Summer lookbook summer seasonal ingredient recipes! · 2020. 9. 30. · AVOCADO "SUMMER" ROLLS rice...
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Summer lookbook summer seasonal ingredient recipes! YouTube.com/mindovermunch Watch this video! Here are a few super easy recipes using some of my favorite summer ingredients! All of these recipes are very basic and versatile– for most of them there is no "right" or "wrong" so use what you have available, adjust it to your taste and preference, and don't stress about the actual ingredient amounts given! MELON MINT SALAD 1 cup watermelon balls 1 cup honeydew balls 1 cup cantaloupe balls 1 Tbsp freshly chopped mint 1 lime, juiced Combine all ingredients and toss lightly to combine. Adjust mint and lime juice to taste, add a pinch of salt if desired. Enjoy! CHERRY TOMATO SALSA 2 pints cherry tomatoes, quartered/chopped ½ small white onion ¼ tsp salt ⅛ tsp black pepper 1 jalapeno, seeded if desired, diced ¼ cup cilantro 1 lime, juiced Combine all ingredients and toss lightly to combine. Season to taste. WATERMELON SLUSHIE 4 cups watermelon 1 cup ice Blend together ice and watermelon. Serve OR to get more of a true "slushie" consistency transfer to the fridge for about an hour. Lightly crush up with a fork or knife before serving. Enjoy! BERRY PARFAIT yogurt of choice (Greek, plain, flavored, coconut milk, soy, etc) fresh berries of choice pumpkin seeds granola other toppings of choice (examples: chia seeds, mint, chopped dates, etc) Layer fruit and yogurt in a small jar or dish. Top with your favorite crunchy toppings. Enjoy! BERRY SYRUP 3 cups fruit ½ cup water sweetener of choice, if needed/desired Add fruit and water to a pot on the stove over medium high heat, until they begin to burst. Add bursted berry mixture to a blender and let it process until silky smooth. Adjust sweetness to taste with sweetener/ sugar if desired. Pour over your favorite stack of pancakes! Enjoy! ZUCCHINI WAFFLE 1 serving of your favorite pancake/waffle batter (can be homemade or boxed– I've shared a pancake recipe on YouTube before. Watch that video here). 1/3 cup shredded zucchini Make waffle mix according to recipe directions. Add in shredded zucchini. Cook waffle according to package directions. Enjoy! AVOCADO "SUMMER" ROLLS rice paper avocado cabbage carrots cucumber cilantro sprouts other favorite veggies Dipping Sauce: 3 Tbsp soy sauce, 3 Tbsp nut buer, 2 tsp chopped garlic, 1/2 tsp sesame oil, 1 Tbsp cilantro (optional) Soak your rice paper in a shallow dish/ bowl of warm water for about 5 seconds (or according to package directions). Layer in your veggies as desired. Roll up burrito style, starting with the back, followed by folding in the sides, and then rolling forward. Combine dipping sauce ingredients and adjust seasoning to taste. Enjoy! TOMATO WATERMELON POPSICLES... WITH A KICK! 3 cups heirloom tomatoes, chopped 3 cups watermelon, cubed pinch of cayenne pinch of salt Blend together all ingredients. Place mixture in a strainer and remove the pulp. Transfer to a popsicle mold and freeze for 6 hours or overnight. Enjoy! ZUCCHINI CHIPS 1 zucchini cooking spray salt Thinly slice zucchini using a mandolin slicer. Place slices between a few pieces of papertowels to draw out some of the moisture. Transfer to a baking tray lined with foil/sprayed or parchment paper. Add just a small bit of salt– because of the high water content these chips will shrink down significantly and the salt will end up being too strong for the small chips. Bake in an oven preheated to 225°F (100°C) for about 2 hours, until brown and crisp. Enjoy! AVOCADO ICE CREAM 2 avocados 1 lime, juiced 1 15 oz can coconut cream ¼ cup maple syrup (to taste) Process your avocados until silky smooth in a blender or food processor. Whip up coconut cream with a hand mixer until it becomes a whipped cream consistency. Add avocado puree, lime juice and maple syrup to whipped cream and use hand mixer to combine. Adjust sweetness to taste. Transfer to a freezer safe dish and freeze for 4 hours, stirring each hour to keep the mixture moving (this will prevent it from geing too hard). Serve and enjoy!
Transcript of Summer lookbook summer seasonal ingredient recipes! · 2020. 9. 30. · AVOCADO "SUMMER" ROLLS rice...
Summer lookbooksummer seasonal ingredient recipes!
YouTube.com/mindovermunchWatch this video!
Here are a few super easy recipes using some of my favorite summer ingredients! All of these recipes are very basic and versatile– for most of them there is no "right" or "wrong" so use what you have available, adjust it to your taste and preference, and don't stress about the actual ingredient amounts given!
MELON MINT SALAD1 cup watermelon balls1 cup honeydew balls1 cup cantaloupe balls1 Tbsp freshly chopped mint1 lime, juicedCombine all ingredients and toss lightly to combine. Adjust mint and lime juice to taste, add a pinch of salt if desired. Enjoy!
CHERRY TOMATO SALSA2 pints cherry tomatoes, quartered/chopped½ small white onion¼ tsp salt⅛ tsp black pepper1 jalapeno, seeded if desired, diced¼ cup cilantro1 lime, juicedCombine all ingredients and toss lightly to combine. Season to taste.
WATERMELON SLUSHIE4 cups watermelon1 cup iceBlend together ice and watermelon. Serve OR to get more of a true "slushie" consistency transfer to the fridge for about an hour. Lightly crush up with a fork or knife before serving. Enjoy!
BERRY PARFAITyogurt of choice (Greek, plain, flavored, coconut milk, soy, etc)fresh berries of choice pumpkin seedsgranolaother toppings of choice (examples: chia seeds, mint, chopped dates, etc)Layer fruit and yogurt in a small jar or dish. Top with your favorite crunchy toppings. Enjoy!
BERRY SYRUP3 cups fruit½ cup watersweetener of choice, if needed/desiredAdd fruit and water to a pot on the stove over medium high heat, until they begin to burst. Add bursted berry mixture to a blender and let it process until silky smooth. Adjust sweetness to taste with sweetener/sugar if desired. Pour over your favorite stack of pancakes! Enjoy!
ZUCCHINI WAFFLE1 serving of your favorite pancake/waffle batter (can be homemade or boxed– I've shared a pancake recipe on YouTube before. Watch that video here).1/3 cup shredded zucchiniMake waffle mix according to recipe directions. Add in shredded zucchini. Cook waffle according to package directions. Enjoy!
AVOCADO "SUMMER" ROLLS rice paperavocadocabbagecarrotscucumbercilantrosproutsother favorite veggiesDipping Sauce: 3 Tbsp soy sauce, 3 Tbsp nut butter, 2 tsp chopped garlic, 1/2 tsp sesame oil, 1 Tbsp cilantro (optional) Soak your rice paper in a shallow dish/bowl of warm water for about 5 seconds (or according to package directions). Layer in your veggies as desired. Roll up burrito style, starting with the back, followed by folding in the sides, and then rolling forward. Combine dipping sauce ingredients and adjust seasoning to taste. Enjoy!
TOMATO WATERMELON POPSICLES... WITH A KICK!3 cups heirloom tomatoes, chopped3 cups watermelon, cubedpinch of cayennepinch of saltBlend together all ingredients. Place mixture in a strainer and remove the pulp. Transfer to a popsicle mold and freeze for 6 hours or overnight. Enjoy!
ZUCCHINI CHIPS1 zucchinicooking spraysaltThinly slice zucchini using a mandolin slicer. Place slices between a few pieces of papertowels to draw out some of the moisture. Transfer to a baking tray lined with foil/sprayed or parchment paper. Add just a small bit of salt– because of the high water content these chips will shrink down significantly and the salt will end up being too strong for the small chips. Bake in an oven preheated to 225°F (100°C) for about 2 hours, until brown and crisp. Enjoy!
AVOCADO ICE CREAM2 avocados1 lime, juiced1 15 oz can coconut cream¼ cup maple syrup (to taste)Process your avocados until silky smooth in a blender or food processor. Whip up coconut cream with a hand mixer until it becomes a whipped cream consistency. Add avocado puree, lime juice and maple syrup to whipped cream and use hand mixer to combine. Adjust sweetness to taste. Transfer to a freezer safe dish and freeze for 4 hours, stirring each hour to keep the mixture moving (this will prevent it from getting too hard). Serve and enjoy!
