Summer14

R e c R e a t i o n

R e c R e a t i o n a l S e R v i c e S P R o g R a m g u i d e

RAP-UPSummeR 2014

Supported by Student Activity Fees

Learn to kayak at indian creek’s outdoor pool. page 19

Stay cool this summer with aquatics classes. page 6

WELCOME Ellen Whitney to Recreational Services

Ellen Whitney joined our staff as the Coordinator of the Indian Creek Recreation Area last December. Ellen will manage all aspects of the 16-acre

off-campus property, including the new Indian Creek Lodge.

Ellen received her Bachelor of Business Administration in Marketing from the University of Texas (at Austin), and a Master of Science in Sports Administration from Georgia Southern University.

For the past year Ellen had served as the Coordinator and Interim Assistant Director of Facilities and Events at the University of West Georgia, University Recreation Department. Prior, she was the Program Coordinator of Facility Operations and Special Events at Arizona State University, Sun Devil Fitness Center. She is well versed in all aspects of event management and will serve the Department of Recreational Services well in marketing and promoting the Indian Creek Recreation Area to the Georgia State Community. Ellen is active in our State, Regional and National association.

We are pleased to have Ellen join our team at this most important time in the history of the department, Division, and the University. Please stop by Indian Creek to say hello!

Scott Levin, Director

ellen Whitney

Learn the ropes. Bring your group out to the all new ropes course at Indian Creek. Spend the day getting to know the members of your group better.

<<<<<<

R E C R E A T I O N A R E A

Student Recreation centerHoursSummeR SemeSteR 2014 • June 9-JuLy 28 monday-Friday ........................................................................... 6 a.m.-9 p.m. Saturday ......................................................................................... 9 a.m.-7 p.m. Sunday .......................................................................................................... closed

aBBReViateD HouRS • JuLy 29-auguSt 9 monday-Friday .......................................................................... 6 a.m.-8 p.m. Saturday ......................................................................................... 9 a.m.-7 p.m. Sunday .......................................................................................................... closed

SRc cLoSuReS DuRing SummeR SemeSteR independence day ..................................... Friday, July 4-Sunday, July 6 maintenance Week ................................................................ august10-17 Fall Semester hours resume on monday, august 18.

game Room HouRS monday-Friday ............................................................................. noon-9 p.m. Saturday .................................................................................................... 1-7 p.m. Sunday .......................................................................................................... closed game Room closed august 3-17.

eXcePtionS to StanDaRD HouRSFor university closings for inclement weather visit gsu.edu or call 404-413-2100

Important numbersadministrative offices ............................................................ 404-413-1750equipment issue desk ............................................................ 404-413-1770Fitness center ............................................................................. 404-413-1779game Room ................................................................................ 404-413-1777indian creek Pool ..................................................................... 404-413-4272indian creek Reservations ................................................... 404-413-1794membership ................................................................................. 404-413-1753outdoor equipment Rental ................................................ 404-413-1772Service counter ........................................................................ 404-413-1780

StaffDiRectoR Scott levin

PRogRamSAssociate Director-Programs melissa BuchheitAssistant Director-Fitness Caroline DottsAssistant Director-Intramurals andy HudginsAquatics Coordinator adam PennInstructional Programs Coordinator Stephanie BelcherOutdoor Recreation Coordinator carson tortorigeSport Club Coordinator ty verdin

FaciLitieSAssistant Director-Facilities allen WilbanksFacilities Coordinator Julie dobbsIndian Creek Coordinator ellen Whitney

oPeRationSAssistant Director-Operations Kacy tobergFacilities Coordinator Sabra BlackwellCustomer Service Representative Brenda Webb

aDminiStRatiVeBusiness Manager danny WeipertAccountant debra guytonMarketing Specialist Judi moss

INSIDE THIS ISSUE

Student Recreation center .......... 3SRc Quick Reference ..................... 4Safety ......................................................... 5aquatics ................................................... 6Fitness classes ...................................... 8instructional clinics ........................ 10Fitness center ................................... 12intramurals .......................................... 13

Sport clubs ........................................ 14touch the earth trips .................... 15outdoor equipment Rental ........ 21climbing Wall ...................................... 22challenge Program ........................... 23off-campus Facilities ...................... 24Special events ...................................... 26

RAP-UP >>>>>

Stephanie Belcher Sabra Blackwell

melissa Buchheit Julie dobbs

caroline dotts debra guyton

andy Hudgins Scott levin

Judi moss adam Penn

Kacy toberg carson tortorige

ty verdin Brenda Webb

danny Weipert ellen Whitney

allen Wilbanks

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Quick ReferenceMembership informationmembership is limited to faculty, staff, students and degree holding graduates of georgia State university. current students are members through their student activity fee.

acceSSall members will sign a waiver with initial membership. Panthercards are required to enter and exit.

to request disability accommodations, please contact Recreational Services at [email protected].

memBeR FeeS Faculty/staff/retirees ................................ $252/year or $84/semester Summer continuing Student Fee ....................................................... $49 (For students enrolled in the previous Fall and Spring semesters who have not graduated.)

graduates (degree holding) of georgia State university ......................................................... $306/$102 Spouse/domestic partner ........................................................ $306/$102 children of members 8-18 years of age ...................................................... $25.50/semester 7 years of age and younger ............................................................ free Faculty/staff/graduate day pass ................................................................ $5

gueSt FeeSmembers may bring up to three guests per visit. $5 per guest per visit. each guest will be required to sign a waiver and present photo identification. all guests must be accompanied by the member throughout the visit.

age RequiRementSall children must be under the direct supervision of their parent/guardian. children are not allowed to participate in programs unless specifically stated. areas available for access 0-7 years .................................................................................... leisure pool 8-15 years ......................................................................... all areas except exercise room and free weight area 16-18 years .......................................................................................... all areas

LockeR RentaLa limited number of lockers will be available starting at 6 a.m. on monday, June 9. Full locker ................................................... $25/semester or $75 annual Half locker .................................................. $12/semester or $36 annual third locker ................................................. $8/semester or $24 annual daily locker ............................................................ no charge, bring a lock

FaLL LockeR RenewaLJuly 14-august 2. if you do not renew, you must remove your items by august 2. items not retrieved 14 days after august 2nd will be donated to charity.

PaymentSWe accept discover, mastercard, visa, Panthercash, cash and check.Faculty/Staff may use payroll deduction for memberships, full and half size lockers.

PoLicieS anD PRoceDuReSvisit recreation.gsu.edu

Program informationRegiStRationBring Panthercard and payment to the location that corresponds to the program you are registering for. aquatics, instructional clinics and Safety ................................... lobby Fitness center ........................................................................ exercise room touch the earth ........................................ SRc parking deck entrance intramurals, Sport clubs ..................................................................... online

Fee BReakDownstudent/member/non-member

PRogRam HoLiDaySno classes July 4-6.

coordinator: adam Penn404-413-1775 | [email protected]

RegiStRation StaRtS mon., June 9

Registration closes seven days prior to scheduled class dates.

ReFunDSA full refund will be given if class does not meet minimum class size or the participant cancels seven days prior to the first day of class. An original receipt is required to receive a refund, no exceptions.

ceRtiFicationSAll certifications are given through the American Red Cross.

Class Date(s) Time Location Cost Instructor

ADULT CPR/AED AND FIRST AIDCPRO 6/21 9:30 a.m.-6:30 p.m. room 85 $70/$80 Cara

Receive two year certification in Adult/Child/Infant CPR/AED and First Aid upon successful completion of the class.

CPR/AED/FA 7/19 9:30 a.m.-6:30 p.m. room 85 $70/$80 Taj

Receive two year certification in Adult CPR/AED and First Aid upon successful completion of the class.

Safety

recreation.gsu.edu5

aquaticscoordinator: adam Penn404-413-1775 | [email protected]

RegiStRation DateS mon., June 9-Sat., June 28

no classes Sat., July 5

Clinics that have not met the minimum enrollment requirements as of Sat., June 21 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Beginning/enD DateSJune 14-July 26

ReFunDSA full refund will be given if the participant cancels by closing on Saturday, June 21. An original receipt is required to receive a refund, no exceptions.

Saturday Classes Time Cost Instructor

PARENT & CHILDParent & Child 10-10:25 a.m. $10/20 Sirajah

Ages 3-36 months. Parent(s) must be in water with child. This class includes a combination of infant and toddler skills.

PRESCHOOL Preschool 1 10:35-11 a.m. $10/20 Sirajah

3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.

Preschool 2 noon-12:35 p.m. $10/20 Sirajah

Prerequisite: Able to demonstrate completion requirements of Preschool L1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

CHILDREN’S LEvELS 1-3

Level 1 11-11:45 a.m. $10/20 Alan

Must be age 5 the first day of the program in order to participate and must be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action.

Level 2 noon-12:45 p.m. $10/20 Alan

Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.

Level 3 1-1:45 p.m. $10/20 Alan

Prerequisite: Must be comfortable in lap pool and possess level 2 swim skills. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving, and personal safety and rescue skills. *This class can accommodate level 4 by request.

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all children’s classes meet on Saturdays.

CHILD SWIM LESSONS

recreation.gsu.edu7

Class Time Cost Instructor

MONDAy & WEDNESDAyBeginning 5:30-6:25 p.m. $20/40 Alan

Overcome fear of water and learn basic skills.

Intermediate 6:30-7:25 p.m. $20/40 Alan

Requires no fear of water and basic skills.

TUESDAy & THURSDAyBeginning 5:30-6:25 p.m. $20/40 Sofia


Intermediate 6:30-7:25 p.m. $20/40 Sofia


SATURDAy

Beginning 10-10:55 a.m. $10/20 Alan


Intermediate 11-11:55 a.m. $10/20 Alan


Advanced noon-12:55 p.m. $10/20 Alan

Requires no fear of water and intermediate skills.

ADULT SWIM LESSONS

Class Time Location Instructor

MONDAyBoot Camp noon-12:50 p.m. Aerobic/Dance Studio Mike

Yoga 1-1:50 p.m. Studio B Ron

Kickbox 3-3:50 p.m. Martial Arts Studio Eric

Cycle 5:30-6:20 p.m. Studio B Alana

TUESDAyCycle noon-12:50 p.m. Studio B Stephanie

Yoga 1-1:50 p.m. Studio B Alana

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio Jennifer

WEDNESDAyZumba® noon-12:50 p.m. Aerobic/Dance Studio Nadia

Yoga 1-1:50 p.m. Studio B Ron

Step 3-3:50 p.m. Aerobic/Dance Studio Mike

Boot Camp 5:30-6:20 p.m. Aerobic/Dance Studio Alana

MAyMESTER

THURSDAyZumba® noon-12:50 p.m. Aerobic/Dance Studio Nadia

Kickbox 3-3:50 p.m. Martial Arts Studio Eric

Cycle 5:30-6:20 p.m. Studio B Alana

Cardio Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer


Fitness classes

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FRee

coordinator:Stephanie Belcher404-413-1793 | [email protected]

cLaSS DateS mon., may 12-mon., June 2

no classes mon., may 26

All classes offered during Maymester are completely free to members and fee-paying guests. All fitness class descriptions can be found at our website on the Free Fitness Classes page.

recreation.gsu.edu9


cLaSS DateS mon., June 16-FRi., JuLy 25

no classes Fri., July 4

Drop-in fitness classes are completely free to all members and fee-paying guests. All fitness class descriptions can be found at our website on the Free Fitness Classes page.

Class Time Location Instructor

MONDAyCardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Boot Camp noon-12:50 p.m. Aerobic/Dance Studio Tiffani

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Monica

Kickbox 6-6:50 p.m. Martial Arts Studio Fuquan

Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio Monica

TUESDAyCycle noon-12:50 p.m. Studio B Alana

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Courtney

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer


Cycle 7-7:50 p.m. Studio B Spence

WEDNESDAyCardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Cycle noon-12:50 p.m. Studio B Stephanie

HIIT noon-12:25 p.m. Aerobic/Dance Studio Tiffani

Ab Blast 12:30-12:50 p.m. Aerobic/Dance Studio Tiffani

Boot Camp 4:30-5:20 p.m. Aerobic/Dance Studio Monica

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jacque-Corey

Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio Jacque-Corey

SUMMER

THURSDAyCycle noon-12:50 p.m. Studio B Alana

Step noon-12:50 p.m. Aerobic/Dance Studio Mike

Ab Blast 1-1:20 p.m. Aerobic/Dance Studio Mike

Zumba® 2-2:50 p.m. Aerobic/Dance Studio Erik I.

5-5:50 p.m. Aerobic/Dance Studio Courtney

Kickbox 5:30-6:20 p.m. Martial Arts Studio Eric H.

HIIT 6-6:25 p.m. Aerobic/Dance Studio Jennifer


Cycle 7-7:50 p.m. Studio B Spence

FRIDAyPanther Pump noon-12:50 p.m. Aerobic/Dance Studio Jacque-Corey

instructional clinicsClass Day Time Location Cost Instructor

MIND/BODyPilates Tu 2-2:50 p.m. Studio B $10/$20 Alison

Use mind-body exercises to stretch and strengthen the muscles that focus on the core.

MARTIAL ARTSHapkido Tu 11:30 a.m.-12:20 p.m. Martial Arts Studio $10/$20 Doug

A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.

Mixed Martial Arts W 5-5:50 p.m. Martial Arts Studio $10/$20 Eric

Training will cover striking, defense, take downs, grappling and submissions.

Kung Fu W 6-7:20 p.m. Martial Arts Studio $10/$20 Fuquan

A Chinese martial art with emphasis on conditioning, flexibility and self defense skills.

SPORT INSTRUCTIONGolf Tu 6-7:20 p.m. SRC Lobby/Brown’s Mill $10/$20 Dean

Learn the sport or improve your game. The first class will meet in the Student Recreation Center and all following classes meet at Brown’s Mill Golf Course. Participants are responsible for their own transportation.

DANCEBelly Dance M 6:30-7:50 p.m. Martial Arts Studio $10/$20 Andrea

Learn basic technique, posture, language and move execution.


cLinic DateS mon., June 16-FRi., JuLy 25

no clinics Fri., July 4

RegiStRation DateS Mon., June 9-Sat., June 28

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Late registrations are not allowed for any reason.

Clinics not meeting enrollment requirements as of Fri., June 20 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or cancellations.

tRy me weekJune 9-13

ReFunDSA full refund will be given if the participant cancels by closing on Sat., June 21. An original receipt is required to receive a refund, no exceptions.

recreation.gsu.edu 10

Class Day Time Location Cost Instructor

yOgAFlow Yoga

MTh

1-1:50 p.m.11-11:50 a.m.

Studio BStudio B

$10/$20

$10/$20

AlisonRon

Use a sequence of postures coupled with breathing exercises with an emphasis on flexibility.

Yin M 5-5:50 p.m. Studio B $10/$20 Ron

Develop flexibility and build awareness using long held postures and meditation.

Hatha Tu 3-3:50 p.m. Studio B $10/$20 Alison

An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.

Power W 9-10:20 a.m. Aerobic/Dance Studio Mark

Traditional yoga techniques practiced in a way to challenge and develop muscle conditioning.

Vinyasa

WW

1-1:50 p.m.2:30-3:50 p.m.

Studio BStudio B

$10/$20

$10/$20

SusanSusan

Practice a flowing sequence of postures at a high intensity level while focusing on breath.

Yoga Mix F noon-12:50 p.m. Studio B $10/$20 Alison

A beginner-friendly class that combines multiple disciplines to help you unwind from a stressful week.

recreation.gsu.edu11

Fitness centerassistant director:caroline dotts404-413-1779 | [email protected]

HouRS: mon. -tHuRS.: 8 a.m.-7 p.m.FRi.: 9 a.m.-2 p.m.

LocationRoom 150 (inside the Exercise Room)Student Recreation Center

RegiStRationVisit us in Room 150 and bring a completed medical history form (found on our website under the Fitness tab). Bring your PantherCard along with check, cash, credit card or PantherCash.

ReFunD PoLicy FoR PeRSonaL tRaining anD nutRition SeSSionSThere are no refunds for personal training or nutrition sessions unless a documented medical issue precludes the completion of a session. A maximum of three training sessions or two follow up nutrition sessions may be carried forward for one semester. Sessions not used by the end of the second semester will be forfeited.

coStStudent/Rec member/Other

SERvICES

12recreation.gsu.edu

PACkAgESStarter Package $45/$50

Fitness assessment and two personal training sessions

Starter Package Plus $75/$105

Fitness assessment and six personal training sessions

Total Package $80/$85

Starter Package, Starter Paws and REEVUE® metabolic testing

Total Package Plus $110/$140

Starter Package Plus, Starter Paws and REEVUE® metabolic testing

Starter Paws $15/$20

Assessment of two-day food diary, total cholesterol screening, hour consultation

plus two half-hour follow up sessions

Total Paws $40/$45

Starter Paws and REEVUE® metabolic testing

ADDITIONAL SERvICESFollow Up Assessment $35/$40

Must occur at least three months after initial assessment.

Additional Personal Training Sessions $10/$15

Can be added to any training package purchase. Priced per session.

Just Paws $5/$10

30 minute session tailored to fit your needs. Does not include assessment.

Lipid Screening* (Total Cholesterol, Triglycerides, HDL and LDL values) $15/$20/$25

Comprehensive finger stick. Must fast 8-10 hours prior to test. *Most appointments are typically scheduled between 8 a.m. and 9:30 a.m.

assistant director: andy Hudgins404-413-1765 | [email protected]

RegiStRationgo to www.gsuim.com

FRee agentSDon’t have enough to form your own team? Sign up as a free agent, and teams will ask you to join their team!

coStFree to currently enrolled students & Rec Services members.(Exception: Non-students who are members are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)

FoRFeit Fee PoLicyFor league sports, teams will be required to pay a forfeit check of $50. If the team forfeits a game, the check will be cashed. If no forfeits, the check will be returned.

intramurals

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RegistrationPeriod

Event Date

Divisions Location

TOURNAMENTSArena Ultimate Frisbee June 9-17 June 19 Open SRC–Omni Gym

Bowling June 10-24 June 26 Open Brunswick Zone

Paintball June 17-July 8 July 10 Open TBA

Golf July 1-14 July 18 Open Brown’s Mill Golf Course

Volleyball July 8-22 July 28 Open SRC–Main Gym

For specific rules, times and more information, visit www.gsuim.com.

CURRENT SPORT CLUBSANgLER FISHINg BADMINTON BOxINg BREAkDANCINg CAPOEIRA CyCLINg EqUESTRIAN gRAPPLINg & BRAzILIAN JIU-JITSU INDOOR SOCCER LACROSSE (MEN’S) LACROSSE (WOMEN’S) PAINTBALL ROCk CLIMBINg ROWINg RUgBy FOOTBALL (MEN’S) SOCCER (MEN’S) SWIM TABLE TENNIS TENNIS ULTIMATE FRISBEE (MEN’S) ULTIMATE FRISBEE (WOMEN’S) vOLLEyBALL WHITEWATER WRESTLINg

coordinator:ty verdin404-413-1764 | [email protected]

Visit recreation.gsu.edu/clubs for more info on our current clubs or how to start your own.


Sport clubs

coordinator: carson tortorige [email protected]

inQuiRieS: [email protected]

RegiStRationParticipants should register no later than the Tuesday before the trip. Liability waivers will be signed at the time of registration or on the day of the trip.

coStCategories are as follows: GSU students/Recreation members/Others

ReFunDSTo receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund.

No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.

touch the earth


touch the earth

Date Day Trip Cost Leader

ADvENTURE SPORTS page 18

June 8 Sun. Horseback Forest Trail Riding #1 $48/$52/$58 Staff

June 14 Sat. Wild Cave Exploration #1 $18/$22/$28 Davis Ison & David McBride

June 20 Fri.-Sun. Yoga, Surfing and the Summer Solstice $90/$95/$105 Tonya Bennett

June 21 Sat. Fly Fishing $20/$25/$30 Steve Hudson

June 29 Sun. Day on the Rocks $10/$12/$16 Rock Climbing Club

July 13 Sun. Tubing the Cartecay River $8/$9/$10 Adam Penn

July 20 Sun. Hang Gliding $155/$165/$180 Staff

July 20 Sun. Horseback Forest Trail Riding #2 $48/$52/$58 Staff

Aug. 23 Sat. Horseback Forest Trail Riding #3 $48/$52/$58 Staff

Aug. 23 Sat. Wild Cave Exploration #2 $18/$22/$28 Davis Ison & David McBride

BACkPACkINg & OvERNIgHT TREkS page 18

June 6-8 Fri.-Sun. Red Top Mountain Yoga $55/$60/$65 Tonya Bennett

June 21-22 Sat.-Sun. Camping 101 $22/$26/$30 Jennifer Pecoraro

July 12-13 Sat.-Sun. Deep River Trail $12/$14/$19 Hanna Penn

July 18-20 Fri.-Sun. Savannah and Tybee Island Camping $55/$60/$65 Jennifer & Geoffrey Pecoraro

July 26-27 Sat.-Sun. Sumter and Ellicott Rock $15/$18/$20 Gardner Neely

Aug. 23-24 Sat.-Sun. Under the Stars above Emery Creek $12/$14/$19 Gardner Neely

BREAk TRIP page 20

Aug. 8-17 Banff National Park, Canada $1295/$1395/$1495 Carson Tortorige

TRIPS AT A gLANCE


Touch the Earth trips are all made possible by our awesome vOLUNTEER trip leaders!

Date Day Trip Cost Leader

DAy TRIPS page 18/19

June 17 Tues. Chattahoochee River Trail #1 $6/$8/$10 Staff

June 22 Sun. Mount Yonah $8/$9/$10 Erik Bassler & Amanda Highfield

June 28 Sat. Deep River Trail $12/$14/$19 Davis Ison

June 28 Sat. Chattahoochee River Trail #2 $6/$8/$10 Staff

July 2 Wed. Chattahoochee River Trail #3 $6/$8/$10 Gardner Neely

July 15 Tues. Chattahoochee River Trail #4 $6/$8/$10 Staff

July 26 Sat. Panther Creek Falls $9/410$11 Davis Ison

Aug. 9 Sat. Little River Falls, Alabama $8/$9/$10 Davis Ison

FLATWATER page 19

June 7-8 Sat.-Sun. River Cleanup Service Project $10/$12/$18 Domonique Moses

Aug. 2-3 Sat.-Sun. Lake Calderwood for Beginners $22/$24/$28 Mickey Luckovich

Aug. 8-10 Fri.-Sun. Scalloping Florida’s Panhandle $110/$115/$130 Erik Bassler & Amanda Highfield

WHITEWATER page 19

June 5-8 Thu.-Sun. Tandem Canoe 4-Day School $60/$75/$90 Jim Hudson

June 15 Sun. Nantahala Raft Trip #1 $35/$40/$45 Bruce Wood & Jennifer Pecoraro

June 28 Sat. Ocoee Rafting Trip #1 (combo) $80/$88/$95 Carson, Bruce & Mickey

July 12 Sat. Nantahala Raft Trip #2 $35/$40/$45 Bruce Wood & Jennifer Pecoraro

July 12-13 Sat.-Sun. Solo Canoe School Free Jim Hudson

July 14 Mon./Wed. Whitewater Kayak School (4 sessions/trip) $50/$55/$65 Carson and assistants

July 20 Sun. Ocoee Rafting Trip #2 (middle) $45/50/$55 Carson, Bruce & Mickey

July 27-28 Sat.-Sun. Whitewater Kayak School River Trip included in school Carson and assistants

Aug. 3 Sun. Nantahala Raft Trip #3 $35/$40/$45 Bruce Wood & Jennifer Pecoraro

Aug. 23 Sat. Ocoee River Advanced Kayak/Canoeing $10/$14/$20 Jim Hudson & Carson

Aug. 24 Sun. Ocoee Rafting Trip #3 (combo) $80/$88/$95 Carson, Bruce & Mickey


touch the earth

ADvENTURE SPORTS

Day on the RocksWe’ll take you to a popular rock climbing destination and stir up some awesome climbs to test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and leadership.

Fly FishingWe will travel to North Georgia for hands- on instruction in fly casting, fishing strategies, knot tying and an introduction to insects, tools and techniques. GA fishing license with Trout Stamp required. Includes transportation, fishing equipment, instruction and leadership.

Hang glidingWith a pilot, you’ll soar 4,000 ft above a mountain into elegant, silent flight and surf the air. Includes transportation, leadership and flight.

Horseback Forest Trail RidingBeginner and experienced riders will enjoy Blue Ridge, GA by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, horse, guide and gratuity.

Tubing the Cartecay RiverFloat down an ambling stream with big surprises. Eat a snack on the rocks and attempt Blackberry Falls in your tube! Includes transportation, leadership and tube rental.

Wild Cave ExplorationJoin us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides.

yoga, Surfing and the Summer SolsticeHead to Amelia Island with Tonya from Yoga on the Move. Enjoy a morning Sun Salutation and meditate in the company of the beautiful sunrise. Later, learn something new by riding the ocean waves at the surf and paddleboard clinic or participate in the art of doing nothing. In the evening be treated to a bonfire in celebration of the abundance of this wondrous planet. Includes transportation, two nights lodging, multiple yoga sessions w/mat, entrance fees and leadership. (Surfboard rental/lesson $40 additional)

BACkPACkINg AND OvERNIgHT TREkS

Camping 101We teach you everything you’ll need to know about camping. We’ll camp in the front-country at a state park and mix in some fun activities like hiking and canoeing. Includes transportation, leadership and all equipment.

Deep River Trail Not only will you hike along the river you will cross it also! Camping will be next to swimming hole, so bring swimwear. Due to the number of river crossings combined with the potential for waist deep water, this trip is for intermediate and advanced backpackers. River shoes (or sandals), trekking poles and a waterproof stuff sack are recommended. Includes transportation and leadership.

Rating: moderate, 12 miles

Red Top Mountain yogaTonja from Yoga on the Move will take you hiking around and over hills in search of hidden nooks perfect for meditation sessions, bonfires and s’mores. Includes transportation, camping equipment, yoga mat and leadership.

rating: easy, up to 5 miles

Savannah and Tybee Island CampingTour historic Savannah, eat good seafood and relax on the beach. Includes transportation, camping equipment and leadership.

Sumter and Ellicott RockHike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river bank in the Sumter National Forest. Includes transportation and leadership.

Rating: moderate to easy, 5+ miles

Under the Stars above Emery CreekBackpack seven miles into your Cohutta Wilderness campsite and camp atop a small mountain bald. This is a very scenic trail with mountain streams, waterfalls, swimming holes, unique rock formations and boulder fields. Includes transportation and leadership.


DAy HIkES

Chattahoochee River Trail– Weekend and Evening WalksHike along the Chattahoochee River Trail north of Atlanta and discover birds, waterfowl and river animals. Weekday trips leave at 3 p.m. Includes transportation and leadership.

Rating: easy, up to 3 miles

Deep River TrailThis trip includes hiking and swimming. River shoes, trekking poles and a waterproof stuff sack are recommended. Includes transportation and leadership.

Rating: moderate to strenuous, 12 miles

Little River Falls AlabamaHike the canyons with a swimsuit on and jump right in below Little River Falls. Dry off for a picnic lunch and swim for the rest of the afternoon. Includes transportation and leadership.

Rating: easy, less than 3 miles


TRIP DESCRIPTIONS

Mount yonahAt this training ground for the Army you will see other rock climbers attempting the rock face. Try out some basic climbing on some great boulders. Includes transportation and leadership.

Rating: moderate, 6-7 miles

Panther Creek FallsHike seven miles round-trip along Panther Creek and have lunch at the falls of Panther and Davidson’s Creek. Includes transportation and guide.


FLATWATER TRIPS

Lake Calderwood for BeginnersPaddle up to 10 miles round-trip on Lake Calderwood in North Carolina and camp in a primitive site. Beginners should have some previous experience in a kayak or canoe. Experienced paddlers welcome. Includes transportation, instruction, paddling equipment and leadership.

River Cleanup Service ProjectTeam up with Touch the Earth and Sustainable Energy Tribe on this service project. The weekend will include clearing rivers of unnatural debris and trash, exploring the local area, and learning about how to keep our environment clean. Includes transportation, equipment, camping fees, a lunch and leadership.

Scalloping Florida’s PanhandleA guided charter tour and harvest of these wonderful mollusks will be the main focus for your day’s excursion. Cook a few scallops over a fire at camp that night to complement your dinner. The next day, explore the area’s many springs and grab some beach time. Ability to swim is recommended. Includes transportation, instruction, guided tours, paddling/camping equipment and leadership.

WHITEWATER

Nantahala Raft TripsThis 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, equipment and lunch.

Ocoee RaftingThis exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast! Expect to get wet and experience a wild ride as you work as a team. This is a river of constant whitewater intensity, waves and solid fun. Do the standard middle trip (5 miles) or join us for an epic full-day combo trip (upper & middle –10 miles). Includes transportation, leadership, river guides, equipment and lunch.

Ocoee River Advanced kayak/CanoeingAdvanced boaters will join Carson and Jim for a guided trip down the Ocoee middle section. Experienced paddling skills required. Includes transportation, canoe/kayak equipment, river lunch, instruction and leadership.


Solo Canoe SchoolThis two-day instruction trip is offered to experienced tandem canoe paddlers who want to learn to paddle solo. Canoeing and camping equipment is not provided, due to regulations, but may be rented for the course at a cost of $40 for students. Includes transportation, river lunches, instruction and leadership.

Tandem Canoe 4-day SchoolThis course is regarded as the most comprehensive, most constructive and most memorable whitewater canoeing around. Absolutely NO prior experience necessary —obtain these skills for cheap! Canoeing and camping equipment is not provided, due to regulations, but may be rented for the course at a cost of $60. Includes transportation, canoe equipment, river lunches, instruction and leadership.

Whitewater kayaking SchoolThe course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students, faculty and staff get first priority. No prior experience is necessary. Pool work will be held at the Indian Creek pool, 6-9 p.m. on Mondays/Wednesdays, July 14, 16, 21 & 23. The river portion will be Saturday/Sunday, July 27-28. Includes paddling gear, transportation during river sessions, camping and river lunches.


touch the earth

$1295/$1395/$1495This multi-sport trip explores several national and provincial parks in Alberta and British Columbia, Canada. A focal point for world’s beauty is Banff National Park, Canada’s first and the world’s third national park. Join us to visit one of the most gorgeous places on earth. Backpack four days along jagged peaks and turquoise glacial lakes. We’ll travel by foot, vehicle, bicycle and boat — up and down trails, roads, rivers and lakes. You’ll find abundant wildlife and absolutely stunning scenery. Adventure activities may include backpacking long distances, outdoor camping in cool temperatures, mountain biking, canoeing lakes, whitewater rafting and day hikes. Good physical fitness is required and previous camping experience is preferred. Pre-trip meetings determined after registration is closed. A $500 non-refundable deposit is due by July 3 to reserve your space. Balance is due July 18. Includes round-trip airfare, group transportation, some group foods/equipment, park fees, lodging and arranged group tours.

BREAk TRIPS

Please note: international trips require a doctor’s authorization for international travel to destination, as well as mandatory international student health insurance. these items typically cost the student an additional $10-$20. a passport for travel or visa is also required.

Break trips may be available for course credit.

BANFF NATIONAL PARK CANADA

MAChu PICChu, The INCA TRAIL & sACReD vALLey, PeRu

sTeAMBOAT sKI & sNOwBOARD

alPine adventuReS in tHe glaciated canadian RocKieS august 8-17

november 21-29, 2014

december 17-23, 2014

Free informational meeting: Monday, June 16, 6 p.m., room 215, SRC


lower level | Student Recreation center (outside entrance adjacent to parking deck driveway)404-413-1772

HouRS oF oPeRation

aPR. 29-June 6: mon. -Fri., noon-5 p.m.

June 9-JuLy 28: mon. -Fri. , 10 a.m. -6 p.m.

JuLy 29-auguSt 22: mon. -Fri., noon-5 p.m.

Equipment must be picked up and returned during the above hours only.

cLoSuReS anD SPeciaL RentaL DeaLSClosed Monday, May 26 for Memorial Day: free dayClosed Friday, July 4 for Independence Day: free dayClosed August 9-17 for Maintenance Week: four day charge PaRking FoR equiPment LoaDing anD unLoaDingCustomers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, tell the attendant you are a Touch the Earth customer. You will be able to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit.

RentaL PoLicieS1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members of the Student Recreation Center to enjoy this service. You must present your Panther ID card.2. A $20 deposit must be left for any reservation or rental. Full payment for equipment is due when the equipment is picked up.3. Deposit will be forfeited if reservation is not cancelled by 5 p.m. on scheduled day of pick up.4. Advance reservations must be made IN PERSON.5. A Friday-Monday rental is assessed a TWO-DAY charge.6. A $1 per item per day late fee is charged in addition to the daily rental fee. Exception: Bikes are charged $20 per day.7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves).8. Deposits may be held overnight for equipment needing inspection if equipment is returned after 5:30 p.m.9. Upon return, all tents will receive a full set up inspection.

coStStudent/faculty, staff and recreation members

OUTDOOR EqUIPMENT RENTALItem Price

per dayLimit

per person

Commuter bike*** Free 1

Tent (six-person) $5/$6 2

Tent (four-person) $4/$5 2

Tent (one/two -person) $3/$4 2

Backpack w/cover (internal or external frame)

$3/$4 4

Sleeping bag $3/$4 10

Ensolite pad $2/$3 10

Cook kit (backpack or family) $2/$3 4

Tarp (10’x10’ or larger) $2/$3 4

Backpack stove** $3/$4 4

2-burner stove** $4/$6 4

Lantern** $4/$6 4

Battery lantern $2/$3 4

Water bottle $1/$2 10

Poncho $1/$2 10

Cooler $3/$4 2

Whitewater Canoe* $20/$25 1

Flatwater Canoe $10/$12 1

Whitewater Kayak $12/$15 1

Recreational Kayak (sit on top or sit in)

$8/$10 2

Touring kayak $12/$15 1

Car kit $2/$3 1

Wetsuit–Farmer John/Farmer Jane $4/$5 4

Crash Pad $5/$7 2

Camp/canoe seat $2/$3 4

* NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation coordinator. Call 404-413-1773 one week in advance.** Customers will receive a stove or lantern with the equivalent of one full canister at no additional charge.*** Rental period Monday-Friday, up to three consecutive days maximum. NO WEEKENDS. Helmet, lock, lamps are provided upon request. Late Fee $20/day.

BIkE SHOPWe offer “while you wait” services and referrals to local bike shops for more complex issues. FREE services: pump air, seat height and brake adjustment. Fee services: tube replacement ($10), fix a flat with a patch ($7) or tube only ($7). We also have 15 New Fuji Bikes for FREE bike-share rental! Multiple sizes.


touch the earth

inquiries: 404-413-1772

waLL HouRS oF oPeRationJune 9-JuLy 28mondays, wednesdays: 2-7 p.m.tuesdays, thursdays: 1-5 p.m.Fridays: 2-5 p.m.

Open during Maymester or finals by special arrangement.Bouldering Cave open during normal building hours.

FRee tRy cLimBing anytimeNo certification required. Bring your PantherCard. All equipment provided. ceRtiFication cLinicSIncludes belay skills, policies and procedures, and both a written and practical test. Good for one year. Register at least 24 hours in advance. $2/$4/$6Wednesdays, 11 a.m.-1 p.m.Tuesdays, 7-9 p.m.

ceRtiFication cHaLLengeExperienced climbers may take the written and practical tests without the clinic. Good for one year. By appointment only, $2/$2/$6

ceRtiFication RenewaLDemonstrate practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement. Good for one year. No cost.

kiDS cLimBChildren ages 8-18 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.

CLIMBINg WALL & BOULDERINg CAvE

LeaD cLimBingExperienced climbers may lead climb routes during normal hours. You must follow the designated lead route. Ask about a Lead Climbing Certification Clinic to certify or challenge out. You must be belay certified for at least six months or prove significant experience.

BouLDeRing caVeThe cave has both vertical and horizontal overhanging terrain. Any skill level may use it in a “no ropes” bouldering format. It is located across from racquetball court #4 adjacent to the Climbing Wall. Check in with the Climbing Wall attendant.

CHALLENgE PROgRAMcoordinator: carson tortorige [email protected]

inQuiRieS: 404-413-1772 | recreation.gsu.edu/cp

aBout tHe PRogRamThis program offers people innovative ways to improve their abilities to work with others. Focus is on creative problem solving and effective communication. The experience will increase trust and enhance group cohesion. Programs are tailored to meet the needs of the group.

LocationSites vary depending the group’s preference. Groups may choose facilities and grounds from our our ropes course at Indian Creek Recreation Area, the downtown campus or off campus locations.

ReSeRVationSComplete online reservation. Reserve date and make payment at least one month in advance.Confirm all details two weeks in advance. A minimum of a 10 person charge is required but larger or smaller groups are easily accommodated. Sessions may range from two hours to half day or a full day.

FuLL Day coStUp to $30 per GSU student.Up to $40 per GSU faculty/staff.Includes lunch. Other packages available at a lesser cost.

Non-GSU groups must contact [email protected] for fee structure.



off campus Facilities

Pool and recreation area

INDIAN CREEk RECREATION AREAlocation: 900 South indian creek drive Stone mountain, ga 30083

contact: adam Penn 404-413-4272 | [email protected]

Enjoy our pools, picnic areas, sand volleyball courts and snack bar open from Memorial Day through Labor Day. Private swim lessons available.

eLigiBLe uSeRSCurrent GSU students, faculty/staff and Recreation members.

POOL DAy PASSFaculty/staff/graduate $3 Per person, per visit. Guest $3 Per guest, per visit. Limit 3 guests per visit; must remain with member at all times.

POOL SEASON PASSGood for family access to the ICRA pool ONLY. Limited to mother, father, sibling, domestic partner, dependent children of Recreation Member.

Current GSU students $50

Faculty/staff/graduate $60

PANTHERSvILLE INTRAMURAL FIELDSlocation: 2401 Wildcat Road, decatur, ga 30034

coordinator: ellen whitney 404-413-1794 | [email protected]

The new 4,700 square foot lodge is the perfect place for off campus events. Individual rooms or the entire lodge may be reserved by chartered student organizations, faculty/staff departments for University approved meetings and for personal/social events by Recreation members. The lodge has a large meeting room, two breakout rooms, an open lobby reception area with fireplace, a catering kitchen, and front and rear decks with seating. If you would like to host your event outside, we also have available for reservation a half acre event lawn.

eLigiBLe uSeRSStudent organizations, faculty/staff departments and Recreation members.

contact: andy Hudgins 404-413-1765 | [email protected]

This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may also be reserved by student groups.

lodge


Special eventsDate Time Location

MAy

MEMORIAL DAY BASHJoin us in welcoming in the 2014 Indian Creek pool season. Free food, games, and prizes! Free admission will be given during the event.

Monday, May 26 noon-3 p.m. ICRA pool

JUNE

LIPIDS DON’T LIE – FREE CHOLESTEROL SCREENINGLimit 25 per session.

Thursday, June 19

Thursday, June 19

11:30 a.m.-1 p.m.

4:30 p.m.-6 p.m.

SRC Lobby

SRC Lobby

JULy

INDEPENDENCE DAY CELEBRATION Come celebrate with free ice cream, food, and games!

Friday, July 4 noon-3 p.m. ICRA Pool Area

SMART SUMMER SUNDAES – FREE ICE CREAMDiscover healthy options for your favorite summer treat! Free ice cream to the first 50 participants!

Thursday, July 10 noon-1 p.m. SRC Lobby

ICRA/ALUMNI ASSOCIATION SUMMER FESTIVALCheck out our updates! Zip line, inflatables, tour the lodge, play in the pool and free food.

Saturday, July 19 11 a.m.-2 p.m. ICRA

SEPTEMBER

LABOR DAY LUAUHelp us send the summer out in style. Free food, hula hoop and badminton contest!

Monday, September 1 noon-3 p.m. ICRA Pool Area

ENJOY these one-day

events offered throughout the

semester. Eligibility and fees vary

per event. Check out our special

events calendar on our website for

specifics.



kaiser Permanente Corporate Run/Walk 5k

Save the date for team georgia State

thursday, September 11 • 6-8 p.m.

Participate

or volunteer!

Make a splash at the Indian Creek outdoor pool this summer!

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/ affirmative action employer.

@GSURecreation

Georgia State UniversityRecreational Services

recreation.gsu.edu

GSURecreation

Summer14

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