TAKE ON SUMMER Summer Brochure.pdf · workout . ActivTrax is your very own personal trainer and...

8
TAKE ON SUMMER 2013 SUMMER BROCHURE

Transcript of TAKE ON SUMMER Summer Brochure.pdf · workout . ActivTrax is your very own personal trainer and...

Page 1: TAKE ON SUMMER Summer Brochure.pdf · workout . ActivTrax is your very own personal trainer and nutrition expert. Found only at your Y Fitness Center. For added incentive for completing

TAKE

ON

SUMMER 2013 SUMMER

BROCHURE

Page 2: TAKE ON SUMMER Summer Brochure.pdf · workout . ActivTrax is your very own personal trainer and nutrition expert. Found only at your Y Fitness Center. For added incentive for completing

CHILD CARECHILD CARE SUMMER DAY CAMP

Summer Day Camp activities in-

clude swimming, arts & crafts, field

trips, picnics, nature walks, sports,

games, character development ac-

tivities, and much more!

Day camp is open to children enter-

ing Pre-K through grade 6.

Dates: June 5 - August 21

Time: 7am - 6pm weekdays

Locations: Pre-K/Kinder Rio Vista Head Start

1st-2nd (entering) Downtown YMCA

3rd-6th (entering) Austin Elementary

Cost: Registration fee: $15.00

School Age: Member $82.00/week

Non-Member $97.00/week

Pre-K: Member $95.00/week

Non-Member $107.00/week

$10.00/week deposit required to hold registration.

FINANCIAL ASSISTANCE IS AVAILABLE

FOR ALL YMCA PROGRAMS

PRE-SCHOOL

The YMCA is excited to announce the start of a

new full-day, licensed Pre-school Program this fall.

Children ages 3 - 5 will participate in fun and en-

gaging educational programing while taking

advantage of all the YMCA has to offer. Get ready

for Kindergarten at the Y!

Days: Monday - Friday

Hours: 7:00 am - 6:00 pm

Registration fee: $25.00

Member $388.00/month

Non-Member $428.00/month

FMI contact Kasey at 655-9106.

AFTER SCHOOL DAY CARE

After School Care gives working parents peace of

mind by providing supervised care for their chil-

dren by a professional staff team. We practice the

4 core values: caring, honesty, respect and re-

sponsibility in all of our activities indoor/outdoor,

homework time, arts & crafts, games and much

more. Snack is provided. This program is licensed

through the Texas Department of Family and Pro-

tective Services.

ENROLLMENT FOR 2013 - 2014 SCHOOL YEAR

STARTS JULY 15, 2013.

AFTER-SCHOOL CAMPUSES

Alta Loma - Austin - Belaire - Blackshear HS

Bonham - Bowie - Bradford - Crockett - Day HS

Fannin - Fort Concho - Glenmore - Goliad

Holiman - Lamar - McGill - Reagan - Rio Vista HS

San Jacinto - Santa Rita - Wall

Reagan and Wall are bussed to the Y.

After School Rates:

Registration Fee: $15.00

School Age: Member $160.00/month

Non-Member $190.00/month

Head Start: Member $192.00/month

Non-Member $210.00/month

Y MEMBER CHILD WATCH

Children between the ages of 6 weeks to 12 years are wel-

come in the child watch area. Each child is allowed to stay up

to 2 hours. Child watch is a free service to Y Members.

Please have your membership card to verify membership.

Monday - Friday 8am -1:30pm 5pm - 8pm

Saturdays 9am -1pm

Non-members may purchase a child watch pass for $2/day.

FOR UPDATES AND MORE INFORMATION VISIT OUR WEBSITE: WWW.YMCASANANGELO.ORG

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FOR UPDATES AND MORE INFORMATION VISIT OUR WEBSITE: WWW.YMCASANANGELO.ORG

YOUTH SPORTSYOUTH SPORTS YOUTH VOLLEYBALL

VOLLEYBALL READY CLINIC:

Readiness clinic to prepare higher level volleyball athletes for

the upcoming middle school and high school volleyball season.

For: Students entering 7th – 12th grade

Registration: June 3-July 29

Clinic Date: July 29 – August 1

Clinic Time: 5:00pm - 7:00pm

Cost: YMCA Members $40.00

Non-Members $55.00

All participants will receive a t-shirt.

FALL VOLLEYBALL SEASON

Registration Dates: July 1 – August 19

Late Registration Dates: August 20 - August 26 ($15.00 Late Fee)

Cost: YMCA Members $50.00

Non-Members $65.00

Season: October 7 - November 21

Fee does not include team uniform

All participants will receive a league trophy.

FALL VOLLEYBALL CLINIC

Registration: July 1 - August 26 Clinic Dates: August 26– 29

Clinic Time: 5:00pm-7:00pm Cost: YMCA Members $40.00 Non-Members $55.00 All participants will receive a t-shirt

CHEERLEADING

Registration: June 3 - August 5

Season: September 14 - October 19 (Central & 6-Man Divi-

sions)

Season: September 7 - October 19 (South Division)

Cost: YMCA Members $20.00

Non-Members $25.00

Squads will cheer for our Youth Tackle League on Saturdays

**Registration fee includes an end of season award and limited

insurance ONLY. Uniforms are not included.

YOUTH FOOTBALL

CENTRAL DIVISION, SOUTH DIVISION & 6-MAN

Registration: June 3 - August 5

$15.00 Late Fee will be applied to ALL late registrations

Season: Sept.14 - Oct. 19 (Central & 6-Man Divisions)

Season: September 7 - October 19 (South Division)

Games played on Saturdays

Cost: YMCA Members $60.00

Non-Members $75.00

$20 Helmet Rental/$17.50 Shoulder Pad Rental

**Equipment rental is optional. Participants may purchase their

own equipment

FOOTBALL CLINIC

Registration June 3 - July 29

Equipment will be supplied

Camp Dates: July 29 – August 1

Venue: Glenn Middle School Practice Field

Equipment will be issued Monday, 8am @ YMCA

Time: 9:00am - 11:00am

Cost: YMCA Members $50.00

Non-Members $65.00

X-TREME KIDS SPORTS CAMPS

X-TREME KIDZ CAMPS is a program designed to offer boys and girls of all skill levels an opportunity to engage in a 5 day in-structional camp which is sport specific. During the course of the camp your child will engage in a variety of different activi-ties including instruction, demonstration, corrective feedback and more.

For boys and girls in grades 3 - 6 Cost: YMCA Members $35.00 per camp $25.00 per camp if attend 3 Non-Members $45.00 per camp $35.00 per camp if attend 3 Football: June 10 - 14 Registration: May 6 - June 9 Volleyball: June 10 - 14 Registration: May 6- June 9 Basketball: June 17- 21 Beginners Registration: May 6 - June 16 Soccer: June 24 – 28 Registration: May 6 - June 23 Fitness Camp: July 8 – 12 Registration: May 6 - July 7 Basketball: July 15 - 19 Advanced Registration: May 6 - July 14

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SWIM LESSONSSWIM LESSONS

PARENT/CHILD LESSONS

Parent/Child classes are designed not only to

introduce infants to water but to teach

parents simple ways to continue their child’s

progression throughout their younger years.

PRESCHOOL AQUATICS PROGRAM

Our Preschool class is designed to help chil-

dren feel comfortable in the water. Time in the water

will consist of very basic swim skills and a variety of

swim games.

PROGRESSIVE LEVEL CLASSES

Participants in YMCA swim level classes pro-

gress through the YMCA program learning new skills

at their own pace. Each child’s progression is kept

on record and once he/she meets the requirements

they advance to the next level.

Some skills in no particular order include:

Rotary Breathing

Deep Water Bobbing

Dolphin Kicks

SUMMER SWIM LESSON

Morning lessons will meet Monday - Thursday for

two weeks between 8:00am and 10:00am. Ses-

sions are as follows:

June 3 -13

June 17 - 27

July 1 -12 (no classes on July 4)

July 15 - July 25

July 29 - August 8

August 12 - 22

Evening lessons will meet Tuesday and Thursday

between 5:00pm and 7:00pm.

June 4 - 27

July 1 - 30 (no classes on July 4)

August 5 - 29

YMCA Members $25.00

YMCA Non-Members $40.00

* Sessions will consist of eight 30 minute lessons.

GYM N’ SWIM

Gym N’ Swim is an entry level class that focuses

on the basic skills involved with gymnastics and

swimming. Flexibility, balance and coordination are

3 of the many skills heavily focused upon. Each

child will receive a Gym N’ Swim t-shirt at the end

of each session.

Ages: 3 - 6 years old

When: Monday - Thursday (2 week sessions = 8 classes)

4:00pm to 5:30pm

Fees: Members $60.00

Non-Members $70.00

Session A: June 3 - 13

Session B: June 17 - 27

Session C: July 8 - 18

Session D. July 22 - August 1

FOR UPDATES AND MORE INFORMATION VISIT OUR WEBSITE: WWW.YMCASANANGELO.ORG

FINANCIAL ASSISTANCE IS AVAILABLE FOR ALL YMCA PROGRAMS

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POOL SCHEDULEPOOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30 LAP SWIM LAP SWIM LAP SWIM

6:00 ONLY LAP SWIM ONLY LAP SWIM ONLY C

6:30 LAP SWIM & LAP SWIM & L

7:00 & WATER & WATER LAP SWIM O

7:30 WATER FITNESS WATER FITNESS & S C

8:00 FITNESS YMCA FITNESS YMCA WATER E L

8:30 AEROBICS AEROBICS FITNESS D O

9:00 S

9:30 E

10:00 AQUA D

10:30 LAP YMCA LAP YMCA LAP SWIM ZUMBA

11:00 SWIM AEROBICS SWIM AEROBICS & LAP

11:30 & LAP & LAP WATER ONLY

12:00 WATER SWIM WATER SWIM FITNESS

12:30 FITNESS FITNESS

1:00 OPEN

1:30 SWIM

2:00 &

2:30 LAPS OPEN

3:00 SWIM

3:30

4:00 OPEN OPEN

4:30 OPEN SWIM OPEN SWIM

4:45 SWIM SWIM 4:45 4:45

5:00 OPEN C C

5:30 YMCA SWIM YMCA SWIM SWIM L L

6:00 AEROBICS LESSONS AEROBICS LESSONS & O O

6:30 OPEN OPEN LAP SWIM S S

7:00 SWIM OPEN SWIM OPEN E E

7:30 & SWIM & SWIM D D

8:00 LAP SWIM & LAP SWIM & 7:45

8:30 LAP SWIM LAP SWIM CLOSED

8:45 CLOSED CLOSED CLOSED CLOSED

YMCA SWIMMING LESSONS

DAY CAMP SWIM

Schedule effective June 5th **All schedules are subject to change

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HEALTH & FITNESSHEALTH & FITNESS

FOR CLASS SCHEDULE OR MORE

INFORMATION VISIT THE FRONT

DESK

GROUP FITNESS CLASSES

Power Up: This awesome class is a fusion of step aerobics

and power toning. Simple athletic movements that will help

you sculpt the body you want.

Combo Cardio Blast: This class consists of 25-40 min. of

low-impact cardio followed by 10-15 min. of toning.

Cardio Blast: This high-intensity step class consists of

power moves and step combinations. It is a true cardio

workout with 45 min. of bench work

followed by an abdominal workout.

Silver Sneakers Classic ®: Muscular strength & range

of movement– Have fun and move to the music through a

variety of exercises designed to increase muscular strength,

range of movement and activity for daily living skills.

Zumba Gold®: If you are a beginner, returning to exercise

or having joint issues, this class is for you. This Latin-

inspired dance fitness class has all the same energizing mu-

sic as Zumba®, but set to a low or no-impact routines de-

signed to be easy -to-follow and fun!!! All ages and fitness

werlcome.

Zumba®: Dance your way to a fitter you with

exciting and unique Latin moves and rhythms!

Flow Yoga: An intermediate Vinjasa style yoga class, made

for those who want to focus on their breathing and stretch-

ing, challenging for all levels.

Power Yoga: An Ashtanga yoga class

that stretches and tones for an overall

awesome work out.

Turn The Clock Back Yoga: A back

to the basics yoga class that focuses

on proper breathing, relaxation and low

impact stretching.

Tired of guessing when it comes to your workout routine? Enroll in the ActivTrax system and get started on reaching

all of your fitness goals.

ActivTrax workouts are designed to fit your fitness level and body type in order to customize each and every

workout .

ActivTrax is your very own personal trainer and nutrition expert. Found only at your Y Fitness Center.

For added incentive for completing workouts. Each mem-ber will have the opportunity to win prizes by competing

in monthly ActivTrax Challenges.

ActivTrac Challenges are great in helping you to reach your full potential each month.

ActivTrax is free to all members. Simply enroll and get started on the path to a healthier you!

For more information see a member

of the fitness staff

FIND US ON

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MEMBERSHIPMEMBERSHIP

FOR UPDATES AND MORE INFORMATION VISIT OUR WEBSITE:

Financial Assistance is available for all those who qualify.

All new members are required to pay the joining fee and pro-rated first month’s dues upon registration.

All monthly payments MUST be made by automatic bank draft from a checking or savings account. A voided check or letter from the bank is required to set up the draft.

Un-renewed memberships in excess of 30 days will require another joining fee to be paid upon renewal.

The YMCA accepts payment by cash, check, money order, VISA, MasterCard, American Express or Discover.

Members may add an adult, living in the home, to any Family or Single Parent Family membership for an extra $21.00 a month. Proof of residency is required.

Guest Fees

Non-Members of the San Angelo YMCA may use the facility and attend classes as a guest.

Guests accompanied by a YMCA member pay a fee of $4.00 per visit.

Those guests not accompanied by a YMCA member pay a fee of $4.00 for youth and students

and $6.00 for adults. This fee gives all guests member privileges for the day and full

access to the facility. All guests must sign-in and provide photo I.D.

MONTHLY ANNUALLY JOIN FEE

ADULT $42.00 $454.00 $50.00

FAMILY

Husband, wife and dependent children under 25 yrs.

$58.00 $584.00 $75.00

STUDENT

Full Time College Student 12+ credited hours (Must provide a copy of the current school schedule for verification.)

$26.00 $281.00 $25.00

SINGLE PARENT FAMILY

Single Parent and dependent children under age 25 yrs.

$48.00 $475.00 $75.00

YOUTH (13yrs. and under) N/A $80.00 N/A

YOUTH (14+) $15.00 BANK DRAFT ONLY

$180.00 N/A

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SUMMER HOLIDAY SCHEDULE

MEMORIAL DAY Sunday May 26 CLOSED

Monday May 27 CLOSED

INDEPENDENCE DAY July 4 CLOSED

LABOR DAY Sunday Sept. 1 CLOSED

Monday Sept. 2 CLOSED

HOURS OF OPERATION

MONDAY - THURSDAY 5:00am-9:00pm

FRIDAY 5:00am-8:00pm

SATURDAY 8:00am-5:00pm

SUNDAY 1:00pm-5:00pm

You can also make a donation to the Y by using

www.goodsearch.com

as your web search engine.

Mission Statement

The mission of the San Angelo YMCA is to serve the people in the San Angelo community of all faiths

and ages, with emphasis on families and youth, to permit them to achieve their God-given potential in

spirit, mind and body through programs, staff, facilities and the community.

San Angelo YMCA

353 S. Randolph St.

San Angelo, TX 76903

325-655-9106

NON-PROFIT ORG.

U.S. POSTAGE

PAID

PERMIT NO. 7

San Angelo, Texas

___________________________________________________________________________________________________________