Sleepless Nights!Abraham Ishaaya, MD, FCCP, FACGS, MACGS

Do you wake up tired, even though you’ve had a full night’s rest? Have you been told that you snore? Do you doze off

in the middle of the day? You may have sleep apnea, which could be deadly. Don’t miss this chance to receive expert advice to help with common sleep

problems to more serious sleep disorders such as sleep apnea.

Wednesday 2/17 12-1pm mpR

Cholesterol ControlLower your cholesterol and reduce your odds of heart disease! In this two-part class, you’ll learn everything from cholesterol-lowering medicines to super cholesterol fighting foods and the newest diet that can cut your cholesterol 30-40%. 2 Tuesdays 4/20 & 4/27 12-1pm mpR

Living Well With DiabetesIf you or a family member has high blood sugar, come learn from our experts the latest strategies for controlling blood sugar and reducing the risk of diabetic complications. In this series you’ll get answers to your questions about nutrition, medication, exercise, self-monitoring and more. (Receive a free cookbook for attending the series.)5 Wednesdays 3/10, 17, 24, 31 & 4/7 12-1pm pCR

Manage Chronic Conditions

Quick and Healthy on a BudgetAttend this cooking demo and learn the secret to hassle-free, delicious meals that are easy and affordable. Learn how to stretch your food dollar with these quick and healthy meal ideas. Samples and recipes will be provided.

ThuRsday 3/4 12-1pm pCR

Healthy Meals in MinutesOur culinary expert will demonstrate time saving recipes and cooking shortcuts to help you cut calories while preparing quick, easy and deliciously healthy meals. Samples and recipes will be provided. ThuRsday 4/8 12-1pm pCR

Lose 10 Pounds in 10 WeeksThis effective weight loss program offers a simple, realistic approach to permanent weight loss that can leave you thinner and healthier! Participants who have followed the guidelines of this program have lost an average of one pound a week.10 Tuesdays 1/26-3/30 12-1pm MPR

Jump Start Your Weight LossDiscover a surefire plan to take weight off fast. Examine today’s most popular weight loss options. Learn weight loss secrets of the most successful “losers” and find out which approach will work best for you.Tuesday 1/19 12-1pm mpR

Diet & Nutrition

The Taste of Good Cooking Eat Well & Move More

Visit us at: http://ceo.countyofventura.org/ben-efits/wellness for information and tips for healthier meet-ings, potlucks & special events, healthier snacking and vending options, walking maps, computer desk stretches, shower & locker locations and much more!

The Wellness Profile:

One-to-One: A Quit Smoking ProgramWith no group classes, this personalized program is designed to fit into your busy schedule. With the guidance and support of a professional smoking cessation coach, you’ll learn proven behavioral techniques to help you quit smoking and remain smoke-free.Call 805/654-2628 or email wellness.program@ventura.org, for more information.

T h e County of Ventura has been recognized as one of “California’s Healthiest Employ-

ers” by the California Task Force on Youth and Workplace Wellness and was a recipient of the California Fit Business Gold Award in 2008 & 2009.“Fit Business Award winners provide ex-amples of employers who are setting the standard for California businesses to follow.” ~Co-Chair Wellness Task Force

It’s Quick--Appointments are in the morning and last ap-proximately 30-minutes.

It’s Easy--Register online from home or work.

It’s FREE--All Regular County Employees and their spouses are eligible to receive a Wellness Profile.

It’s CONFIDENTIAL--Your results remain completely confidential and are protected by law.

Wellness Profile Dates & Locations* GovERnmEnt CEntER outlyinG loCAtions Wed. 1/06 EHs tues. 1/12 vta JCC Thur. 1/28 ACR Thur. 2/04 Simi JCC Wed. 2/03 EHs Thur. 3/04 N Oxn PH Wed. 3/03 EHs Thur. 4/01 VCMC-Vta Wed. 4/07 EHs Thur. 5/06 Knoll Dr Vta Wed. 5/05 EHs Wed. 6/09 Moorpark Thur. 5/20 ACR Thur. 7/08 Cam Fire *LoCATion kEY on BACk CoVEr

CHoosE youR APPointmEnt timE WHEn you REGis-tER onlinE. EAsy REGistRAtion instRuCtions ARE on BACK CovER.

A valuable array of tests, including a blood panel that measures total cholesterol, HDL, LDL, triglycerides & glucose and a personalized results booklet to help you get healthy and fit.

W hether you’d like to lose weight, get fit, manage stress, quit smoking or just feel better-- the WELLESS PROFILE,

is the perfect place to start.

Positive Parenting SeriesDeborah Critzer-Fox, Certified Parent Educator

Gain powerful and practical skills effective for children of all ages. In this 4-week series, you will learn to discipline without yelling, reduce sibling rivalry, avoid power struggles, build self-esteem and much more. Those attending will receive the popular book, “Redirecting Children’s Behavior.”4 ThuRsdays 2/4-2/25 12-1pm pCR

Heart to Heart (CPR)By learning Cardiopulmonary Resuscitation (CPR) you could save the life of a family member, coworker or loved one. This CPR class will cover basic life support of adults, infants and children. Participants will receive their Heartsaver card from the American Heart Association upon course completion.ThuRsday 3/18 8am-12pm mpR

Babies and YouThese seminars are based on the March of Dimes program to educate prospective parents about lifestyle behaviors and other factors that can affect pregnancy and improve their chances for a healthy birth.

Coping w/ Common Discomforts of Pregnancymonday 2/8 12-1pm 331Pregnancy Over 35monday 2/22 12-1pm 331Breast Feeding Your Babymonday 3/8 12-1pm 331

Elder Care support GroupsIf you are caring for elders, dealing with long term care or critical care issues, join us for support, resources & links to services. Drop in as your schedule allows--registration is not required.Wednesdays 1/27, 3/31 & 4/28 12-1pm 241 2/24 12-1pm aCR

Chore Wars No MoreDeborah Critzer-Fox, Certified Parent Educator

Ever feel like you’re not getting support with household chores or other areas of family

life? Learn successful strategies for building teamwork to reduce conflict

and create more harmony in your home.

Wednesday 3/3 12-1pm aCR

Finding More TimeLearn simple & practical techniques for getting more organized, overcoming procrastination, and saying “NO” more effectively. Avoid the most common time traps, decrease your stress level, and discover more time for the things you enjoy most.Wednesday 2/10 12-1pm pCR

County Executive office-Human Resources Division800 S. Victoria Ave Ventura, CA 93009-1370 Phone: 654-2628 Fax: 805.654.3610

LoCATion kEYGovernment Center, 800 S. Victoria Ave, Vta

ACR Atlantic Conf Rm, Admin Bldg, Main Plaza EHS Employee Health services, Admin Bldg, lower PlazaFountain Fountain area--outside between HOJ and HOAMPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd FloorPCR Pacific Conf Rm #1122 (off cafeteria), Hall of Justice 241 Admin Bldg, main Plaza, next to Assessor’s office331 Admin Bldg, 3rd Floor Conf Room #331

Outlying LocationsCam arprt Fire Admin Bldg. 165 Durley Ave, CamarilloCam Fire Fire training Ctr, Clsrm 5 102 E. Durley Ave, CamarilloECPS East County Police services, 2101 E olsen Rd, t.o.Knoll Dr Vta 2323 Knoll Dr, VenturamoorparK 7150 Walnut Canyon Rd, Moorparkn oxn pH 2240 E Gonzales Rd, oxnardVCmC-Vta 3291 Loma Vista Rd, VenturaSimi JCC simi valley Rm, 980 Enchanted Way, simi valleyVta JCC 4651 Telephone Rd, Ventura (Ventura Room, 2nd Floor)

REGISTER yourself and/or your spouse for the Wellness Profile and classes by following the EASY 1-2-3 instructions:Gardening 101

uC Cooperative Extension’s master Gardener Program

Get healthier growing your own garden! Learn from an expert everything you need to know to grow your own vegetables. From selecting the best container or spot for your garden, to tool selection, soil preparation and composting, this two-part class is just what you need to go green and get lean! 2 Tuesdays 4/6 & 4/13 12-1pm mpR

1) GO ONLINE TO--http://ceo.countyofventura.org/wellness/registration2) LOG IN WITH YOUR EMPLOYEE ID#

3) ENTER YOUR VCHRP PASSWORD

If you need assistance, contact the County of Ventura Wellness Program at, wellness.program@ventura.org.

Promoting Good Health & Helping Manage Health Care Costs

Balancing Work & Familysponsored by County Employee Assistance, Wellness & Work/life Programs

Make your workout a

“family affair”!

VisiT ouR WebsiTe: hTTp://Ceo.CounTyofVenTuRa.oRg/benefiTs/Wellness,

foR a lisT of healTh Clubs ThaT offeR disCounTed RaTes To CounTy of VenTuRa

employees and TheiR families.

Fitness for the Busy Working Person

Yoga/Stretch and Relaxyoga can do more than help you increase flexibilty; it can help relieve stress, depresson, anxiety, back pain, arthritis and more. Take a break to relax and revitalize. Attend as often as your schedule allows. (Bring a towel or mat and wear comfortable, loose clothing.)Tuesdays 1/5-4/27 12-1pm simi JCCWednesdays 1/6-4/28 12-1pm Cam aRpRT

6 ThuRsdays 1/7-2/11 12-1pm Knoll dR VTa

fRidays 1/8-4/30 12-1pm mpR fRidays 1/8-4/30 12-1pm n oxn ph

Join the Fun WalkWhether you’re a beginner or an advanced walker, come take the one-mile walk test for a fun way to assess your fitness level. you’ll also learn some good stretches and find out how using a pedometer can help you stay fit.

A drawing for a free pedometer will be held at the end of the walk. You need not be present to win.Tuesday 3/16 12-1pm founTain

Four Weeks To Fitness:A Beginner’s Boot Camp

Leave your desk behind and join our exercise physiologist outdoors for a lunchtime workout that can help you achieve the results you want, all within your workday. Don’t worry if you’re out of shape or cannot attend all four sessions. This beginner’s boot camp is just what you need to slim down and shape up. (Bring your water and don’t forget to wear walking shoes and comfortable, loose clothing.)4 ThuRsdays 1/14-2/4 12-1pm founTain

Calorie Burners: Exercises that turn up the Heat!

Discover how to rev up your metabolism to fight fat. Find out which exercises will give you the results you want in the least amount of time. Don’t worry if you’re out of shape and don’tlike to exercise, this can be just what you need to get going with fitness.Wednesday 1/27 12-1pm mpR