, I’d just want to

set him on fire. I don’t have any words.

Angela: OK, so I want you to reach over and get those (energetic) matches and light it underneath him

Jane: I’m pouring gasoline first.

Angela: Whew, baby! OK, so light it up.

Jane: It’s lighting, and it’s beautiful.

Angela: Good. How’s that feel to do that?

Jane: It feels good, but....

Angela: What do you have to say to this guy?









Jane: I don’t have anything to say...just that, I guess the only thing that I would say is, you know what it is, is just that I didn’t matter.

I just was thinking like, but where does he go, what happens to him? And then it kind of became clear. All these parts I want to burn are the parts that really hurt. Everything could have been good and it could have been positive and warm and loving and caring and not so dark and mean.

Angela: So let’s say something else to him, too. I hope you don’t mind my using swear words, because sometimes that’s just what I hear, I kind of channel the person I’m with.

Jane: Not at all. Yes, you’re channeling me.

Angela: Sometimes it’s not very nice, so I have to make sure that people are all right with that. So I’m going to talk to...what was his name?

Jane: Donny.

Angela: And how old was he?

Jane: 30-something.

Angela: So Donny, you’re a 30-year old man.






What in the name of heaven are you doing with this young girl? You’re out of your mind. Do you have any realization of what this is going to do to her life?

What do you think Donny would say to that?

Jane: Um, he would say he doesn’t think he did anything really...he would say like um...I don’t know what he would say. He would like kind of try to weasel his way out of it. He would be like oh, well, you know, that was a long time ago, and it was a different time, and you know, I was still young. It would just be like, oh, you know, it’s not really, really wrong.

Angela: He doesn’t get it.

Jane: No. He doesn’t get it.

Angela: So let me tell you what I would say to him if it were me. And you can agree with this or not. Keep tapping on your collarbone.

I’d say, “Donny, you’re the biggest *sshole I ever met. You’re 30 years old and you’re screwing around with a teenager, are you out of your mind? How dare you? How dare you? I’d like to cut off your little nuttios. So you get the hell out of my





system and stay out. And keep the h*ll away from teenage girls. You have no business playing with them. They’re so vulnerable and so sweet and so delicious looking you can’t resist them, but you keep your hands off, buddy, or else I’m coming after you.”

That’s what I would say to him. I remember what it was like being a teenager and how vulnerable I was, and how seriously I took everything. You know, if somebody said, “I love you” or “I think you’re beautiful,” it meant the world to me. I took it seriously. And then when they turn around and slash you down and make you all confused and feeling betrayed, it’s sheer hell.

Jane: Yes, he told me that he thought of me like his own daughter, and that he loved me and that he’d never cared for anybody, but he cared for me. And then when he got out, he raped me. And he stole my heart.

Angela: It’s such a strange dichotomy between “well, he loves me, but why is he doing this thing that’s wrong?” And you love being loved, but you hate being abused, and you don’t know what to say, you don’t want to lose the friendship, the love. Truth is, you don’t really have the love! It’s a horrible situation.








Jane: Yes, and I just don’t want to carry it around anymore. Like I know that I’ve been, I feel like, you know, we can get lessons and all of that stuff, but I just don’t have a use for it anymore. I just want to let it go.

Angela: Yes. So did you rake all of that energy out of your body?

Jane: Yes.

Angela: Good. How does it feel to have it gone?

Jane: Um, it feels like, like a relief. I feel a little bit, a little bit limp. You know, a little weary.

Angela: Here’s what we’re going to do next. Keep tapping on your collarbone and imagine that there’s, you know how those big fire hoses that fireman use?

Jane: Yes.

Angela: I want you to imagine that you’ve got one of those in your right hand, and I want you to squirt your entire body with this beautiful, clear white energy and clean up all the residue.

Jane: Oh, that’s fantastic.









Angela: OK, and now, reach over and change the valve so that it’s golden energy, and fill up your body with golden life energy. (Take the time to stop reading, imagine and do this)

Jane: That’s great.

Angela: Now reach over and turn it off. And know that you have that fire hose available at any time.

Jane: OK.

Angela: Now I want you to fill in all the places where that abuse energy was with this beautiful golden life energy. (Take the time to stop reading, imagine and do this)

Let’s go back to the karate chop point for a second.

Karate Chop Point: Even though he abused meAnd I really thought he loved me, Boy did I find out different. That *sshole. I’d like to chop him up in a grinder. But oh, I don’t need to, I already set him on fire. He was just a stupid guyAn un-evolved stupid man.









Now that energy is out of my systemAnd I’m filled up with this beautiful golden light. And I know that I’ve got this wonderful fire hose That I can use any time I want. Because I love and accept myself.

So even though: I’ve had all this rageI’m letting it go. I’m letting this big pile of rage goTo the very best of my ability. And I’m asking and allowing my bodyTo not only let it goBut to adjust accordingly So that instead of the rageI’ve got this big pile of creativity. It’s brilliant redAnd it shines just like a candy apple corvette.And I can dip into it anytime I want. And I know that all the way through the core of itIt’s pure and beautiful.No stinky, smelly spotsBecause I love and accept myself.

And I also know That I can tap any time I wantWhen I feel myself getting angry,And I can clear









whatever issue it is that I’m thinking about. All I have to do is tap just like thisAnd say how ticked off I amAll the way through to feeling good. Because I am the best me there is.

Top of the head:I’ve been totally, totally p*ssed offAnd I couldn’t say a word. I felt so confused and so isolated.Where are my people?Where’s my support?Dammit!

Third eye:Now I can see a way out. I know that I’ve got at least one person in my people group. Her name is AngelaAnd I can talk to her.What a relief. I don’t have to be mousy quiet anymore.

Eyebrow point:I can be meAnd I can celebrate me, And Angela is right at my sideCelebrating along with me.









Side of the eye:No, no, no, I better not do that. I better stay safe.I better not open my mouth. What will they think?I’ll get punished. I’ll get stomped all over. And then I’ll start crying againAnd feeling so frustrated.Yes I will!You can’t stop me! It’s my life!I get to choose!

Under the eye:Well, what I don’t understandIs that childhoodIs a big pile of NO. And my adulthood Is changing every one of those NOsInto giant, neon, huge YESes.

Under the Nose:So that every time I feel upset









Instead of feeling upset that I’m upsetAnd that it might last foreverAnd that I’m powerless,

On the Chin:I’m going to read it differently. I’m going to see That every time I get upsetIt’s only because Something is coming up for me to clear. I know that I can tap.So instead of being upset that I’m upsetI can say whoa, I’m upset. Here’s something for me to clear. I can tap on it and make some more creativity. Yippee!

Collarbone:I’ve got the key. I didn’t used to have it And I felt so powerless.Whenever I thought of someone thinking about meIt was always a negative And I was always in fear. Now I don’t give a damn what they think about me. I’m the one who’s important. What I think of me is the most important.









Underneath the arm:I know that I’m the best me there isAnd I’m doing the best that I can. If I blow itI can tap on itAnd forgive myself. No big deal. I’m the one whose opinion counts.

Liver point:I thought that when people thought of meThey expected me to live by their rules. I can’t possibly. It’s just a projection. I don’t even need to buy into that anymore.

Top of the head:I’m taking that huge pile in front of me, That beautiful candy apple red pileAnd I’m going to put it into my creativity tank,My house-sized creativity tank. I’m going to float it right above my headThere’s a wonderful hose that comes down to me from itAnd I can open and close it at will.So now I’ve got my creativity tankAnd my firehose. Whoee baby!









Third eye:I really can see a way out. It’s about bloody time! And I’m lucky.Some people don’t come to this until they’re in their 60s. I’m just a kid.

Eyebrow point:And I am so fortunateI really can see the way out now.

Side of the eye:I love my creativity energy. And from now on whenever I get upsetI’m just going to clean up that upset energy And throw it into my creativity tank. Whoo hoo, it’s expandableJust like spandex.

Under the eye:I know I can do this.And when I get caught up And confusedAnd don’t know what to say,

Under the nose:Oh well, I’m caught up!









I’m confused.I don’t know what to say. It’s that simple.No biggie.I can tap!

On the chin:All these years I’ve had this stupid herpes thingAnd I’ve blamed myselfAnd I’ve blamed those guysAnd all that energy. Now I can forgive myself. Because what did I know?I didn’t know how to tap. It wasn’t my fault. It wasn’t even their fault.It was just energy That we didn’t know what to do with.

Collarbone:So now maybe I won’t even have an outbreak. And if there is oneAnd I feel it coming on, I can say to myselfUh oh, I feel an upset coming. I wonder what I’m mad about this time. I wonder what I’m mad about.My anger is going to become my greatest ally. I don’t have to be afraid of it anymore.









Thank you so much, anger. You have kept me going. Instead of falling down dead,You have kept me all fired up. I truly do appreciate youAnd myself. I have a great spirit.

Angela: OK, put your hands flat on your chest and take a deep breath from the bottom of your belly up. Let it out.

One more time. How do you feel now?

Jane: Very good. I feel peaceful. Well, more than that I feel softer. I feel softer, easier, clearer, like the only word I can think of is kind of like lubricated. Like...you know how frustration...like a dry yarn kind of tied up in a knot? I just feel like OK, now that’s all made out of greasy noodles and they’re just falling open and you couldn’t even make a knot out of it. It’s like OK.

Angela: Wonderful. Great! You can use that as a real reference point.

I want you to look at your body right now and see how it really appears to you. You know, feeling your greasy-noodles feeling, and when you start









to feel off, you ask yourself, “where in my body do I not feel like that soft, lubricated greasy-noodles feeling that felt so good? What’s going on there?”

Jane: Right.

Angela: Because I really, truly mean it:

From now on you never, ever, ever have to

get caught up in emotions.

They are just red flags saying, “here’s some energy

for you to harvest!”

Jane: Oh, harvest!

Angela: Isn’t that a great way to look at it?

Jane: Yes, it’s a great word! That’s a great way to look at it!









Angela: Down the line, you’re going to get so good at it that your ego isn’t going to let you feel it right away! This is something I’ve noticed.

My big thing was, “It’s the end of the month and I don’t have any money to pay my rent....” I worked on that probably for two years, until I really felt clear of it...and then there was this non-verbal, non-picture energy that I started noticing.

It was a feeling like dread. I would get caught up in it and spend days in it. Until finally I remembered, “I can tap on this! What’s my problem? Why am I allowing myself to continue to feel like this? Who cares why? Just tap on it!”

Jane: Got it.

Angela: And so I would start tapping, not even saying any words, just feeling how I felt.

Jane: Oh, that’s great. Wow.

Angela: I believe some of it comes from pre-verbal times, or maybe even past lives.

Jane: Yes. You can feel the energy. That’s great. I never even thought of doing tapping without words. Sometimes I tap in my head, like if I don’t









do the motion, I say the stuff and think about the points. And that helps me.

I don’t really understand how tapping works, I don’t really understand the meridians. But I like the idea that they’re kind of like channels of energy, and that you can speak about the problem....

Today was different because of the orchestration of it and the different things that we said...it was less formulaic than what I’ve had experience with so far. What I noticed before was that it felt like I was just saying something out loud, something that I was thinking about on some level, and it was like bringing that up to be the clincher. I don’t know what the actual tapping on the points does. Do you have insights that might be able to help me get more of an understanding of it...the mechanisms of it?

Angela: I don’t know if anybody really knows how it works. It’s like electricity: we know it exists, and we use it, but we haven’t a clue what it is or how it works. It just works. We know the dynamics of it and how to harness it.

Tapping is like that—we know the dynamics and we know how to harness the energy and use it, through tapping.









Here’s something else. If you close your eyes and you imagine your being-ness, it goes pretty far out beyond your body, doesn’t it? (Try it now—close your eyes, and feel your own BEing. Imagine that you’re looking for the edges of it. Surprise! There are none! Your BEing extends all the way out to infinity!)

Jane: Yes.

Angela: My belief is that your being-ness goes all the way out to infinity. And so what’s interesting to me is to ask well, OK, am I in my body, or is my body in me.

Jane: That’s cool. Oh, that’s really interesting. That’s a brain bender! I like it.

Angela: It is. So, what I think about tapping is that it’s a concentrated way to pointedly intend to change your mind. Because if your body is actually in you, that means that your body is the focal point for your attention.

Jane: Oh, I love it, Yes.

Angela: It’s the way that we can actually be in this world and manifest. It’s a tool.

Jane: Right. Right.









Angela: So we tap on the points to make sure that our intention is coming all the way through to this level of manifestion. We tap and keep ourselves present as we intend and manifest.

Jane: Oh, that’s interesting. When I thought about it before...I love the Stanfordness of that. On the physical plane...the sensation I get in my body, and I don’t know if everybody gets this...I read Candace Pert’s, Molecules of Emotion, where she talks about how what we feel is actually neuropeptides that correspond to the different emotions, and that we have receptors for all the emotions in all the cells in our bodies....

I’ve noticed as I’m tapping, as I’m saying stuff, I feel waves of energy, I become aware of parts of my body. And the image I’ve played in my head is that it feels like those chemicals, those neuropeptides that have been stored in the cells, are being told, by getting this electrical impulse, just like you said, that intention behind it...it’s like they’re getting a command that says, break down all those rage chemicals, those vibrations that we’ve been storing in the liver or wherever...break all that stuff down, we’re not going to be needing that.

And you know, it almost feels like it’s being broken down and washed out. That’s the sensation I get.









Angela: I think that’s right on. I love Candace Pert’s work. I think she’s brilliant. And I think that that’s really a wonderful visualization. Let’s take it a little bit further.

Jane: OK.

Angela: Earlier, you said that if you had a rock start life you’d be able to sing and dance and have a life of total expression and feel like a lightning rod of creativity.

It’s really important to me to start out with a true picture of you so that we have something to work towards. Because it’s fine to intend, but unless you have a direction in which to go, all the light and energy gets spread all over the place.

Jane: Don’t I know it! Uh huh!

Angela: So what is one thing that you can do between now and the next time we meet that will help you start to feel like you’re further on towards living that lightning rod life? It doesn’t necessarily have to be a big thing. It could be just reading a couple chapters of an ulifting book, it could be make a phone call, it could be cleaning up the sink.

Jane: Well, Yes, I have cleaning up to do—but









really, something that would make me feel like that feeling I have when I said lightning rod of creative expression....

It might be...I’ve been working on a song—I think that it would be to record a

version of that song that I like. That I like listening to.

Angela: Cool. How soon can you do it?

Jane: I could do it by next week.

Angela: Well, why don’t we meet in a week, and you can have at least a draft of it done.

Jane: Oh, that sounds fun. That sounds good.

Angela: Because that way not only have you cleared a bit of the energy, you’ve created your energy tank and you’ve got your fire hose—now you’re going to take one step further to create the life that you really are. You really are that already, and we’re going to meet it.

Jane: OK. Sounds wonderful.









Angela: Now, on a scale of 0 to 10 with 0 being a hair away from the grave and 10 being fantastic, how do you feel compared to when we started?

Jane: Oh compared to when we started, I feel like a 10. It’s like a whole new...it’s like when you go over a new horizon...like those movies where they’re showing people flying, or someone in a desert and you see a whole new horizon. That’s the best feeling. I really feel like...I feel different. In a good way.

Angela: All right. Whoo hoo! Fantastic. You’re really fun to work with.

Jane: Thank you, likewise. You’re funny and great, thank you.

Angela: Thank you.

Jane: So you want to meet in aweek so I can have a chance to make that step?

Angela: Yes. It would be appropriate to wait a week because we moved a lot of energy today.

Jane: Sure did. Sure did.

Angela: And I want to make sure that you have






some time to integrate it and do more tapping. And I especially want you to really enjoy working on that song. I don’t want you to have it as an assignment that you have to ‘do for Angela.’ I want it to be a celebration of your first step to being the lightning rod.

Jane: All right. That will be what I’ll do. Oh, that’s great, thank you so much. Thanks again, Angela, I really, really appreciate you.

Angela: Sure thing!




Don’t allow your past rule you—remember to tap!






About the Author Angela Treat Lyon

is an award-winning, internationally recognized artist and author who lives and works in Hawaii.

Angela is trained in multiple alternative healing methods and technologies; is an Avatar Master; and holds EFT seminars in the US and internationally. She specializes in coaching in both the Inner and Outer Game for success in peak performance of any kind.

Her site EFTBooks.com is the premier international source for learning materials on and about using tapping with Meridian Tapping Techniques.

You can share EFT with others easily and simply by sending them to EFTinEveryHome.com, where they can find a simple, brief but solid explanation of EFT, an easily understood, short run-through of the process, and supporting ebooks.

Angela’s unique artwork is in private collections and galleries from China and Japan to the US, Argentina and Europe. See Lyon-Art.com and TheLandofAmmaze.com.

Her The REAL Money Secrets Book, a delightful, light hearted poke at the Chase for the Mighty Dollar, makes you ask yourself, “what is important in my life?” and also makes available important resources



http://www.EFTBooks.com


http://www.Lyon-Art.com

http://www.TheLandofAmmaze.com





to help you create prosperity and abundance. See TheRealMoneySecrets.com.

Ms Lyon’s Six Little P.I.G.E.E.S. Learn the Amazing Money Multiplying Methodde is and 90-Day Dily Guide is the most outrageously fun and unique wealth-creating instruction and guide book alive! PIGEES.com.

For a full selection of downloadable MP3 audios from Angela’s popular powerful teleclasses that help you get through specific issues like lack of wealth and prosperity, fear of failure or success, stress, abuse, fear of public speaking, and many, many more—plus lots of great bonuses.

Enjoy listening to each 60 minutes long, insight-packed audio with lots of concentrated, on-point tapping. If you prefer reading to listening, you’ll be pleased with each downloadable transcript. LittleRedTappingBooks.com

If you’re a coach, we invite you to sit down with more than a dozen highly successful practitioners and business experts who reveal to you their own success stories and the very tips, tools, tactics and strategies that they used to get the success they experience in the healing field today. Great for all levels of business. Use these ideas as soon as you listen to them to augment your own success. EFTBizSuccess.com



http://www.TheRealMoneySecrets.com

http://www.PIGEES.com


http://EFTBizSuccess.com





My best aloha to you, your health, Dreams, success,

happiness, and prosperity!

Remember to break the Fun Meter!

AngelaTreatLyon.com



http://AngelaTreatLyon.com




Tap to Get Over Your Herpes, Anger & Hurt Part I Self-Help A Little Red Tapping Book™

Imagine Being Free of Pain

Y ou really can eliminate limiting thoughts, beliefs, blocks, obstacles and habits that have kept you from creating and living your fullest life possible. Once you start tapping with EFT, the Emotional Freedom Techniques (Meridian Tapping), daily, you’ll find your life becoming easier, happier and more free. Reading and using this book could be the beginning of your fantastic new life!

Meridian Tapping helps you:➻ Stop headaches and migraines from stopping you ➻ Clear out and neutralize old bad dreams, memories, fear, pain and resentment you have carried for years➻ Get relief from physical, emotional & mental pain➻ Make new choices; find opportunities more easily ➻ Create the life YOU want to live

“I love the way you make tapping so easy to learn and fun to use!” -- EFT Master Lindsay Kenny Life Coach and Founder of the National Alliance for Emotional Health

Angela Treat Lyon helps people all over the world release their fear, depression, anger and grief and move into exciting new choices, passion and delight in life. She has authored many tapping books, audios & courses, holds teleclasses and trains other coaches world wide. She has initiated revolutionary new ways of tapping, and is recognized as a leading authority on using tapping for stability and emotional sanity.

After years of pain, fear, anger and frustration, now you can make the changes you’ve wanted for so long.

What are you waiting for?




Tap to Get Over Your HERPES · Tap to Get Over Your Herpes, Anger & Hurt Part I PLEASE READ THIS...

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