Summer 2013 Program Guide

YMCA of Frederick County Summer Programs 2013

WHERE FAMILIES PLAY

SUMMER DATESJune 23 - August 17

Member Registration Begins MAY 20

Non-member Registration BeginsMAY 24

www.frederickymca.org

2

YMCA OF FREDERICK COUNTY1000 North Market StreetFrederick, Maryland 21701Phone | 301.663.5131Fax | 301.663.5363www.frederickymca.org

FACILITY HOURS OF OPERATION Monday–Thursday 5:00am–10:00pmFriday 5:00am–9:00pmSaturday 6:15am–7:30pmSunday 8:00am–6:00pm

Registration Desk HoursMonday–Friday 8:00am–8:00pmSaturday 8:00am–4:00pmSunday 11:00am–4:00pm

* Health and Wellness closes 15 minutesprior to closing. **Aquatics closes 30 minutes prior to closing.

Table of ContentsWelcome ...........................................................3Membership Information ...............................4Standards of Conduct ....................................6General Rules ..................................................6Registration Information ............................ 29

ProgramsAquatics ........................................................ 18Child Care .........................................................7CPR/First Aid Training ................................ 23Cycling ........................................................... 16Dance ............................................................. 13Green Valley YMCA...................................... 24Group Fitness ............................................... 15Gymnastics .................................................. 12Head Start .......................................................7Health & Wellness ....................................... 14Karate ...............................................................9Life Guard Training ...................................... 23Massage ........................................................ 17Pilates ............................................................ 17Racquetball ................................................... 14School Age Child Care ....................................8Swim Lessons ............................................... 20Yoga ............................................................... 17Youth Fitness ............................................... 16Youth Programs & Sports .............................9Youth Sports Leagues ................................. 10Water Fitness ............................................... 18

Directory & Senior Staff

President/CEOChris Colville .....................................ext. 1223

Chief Operating Offi cer/Risk ManagementEric Ireland........................................ext. 1284

Chief Financial Offi cerKeith Hendricks ................................ext. 1226

Financial Development DirectorKim Hart ............................................ext. 1222

Executive DirectorMaria Rubeling .................................ext. 1227

Facilities Director and ITTim Dunn ...........................................ext. 1241

Executive Director of ChildcareGeorge Guevara ...............................ext. 1279

Interim Director of Head StartStacy Wantz ............................301.600.1024

Associate Executive Director Green ValleyJennie Coppit ...........................301.607.6900

Human Resources DirectorPatty Serna .......................................ext. 1246

Admin Staff & Managers

Childcare Administrative Assistant Wendy Cline ......................................ext. 1276

Courtesy Counter .............................ext. 1229

Childcare BillingSheree Lesznar .................................ext. 1263

Childcare BillingRebekah Snyder ...............................ext. 1239

Accounting ManagerBecky May .........................................ext. 1240

Payroll/Accounts PayableBecca Moir ........................................ext. 1237

Human Resources AdministratorThelma Lehman ................................ext. 1225

Marketing DirectorJanet Ryder .......................................ext. 1233

Membership CoordinatorBecky Givens .....................................ext. 1231

Receptionist/Front Desk .................ext. 1221

Financial Assistance/Executive AssistantJill Slaughter .....................................ext. 1287

Program Managers

Aquatics DirectorGail Lewis ..........................................ext. 1273

Aquatics Assistant DirectorAlisa Willoughby ..............................ext. 1283

Child Development Center Director George Guevara ...............................ext. 1278

School Age Child Care DirectorDiana Lewis .......................................ext. 1269

School Age Child Care Regional DirectorsCarolyn Bledsoe ...............................ext. 1270Lauren Hawkins ................................ext. 1234Christy Whittington .........................ext. 1272

Kids Unlimited & Outreach and InclusionDirector, Kelly Presnell ...................ext. 1248

Dance Program DirectorKatie Glover ......................................ext. 1275

Youth Program Coordinator/GymnasticsJean Miller .........................................ext. 1271

Competitive Gymnastics SupervisorBrianna Keller ...................................ext. 1247

Health and Wellness DirectorRebecca Comstock ...........................ext. 1244

Health and Wellness Assistant DirectorJudy Couillard ...................................ext. 1258

Membership DirectorJustin Gaston ....................................ext. 1243

Membership SpecialistDara Vanscoy ...................................ext. 1260

Sports/Teen DirectorBilly Coppit .......................................ext. 1274

Other Important Numbers

Kids Zone .................................301.418.6569Green Valley Branch ...............301.607.6900Health and Wellness Kiosk .............ext. 1245Info/Weather Line ...................301.696.9622Massage Appointment ....................ext. 1245Youth Center ....................................ext. 1242

FREQUENTLY CALLED NUMBERS

ACCURACY POLICYThe YMCA has made every reasonable effort to determine that everything stated within this booklet is accurate. The YMCA apologizes for accidental omissions or errors. The information contained within this booklet, including prices, fees, codes, facility schedule, hours of operation, classes and instructors, is subject to change without notice by the YMCA. Changes may occur during a session. Notices will be posted around the facility when changes are made.

3

WELCOME TO THE FREDERICK YMCA

For more than 150 years, the YMCA of Frederick County has provided innovative, quality programs that strengthen families, aid in the healthy development of children, encourage positive individual behavior and contribute to a healthier, safer community for all. Through a variety of programs, including child care, camping, sports, swimming lessons, senior programs, family activities, health and wellness classes, and more, we build character by emphasizing the core values of Caring, Trustworthiness, Respect, Fairness, Responsibility and Citizenship.

OUR MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

This summer, the YMCA of Frederick County will offer 30 camps including sports, art, humanities and an outdoor adventure camp. Campers make friends while learning the values of diversity and cooperation. Best of all, you can be assured your kids are having fun in a friendly, caring, and safe environment.

REGISTRATION for summer campIn addition to registering in person at the front desk, members and non-members will have the ability to register online. (Please note: pre-registration is required to participate in online registration.) If you wish to register in person, please bring the completed health form with you. Incomplete health forms may result in a delay in the registration process.

Online Registration ProceduresTo register online, you must fi rst turn in the completed camp health forms to the front desk. Upon receipt of the completed health form (front and back), we will activate your account to allow for online registration. Please allow 48 hours for processing. Please note: a complete and accurate health form is a Maryland State Licensing requirement. Camp forms can be found in the schedules & forms area of our website.

Summer Camp Registration is going on now. Camps are fi lling fast, so don’t wait to sign up!

The Summer Camp guide is available for pick up at the front desk or you can view it on our website. Please visit www.frederickymca.org for more information on Summer Camp 2013.

HEALTHY KIDS DAY MAY 18, 201310am-2pm

Mark your calendar!• Arts & Crafts• Live Entertainment• Games & Activities• Face Painting• Moonbounce• Food & Snacks

ALL FREE & OPEN TO THE PUBLIC

SUMMER CAMP AT THE YMCA

MEMBERSHIP

YouthAges 5–13New Member Joining Fee . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching

Open Recreational Swim Times(Ages 9 and up may be unsupervised)

• Air-Conditioned Gymnasium:Open Youth Recreational Times(Ages 5-8 required adult supervision)(Ages 9 and up may be unsupervised)

• Health & Wellness Center: (Ages 11-13 must be accompanied by a parent/guardian. H&W orientation required)

• Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian)

• Fun Zone • Youth Locker Rooms • Youth Programs at Member Rate

High SchoolAges 14–17New Member Joining Fee . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching

Open Recreational Swim Times • Air-Conditioned Gymnasium:

Open Youth Recreational Times • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Youth Center • Youth Locker Rooms • Youth Programs at Member Rate

College StudentAges 18 and Older (Student must presentcurrent college class schedule with at least nine credit hours to be eligible.)New Member Joining Fee . . . . . . . . . . . . . . . . . .$40 • 2 Heated Indoor Pools; Lap & Teaching;

Open Recreational Swim Times, Adult Lap Swim

• Air-Conditioned Gymnasium:Open Recreational, Adult Recreation,Early Morning & Noon-time Basketball

• Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Health & Wellness Racquetball

3 Air-Conditioned courts (Reservations required prior to use)

• Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

Family Health and WellnessFamily memberships are available to husband and wife and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.New Member Joining Fee . . . . . . . . . . . . . . . . $100

Age 18 and Older May Utilize • 2 Heated Indoor Pools; Lap & Teaching;


• Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early Morning & Noon-time Basketball



• Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program • YMCA Child Care at Member Rate • YMCA Play Room FREE up to 2 hours

Age 17 and Under May Utilize • 2 Heated Indoor Pools; Lap & Teaching;

Open Recreational Swim Times(Ages 9 and up may be unsupervised)

• Air-Conditioned Gymnasium: Open Youth Recreational Times (Ages 5-8 require adult supervision) (Ages 9 and up may be unsupervised)

• Health & Wellness Center (Ages 11-13 must be accompanied by a parent/guardian. H&W orientation required)(Ages 14 and up may be unsupervised)

• Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian) (Ages 14 and up may be unsupervised)

• Youth Center (Ages 6-17) • Youth Locker Rooms • Youth Programs at Member Rate • Childcare at Member Rate

Household Health and WellnessHousehold memberships are available to 2 adultsand all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.New Member Joining Fee . . . . . . . . . . . . . . . . $100• Please see Member Benefi ts under Family Health and Wellness.

Adult Health and WellnessAges 18 - 59 New Member Joining Fee . . . . . . . . . . . . . . . . $100 • 2 Heated Indoor Pools; Lap & Teaching;


• Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early Morning & Noon-time Basketball



• Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

60 Plus Adult Health and WellnessAges 60 and OlderNew Member Joining Fee . . . . . . . . . . . . . . . . . $90When a member turns 60, they must inform the member services desk to change membership type.• Please see Member Benefi ts under Adult Health and Wellness.

60 Plus Family Health & Wellness60 plus family memberships are available to ahusband and wife and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students. One Adult must be age 60 or older.New Member Joining Fee . . . . . . . . . . . . . . . . . $90• Please see Member Benefi ts under Family Health and Wellness.

60 Plus Household Health & Wellness60 plus Household memberships are available to 2 adults and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.One Adult must be age 60 or older.New Member Joining Fee . . . . . . . . . . . . . . . . . $90• Please see Member Benefi ts under Family Health and Wellness.

* PLEASE NOTE: A rate sheet with current monthly membership dues is available at our member services desk or contact us at 301-663-5131 for pricing. You can also fi nd our current price structure online at www.frederickymca.org.

4

PLEASE NOTE: Any requests or questions regarding membership may be directed to Membership Director, Justin Gaston at 301-663-5131 or email [email protected].

SUMMERMEMBERSHIPSARE BACK!3 month summer memberships are available to purchase until June 30th.

Details available on our website or by contacting Member Services at 301-663-5131, ext. 1221.

5

Payment OptionsMonthlyThrough our bank draft plan, dues are automatically transferred from your checking account to the YMCA. Payment is required for days until draft begins. No renewal notices are sent. Membership is continuous until member notifi es the YMCA in writing by mail, e-mail or in person. No faxed or phoned in terminations are accepted. A 30-day notice is required. The YMCA cannot be responsible for mail and e-mail that does not reach us. Please follow-up with us to be sure we received your notifi cation.

AnnualCash, check or credit card. Annual membership is in effect for one year from date of joining. Renewal notices are sent about one-month before membership expires. Membership fees are non-refundable after 15 days.

Returned ChecksA $25 fee will be assessed for all returned checks and uncollected bank drafts.

Financial AssistanceThe YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy the facilities and services. Financial assistance is available for memberships, child care, and summer camp programs for individuals and families with fi nancial need. Funds for fi nancial assistance are made available through the generous contributions of friends to the YMCA through the Annual Campaign for Kids, Annual Golf Tournament, and our endowment funds. Applications may be picked up at the Member Services desk or online at www.frederickymca.org. Please allow 2-4 weeks for processing completed applications. For more details please call the YMCA at 301-663-5131.

Joining FeesA joining fee is required for each new membership. This is a one time fee as long as the membership remains continuous. If the membership expires and you decide to re-join, you will be given the option of paying a new joining fee or renewing your membership using the original anniversary date and paying for elapsed months. Joining fees fund major maintenance and repairs of equipment as well as new purchases.

RefundsMembership dues and kit lockers are refundable up to 15 days from sign-up date. The YMCA reserves the right to cancel any class that does not meet minimum enrollment. Members will be issued a refund or voucher for classes cancelled due to low enrollment.

Before registering for classes please make note of our refund policy. A copy of our refund policy is available at our member service desk or on our website.

Lost & FoundLost and found items are available behind the Courtesy Counter for two weeks after an item is found. After that time, items are donated to local charities. Swimsuits are discarded. If you have lost an item, please notify the Member Services Desk at 301-663-5131. Please remember to lock up your valuables.

AWAY PolicyWhen you travel and want to use the YMCA in another city you may do so as long as the YMCA is part of the AWAY program. A list of participating YMCAs is available at the member services desk. Please contact the YMCA you will be visiting for details as some charge a fee.

Membership CardsWhen using the YMCA you must present your membership card. If your card has been lost, a new one can be purchased for a $5 fee. If you forget your card, you will be admitted after showing your ID at the front desk. A one day pass will be issued. Use of a membership card by anyone other than the person to whom it is issued will result in loss of membership.

Kit LockersKit Lockers are available for members use for a $35 annual fee. They are located in the member’s locker room and are assigned as they become available. Kit lockers are invoiced on an annual basis. Please visit the Member Services desk to fi ll out a kit locker request form.

Inclement Weather PolicyInformation about weather related closures can be heard on area radio stations, by checking our website at www.frederickymca.org or by calling our information line at 301.696.9622.

Snowbird Policy Individuals who spend a portion of the year living at a permanent residence in another state will be able to put their membership on hold and only be charged a portion of the monthly fee while they are gone. For the cost of $5.00/month for an individual and $10.00/month for families, you can have your membership on hold while you reside in another location. Restrictions apply. Available only to those on our monthly bank draft. Must be a minimum of three months and a maximum of six months to qualify for snowbird policy and can only be once in a 12 month period.

GuestsThe YMCA of Frederick County is a membership organization; our facilities and programs are developed and maintained for our members’ use. Members are our fi rst priority, the YMCA has found it necessary to control facility use due to the increase in membership. Individuals are permitted to visit as a guest up to three times per year. A two-guest-per person per-day policy is in effect. Guest fees are charged for each guest visit.

ClosingsThe YMCA is closed on designated holidays throughout the year. In addition to closings, we will have early closings on other holidays throughout the year. Please note the Y will be open from 8am - 12pm on Memorial Day and CLOSED on Thursday, July 4th in observance of Independence Day.

Ride TransIT to the YTransIT bus routes provide access to recreation, employment, medical and shopping centers, restaurants, and movies. Ride the #70/Midtown Connector route from the Frederick Senior Center or Taney Village Apartments to the YMCA or to downtown Frederick. Seven bus routes meet at the Transit Center (downtown MARC Train Station) where riders may transfer to other routes for free to access the FSK and Frederick Towne malls, Westview, and Walmart. For more information, visit www.FrederickCountyMD.gov/transit or call 301-600-2065.

FUN ZONE KIDS CENTERAges 3 months – 17 yearsWe are pleased to offer an exciting new space for all kids to enjoy. Our playroom and youth center have been combined into an all new area of fun! The Fun Zone is fully supervised during operational hours and is offered FREE to members.

Effective February 1, 2013, parents of children eight and under must remain in the building while their children are in the Fun Zone. Reservations are highly encouraged for children under the age of two, as space is available on a fi rst come, fi rst served basis.

The Fun Zone is divided into two main areas. The front room which includes the indoor play structure and infant/toddler area is primarily for younger children ages 11 and under, while the back room is geared for kids ages 6 and up. Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone for a total of four hours per day. Hours for the two rooms are as follows:

SUMMER HOURS:Front Room (ages 3 months - 11 years)Monday-Thursday .....................7:45 am – 8:30 pmFriday ............................................7:45 am – 7:00 pmSaturday ......................................9:00 am – 4:30 pm (Ages 3 and up only after 2pm)Sunday ............................................................. CLOSED

Back Room (ages 6-17)Monday-Thursday .....................3:00 pm – 8:30 pmFriday ..........................................3:00 pm – 7:00 pmSaturday ......................................9:00 am – 4:30 pmSunday ............................................................. CLOSED

Please contact our Membership Director, Justin Gaston, at 301-663-5131, ext. 1243 or email [email protected] with questions or suggestions regarding the Fun Zone.

MEMBERSHIP POLICIES

6

Standards of ConductThe foundation of the YMCA is the mission to build strong kids, strong families and strong communities. The YMCA creates an atmosphere of a caring community and a place in which everyone is made to feel special and cared about. The standards of conduct have been put into place to ensure that everyone at the YMCA feels this way.

Members, program participants or guests who violate one of the standards listed below may have their membership privileges suspended or terminated.

• Fighting

• Vandalism or malicious destruction ofYMCA or member property

• Theft

• Lending membership card to a person to gain access

• Possession, use or distribution of drugs or alcohol on YMCA property

• Use of profanity in the YMCA facility

• Disruptive behavior

• Verbal, threatening or physically or emotionally abusive behavior to other members or staff

• Disrespectful behavior to members, guests or staff

General Rules

1. The YMCA is a tobacco-free campus.

2. Members must present their membership cards each time they use the Y.

3. Any member lending his/her membership card to another will lose all membership privileges. No refund will be given.

4. Children under the age of 6 may use either the boys’ or girls’ youth locker room if accompanied by a parent or guardian. Children under 18 are not permitted in the adult locker rooms. Adult locker rooms are for members only.

5. For your child’s safety, you must use the YMCA Fun Zone or the Youth Activity Center when attending an adult program, unless your child is enrolled in another program at the same time. Children may not be left unattended in the lobby areas or other parts of the facility at any time. Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone or Youth Activity room for up to four hours per day.

6. The YMCA is not responsible for lost or stolen items. Please don’t leave money or valuables in lockers.

7. Facilities are scheduled for the convenience of the total membership. Please check facility schedules and adhere to them.

8. Please keep all food and beverages in main lobby, Fun Zone or racquetball lobby.

9. Prices, fees, facility schedule, hours of operation, classes, and instructors are subject to change. Changes may occur during a session. Notices will be posted when changes are made.

10. Please report vandalism or repairs needed so we may maintain the facility in the best possible condition.

11. Please follow posted traffi c signs, speed limits and designated fi re lanes.

12. The use of any device capable of photo graphic images is strictly prohibited in YMCA locker rooms, restrooms and changing areas. Any use of these devices in program areas must have approval of instructor.

13. Individuals under the age of 9 are not permitted to be in the pool, gym, or common areas of the YMCA without being supervised and attended by an adult.

14. To insure the safety of our members and guests, the YMCA uses video surveillance and recording throughout the building except in locker rooms.

15. The YMCA prohibits staff from babysitting members and guests whom they meet here at the YMCA. Please do not ask them to babysit.

16. The YMCA may use and take photographs as needed to be used in marketing and promotional materials. Anyone entering the building or grounds may be a part of those photos.

STANDARDS OF CONDUCT

CHILD CARE

Full Day Early Learning CenterMSDE Accredited* Child Development CenterAges 6 Weeks - 5 yearsOur Child Development Center provides licensed child care for children ages 6 weeks-5yrs. The program runs year-round and is open weekdays 6:30am-6:30pm. All children 2 and up participate in Fit Kids classes from January through April. Breakfast, afternoon snack and milk are provided for ages 1-5. Children need to bring a lunch daily. All the teachers are CPR and First Aid certifi ed.

Infants & ToddlersOur infants and toddlers have endless opportunities for language development and social skills, while being cared for by especially trained staff with education in infant and toddler development. They enjoy a variety of planned activities such as; art, play time, language explorations, self help skills, outdoor adventures, and much more. The children are exposed and encouraged to use sign language throughout the day. A house Formula is provided for infants.

Two Year OldsThe teachers use the Creative Curriculum, a theme based curriculum to provide the children with a well balanced day including art, math, music, reading, songs, sensory experiences and outdoor activities. Sign language is also incorporated.

Three, Four and Five Year OldsWe use the Houghton Miffl in curriculum which is aligned with the FCPS curriculum. The children have swim time from September through December. Spanish, Sign language, and music classes are incorporated into the week as well.

Full Day RatesInfant 6 weeks-Toddler 24 monthsMember Rate . . . . . . . . . . . . . . . . . .$280 per weekNon-Member Rate . . . . . . . . . . . . . .$310 per week

2 Year OldsMember Rate . . . . . . . . . . . . . . . . . .$205 per weekNon-Member Rate . . . . . . . . . . . . . .$235 per week

3 & 4 Year OldsMember Rate . . . . . . . . . . . . . . . . . .$190 per weekNon-Member Rate . . . . . . . . . . . . . .$220 per week

* A non refundable annual registration fee of $25/child as well as a $50 per child activity fee (ages 2-5) are required at the time of registration.

* Must have a family/household membership to get member rate for childcare.

PreschoolPeanut Pals‚ and Wee R 2’s and 3’s are part time preschool programs that meet 2–5 times a week for a portion of the day. These programs run Sept–May. Classes are held at the Staley building on 10th St. A healthy snack with milk is provided daily. Children participate in a Fit Kids exercise class weekly.

Peanut Pals is a preschool program for children who will be 3 or 4 by September 1st. These classes follow the Houghton Miffl in curriculum which is aligned with the FCPS curriculum and helps prepare the children for kindergarten. Sign Language, music and Spanish classes are also implemented. Children need to be potty trained to attend these classes. The children enrolled in the 4 year old classes need to bring a lunch. Milk will be provided.

Wee R 2’s and 3’s classes follow the theme based Creative Curriculum which includes activities such as arts and crafts, story time, outdoor play, science, math, and singing. This class focuses on social skills including taking turns, manners, etc. Children do not need to be potty trained to attend this class.

Preschool RatesWee R 2’s & 3’sT/TH . . . . . . . . . . . . . . . . . . . . . .9:00-11:30amMember Rate . . . . . . . . . . . . . . . . .$160 per monthNon-Member Rate . . . . . . . . . . . . .$190 per month

Peanut Pals3 Year Olds M/W/F . . . . . . . . . .9:00-11:30amMember Rate . . . . . . . . . . . . . . . . .$160 per monthNon-Member Rate . . . . . . . . . . . . .$190 per month

4 Year Olds M-F . . . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$410 per monthNon-Member Rate . . . . . . . . . . . . .$440 per month

4 Year Olds M/W/F . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$260 per monthNon-Member Rate . . . . . . . . . . . . .$290 per month

4 Year Olds T/TH . . . . . . . . . . 9:00am-2:00pmMember Rate . . . . . . . . . . . . . . . . .$170 per monthNon-Member Rate . . . . . . . . . . . . .$200 per month

* A non refundable annual registration fee of $25/child is due at the time of registration.

CHILD CARE • HEAD START

7

2013 FALLREGISTRATIONNow registering! Classes are filling fast, so be sure to reserve your child’s space today.

GIVE YOUR CHILD A HEAD START!This fall, YMCA Head Start will provide 3 and 4 year old children and their families with educational, health, and social services in 8 locations within Frederick County. If you or anyone you know could benefi t from the Head Start program and can meet Federal eligibility guidelines, please give us a call!

Offi ce: 401 Sagner Avenue, FrederickHours: Monday-Friday 8:00-5:00

Call our Head Start offi ce: 301-600-1024

BEFORE & AFTER SCHOOL

ENRICHMENT SUMMER BREAK 2013Licensed Child Care in a fun camp-like setting!

The Y is proud to offer a fun-fi lled Full Day program during the summer in selected Frederick County elementary schools. We feature theme weeks, special on site presentations, programs, and fi eld trips, including swimming! This program is licensed by the State of Maryland and is staffed with the same experienced, qualifi ed child care Directors and support staff who run the Before & After school program during the school year.

When: Before & After School Enrichment Summer Break will be offered for 8 weeks during the summer, from June 18 – August 9. All sites close from 8/12-8/16 to prepare for the start of school.

The last day of school is June 17, 2013.

Where: Our program is offered at the following elementary schools: Ballenger Creek, Carroll Manor, Orchard Grove, Parkway, Urbana, Walkersville & Whittier.

Time: Monday – Friday - 6:30 am – 6:30 pm

Age: Children entering 1st thru 6th grade for the upcoming 2013-2014 school year. (Must have attended kindergarten in 2012-2013; must not yet have attended middle school.)

2013 Weekly Themes:Week 1 (6-17 - 6/21) Let the Fun BeginWeek 2 (6/24 - 6/28) Way Back When...Week 3 (7/1 - 7/5) Spirit WeekWeek 4 (7/8 - 7/12) Young EngineersWeek 5 (7/15 - 7/19) Survival WeekWeek 6 (7/22 - 7/26) Medieval FantasyWeek 7 (7/29 - 8/2) World of ImaginationWeek 8 (8/5 - 8/9) Island Paradise Weekly Rate (5 days)Member Rate . . . . . . . . . . . . . . . . . . . . .$145/weekNon-Member . . . . . . . . . . . . . . . . . . . . .$165/week(Week of June 17th and July 1st will be prorated)

Part-time Rate (3 days)Member Rate . . . . . . . . . . . . . . . . . . . . . . $96/weekNon-Member . . . . . . . . . . . . . . . . . . . . .$114/week

Please note that bank Drafts will not be available in the summer. A non-refundable $25 deposit per child, per week will be accepted at time of registration, unless registration is within 3 weeks of the start date, in which case payment in full is required.

* Important: Please note that all member rates are for children who are part of a family or household membership. Youth members pay the non-member fee. Before & After school enrichment does not offer a sibling discount.

YMCA of Frederick CountyBEFORE & AFTER SCHOOL

ENRICHMENT 2013-14 SCHOOL YEARAges: Kindergarten – 5th Grade

Formerly known as “Kids Club”, Our Before & After School Enrichment program (also known as B.A.S.E.) offers a safe, enriching and fun before and after school environment for elementary school aged children. The foundation of our program is the school-age curriculum created by the YMCA of the USA, which includes: Arts and Humanities, Character Development, Health and Wellness, Homework Support, Science and Technology, Service Learning, Literacy, and Social Competence and Confl ict Resolution.

B.A.S.E. operates from 6:30am until the regular school day begins, and from school dismissal until 6:30pm. After school we serve a nutritious snack each day.

We offer child care throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings at designated sites, and at your home sites during snow delays. (See YMCA inclement weather policy for details during inclement weather.)

Our B.A.S.E. program will operate at the following elementary schools for the 2013-2014 school year: Ballenger Creek, Carroll Manor, Centerville, Deer Crossing, Glade, Hillcrest, Kemptown, Liberty, Lincoln, Monocacy, Myersville, North Frederick, Oakdale, Orchard Grove, Parkway, Spring Ridge, Thurmont, Tuscarora, Twin Ridge, Urbana, Valley, Walkersville, Waverley, Whittier, and Yellow Springs. B.A.S.E. will also be in Carroll Creek Montessori Public Charter School.

A non-refundable registration fee of $25 per child is required at the time of registration. Fee applies to families receiving YMCA fi nancial assistance. Fee is waived for POC recipients.

YMCA of Frederick County 1000 N. Market Street, FrederickRegistration Hours:8:00am-8:00pm, Monday-Friday8:00am-4:00pm, Saturday

Priority Registration: Priority registration is for all parents whose children are already enrolled in Kids’ Club for the 2012-2013 school year. These parents will receive a letter confirming their eligibility for priority registration. Priority registration begins on May 31, 2013 at 8:00am. Registration must be done in person at the main YMCA, 1000 N. Market Street in Frederick.

Standard Registration: Registration for new B.A.S.E. participants will begin June 7, 2013 at 8:00 am. Registration must be done in person at the main YMCA.

B.A.S.E. Program FeesFull Time Care - 5 days/week (Mon- Fri)All sites except: North Frederick, Parkway and UrbanaBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

Full Time Care - 5 days/week (Mon-Fri)North Frederick & ParkwayBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $172 . . . . . . . . . . . . . $86Non-Member. . . . . . . . . $196 . . . . . . . . . . . . . $98After SchoolMember Rate . . . . . . . . $288 . . . . . . . . . . . . $144Non-Member. . . . . . . . . $332 . . . . . . . . . . . . $166Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

Full Time Care - 5 days/week (Mon-Fri) UrbanaBefore School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204After School-MAGNETMember Rate . . . . . . . . $348 . . . . . . . . . . . . $174Non-Member. . . . . . . . . $384 . . . . . . . . . . . . $192Before & After-MAGNETMember Rate . . . . . . . . $396 . . . . . . . . . . . . $198Non-Member. . . . . . . . . $492 . . . . . . . . . . . . $246

*Urbana Magnet program runs from 2:30-6:30 after school.

Part-Time Care for All Sites: 3-Day (Before School Only)Member Rate . . . . . . . . $184 . . . . . . . . . . . . . $92Non-Member. . . . . . . . . $216 . . . . . . . . . . . . $1083-Day (After School Only)Member Rate . . . . . . . . $212 . . . . . . . . . . . . $106Non-Member. . . . . . . . . $236 . . . . . . . . . . . . $2183-Day (Before & After)Member Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $324 . . . . . . . . . . . . $162

8

SCHOOL AGE ENRICHMENT PROGRAMS

Financial AssistanceThe YMCA accepts DSS Purchase of Care vouchers. Vouchers must accompany all registrations. Families who do not receive DSS assistance may apply for YMCA financial assistance for B.A.S.E. Applications are available at the YMCA front desk and at www.frederickymca.org. Please allow 2-4 weeks for processing completed applications. Call 301-663-5131 ext. 1287 for details.

YOUTH PROGRAMS & SPORTS

9

KARATEBeginner, Intermediate & Advanced/AdultAges 9 and Older 5Y46KARKoryu Uchinadi Kenpo-jutsu (Old style karate art/technique) is different from most other karate schools in that our emphasis is not on competition and trophies but rather self-defense and personal growth. A completely systematized method of learning/teaching for children (ages 9 and up) and adults, honoring both the culture from which it originates and it’s master; pioneer, author, and world renown martial arts expert Hanshi Patrick McCarthy.

Koryu Uchinadi is a modern interpretation of Okinawa’s historic fi ghting art and has a functional application based curriculum employing a broad range of application based techniques such as kicking, punching, throws, chokes, joint locks, escapes, grappling and pressure point manipulation performed both as solo exercises and in functional two person drills.

Three separate classes are delivered in a safe, ethical, and traditional environment that caters to all levels of experience. Every class has a minimum of one qualifi ed senior instructor per 16 students so each student receives focused instruction. New beginner classes start every session and a parent is free to participate the fi rst session with your child. Feel free to come by Studio B on Monday and Wednesday from 5-6 pm and watch or join in.Max: 16 per class, Location: Studio C

Further information and reading can be located at the website www.koryu-uchinadi.com or by contacting the program coordinator Danny Spletter at [email protected].

BeginnerMonday & Wednesday . . . . . . . . 5:00-6:00 pmIntermediateWednesday. . . . . . . . . . . . . . . . . 6:00-7:15 pmFriday . . . . . . . . . . . . . . . . . . . . 5:00-6:00 pmAdvanced/AdultMonday & Friday . . . . . . . . . . . . 6:00-7:15 pm

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

Karate CubsAges 6-9 5Y46KARKarate Cubs is a program designed specifi cally for younger children aimed at teaching foundational skills in a fun way. The program teaches skills necessary for the beginner’s class but in a more relaxed environment. We use a traditional color ranking scheme so the student learns progression but wear colored t-shirts rather than a formal uniform. Testing costs are included in the session fees and each child receives a free t-shirt with each test. Parents are invited to come and watch.Max: 16 per class.Monday & Wednesday . . . . . . . . 4:15-5:00 pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

YOUTH PROGRAMSChildren today are growing up in a complex world and dealing with complex emotional issues. The YMCA of Frederick County strives to provide opportunities for children to be children. Here at the Y, we offer youth development programs as well as child care, wellness, sports and recreational programs that help children to become healthy adults.

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to program participation.

Sea Scouts Ship 59 Boys Scouts of America: YMCA ProgramThe YMCA Frederick County helps to sponsor this unique co-ed program for young adults ages 14–21 years old. Most of the program takes place in and around water. It is based on career, social, service, outdoor and fi tness activities. Sea scouts offers the challenge and excitement of the sea through sailing, navigation, safety, communication, weather and much more. Other activities throughout the year are offered such as scuba, snowboarding, and skiing. For questions please contact, Fred Broadrop at [email protected].

FUN ZONE KIDS CENTERAges 3 months – 17 yearsWe are pleased to offer an exciting new space for all kids to enjoy. Our playroom and youth center have been combined into an all new area of fun! The Fun Zone is fully supervised during operational hours and is offered FREE to members. (See our website for guest fees.)

The Fun Zone is divided into two main areas. The front room which includes the indoor climbing structure and infant/toddler area is primarily for younger children ages 11 and under, while the back room is geared for kids ages 6 and up. Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone for a total of four hours per day.

Front Room Hours: (ages 3-11)Monday-Thursday .....................7:45 am – 8:30 pmFriday ............................................7:45 am – 7:00 pmSaturday ......................................9:00 am – 4:30 pm (Ages 3 and up only after 2pm)Sunday .......................................11:00 am – 4:00 pm (Ages 6 and up only)

Back Room Hours: (ages 6-17)Monday-Thursday .....................3:00 pm – 8:30 pmFriday ..........................................3:00 pm – 7:00 pmSaturday ......................................9:00 am – 4:30 pmSunday .......................................11:00 am – 4:00 pm

YOUTH SPORTS The focus on the YMCA’s Youth Super Sports program is learning the fundamentals of the game with an emphasis on teamwork, honesty, respect, and social responsibility. The Y’s Youth Super Sports program is a progressive program with self-improvement as the goal. All children are given equal opportunity to participate. We encourage family involvement and positive competition where winning is not the goal. At the Y, stress that the programming is for the childrens’ enjoyment. We are teaching our youth how to grow and become a functioning part of the Frederick community. Billy Coppit Youth/Teen Director301.663.5131 [email protected]

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to special event/ program participation.

YMCA YOUTH SUPER SPORTS LEAGUESYMCA WINNERS is the values-based competitive program for 6-14 year-old boys and girls. This program seeks to promote the perspective that winning is more about striving to be the best you can be rather than defeating others. Cooperation and competition are equally valued. A skills evaluation will take place for all winners’ leagues to split teams up as evenly as possible. Coach and teammate requests may not be honored.

YMCA ROOKIES is a pre-competitive sports program for 4–8 year old boys and girls. This co-ed program’s primary objective is to help children learn the basic rules, skills, and tactics of both basketball and soccer to better prepare them so that they may be able to participate in competitive sports programs. A skills evaluation will take place for all Rookies’ leagues starting with age 6 to split teams up as evenly as possible. Coach and teammate requests may not be honored.

Sports League DiscountsDiscounts will be given for Youth Sports Leagues only (Basketball, Soccer, & T-Ball) Early Bird Sign Ups (By Feb. 7th): 10% off

* Sibling Discount: 10% off for 2nd child and beyond (As long as they are playing a spring sport)

* Multiple Sport discount: 10% off each additional sport

* Sibling and Multiple sport discounts can not be combined.

NEW! Multi-Sport ProgramSummer and Fall ProgramsAges: 4-6 (U-6) 5Y44SUPERThis program is for those children still wondering which sports they would like to play. The kids will be introduced to a variety of sports as well as going through agility and coordination drills. This is a 7-week program which will be held every Wednesday at 6 pm.Summer Season:. . . . . . . . . June 22 - August 3Fall Season: . . . . . . . . August 24 - October 24Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

SUMMER SPORTSSummer Basketball ClinicsAges 8-14 5Y45BBCLINSunday afternoons 3pm-4pmWant to get a little extra practice in to improve your game? Our skilled staff will help coach kids to improve basketball skills as well on movement and agilty.Season: . . . . . . . . . . . . . . . June 23 - August 4Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $40G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $50Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Summer Basketball Leagues5Y44BLEAGS (U-9, U-12 & U-14)The Y will be offering youth basketball leagues for the summer. There will be three summer basketball leagues. The age groups we will have will be U-9, U-12 and NEW to the Y a U-14 league. Registration will begin April 20th and end on June 8th. There will be a mandatory skills evaluation on June 8th. The summer league will consist of one weekday practice and one game on the weekends. Season: . . . . . . . . . . . . . . June 10 - August 17Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $60Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $70

Summer Soccer ClinicsAges 8-14 5Y45SOCLINThe Y will be holding soccer clinics at the Y on Saturday mornings all summer long. These clinics will help with ball control as well as positioning and agility. The clinics will begin at 10 am and will last for one hour. Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $40G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $50Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Pickup Soccer at the Y Ages 7-Adult Come by the Y on Saturday afternoons for some friendly soccer games. Fun for the whole family.Games begin at 4 pm.Season: . . . . . . . . . . . . . . . May 4 - August 10Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . FREEG.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . FREENon-member Rate . . . . . . . . . . . . . . . . . . . . . FREE

FALL SPORTSFall Soccer LeaguesAges: 4-5 (U-6) 5Y44SOCCR02This rookies league will play on Saturday at either9am or 10:30am. We will play 4v4 with games being played in 6-4 minute periods. This is a Saturday only commitment with the participants having a clinic before a game against another team. The fee includes a trophy, t-shirt, and end of season party. Ages are as of August 1, 2012.Season: . . . . . . . . . . . August 10 - October 19Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

RookiesAges: 6-7 (U-8) 5Y44SOCCRThis rookies league will play on Saturdays. We will have one weekday practice to be determined by the coach. We will play 7v7 with games being played in 4-10 minute quarters. The fee includes a trophy, shirt, and end of season picnic. Everyone who signs up will make a team, no one will be cut, but we will have a players’ skills evaluation (Check registration form for date.). Ages are as of August 1, 2012. Rosters will be limited to 13 players on a team.Season: . . . . . . . . . . August 10 - October 19Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $70Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $80

Frederick County FallSoccer League: YMCA TeamAGES: 6 & 7 (U-8) 5Y44SOCCRS03AGES: 8 & 9 (U-10) 5Y44SOCCRS04AGES: 10 & 11 (U-12) 5Y44SOCCRS05AGES: 12-14 (U-14) 5Y44SOCCRS06This league will play games on Saturdays with weekday practices. The league will consist of 8 games (4 home and 4 away). Everyone who signs up will make a team, no one will be cut. Each participant will get a membership in the Maryland State Youth Soccer Association (MSYSA), a shirt, and trophy. Ages are as of August 1, 2013.Season: . . . . . . . . . . August 10 - November 9If league becomes full, please add your name to the wait-list. If enough players are wait-listed, we will add a second team.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $80G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $90Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $100

Kinder KicksAges: 3-4 5Y44KKSOCS01Basic soccer skills are taught in a fun fi lled atmosphere on Saturday mornings from 9:00 am - 9:40 am. Season: . . . . . . . . . . . August 24 - October 12Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

Fall T-Ball LeagueAges: 4-6 5Y44TBALLThis program is designed to teach the skills and positions of baseball/softball. Our co-ed league is designed to improve coordination, self-confi dence, and physical fi tness. FUNdamentals will be our goal for the season. During the fi rst half-hour coaches will teach skills. The following forty-fi ve minutes will be a game versus another Y team. The league will be on Monday evenings starting at 6pm. Fee includes a team shirt and trophy. Location: Ausherman FieldSeason: . . . . . . . . . . . August 26 - October 14Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

Fall Basketball LeaguesAges 7-9, 9-12, 12-14 5Y42BLEAGSThis fall, we will offering our basketball leagues in two different sessions. You can sign up for one or for both sessions. If you sign up for both sessions you will remain on the same team for the second session. All players will receive a Jersey and ribbon. Those playing in both sessions will get a trophy as well. Session I Dates . . . . . August 31 - October 12Session II Dates . . November 2 - December 21Cost for one session only:Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $55G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $65Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $75Cost for two sessions:Members Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $90G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $110Non-member Rate . . . . . . . . . . . . . . . . . . . . . $130

Fall Youth TennisAges 7-12 5Y42TENNBCThis is a 7 week, 2 day a week program. Each participant will have a weekday practice to learn skills, with a match on Saturday mornings. The league will take place at a local school. The U-12 league will have an end of the season tournament. Each participant will get a shirt and trophy.Season . . . . . . . . . . . . August 29 - October 19Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $70Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $80

NEW!! ADULT DODGEBALL5Y45DODGEJoin us on Thursday evenings from 8-10 pm for a friendly game of dodgeball! There will be an evaluation on August 29th at 8 pm to create the teams, which will be created to determine the best competition. All adults welcome.Season . . . . . . . . September 5 - October 31stMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $65G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $85

YOUTH SUPER SPORTS LEAGUES

10

GYMNASTICS - 8 WEEK SESSION

GYMNASTICSThe YMCA Recreational Gymnastics Program encourages healthy living through the teaching of gymnastics skills in a safe and fun environment. Classes include body awareness, strength, flexibility, cardio fitness, and gymnastic skills development. Our summer session is 8 weeks from June 24 - August 17. New students who need to take a free placement level class, please contact:

Jean Miller Youth Program Coordinator301-663-5131 [email protected]

We also offer a Girl’s Competitive Team Program that competes in the Mason-Dixon League. For more information regarding our team program, please contact Brianna Keller at 301-663-5131, ext. 1247 or [email protected].

NEW GYMNASTICS CLASSES AT FISCIMPORTANT - PLEASE READ:We are pleased to announce that we have expanded our gymnastics program and will now be offering classes at both the main Y location and at the Frederick Indoor Sports Center (FISC) located at 1845 Brookfi eld Court, Frederick, MD 21701. Please note the location when registering your child for a class. “Main Y” stands for the main Y building in downtown Frederick. “FISC” stands for the Frederick Indoor Sports Center on Brookfi eld Court. If you have any questions regarding the new expanded program, please contact Jean Miller at 301-663-5131, ext. 1271.

Tumble Kids/Just 4’s (Co-ed)Ages 31/2 - 5 5Y47GYM3TS0150 minutes of movement, learning body awareness and gymnastics instruction. Movement to music, rhythm sticks, scarves and other propswith music. Class will include instruction on the gymnastics equipment. This is a wonderful fi rst class as an introduction to gymnastics!Monday . . . . . . . . . . . . . . .5:30-6:20pm (FISC)Thursday . . . . . . . . . . . . 9:30–10:20am (FISC)Thursday . . . . . . . . . . .4:30-5:20pm (Main Y)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $42G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $57Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Just 5’sAge 5 beginner girls 5Y47GYMG560 minutes of progressive beginner level instruction in fl oor exercise, bars, balance beam,and springboard. Games and lots of gymnastic obstacle courses included!Monday . . . . . . . . . . . . . . .4:30-5:30pm (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $78

Little BeginnersAges 5-7 beginner girls 5Y47GIRLLBF1A 60 minute class of progressive beginner level instruction on uneven bars, fl oor exercise, balance beam and vault. Games and fun conditioning activities are included in class. Friday . . . . . . . . . . . 11:00am-12:00pm (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $78

BeginnersAges 6 and up girls 5Y47GIRLBG60 minutes of progressive beginner level instruction on the uneven bars, balance beam, vault, and fl oor exercise. There is much attentionto good forward rolls, cartwheels, and getting comfortable on the uneven bars and the balance beam.Monday . . . . . . . . . . . . . .9:30-10:30am (FISC)Monday . . . . . . . . . . . . . . .4:30-5:30pm (FISC)Thursday . . . . . . . . . . . .5:30-6:30pm (Main Y)Saturday . . . . . . . . . . . 10:00-11:00am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $78

Advanced BeginnersAges 6 and up girls 5Y47GIRLABA good cartwheel and previous instruction required at this level. 75 minutes of instruction in vault, uneven bars, balance beam and fl oor exercise. Dance elements used in gymnastics are introduced and conditioning is included in each class.Monday . . . . . . . . . . . . .10:30-11:45am (FISC)Wednesday . . . . . . . . . . .9:30-10:45am (FISC)Wednesday . . . . . . . . . . . .5:30-6:45pm (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $59G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$74Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $89

Intermediate/AdvancedAges 7 and up girls 5Y47GIRLIAInstructor approval required. 75 minutes of intermediate and advanced level instruction on allthe women’s events. Conditioning, fl exibility anddance included.Wednesday . . . . . . . . . . . .6:30-8:00pm (FISC)Friday . . . . . . . . . . . . . . .9:30-11:00am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $66G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $81Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $96

Junior BoysAges 41/2 - 6 boys 5Y47BOYSBR0150 minutes of progressive instruction in the men’s events. Games and conditioning included in classes.Tuesday . . . . . . . . . . . . .11:00-11:50am (FISC)Thursday . . . . . . . . . . . .4:30-5:20pm (Main Y)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$42G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $57Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Older BoysAges 7-12, beg-int. boys 5Y47BOYSBR0260 minutes of progressive instruction in themen’s events. Higher level skills are introducedand conditioning is included.Thursday . . . . . . . . . . . .5:30-6:30pm (Main Y)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $78

Beginner Tumbling (Co-ed)Ages 7-12 5Y47GYMBT50 minutes of progressive tumbling skills which also includes conditioning on the gymnastics equipment. Ideal class for cheerleaders or any child who wants to tumble!Monday . . . . . . . . . . . . 5:30pm-6:20pm (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$42G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $57Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $72

Bars Specialty ClassAges 7 and up, all levels, 5Y47GBARSPW1A 30 minute class concentrated on acquiring beginner through intermediate level uneven bar skills and the strength to perform those skills. Each class will begin with a brief warm-up and then move to the bars. Wednesday . . . . . . . . . .11:00-11:30am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $32G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$43Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $53

Teen Gymnastics ClassAges 12-16, all level girls 5Y47GIRLTNW160 minutes of progressive instruction on the four women’s events. Beginner through advanced level recreational gymnasts will be challenged in this class. Come and bring a friend, too!Wednesday . . . . . . . . . .10:30-11:30am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $78

All Stars5Y47TALST (No class 6/25, 6/26, 6/29)1.5 hour girls class, by invitation onlyTuesday . . . . . . . . . . . . . . .5:30-7:00pm (FISC)Wednesday . . . . . . . . . . .9:30-11:00am (FISC)Saturday . . . . . . . . . 10:00-11:30am (Main Y)Member Rate . . . . . . . . . . . . . . . . . . . . $58 (1 day)G.V. Branch Rate . . . . . . . . . . . . . . . . . $73 (1 day)Non-member Rate . . . . . . . . . . . . . . . . $88 (1 day)

Super Stars5Y47TSUSTR01 (No class 6/25, 6/29)2 hour girls class, twice weekly mandatory,by invitation only.Tuesday . . . . . . . . . . . . . . .5:30-7:30pm (FISC)Saturday . . . . . . . 10:00am-12:00pm (Main Y)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $123G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $138Non-member Rate . . . . . . . . . . . . . . . . . . . . . $153

11

TINY TOTS • SUMMER GYMNASTICS ACADEMIES

12

TINY TOTS SUMMER FOUR-WEEK SESSIONJUNE 29 - JULY 20

Parents & PeanutsAges 2-3 5Y49PARENJoin the fun for a chance to make new friends. The children will improve on loco-motor skills with music and a variety of gymnastics equipment. In this class, we will use the vault, balance beam, bars and rings. This class requires parent participation.Saturday . . . . . . . . . . . . .9:30-10:10am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $21G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $28Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $36

MunchkinsAges 31/2 - 5 5Y49MUNCHThis class includes rolling, running, jumping, and playing while improving large motor and listening skills. Children will utilize a variety of gymnastics equipment. Parents do not participate in this class.Saturday . . . . . . . . . . . .10:30-11:10am (FISC)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $21G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $28Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $36

Open GymAges 6-16Under 6 Accompanied by Adult75 minutes of free play on the gymnastics equipment with supervision by YMCA Gymnastics staff. Warm-up and cool-down will be done as a group. This is an excellent opportunity to practice and perfect skills learned in gymnastics classes! This is a drop-in program and fee is per class. Ages 6 and under are welcome accompanied by a parent or guardian.Friday, June 28 . . . . . . . . . . . . . .7:00-8:15pmFriday, July 26. . . . . . . . . . . . . . .7:00-8:15pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . .$4G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . . .$5Non-member Rate . . . . . . . . . . . . . . . . . . . . . . . .$7

Gymnastics PartiesCelebrate your child’s next birthday or special day at the YMCA Gymnastics Center! Each party includes two staff members assisting your participants, 60 minutes of gymnastics, and 45 minutes in the party room. Party size may range from 1-16 attendees. Parties may be booked on either Saturday or Sunday, depending on availability. Contact Jean Miller at 301-663-5131, ext 1271 or [email protected] for more information or to book your party!

Pre-school AcademyAges 4-5 5Y47PRSCACWA week long ½ day academy for preschool children that will combine gymnastics, games and crafts.Dates ...................................July 1 - July 5*......................................... July 15 - July 19Time ................................9:00am-12:00pmLocation ............................................ FISCMember Rate ....................................................... $70G.V. Branch Rate ................................................. $75Non-member Rate .............................................. $80*No class July 4th - fee will be pro-rated

Elementary I AcademyAges 5-8 5Y47ELE1ACW3A week long full day academy for children ages 5-8 combining gymnastics, conditioning, stretching, games and crafts. *Please note that students will attend our Market Street camp in the morning and the gymnastics academy in the afternoon. Dates ...................................July 1 - July 5*Time ..................................9:00am-4:00pmLocation ................FISC and Staley BuildingMember Rate .....................................................$108G.V. Branch Rate ...............................................$113Non-member Rate ............................................$118*No class July 4th

Elementary II AcademyAges 9-12 5Y47ELE2ACW5A week long full day academy for children ages 9-12 combining gymnastics, conditioning, stretching, games and crafts. *Please note that students will attend our Market Street camp in the morning and in the gymnastics academy in the afternoon. Dates ................................ July 15 - July 19Time ..................................9:00am-4:00pmLocation ................FISC and Staley BuildingMember Rate .....................................................$135G.V. Branch Rate ............................................... $140Non-member Rate ............................................ $145

Jr. Boys AcademyAges 5-6 5Y47JRBYACW4A week long ½ day academy for boys ages 5 & 6 that is fi lled with gymnastics, conditioning games, and fun activities. Dates .................................. July 8 - July 12 Time ................................9:00am-12:00pmLocation ............................................ FISCMember Rate ....................................................... $70G.V. Branch Rate ................................................. $75Non-member Rate .............................................. $80

Older Boys AcademyAges 7-12 5Y47SRBYACW4A week long ½ day academy for boys ages 7–12 combining gymnastics, strength and conditioning, and games. Dates .................................. July 8 - July 12 Time ......................................1:00-4:00pmLocation ............................................ FISCMember Rate ....................................................... $70G.V. Branch Rate ................................................. $75Non-member Rate .............................................. $80

TEAM ACADEMIESStars/Training Team Academy5Y47TASTACW2A week long ½ day academy for girls in the Stars classes and on the Training Team.Dates .............................. June 24 - June 28 Time ......................................1:00-4:00pmLocation ............................................ FISCMember Rate ....................................................... $70G.V. Branch Rate ................................................. $75Non-member Rate .............................................. $80

Level C/D/E Academy5Y47TCDEACW6A week long ½ day academy for girls on the Level C/D/E Competitive Team.Dates ................................ July 22 - July 26 Time ......................................1:00-4:00pmLocation ............................................ FISCMember Rate ....................................................... $75G.V. Branch Rate ................................................. $80Non-member Rate .............................................. $85

Level A/B Academy5Y47TMABACW8 A week long ½ day academy for girls on the Level A/B Competitive Team.Dates ............................. July 29 - August 2Time ......................................1:00-4:00pmLocation ............................................ FISCMember Rate ....................................................... $70G.V. Branch Rate ................................................. $75Non-member Rate .............................................. $80

For more information about the summer gymnastics academies, contact Brianna Keller at 301-663-5131, ext. 1247 or email [email protected].

NEW!! SUMMER GYMNASTICS ACADEMIES TAUGHTAT OUR FISC GYMNASTICS FACILITY

DEVELOPMENTAL ACADEMIES

SUMMER DANCE PROGRAM

13

DANCEThe YMCA School of Dance will offer a limited set of classes for weekly dance training. The summer session will begin Monday, June 24 and run for 6 weeks, concluding Thursday, August 8, 2013. There will be no class the week of July 1-4. Fees are refl ective of the six weeks of training. Summer classes are a great way to introduce your children to our Y Dance Program and for our dancers to continue growing in preparation for next fall. Registration for Fall I will begin in July. The annual Back to Dance Event will be Tuesday, August 6th. See our website for exciting changes in our program over the summer. There is also space remaining in our Summer Story Ballet Camp July 29 – August 2. See the Camp Brochure for details.

Katie GloverDance Coordinator301-663-5131 ext. [email protected]

All classes are co-ed unless otherwise noted. A waiver/health form will be required prior to class participation. Schedule is subject to change.

Introduction to DanceAges 3-4This class introduces creative movement through rhythm and motion while learning coordination, self-awareness and group participation. Students will wear a pink leotard, pink ballet tights and pink leather ballet shoes. Children must be potty trained to attend.Monday . . . . . . . . . . . 5:00-5:45pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $50Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $60

Pre DanceAges 4 ½ to 5Dancers will begin to incorporate basic ballet technique into their creative movement. Learning beginning foot and arm positions, the dancers will begin developing a dance vocabulary while being introduced to different ways of moving that will enhance fl exibility, strength and coordination. Students will wear a pink leotard, pink ballet tights and pink leather shoes.Monday . . . . . . . . . . . 5:45-6:30pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $50Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $60

Ballet IAges 7 -10Students will continue to develop a strong ballet foundation. Focusing on technique, dancers will engage with learning the artistry of ballet through experimenting with use of space and concepts of movement. This class is for students who have already taken a dance class. Students will wear black leotards, pink tights, and pink leather ballet shoes.Tuesday . . . . . . . . . . . 5:00-6:00pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $75

Jazz IAges 7 -10Students will use their understanding of ballet fundamentals to explore jazz as a style of dance. Understanding the history of jazz dance, students will enjoy modern music of the past century while discovering isolations, contractions, turns and leaps. Students will wear black leotards, pink tights and black slip on jazz shoes. Dancers may wear pants with the permission of instructor.Tuesday . . . . . . . . . . . 6:00-7:00pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $75

Combination IAges 5 – 7Students will explore different of styles of dance including ballet, jazz and modern. While building a strong foundation in dance technique, children will also enjoy a variety of new rhythms and motion. Students will wear black leotards, pink tights and pink leather ballet shoes.Wednesday . . . . . . . . 5:00-6:00pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $75

YMCA Youth Ballet Master ClassAges 10 to adult, or with instructor permissionIn this technique class, dancers will continue to develop physical ability and classical education within our YYB program and upcoming apprentices. This class is open to intermediate to advanced dancers. Students will wear black leotards, pink tights and shoes as determined by your instructor.Wednesday . . . . . . . . . . . .6:00-7:30pm (TBD)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $90G.V. Branch rate . . . . . . . . . . . . . . . . . . . . . . $105Non-member . . . . . . . . . . . . . . . . . . . . . . . . . $115

Beginner to Intermediate BalletAges 10 to adult, or with instructor permissionStudents will explore different disciplines of ballet while developing technique and style. This class is open to intermediate and advanced dancers. Students will wear black leotards, pink tights and shoes as determined by your instructor.Thursdays . . . . . . . . . 6:30-7:30pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $75

Beginner to Intermediate ModernAges 10 to adult, or with instructor permissionStudents will enjoy the freedom of creative movement while exploring the fundamentals of Modern dance through history of motion. Modern dance is an expression of dance that utilizes movement, space and sound differently than ballet and jazz. Student will wear black leotard and pink or tan footless tights. Dancers may wear pants with the permission of instructor. No shoes required. Thursday . . . . . . . . . . 7:30–8:30pm (Studio B)Member rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-member . . . . . . . . . . . . . . . . . . . . . . . . . . $75

ANNUALDANCE RECITALMay 26, 2013 • 3:00 pmWeinberg Center for the ArtsTickets $10 • Reserved Seating

DEVELOPMENTAL ACADEMIES

HEALTH & WELLNESS • RACQUETBALL

14

HEALTH & WELLNESSAt the Y, we strive to provide numerous opportunities for health and wellness to members of all ages. (Some age restrictions do apply for children under 18; details can be found in the Youth Fitness section on page 17.) Our Health & Wellness center features an elevated track, state of the art cardiovascular equipment with integrated TV’s and free weight and personal training areas. Our strength training and cardio equipment features the ActivTrax Fitness Management System. With ActivTrax you can track your progress, receive individualize fi tness workouts, and get a different workout every time you come to the health and wellness center. Are you a non-member thinking about joining? We encourage non-members to try one of our classes at no cost before you join. You may ‘drop-in’ to any class.

Rebecca ComstockDirector of Health & Wellness301.663.5131 ext. [email protected]

Judy CouillardAssistant Director of Health & Wellness301.663.5131 [email protected]

All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to class participation.

Personal TrainingAges 11 and olderWhether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals. Expert advice and personalized attention can provide you with the edge to overcome obstacles such as motivation and fi tness plateaus. Please fi ll out a Personal Trainer Request form available at the Health and Wellness Kiosk. Note: You must cancel 24 hours in advance or you will be charged for one session. For more information call 301-663-5131 ext. 1236. Purchased session(s) and gift certifi cates expire one year from date purchased. We also offer “Pilates Training” for individuals or in a group setting.Member Rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$405-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . $18810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $350G.V. Branch Rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$485-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . . $22810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $430Non-Member Rate1-session: . . . . . . . . . . . . . . . . . . . . . . . . . . . . $605-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . . $28810-sessions: . . . . . . . . . . . . . . . . . . . . . . . . . $550

Fitness Orientation*Ages 11 and olderOur fi tness staff will help you learn to use all our equipment correctly and get you “Activated” on our new fi tness management system “ActivTrax.” This unique fi tness system will allow you to track progress, provide you with a different workout every time you come in, and give you a nutritional tool to overcome barriers to healthy eating. To get started make an appointment with one of our trained fi tness staff. *Members only Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREE

Ultimate Conditioning NEW!5A21ULTCONAre you up for the challenge? Led by your favorite personal trainers this ultimate workout experience uses tires, ropes, kettle bells, rings, and much more in both an indoor and outdoor setting. Have fun, work hard, and see results. Min. 5, Max. 20 Location: Studio CSaturday . . . . . . . . . . . . . . . . . 11:00am-NoonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $20G.V. Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

55+ Total TrainingAges 55 and Older 5A2155+TT01A strength training balance and mobility program designed specifi cally to meet the needs of the active older adult. Contact Marsha Remsburg at 301- 663-5131 ext. 1266 for more information. Beginner; Min. 3, Max. 9; Location: HAWC PT area.Mon/Thurs . . . . . . . . . . . . . . . 11:00am-NoonMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $32G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $63

RACQUETBALLRacquetball LessonsYouth & Adult Lessons are available. One-hour private racquetball lessons are offered to both adult and youth. Each lesson will teach you the fundamentals of the game, including information about strokes, strategies, and scoring. To schedule a racquetball lesson contact Roy Angleberger at 301.418.6599 or email [email protected], subject: racquetball lesson.

PROPER EYEWEAR IS RECOMMENDED AT ALL TIMES WHILE ON THE RACQUETBALL COURTS.Member Rate . . . . . . . . . . . . . . . . . . . . .$21 (Adult) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $16 (Youth)G.V. Branch Rate . . . . . . . . . . . . . . . . . .$37 (Adult). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $21 (Youth)Non-Member Rate . . . . . . . . . . . . . . . . .$42 (Adult). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $27 (Youth)Family Lesson . . . . . . . . . . . . . . . . . . . . . . . . . $27

FREE! Racquetball(For Members Only) Drop-In Nights / Challenge Courts • Ages 18 and olderProper eyewear is recommended while on the racquetball courts. Enjoy the camaraderie of playing with other co-ed racquetball enthusiasts by coming out on our regularly scheduled drop-in nights. Two courts are reserved, so come and play! Sunday (Doubles) . . . . . . . . . . . .5:00-5:45pmWed (Singles) . . . . . . . . . . . . . . .6:00-9:00pmThurs (Seniors) . . . . . . . . . . . . .9:00-11:00amFriday (Singles) . . . . . . . . . . . . . .6:00-8:45pmSat (Singles) . . . . . . . . . . . . . . .10:00-1:00pmPLEASE NOTE: You can now reserve your racquetball court online. See our website at www.frederickymca.org for more information.

15

GROUP FITNESS

GROUP FITNESSAges 14 and olderAges 11-13 Accompanied by parent/guardianIn an effort to better serve our members, the YMCA offers a year around fi tness program. Non-member prices are based upon once a week participation for one session (7 weeks). Classes/Instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable, loose fi tting clothes and athletic shoes (no black sole shoes). Class levels: Classes range from beginner (BEG/OA), all levels (ALL) and intermediate/ advanced (INT/A). Level=BEG/OA: Beginner and Older Adult classes are suitable for beginner group exercise participants, active older adults, pre/post natal and recovering from injury. These classes are taught at a low level with modifi cations given for beginning to mid-level intensity movements.Level=All: All aerobics, cycling, and mind and body classes are taught to the beginner participant with modifi cations given for mid-range to higher intensity levels. Level=Int/A: Intermediate or advanced classes are challenging with high intensity moves.

Rates are for all Aerobic Classes/Session UNLESS OTHERWISE LISTEDMember Rate(30 min. class) . . . . . . . . . . . . . .FREEG.V. Branch Rate(30 min. class) . . . . . . . . . . . $15Non-Member Rate(30 min. class) . . . . . . . . . . $30Member Rate(45-60 min class) . . . . . . . . . . . .FREEG.V. Branch Rate(45-60 min class) . . . . . . . . . $20Non-Member Rate(45-60 min class) . . . . . . . . .$40Member Rate(90 min. class) . . . . . . . . . . . . . .FREEG.V. Branch Rate(90 min. class) . . . . . . . . . . . $35Non-Member Rate(90 min. class) . . . . . . . . . . $75

Group Fitness ‘Drop-in’ ClassMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . . .$3Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . . .$6

Members enjoy our Aerobics and Pilates classesFREE. Non-members are welcome to try any class free one time, or drop into any class at the following rates. (Limit: 3 drop in visits per class per session)

Yoga, Pilates, and Tai Chi Drop-in RateMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . $8/classNon-Member Rate . . . . . . . . . . . . . . . . . . $10/class

Abs & Arms5A21ABSARMA 30 minute class that offers muscle balance by training your upper body and core. (ALL) Location: Studio A, Min. 6, Max. 30

Body CombatTM

5A21BCOMBATBODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fi tness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. (ALL) Location: Studio A

Body PumpTM

Ages: 16 and upThe original weight class that builds strength, tones your body and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and awesome instructors inspire you to get the results you came for – and fast! (ALL) Location: Studio A, Min. 6, Max. 20. Members . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREENon-Members - Rates are the same as the cycling class rates. Please see cycling rates chart.

Boot Camp5A21BOOTCA one-hour class that includes indoor/outdoor running plyometrics, running drills, jump rope, and strength conditioning and stretching. (INT/A) Location: Studio/ HAWC Track/Outside, Min. 6, Max. 20

Body Sculpt5A21BSCULPTA dynamic strength and conditioning class using various exercise equipment to increase muscular endurance, fl exibility and strength. (ALL) Location: Studio A, Min. 6, Max. 30

Cardio Box Conditioning5A21CBOXCA combination of cardio box and total body conditioning. (ALL) Location: Studio A, Min. 6, Max. 30

GoLo5A21GOLOLow impact cardio but not low intensity! For the participant who wants a total body workout with low impact movement. (BEG/OA) Location: Studio A, Min. 6, Max. 30

Hi-Lo5A21HILOCardiovascular training for a healthy heart. This high intensity class will have you moving around to all corners of the room with great combinations and awesome music. Abdominal exercises are added at the end of the class. (ALL) Location: Studio A, Min. 6, Max. 30

HIIT (High Intensity Interval Training)5A21HIITHIIT the gym for this hour long total conditioning class. Mix it up with cardio, core and stations including plyometrics, body weight exercises and low load strength training. Moving from cardio to strength every 60-90 seconds keeps your body guessing. The workout changes every class. (ALL) Location: Studio A, Min. 6, Max. 30

KettlebellsKettlebells are the newest, edgiest, most effective workout you can fi nd. If you want to lose weight and burn stubborn fat, there’s nothing more effective than kettlebell workouts. You will achieve both cardio and strength training in this 45 minute class by building muscular strength, endurance and aerobic capacity. Min. 4, Max 10. (ALL) Location: Studio C

R.I.P.P.E.DTM

5A21RIPPEDA one stop body shock class fi lled with strength and cardio intervals with highly motivating music. (ALL) Location: Studio A, Min. 6, Max. 30

Step Fitness5A21STEPA cardiovascular training class using the original Reebok™ Step. Low impact and high impact moves are used throughout the class. Various Step classes are offered and include abdominal exercises and a combination class of Step aerobics and R.I.P.P.E.D. ™ (ALL) Location: Studio A

Zumba®

5A21ZUMBA“Ditch the Workout…” Dance your way to a fi tter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm! (ALL) Location: Studio A

PLEASE NOTE: The group fi tness schedule for the spring session will be posted online. Please visit our website at www.frederickymca.org and navigate to the “group fi tness schedules” for the most updated schedule. You can also pick up a printed copy at the YMCA. Classes may be changed or cancelled when they do not meet the minimum number of 6 participants or due to instructor availability. Always refer to the latest schedule located on our website. Changes or cancellations will be posted outside the studio doors and on the schedule online. Every attempt is made to limit such occurrences.

16

CYCLING • YOUTH FITNESS

CYCLINGGroup Cycling ClassesAges 14 and older. Ages 11-13 accompanied by parent/guardian. Must be minimum 4.5 feet tall.In order to give all members and guests an opportunity to enjoy the YMCA Group Cycle Classes, please adhere to the following policies:

You may sign up for any cycle class by calling ourkiosk at 301-663-5131, ext. 1245 no more than 24 hours in advance of the starting class time. No exceptions. Please be prompt for class. If you are new to Cycle Class, please arrive at least 5 minutes before the start of class so the Instructor can assist you in adjusting the bike for a proper fi t.

Once the class has started, any available bikes will be open to members and guests listed on the wait list fi rst then to last minute attendees. When classes are back to back, NO ONE can sign up for both classes. Members can sign up for one class and if they want to stay for the next class they must remove themselves from the bikes and wait to see if there is an available bike AFTER THE CLASS STARTS. This challenging, non-impact program is designed for all levels. Max: 15. (ALL) Location: Cycle Room

Pump-N-RideA one hour total body experience that will give you a great cardio and strength training workout using dumbbells and resistance tubes all in one class. 45 minutes of cycle intervals and 15 minutes of training and abs on track. Max. 15. (ALL) Location: Cycle Room (by the running track).Tuesday . . . . . . . . . . . . . . . . . . . .5:00-6:00pmThursday . . . . . . . . . . . . . . . . . . .5:00-6:00pmFriday . . . . . . . . . . . . . . . . . . .10:15-11:15am

CYCLING CLASS RATES:Member Rate . . . . . . . . . . . . . . . . . . . . . . . . .FREE

G.V. Member Rate . . . . . . . . . . . . . . . . 1-class:$3 5-classes:$10 10-classes:$20 20-classes:$35Non-Member Rate. . . . . . . . . . . . . . . . 1-class:$6 5-classes:$20 10-classes:$40 20-classes:$75

CYCLING CLASS SCHEDULE:Monday . . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am 5:00pm-5:45pm 6:00pm-6:45pm

Tuesday . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 9:15am-10:00am 10:15am-11:00am 6:00pm-6:45pm

Wednesday . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am 10:15am-11:00am 5:00pm-5:45pm 6:00pm-6:45pm

Thursday . . . . . . . . . . . . . . . . . . .6:15am-7:00am 9:15am-10:00am 10:15am-11:00am 6:00pm-6:45pm

Friday . . . . . . . . . . . . . . . . . . . . . .6:15am-7:00am 8:15am-9:00am 9:15am-10:00am

Saturday . . . . . . . . . . . . . . . . . . . .8:00am-8:45am 9:00am-9:45am

Sunday . . . . . . . . . . . . . . . . . . 11:15am-12:00pm

*No class on May 26th

YOUTH FITNESSAll youth ages 11 to 17 are required to participate in a fi tness orientation in order to exercise in our Health and Wellness Center. Children ages 11-13 can utilize our main health and wellness area with a parent present. Children ages 14 and up can work out without parental supervision provided they are mature enough to work out independently. Please see our Youth Policy posted in the health and wellness area. Children ages 10 and under are not allowed to exercise or stay in the main health and wellness area.

Youth Fitness Orientation*Ages 11-17All youth ages 11-17 are required to participate in a fi tness orientation which demonstrates proper form and body alignment suitable for this age group. Also included in the orientation is a workout plan using our ActivTrax Fitness Management System. Kids will love tracking their workouts from the Y, home computer or any smart device. The nutritional tool is a fun way for kids to learn about eating healthy. Please call ext. 1245 for details. *Members onlyMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREE

Yoga FunAges 3-7A class that combines yoga, games and fi tness activities for kids. Min: 5, Max: 10; Location: Studio C. Tuesday . . . . . . . . . . . . . . . . . .11:15-12:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $20G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

Jump & StretchAges 7-13Enjoy this high energy punk rope class followed byyoga exercises and stretching. Min: 5, Max: 10; Location: Studio CThursday . . . . . . . . . . . . . . . . .10:15-11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $20G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

Ultimate Conditioning for YouthAges 13 and upAn athletic training course to prepare you for fall sports, or take your fi tness to the next level. This ultimate workout experience uses tires, ropes, kettle bells, hurtles, ladders and much more in both an indoor and outdoor setting. The class will include plyometrics, body weight exercises, strength training, speed and agility training. 7 week session. Location: Gymnasium, Studio C or Outside.Monday & Wednesday . . . . . . . . 7:45-9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $100

17

WELL-BEINGEngage your mind, body, and spirit to collectivelyachieve total health with Yoga, Pilates, and Tai Chi. Must Register for Class! Ages 14 and older; ages 11- 13 must be accompanied by an adult.

Pilates5A21PILATEA physical fi tness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes, and lower back. (ALL) Min: 6, Max: 25; Location: Studio CRates for all Pilates classes:Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Pilates with Props5A21PPROPSA pilates mat class performing the basic pilates exercises using various props; bands, 1-2 pound weights, small weighted balls, etc. (ALL) Min: 6, Max: 25; Location: Studio C

Pilates & Core5A21PCOREA dynamic class offering basic pilates exercises with the best of core exercises. Min: 6, Max: 25; Location: Studio C

Tai Chi5A21TAICHITai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture fl ows into the next without pausing. Anyone, regardless of age or physical ability, can practice Tai Chi. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefi ts. (ALL). Min: 6, Max: 20; Location: Staley Building *Not recommended for persons that are pregnant or have osteoarthritis.**Classes will be offered from late August through June. See schedule on our website for class days and times.

YOGATwo styles of Yoga are offered at the YMCA. These classes are a wonderful complement to aerobic and strength activities and sports training routine. Proper attire is comfortable, loosefi tting clothes, towel and water. Shoes are optional. *10% off 2nd and 3rd YOGA classes for G.V. Branch and non-members.

YOGA AND TAI CHI CLASSES ARE NOW FREE FOR YMCA OF FREDERICK COUNTY MEMBERS

Hatha Yoga5A21YOGAHAGentle Yoga: Combining deep breathing with gentle stretching, with a focus on restorative poses. Beginners: A progressive class promoting physical and mental health, muscle development, fl exibility and proper breathing, focusing on twelve basic poses.Intermediate: level 1 Faster paced strengthening poses, focused on spinal and joint fl exibility, breathing techniques for stress reduction and deeper relaxation. Must have mastered beginner’s level.Intermediate: level 2 Intense stretches, inverted & balancing poses, includes fast paced sequences combined with deep breathing and relaxation. Intro to meditation. Requires good fl exibility and strength. Must have mastered beginner’s level. Min: 6, Max: 25; Location: Studio B, Studio C or StaleyMember Rate . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Vinyasa Yoga5A21YOGAVIThis yoga focuses on breathing and relaxation,stretching and lengthening muscles thru movement. Relax and enjoy the benefi ts of a class that is taught in the vinyasa fl ow style. (ALL) Min: 6, Max: 25; Location: Studio B or CMember Rate . . . . . . . . . . . . . . . . . . . . . . . . .FREEG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$40Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $60

* 10% off 2nd and 3rd YOGA classes for G.V. Branch members and non-members

MASSAGEFlexible hours are available throughout the week.Please inquire at the HAWC Desk or call the YMCA at 301-663-5131 x1245 to schedule an appointment. Please pay in person at the Member Services Desk prior to your appointment.

Massage Rates:Member Rate . . . . . . . . . . . . . . . . 30 minutes: $37 60 minutes: $58 90 minutes: $79G.V.Branch Rate . . . . . . . . . . . . . . 30 minutes: $42 60 minutes: $63 90 minutes: $87Non-Member Rate . . . . . . . . . . . . 30 minutes: $48 60 minutes: $69 90 minutes: $95

Swedish Relaxation MassageThe classic relaxing full body massage using long, smooth strokes to soothe aches and pains and relieve stress and tension. (60/90 min.)

Deep Tissue MassageA therapeutic massage designed for individuals who want a more intense, detailed massage to relieve chronic tension in specifi c muscle groups. (30/60/90 min.)

Trigger Point Therapy MassagePainful, irritated areas in muscles are worked using concentrated fi nger pressure on specifi c contact areas to break the cycle of spasm and pain. Often an entire area (trigger points) can be relaxed with the release of the various trigger points. (60/90 min.)

Sports MassagePre & Post Sports events. A fi rm massage that will aid in relieving sore, tired muscles; it incorporates a number of techniques and active assisted stretching to relax the muscles and increase range of motion, improving circulation and relieving tension. (30/60 min.)

Foot Refl exologyA 4,000-year-old technique that focuses on the feet, an area which contains refl ex points that correspond to all of the organs in the body. This extensive foot treatment relieves stress, revitalizes and rejuvenates. (30 min.)

Pre-Natal MassageIt’s a comforting massage focused especially for expectant mothers 3-8 months. Pre-Natal massage improves overall spirit, mind, body and emotions. Specifi cally for swelling, aches and pains, especially back pain. (30/60 min.)

PILATES • YOGA • MASSAGE

PLEASE NOTE: The complete schedule for our mind and body classes will be posted online. Please visit our website at www.frederickymca.org and navigate to the “group fi tness schedules” for the most updated schedule.

AQUATICS • WATER FITNESS

18

AQUATICSThe Aquatics Department strives to develop programs for all ages and skill levels. Our dedicated staff provides a safe and friendly environment where everyone is welcome. Join us for a positive experience that is sure to benefi t your health and well-being.

The use of any device capable of photographic images is strictly prohibited in YMCA locker rooms, restrooms and changing areas. Any use of these devices in program areas must have approval of instructor.

Gail LewisDirector of Aquatics301.663.5131 [email protected]

Alisa WilloughbyAssistant Director of Aquatics301.663.5131 [email protected]

Summer Swim TeamAges 4–18 5Y36Registration for summer swim team will begin inlate April with skill evaluation occurring May 9th-14th. Practices will begin the week of May 20th. We have one swim meet a week through July. For more information contact Diane Askounes at [email protected] or 301.663.5131 ext. 1259. Additional info may be found on our website under YMCA Tidal Force Swim Team.

Community SwimThe Frederick YMCA offers the opportunity to enjoy fi tness and fun in the water. Community swim is for members and non-members who do not have to be accompanied by a YMCA member. Please note that all participants must have a completed Health/Emergency waiver on fi le. Location: Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool)Monday (Fisher) . . . . . . . . . . . . .3:30-5:30pmTuesday (Fisher) . . . . . . . . . . . . .7:30-9:00pmWednesday (Fisher) . . . . . . . . . .3:30-5:00pmThursday (Fisher) . . . . . . . . . . . .7:30-9:30pmFriday (Fisher) . . . . . . . . . . . . . . .4:00-8:30pmSaturday (Ritchie) . . . . . . . . . . . .3:00-7:00pmSaturday(Fisher) . . . . . . . . . . . . .1:30-3:00pm

. . . . . . . . . . . . . . . . . . . . .4:00-7:00pmIndividual Rate . . . . . . . . . . . . . . . . $3 per personFamily Rate . . . . . . . . . . . . . . . . . . . $10 per family

Pool PartiesMake a Splash! Have a pool party at the YMCA!The Y Teaching Pool and conference room are available for group rentals of up to 25 individuals. This is your opportunity to have an extra special birthday party, or special gathering right here at the YMCA. Limited weekend hours available. A $50 deposit is required when reserving a party.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $175G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $185Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $200Contact Jill Slaughter at 301-663-5131, ext. 1287 to schedule a pool party.

WATER FITNESSWe offer several levels of classes to accommodate all fitness levels. Please read each class description carefully so that you can choose the best class to meet your fitness goals. For more details or if you need assistance in choosing the best class for you, please contact Gail Lewis at 301-663-5131, ext. 1273 or email [email protected].

Pre and Post Natal Water Exercise: The YMCA offers a number of water fitness classes that meet the needs of moms-to-be. Class descriptions can be found in the Water Fitness portion of the program book. All classes will offer gentle, low-intensity exercise that will develop a modest level of fitness or maintain an already existing fitness level.

For your convenience, we are offering two 4-week sessions for water exercise classes.

SUMMER AQUATICS FOUR-WEEK SESSIONSSESSION 1: JUNE 23 - JULY 20SESSION 2: JULY 21 - AUGUST 17 Please note: You must attend the class that you sign up for. Class dates and times are not interchangeable.

Aqua SalsaAges 18 and Older 5A31ASALThis class is HOT, HOT, HOT! Participants will participate in an exciting aerobic conditioning class filled with moves inspired from latin dance. No dance skills necessary. This 55 min. class is open to all levels of water exercise participants. Participants will increase cardio endurance, improve flexibility and muscle tone. The class is taught in our shallow warm water pool. Min. 6, Max: 20; Location: Fisher Pool (Teaching Pool)Sunday. . . . . . . . . . . . . . . . . . . . . . . . 11:30amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Deep WaterAges 18 and Older 5A31DEEPWFloat belts are available for the participants. Float belts are also on sale at the Courtesy Desk. Participants must be comfortable in the deep water. This is a 55-minute deep-water workout class designed to increase muscular endurance and strength. This is a perfect addition to your crosstraining routine. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)Tuesday . . . . . . . . . . . . . . . . . . . . . . . . 6:30pmWednesday . . . . . . . . . . . . . . . . . . . . . .9:00amThursday . . . . . . . . . . . . . . . . . . . . . . . 6:30pmFriday . . . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Deep Water RunningAges 18 and older 5A31DEEPRParticipants should take a regular Deep Water class prior to taking Deep Water Running. Athletes of all sports can attain the benefits of deep-water running. This 55-minute class is a great form of cross training and an excellent way to deal with and prevent injuries. Deep Water Running will decrease the risk of sustaining injuries by decreasing the stress of running on hard surfaces. Participants will receive an excellent cardiovascular workout! Min: 6; Max: 25; Loc: Ritchie Pool (Lap Pool)Friday . . . . . . . . . . . . . . . . . . . . . . . . . .8:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Lots O’LapsAges 16 and up 5A31LOLFitness swimming is for the participant who wants a challenging work out through lap swimming under the guidance of a coach. The coach will provide organized workouts for varying levels. Participants must be able to swim freestyle, breaststroke and backstroke. Min: 3; Location: Ritchie Pool(Lap Pool)Tues./Thurs . . . . . . . . . . . . . . .10:00-11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$49G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $55Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $62

WATER FITNESS

19

Movin’ and Groovin’5A31MOVEThis super fun, high energy, low impact class will have you movin’ and groovin’ toward a new level of fi tness. This 55 min. class is open to all levels of water exercise participants. Participants will increase cardio endurance, fl exibility and muscle tone while moving to energizing beats from the 50s through the new millenium.Monday . . . . . . . . . . . . . . . . . .11:00-11:55amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Rogue Wave5A31RWVThis is not a water aerobics class! Rogue Wave is a high intensity, high intermediate to advanced water conditioning class which focuses on cardiovascular and muscular endurance as well as muscular balance and strength. This class is for you if you want an excellent cross-training class. Participants should be comfortable in all depths of water and come prepared for a workout in the water and on deck. Water aerobic specifi c shoes are recommended but not required.Monday . . . . . . . . . . . . . . . . . . . .8:00-9:00amTuesday . . . . . . . . . . . . . . . . . .10:00-11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Senior SwimAges 55 and Older 5A34SRSWIMSeniors can enjoy a relaxing swim or volleyballthree days a week. Senior Volleyball is offered inthe Teaching Pool from 2:15pm–3:00pm. Location:Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool)Mon/Wed/Fri . . . . . . . . . . . . . . . .2:00–3:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . Free*Members MUST register for this program at theMember Services Desk Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $32*Register at the Member Services Desk and receive a Program Card for entry into the YMCA.

Shallow/Deep WaterAges 18 and Older 5A31WEDEEParticipants are encouraged to take a more basicclass before taking Shallow/Deep Water. This 55-minute class is for individuals who want a challenge, utilizing the whole pool. It is designed to increase cardio endurance, muscle tone and strength. The exercise routines, provided by the instructor, will allow the participants to move between the deep and shallow ends of the pool. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . .9:00amTuesday . . . . . . . . . . . . . . . . . . . . . . . . .8:00amThursday . . . . . . . . . . . . . . . . . . . . . . . .9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Shallow WaterAges 18 and Older 5A31WEXERWater sneakers are recommended for this class.This is a program for physical wellness using the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning. Benefits from the class include stress reduction, weight management and overall feeling of well-being. No swimming is involved. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool)Tuesday . . . . . . . . . . . . . . . . . . . . . . . . .9:00amThursday . . . . . . . . . . . . . . . . . . . . . . . 6:30pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Total BodyAges 18 and Older 5A31TBODYThis 55 minute class utilizes both the shallow anddeep ends of the pool for a challenging total body workout. The class utilizes a variety of fitness equipment in the water to develop strength in all major muscle groups. The class also participates in challenging cardio exercise. No swimming involved. Flotation belts are provided for use in the deep end. Thursday . . . . . . . . . . . . . . . . . . . . . . . .8:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Warm Water Exercise5A31WARMWTRThis class is a 55-minute warm water recreationalexercise program designed especially for peoplewith arthritis but is appropriate for anyone requiring a low impact exercise program. The purpose of the class is to reduce pain and stiffness. It may increase range of motion for the joints. The goal of the class is to improve balance, mobility, and flexibility while increasing the participant’s sense of well-being. In this class, you work at your own pace and ability level under the direction of the instructor. Min: 6, Max: 25; Location: Fisher Pool (Teaching Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . .1:00pmWednesday . . . . . . . . . . . . . . . . . . . . . .1:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Water Exercise/Low-Impact5A31LOWIMThis 55-minute low-impact class is designedfor those with limited mobility, injury, or for those who have not exercised in a long time. It promotes movement in warm water to help increase mobility and flexibility, muscle toning and balance. The benefits from this particular class include increased strength and cardio conditioning. Using equipment for this class is optional. In this class, you work at your own pace and ability level under the direction of the instructor. Min: 8, Max: 25; Location: Fisher Pool (Teaching Pool)Monday . . . . . . . . . . . . . . . . . . . . . . . . 7:00pmTuesday . . . . . . . . . . . . . . . . . . . . . . . 11:00amThursday . . . . . . . . . . . . . . . . . . . . . . 11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $10G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $18Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $27

Water Walking5A31WWALKNo formal instruction is provided in this course.Registration is required. This hour-long program focuses on shallow water walking for those who want to exercise on their own without stress or impact. Participants will use the Fisher Pool to water walk at their own pace.Location: Fisher Pool (Teaching Pool)Monday–Friday . . . . . . . . . . . . . . . . . 12:00pmMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . FreeG.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $22Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$44

PLEASE NOTE: Complete pool schedules with lap times and open rec times are posted online. Please visit our website at www.frederickymca.org and navigate to the “pool schedules” for the most updated schedule.

All classes are co-ed unless otherwise noted. All class requirements will be listed in the course description. A waiver/health form will be required prior to special event and/or program participation.

20

SWIM LESSONSADULT & PRIVATE LESSONS

Young Adult Swim LessonsAges 13–15 5Y35YADLThis group instruction is for the young adult beginner/advanced beginner swimmer. Class will meet once a week for 7 consecutive weeks. Class day and time will be determined the week prior to the session starting based on swimmer, instructor and pool availability. Call for more details.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $66G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $90

Adult Swim LessonsAges 18 and Older 5A31ADL• Beginner: For adults who fear the water• Intermediate: For adults who are already adjusted to the water• Advanced: For adults who can already swim a

combined stroke on their front and back• Group instructionConfi dence is developed through repetitive drills, shallow water work, breath control, and basic stroke instruction. This 45-minute class is taught for 7 consecutive weeks. Min: 4, Max: 8Wednesday (Beg)(Fisher) . . . . . . . . . . 7:00pmSaturday (Beginner) . . . . . . . . . . . . . 11:00amSaturday (Beginner) . . . . . . . . . . . . . 11:45amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $26G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $55

Private Swim LessonsAll agesPrivate swimming lessons are available on a limited basis. Lessons must be paid for in advance in blocks of four. Private instructors schedule classes based on pool time available. Lessons must be canceled 24 hours in advance. Semi-private lessons also available for parties of 2 swimmers.Private Swim Lesson RatesMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . $100G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $110Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $130Semi-Private Swim Lesson Rates(Rates are per person)Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $90G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $100Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $118

SWIM LESSONSPARENT/CHILD LESSONSThis program will orient infants and parent to an aquatic environment. Classes will help students develop awareness of their own bodies and acquire a feeling of independence while enjoying the aquatic environment. Per the Health Department Policy, all students 3 years and younger not fully potty trained must wear a swim diaper and tight fi tting plastic pants with his/her bathing suit or a reusable swim diaper covered by a swimsuit. Reusable swim diapers are for sale at the courtesy counter. All classes are 30 minutes in length and run for 4 consecutive weeks. Class schedule with times and session dates on page 22.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$24G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $51

ShrimpAges 6–15 months 5Y35SHRPParent participation is required for this class. Child must have full head control. The parent and infant will learn basic aquatic awareness and skills through creative, fun activities. Parents will sing songs and learn basic teaching techniques for their infant. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

PerchAges 16–36 months 5Y35PERCHParent participation is required for this class.Children will do independent exploration of theaquatic environment with parents. By the end of the course, parents and infants will be more comfortable in the water. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

PRESCHOOL LESSONSThese classes focus on water adjustment and beginning level swimming skills such as reach andpull, and back float. Children are grouped by development rather than age. Basic swimming skills, games, and the importance of water safety is emphasized. Children not currently enrolled in swim lessons who wish to register for Pike II or above must have a swim evaluation prior to registering. Contact Gail Lewis at 301-663-5131 ext. 1273 or [email protected] to schedule an evaluation.

4 Week SessionsMeets ONE time per week4 week session with 30 minute classes one time per week. See schedule on page 22 to determine class times. Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$24G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $51

2 Week SessionsMeets Mon, Tues, Wed & ThursThese sessions run for two consecutive weeks. Each class is 30 minutes in length and will meet daily Monday - Thursday. Please see schedule on page 22 to determine class times. Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $71Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $103

Pike and ParentAges 3–6 5Y35PAPIKEThis special class is for children that are fearful of the water. Pike 1 skills are introduced with the help of a parent/guardian to provide reinforcement and encouragement. Upon completion, students will be able to move to Pike 1. Min: 6, Max: 15; Location: Fisher Pool (Teaching Pool)

Pike IAges 3–6 5Y35PIKE1This class is for the beginner level swimmer who has never taken swimming lessons before. In this class, the swimmers will develop safe water habits. Basic swimming skills, such as blowing bubbles, paddling on the front, back and side, and swimming with a PFD will be introduced. Correct body position will be emphasized.

Pike IIAges 3–6 5Y35PIKE2This class will continue to work on skills from Pike I. In this class, more emphasis is placed on the front, back and side paddle with a flat body position.

EelAges 3–6 5Y35EELSKThis class is for swimmers who are comfortable in the water. To enroll in the class, the child must swim 10 yards on the front, back and side with minimal assistance. Swimmers will work on improving the front, back and side paddle stroke. Swimming with face in the water and back crawl begins here.

Ray Ages 3–6 5Y35RAYSKSwimmers should be able to swim 20 ft. independently on the front, back, and side, with a flat body position. This class is for swimmers who are ready to develop endurance, correct body position, and learn new strokes. Swimmers will swim on the front with rhythmic breathing, on the back with an alternating paddle, on the side with an alternating paddle, and on the back with a symmetrical paddle.

Starfi shAges 3–6 5Y35STARFThis class is for advanced swimmers who have passed the Ray level or are able to perform all of the prior swimming skills. These swimmers will work on endurance and stroke refinement. To enroll in this class, the child must have the knowledge of the front and back crawl, elementary backstroke, sidestroke, and the breaststroke or have equivalent skills.

SWIM LESSONS

SWIM LESSONSSCHOOL AGE LESSONS

Classes are pupil-centered with a problem solving and guided discovery teaching approach. Each development level is divided into five components, which include personal safety, personal growth, stroke development, water sports and games, and rescue. In each level, the skills and activities promote health and fitness. Students will use kickboards, barbells and noodles to improve stroke technique. All youth classes are 45 minutes in length. Children not currently enrolled in swim lessons who wish to register for an advanced beginner or higher swim class (Guppy or above for school age children) must have a swim evaluation prior to registering. Please contact Gail Lewis at [email protected] or call 301-663-5131 ext. 1273 to schedule an evaluation.

In an effort to offer more options for our busy families, we now offer short summer sessions.

4 Week SessionsMeets ONE time per week4 week session with classes one time per week. See schedule on page 22 to determine class times.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $26G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $55

2 Week SessionsMeets Mon, Tues, Wed & ThursThese sessions run for two consecutive weeks. Each class is 30 minutes in length and will meet daily Monday - Thursday. We will offer four of these 2-week sessions throughout the summer. Please see schedule on page 22 to determine class times.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $71Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $103

Polliwog (Beginner)Ages 6–14 5Y35POLLIStudents are introduced to the fundamentals ofswimming. This beginner level class is designed to improve the confidence level of the swimmer.Skills such as putting faces in the water, back floating, and front and back paddle are introduced.

Guppy (Advanced Beginner)Ages 6–14 5Y35GUPPYStudents are introduced to the front and backcrawl, sidestroke, and elementary backstroke. Students will learn how to do a standing and surface dive. Additional synchronized swimming skills, such as sculling and wet-ball, are taught.

Minnow (Initial Intermediate)Ages 6–14 5Y35MINOThe student will continue to develop the frontcrawl, backstroke, breaststroke, sidestroke, and elementary backstroke. Students are taught theproper techniques for reaching and throwing assists. The instructor introduces rotary breathing for the front crawl. Students learn how to set goals and tread water with an effective kick.

Fish (Intermediate)Ages 6–14 5Y35FISHPStudents must swim all of the strokes with propertechnique and breathing. Students will perform elementary backstroke, sidestroke, backstroke and front crawl with flip turns. Swimmers are also introduced to the butterfly stroke. Instructors will introduce swimming drills to improve techniques for all of the different strokes. Instructors will help students improve endurance and self-confidence.

Flying Fish (Advanced)Ages 6–14 5Y35FFSHKStudents work on refining all of the strokes andincreasing their endurance.

MIDDLETOWN HIGH SCHOOLSUMMER AQUATIC PROGRAMSThe Y is pleased to announce that we will be returning to Middletown High School for the summer. We will be offering adult lap, adult water exercise classes and youth swim classes.

Adult Lap SwimAdult lap lanes will be available for those ages 16 years and older. Registration not required. Drop-in fee will be collected on site.Monday-Thursday* . . . . . . . . . .8:00-11:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . . .$5* Pool will be closed on Thursday, July 4th but will open on Friday, July 5th for that week only.

Water ExerciseRegistration not required. Drop-in fee will be collected on site. All fitness levels welcome, but must be comfortable in deep water.Mon/Tues/Thurs . . . . . . . . . . . . .8:00-9:00amMember Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . .$6Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . . .$8

YOUTH SWIM LESSONS IN MIDDLETOWNAges 3-12 Session 13MTSwim evaluation for those beyond the beginner level will be held at Middletown High School on May 15 from 6:00-8:00pm. Evaluations may also be arranged at the Main Y by calling Gail Lewis at 301-663-5131, ext. 1273. Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $48G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $71Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $103

SESSION 1: JUNE 24 - JULY 5SESSION 2: JULY 8 - JULY 18SESSION 3: JULY 22 - AUGUST 1

Classes are offered in sessions of two consecutive weeks. Each class is 30 minutes in length and will meet daily Monday - Thursday. All classes (Pike, Eel, Polliwog and Guppy) will run simultaneously in different areas of the pool but will meet at the same time daily. Please refer to the schedule below for class times.

Pike Ages 3-5 Beginner 5Y35PIKE

Eel Ages 3-5 Adv. Beginner 5Y35EELS

Polliwog Ages 6-12 Beginner 5Y35POLLI

Guppy Ages 6-12 Adv. Beginner 5Y35GUPPY

Monday . . . . . . . . . . . . . . . . . . . . . . .9:00-9:30amTuesday . . . . . . . . . . . . . . . . . . . . . .9:30-10:00amWednesday . . . . . . . . . . . . . . . . . 10:00-10:30amThursday . . . . . . . . . . . . . . . . . . . 10:30-11:00am

SWIM LESSONS • LIFEGUARD TRAINING • CPR/FIRST AID

21

REMINDER:Children need to be evaluated prior to registering for swim lessons

SWIM LESSON SCHEDULE

22

Class - 4x per week for 2wks Monday Tuesday Wednesday Thursday Friday Saturday

Preschool (3-6) Beginner 5Y35PSMM 9:30am/10:00am

9:30am/10:00am

9:30am/10:00am

9:30am/10:00am

Youth (6-12) Beginner 5Y35YMM 10:30am 10:30am 10:30am 10:30am

Class Monday Tuesday Wednesday Thursday Friday Saturday

Shrimp 5Y35SHRP

9:00am 11:30am

Perch 5Y35PERCH

5:30pm

9:00am/6:00pm 11:00am

Pike & Parent 5Y35PAPIKE

6:00pm Noon

Pike I 5Y35PIKE1

4:30pm 5:00pm/5:30pm6:00pm

5:00pm 5:00pm/6:00pm 9:00am/9:30am10:30am

Pike II 5Y35PIKE2

5:00pm/6:30pm 6:00pm/6:30pm 5:30pm/6:30pm 5:30pm/6:30pm 9:00am/10:00am10:30am

Eel 5Y35EELSK

4:30pm/6:30pm 5:30pm/6:30pm 5:30pm 6:00pm/6:30pm 9:30am/10:00am10:30am

Ray 5Y35RAYSK

5:00pm 5:00pm 6:30pm 5:30pm 9:30am

Starfi sh 5Y35STARF

5:00pm 9:00am/10:00am

Polliwog 5Y35POLLI

4:15pm/5:45pm 5:45pm 4:15pm/5:00pm 9:00am/9:45am10:30am/11:15am

Guppy 5Y35GUPPY

4:15pm 5:45pm 4:15pm/5:00pm 5:45pm 9:00am/9:45am10:30am/11:15am

Minnow 5Y35MINNO

5:00pm

5:45pm 9:45am/11:15am

Fish 5Y35FISHP

5:00pm 5:45pm 9:00am

Flying Fish 5Y35FFSHK

10:30am

Stroke Clinic (2x per week) 5Y35STROKE

5:45pm 5:45pm

4 WEEK SESSION MEETS ONE TIME PER WEEK

2 WEEK SESSION MEETS FOUR TIMES PER WEEK(Monday - Thursday)

SESSION 1: JUNE 24 - JULY 21SESSION 2: JULY 22 - AUGUST 18

SESSION 1: JUNE 24 - JULY 5SESSION 2: JULY 8 - JULY 18SESSION 3: JULY 22 - AUGUST 1SESSION 4: AUGUST 5 - AUGUST 15

LIFEGUARD TRAINING • CPR/FIRST AID

23

LIFEGUARD TRAININGIn this course, you will learn about the duties andresponsibilities of being a lifeguard. You will alsolearn lifeguarding rescue techniques. Upon successful completion of the course, you will receive an American Red Cross Lifeguard Training Certificate, which includes First Aid, and is valid for 2 years. Along with the Lifeguard Training Certificate, you will also receive a certificate in CPR for the Professional Rescuer, which is valid for 2 years. *Check our website at www.frederickymca.org for dates and times or contact Alisa Willoughby at [email protected] or call301-663-5131, ext. 1283.

Junior Lifeguard ClassAges 11-14 5A33JRLGFind out what it takes to become a great lifeguard with this junior lifeguarding course. Youth will learn everything from lifesaving and leadership skills to fi tness and professional development. Participants may sign up for more than one session of the class. Min. 3, Max. 10* Must be able to swim front crawl with rhythmic

breathing and breaststroke

Must bring swimsuit, black shorts, water bottle, fl ip fl ops, towel, lunch and snacks. Jr. LG book, guard shirt, CPR mask, fanny pack and whistle provided in cost of program fee.

ALL CLASSES:Mon/Tues/Thur . . . . . . . . . . . . . 10:00am-3:00pm

Session 1 . . . . . . . . . . . . . . . . . July 1 - July 11*Session 2 . . . . . . . . . . . . . . . . July 15 - July 25Session 3 . . . . . . . . . . . . . . . July 29 - August 8*Make up class July 5th/No class July 4th

Session 1 . . . . . . . . . . . . . . . . 5A33JRLGY01 YMCASession 2 . . . . . . . . . . . . . . . . 5A33JRLGY02 YMCASession 3 . . . . . . . . . . . . . . . . 5A33JRLGY03 YMCA

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $120G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $130Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $145

CPR for the Professional RescuerReview and RecertificationRecertification is now valid for 2 years from date of completion. This class is intended for those who need a review, and recert if expired less than one year. Min: 6, Max: 10. Please check our website at www.frederickymca.org for dates and times or contact Alisa Willoughby at 301-663-5131, ext. 1283 or [email protected] Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $65Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $70

Red Cross Lifeguard Training5A33LGParticipants must be 15 years of age and pass a pre-test before registering for the class. A detailed description of the pre-test can be found on the website, but includes swimming 300 yards using breaststroke and freestyle, treading water for 2 minutes, and retrieving a brick from the deep end of the pool. To schedule this test, please call Alisa Willoughby at extension 1283. Please check the website for our current class schedule.Member and G.V. Branch Rate . . . . . . . . . . . . $250Non-member . . . . . . . . . . . . . . . . . . . . . . . . . $275(Book and mask included)

Red Cross Lifeguard Recertifi cation5A33LGRECPlease check the website for our current class schedule. Participants must have Rec Cross certification that has expired less than a year ago.Member and G.V. Branch Rate . . . . . . . . . . . . $150Non-member . . . . . . . . . . . . . . . . . . . . . . . . . $175(Book and Mask NOT included)

Maryland Pool Operator Certifi cation and Recertifi cation5A33POP/5A33POPRECMust be 16 years of age. Please check the website for the current class schedule.Member and G.V. Branch Rate . . . . . . . . . . . . $125Non-member . . . . . . . . . . . . . . . . . . . . . . . . . $150

CPR & FIRST AIDCERTIFICATION

Adult/Child/Infant CPR with AEDAdult/Child/Infant with AED. CPR is valid for twoyears after completion date. Min: 6, Max: 10; Location: Mercer Building Note: Please look for dates and times on our website under Aquatics.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

First AidAges 18 and OlderCPR must be completed before taking First Aid. This certifi cation is valid for two years after completion date. Min: 6, Max: 10; Location: Mercer Building Note: Please look for dates and times on our website under Aquatics.Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . .$45G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . .$48Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $50

SESSION 1: JUNE 24 - JULY 21SESSION 2: JULY 22 - AUGUST 18

SESSION 1: JUNE 24 - JULY 5SESSION 2: JULY 8 - JULY 18SESSION 3: JULY 22 - AUGUST 1SESSION 4: AUGUST 5 - AUGUST 15

FAMILYFUN MEETTO BENEFIT CAMPAIGN FOR KIDSSunday, July 14 from 3:30-7:00pmYMCA Ritchie Pool • $3 per eventCome join us for an afternoon of racing fun in the pool! We will have all types of events from the serious 25 and 50 sprints to the ever popular Duck Race. We will even have events for swimmers in fl otation devices. Challenge your kids, organize a family relay, or race your neighbor for bragging rights. All proceeds from the meet will go to benefi t our Campaign for Kids.

Registration will begin on June 1st. Look for more information on our website in May. Please contact Alisa Willoughby at 301-663-5131, ext. 1283 for more information.

24

GREEN VALLEY YMCA • MEMBERSHIP

TIME FORCHANGESummer Programs 2013GREEN VALLEY BRANCH

YMCA of Frederick CountyGreen Valley Branch11791 Fingerboard RoadMonrovia, Maryland 21770Fitness Center | 301.607.6900Child Care | 301.607.6258www.frederickymca.org

HOURS OF OPERATION Monday–Thursday 5:30am–9:00pmFriday 5:30am–8:00pmSaturday 7:00am–4:00pmSunday 10:00am–3:00pm

DirectorsAssociate Executive DirectorJennie [email protected]

Membership CoordinatorChristine [email protected]

Director of Child Care ServicesTammy [email protected]

GREEN VALLEY YMCA SUMMER SESSION

June 23 - August 17

Member Registration Begins MAY 20

Non-member Registration BeginsMAY 24

GREEN VALLEY YMCA • MEMBERSHIP

25

MembershipMemberships are based on a 51-week period allowing for closings during designated holidays. Membership is easy and convenient! As a member, enjoy the benefi ts of discounted program fees in addition to use of our fi tness facility! PLUS Green Valley members have access to the main Y facility in downtown Frederick for just $3/per person/per visit!

Family MembershipFamily memberships are available to husband and wife and all dependent children under the age of 21 who live in the household. Dependent children between the ages of 21-23 will be included in the family membership if they are a full time college student.Green Valley Branch: $37/month OR

$444/annualPLUS $49 Joining Fee

60+ Membership: $34/month OR $408/annualPLUS $49 Joining Fee

Household MembershipHousehold memberships are available to two adults 21 years of age or older and all of their dependent children under the age of 21 who live in the household. Dependent children between the ages of 21-23 will be included in the household membership if they are a full time college student. Pricing is the same as family membership pricing.

Adult Membership (Ages 18 & up)Green Valley Branch: $25/month OR

$300/annual PLUS $49 Joining Fee

60+ Membership: $23/month OR $276/annual PLUS $49 Joining Fee

*Members are responsible for notifying the YMCA when they become eligible for the 60+ category. Our system will not automatically update your information.

College Student Membership(Ages 17 and older)Student must present current college class schedule with at least 9 credit hours to be eligible.Green Valley Branch: $16/month

PLUS $25 Joining Fee

Youth Membership (Ages 5-17)For safety purposes, youth ages 11 through 13, accompanied by their guardian, may use the Cybex, free weight and cardiovascular equipment after successful completion of an orientation. All youth ages 14–17 are required to have an orientation prior to using any equipment. Please visit the Member Services Desk for additional information. Green Valley Branch: $10/month

OR $120/annual PLUS $10 Joining Fee

Membership Payment Options• Monthly: Through our convenient bank draft

plan, monthly dues are automatically transferred from your checking account to the YMCA’s account. No renewal notices are sent. Membership is continuous until the member notifi es the YMCA in writing 30 days prior to termination and surrenders their membership card.

• Annually: Cash, check, VISA, Mastercard or Discover. Anniversary date is based one year from your date of joining. Annual members receive a renewal notice one month before membership expires. Nonrefundable after 15 days.

Joining FeeA one-time only fee is required for each new Youth, Family, Household or Adult membership as long as membership remains continuous. This fee funds maintenance and replacement of equipment.

Green Valley Branch YMCA Membership Benefi ts• Cybex equipment• Assorted Free Weights• Treadmills & Stairmasters• Rowing Machines• Recumbent Exercise Bikes• EFX Elliptical Machines• Free Group Fitness Classes• Free Towel Service• Free Babysitting for

Family Members• Access to the main Y facility• Discounted fees for classes and

camps at the main Y location• Membership in the YMCA’s

National A.W.A.Y. Program

General Rules1. Members must present their membership cards

each time they use the YMCA.2. The Green Valley Branch YMCA is a tobacco-

free facility.3. Any member lending his/her membership card

to another will lose all membership privileges. No refund will be given.

4. For your child’s safety, you must use babysitting when attending an adult program, unless your child is enrolled in another program at the same time.

5. The YMCA is not responsible for lost or stolen items.

6. Prices, fees, schedules, hours of operation, classes and instructors are subject to change. Changes may occur during a session. Notices will be posted when these changes occur.

Play RoomAges: 8 weeks-10 years

Our newly renovated playroom is available for parents to drop their children off while they use the facility. Parents must remain in facility while their child is in the playroom. Monday-Friday 8:30am–11:30am Monday-Thursday 5:00pm-8:30pm Saturday 8:00am-12:00pmFamily Member rate: FREEMember rate: $1/visit; additional children are $1

Membership CardsYour membership card must be presented when using the YMCA facilities or registering for a class. Lost cards will can be replaced for a $2 fee.

Refunds *Please read before registering.• Membership dues are refundable up to 15 days

from sign-up date. There are no refunds for temporary memberships.

• The YMCA reserves the right to cancel any class that does not meet minimum enrollment. Members will be issued a voucher for classes cancelled by the YMCA.

• If a participant drops out of a class prior to its start, the YMCA will retain a 25% service fee. The balance will be issued as a voucher. After a class has met once, no vouchers will be issued.

• In case of medical emergency, a voucher will be issued for classes not attended. Participants must present a doctor’s note, class dates, times and location within three months to receive credit. Not applicable to child care. Child care registration fees are non-refundable.

• Vouchers must be presented at time of registration (in person or via mail) toward any class or membership.

• In-house credits will be issued for amounts under $15.

• Note: Amount of refund requested may differ from actual amount allowed.

Returned Checks/Bank DraftsA $25 fee will be assessed for all returned checks or uncollected bank drafts.

Guest PolicyAdult, Family and Household Members ages 18 and up may bring guests for $3 per visit. Guests are limited to three (3) visits per year. For safety purposes, guests under the age of 18 will be required to have a parent’s signature on the liability form.

HEALTH & FITNESSOur Fitness Center has cardiovascular, free weight and circuit machines. Our staff can help you get in shape and stay in shape. Members receive an orientation on the equipment upon request and are strongly encouraged to take advantage of this service. Stop by the Member Services Desk to inquire about available dates and times.

Personal TrainingAges 11 and older

Whether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals.

Note: You must cancel 24 hours in advance or you will be charged for one session. For more information call 301-607-6900. All levels; Location: HAWC Please pay at the Member Services desk after you have scheduled your fi rst appointment. Purchased session(s) and gift certifi cates expire one year from date purchased.

Member Rate1 session ............................................................ $405 sessions ........................................................$18810 sessions .....................................................$350

Non-Member Rate1 session ............................................................ $605 sessions ........................................................$28810 sessions .....................................................$550

GROUP FITNESSAges 14 and olderAges 11-13 accompanied by parent/guardianIn an effort to better serve our members, the YMCA offers a year round fi tness program. Registration is required of all participants in fi tness classes at the Green Valley Y whether they are members or not. Non-member prices are based upon a once a week participation for one session. Sessions are comprised of 7 weeks. Classes/instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable, loose fi tting clothes and athletic shoes (no black soled shoes).Rates are for all aerobic classes per session unless otherwise listed. Green Valley YMCA does not offer drop in rates at this time. G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . .FREENon-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$40

Boot Camp A one hour class that includes indoor and outdoor running, plyometrics, running drills, jump rope, strength conditioning, and stretching.

Boot Camp KidsSame as Boot Camp but for kids 8 and up. Parents are encouraged to participate, but it is not required.

Cardio Kick BoxingA one hour class that is a combination of cardioboxing and the total body conditioning.

Group CyclingA challenging, no impact program designed for all levels. A 45 minute class. Must be at least 4.5 feet tall. No experience needed.

HiLo This is a 45 minute exercise program which combines high intensity and low intensity cardio moves to help develop a healthy heart. Abdominal exercises are added at the end of class. This class is appropriate for all fi tness levels and can be altered to accommodate everyone regardless of ability level.

PilatesA physical fi tness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes and lower back.

R.I.P.P.E.D. A one stop body shock with strength and cardio intervals with highly motivating music. If you want to sweat, this class is defi nitely for you! Bring water and a towel. You WILL need them!

YogaYoga focuses on breathing and relaxation, stretching and lengthening of muscles through movement. Relax and enjoy these benefi ts of a class that is taught in the vinyasa style fl ow.

Zumba “Ditch the Workout.” Dance your way to a fi tter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm!

Zumbatomic for Kids Zumba for kids! Plain and simple. Lil Starz (4-7 years) and Big Starz (8-12 years). Lil Starz class runs for 30 minutes and Big Starz class runs for 45 minutes.

Super StretchTake time to revitalize in a 45 minute class that uses various techniques to gently improve fl exibility, posture and core stabilization. This class is good for any fi tness level. Instructor offers multiple variations of stretches according to your ability level.

GREEN VALLEY YMCA • HEALTH & FITNESS

26

PLEASE NOTE: The fi tness class schedule will be posted online under the Green Valley Y tab on the www.frederickymca.org web site. You can also pick up a printed copy at the member services desk. Classes may be changed or cancelled when they do not meet the minimum number of 6 participants or due to instructor availability. Always refer to the latest schedule located on our website. Changes or cancellations will be posted outside the Multi-Purpose Room and at the Member Services Desk of the Health and Wellness Center. Every attempt is made to limit such occurrences.

GREEN VALLEY YMCA • GROUP FITNESS

27

KARATEAges: 7 and up We are offering a Youth Karate program designed for children ages 7 and up and a Teen and Adult Karate program geared for families and adult participants. Family sessions are offered to give parents and children an opportunity to experience physical and personal growth together. These classes will develop character and self confi dence in kids and adults. They will also teach discipline, stretching, fi tness, balance and coordination, and the foundation needed for proper self-defense training. Our school is part of the Phoenix Karatedo Association, an international Kyokushin Organization. Our program offers belt advancement and participation in local tournaments. Students from other martial arts styles are always welcome.

Youth Karate Tuesday OR Thursday . . . . . . . . .6:45-7:30pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$43Tuesdays AND Thursdays . . . . . . 6:45-7:30pmG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $85

Teen/Adult Karate Tuesday . . . . . . . . . . . . . . . . . . .7:45-8:30pmSaturday . . . . . . . . . . . . . . . . . . . 9:00-9:55amTuesday OR Saturday onlyG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $38Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$43Tuesday AND SaturdayG.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $75Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $85

SPECIALTY CLASSESShort Sports Ages 4-7 A sports themed program in which the instructor will lead the participants through various sports such as t-ball, soccer, fi eld hockey, and more. This is a non-competitive program that focuses on social and motor coordination skills. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$84

Rookies Ages 7 – 11 Children are exposed to a variety of sports and physcial activities as well as participating in agility and coordination drills. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $60Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$84

Kinder Kicks Ages 3 – 5 Basic soccer skills are taught in a fun fi lled atmosphere. Parent or adult participation is welcomed. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . .$45Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $62

Tiny Tots Fitness Ages 1 – 3 A program designed for for children ages 1-3 that combines music, creative movement, gymnastics, and parachute play to increase self confi dence and body awareness. Large muscle skills will be developed. An adult must participate with the child. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $35Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

Soccer Ages 4 – 6 Basic soccer skills are taught in a fun fi lled atmosphere. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . .$45Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $62

T-Ball Ages 4 – 6 Learn the basics of t-ball in a fun fi lled atmosphere. Dates and time to be determined.G.V. Member Rate . . . . . . . . . . . . . . . . . . . . . . $52Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . .$74

The Y is about Community! The Green Valley Branch YMCA seeks to serve all members of our community. The YMCA is involved in the local PTA’s, service clubs, and the school-based CASS program. To learn more about volunteering or getting your group involved with the Y, please contact Jennie at 301-607-6900.

Financial AssistanceThe YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy our facilities and services. Financial assistance is available for memberships, child care, camp, and programming to families or individuals with fi nancial need. Funds for fi nancial assistance are limited and are made available through the generous contributions of friends of the YMCA through the annual Campaign for Kids and the Golf Tournament, as well as on-going fundraising. Applications can be picked up at the membership desk or by calling the Green Valley Branch YMCA at 301-607-6900. Please allow 4–6 weeks for processing.

GREEN VALLEY YMCA CHILD CARE

28

CHILD CAREMemberships are based on a 51-week period. The Green Valley Branch YMCA offers licensed preschool and full day child care programs. In all programs, children follow a theme-based curriculum that stimulates growth, provides academics, and emphasizes socialization skills. Children will have the opportunity to enjoy activities such as arts and crafts, science and nature projects, story time, outdoor adventure, and more. Snack and milk/juice are provided daily. For more information, please call 301-607-6258. In order to receive the member rate, the child must be part of a family membership.

Registration for Child Care ProgramsRegistration for our 2012-2013 child care programs is ongoing. Programs are offered for children ages 6 weeks through middle school. For more information, contact Tammy DeGrange at 301-607-6258 or email [email protected].

Infant and Toddler ProgramAges: 6 weeks to 2 yearsOur infant and toddler program is designed to meet the individual needs of your child. Our staff will work with your child through each stage of development. Children will participate in activities to promote fi ne, gross and sensory motor development. Each child will follow an individualized plan established by teachers and parents.

Full Time Fees (4-5 days)6:30am-6:30pm 6YINFANT & 6YTODDLERMember rate: $240/weekNon-Member rate: $265/week Registration fee: $25/child (non-refundable)

Part Time Fees (3 days)6:30am-6:30pm 6YINFANT & 6YTODDLERMember rate: $200/weekNon-Member rate: $223/week Registration fee: $25/child (non-refundable)

Part Time Fees (2 days)6:30am-6:30pm 6YINFANT & 6YTODDLERMember rate: $135/weekNon-Member rate: $148/week Registration fee: $25/child (non-refundable)

FULL DAY CHILD DEVELOPMENT CENTERAges: 2-4, 5-year-olds not in kindergarten

Our full day child care program contains a preschool component as well as activities to promote fi ne, gross, and sensory motor development. Full day child care runs from August 2012 through August 2013. Child care is provided at the Green Valley Branch YMCA. Parents will need to provide a packed lunch daily, a pillow and blanket for rest time, and an extra set of clothing.

Full Time Fees (4-5 days)2-yr.-old program 6:30am-6:30pm 6YFULLDAY2Member rate: $170/weekNon-Member rate: $195/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pm 6YFULLDAY3-5Member rate: $160/weekNon-Member rate: $185/weekRegistration fee: $25/child (non-refundable)

Part Time Fees (3 days)2-yr.-old program 6:30am-6:30pmMember rate: $133/weekNon-Member rate: $152/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pmMember rate: $120/weekNon-Member rate: $139/weekRegistration fee: $25/child (non-refundable)

Part Time Fees (2 days) 2-yr.-old program 6:30am-6:30pmMember rate: $88/weekNon-Member rate: $102/weekRegistration fee: $25/child (non-refundable)

3-5’s program 6:30am-6:30pmMember rate: $80/weekNon-Member rate: $93/weekRegistration fee: $25/child (non-refundable)

PRESCHOOLThe Green Valley Branch YMCA offers two preschool programs that are designed for children 2 - 5 years of age. Classes meet from 9:00am to 11:30am and are held at the Child Development Center at the Green Valley Branch YMCA. Children do not have to be potty trained to attend. Parents may choose either a two or three day program for each age group.

Peanut Pals PreschoolAges: 4 & 5 6Y3DAYPPALS or 6Y2DAYPPALS

Wee R 2’s & 3’s PreschoolAges: 2 & 3 6Y3DAYWR2&3 or 6Y2DAYWR2&3Mon/Wed/Fri: 9:00am-11:30amMember rate: $140/monthNon-Member rate: $165/monthRegistration fee: $25/child (non-refundable)

Tues/Thurs: 9:00am-11:30amMember rate: $105/monthNon-Member rate: $130/monthRegistration fee: $25/child (non-refundable)

BEFORE & AFTER SCHOOL

ENRICHMENT 2013-14 SCHOOL YEARAges: Kindergarten – 8th Grade

Formerly known as “Kids Club”, Our Before & After School Enrichment program (also known as B.A.S.E.), our school-age childcare program is available for children attending fi rst through eighth grade. We serve children from the following schools: Green Valley Elementary, Urbana Middle and Windsor Knolls Middle. B.A.S.E. offers a safe, enriching and fun before and after school environment for your child. Youth will by provided with an afternoon snack, and will participate in activities such as homework club, arts & crafts, indoor and outdoor activities, group activities and more. B.A.S.E. provides childcare throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings, for an additional fee. See YMCA inclement weather policy for details regarding locations and operation during inclement weather.

B.A.S.E. operates from 6:30am until your child’s regular school day begins and from school dismissal until 6:30pm. Kids’ Club is held at the Child Development Center at the Green Valley Branch YMCA. Transportation is provided by the Board of Education. (YMCA bus for Urbana Middle)

Full Time Care - 5 days/week (Mon-Fri)Before School . . . . . . . . . . . . . . . . . 6YGVALLEYAMAfter School . . . . . . . . . . . . . . . . . . 6YGVALLEYPMBefore & After . . . . . . . . . . . . . . . 6YGVALLEYB&A

Before School Monthly Semi-MonthlyMember Rate . . . . . . . . $232 . . . . . . . . . . . . $116Non-Member. . . . . . . . . $264 . . . . . . . . . . . . $132After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $288 . . . . . . . . . . . . $144Before & After SchoolMember Rate . . . . . . . . $328 . . . . . . . . . . . . $164Non-Member. . . . . . . . . $408 . . . . . . . . . . . . $204

*Registration fee: $25/child (non-refundable)

Part Time Care - 3 days/week (Mon-Fri) Before School . . . . . . . . . . . . . . . . 6YGVALLEYAMAfter School . . . . . . . . . . . . . . . . . .6YGVALLEYPMBefore & After . . . . . . . . . . . . . . .6YGVALLEYB&A

Before School Monthly Semi-MonthlyMember Rate . . . . . . . . $184 . . . . . . . . . . . . . $92Non-Member. . . . . . . . . $216 . . . . . . . . . . . . $108After SchoolMember Rate . . . . . . . . $212 . . . . . . . . . . . . $106Non-Member. . . . . . . . . $236 . . . . . . . . . . . . $218Before & After SchoolMember Rate . . . . . . . . $260 . . . . . . . . . . . . $130Non-Member. . . . . . . . . $324 . . . . . . . . . . . . $162

Registration fee: $25/child (non-refundable)

* All member rates are for children with a YMCA Family Membership. YMCA Youth Members pay the non-member rate. The B.A.S.E. program does not offer a sibling discount.

Name: ________________________________________________________________________________________

Phone (home): ____________________________(work): ________________________________________

Address: ____________________________________________________________________________________

City: _____________________________State: ______ Zip: ________________________________________

Email: ________________________________________________________________________________________

Staff initials: ______ Date: ______ Mbr. follow-up?: ______ Staff: ______

❒ Yes, I would like to make a donation to the Campaign for Kids $ ________ Trans type (9)

Payment must accompany form.

Credit Card: ❒ VISA ❒ MC ❒ Discover ❒ American Express

Card # ________________________________________________________________________

Exp Date: ___________CVC Code:_______Total $ __________________________

Signature ____________________________________________________________________

29

Participant’s name M/F D.O.B. Class Name Class Day Class Time Fee

REGISTRATION FORM

PAYMENT INFORMATION

Session:

❒ Spring I❒ Spring II❒ Summer❒ Fall I❒ Fall II❒ Winter

Membership:

❒ Member❒ New Member❒ Non-Member

Registration InformationPlease do not use this form for child care or youth league registration!

Three Easy Ways to Register1. Online: Visit www.frederickymca.org

2. Mail or Drop-Off completed registration form with full payment to: YMCA of Frederick County, 1000 North Market St., Frederick, MD 21701 or fax completed registration form with credit card information to: 301-663-5363

3. Walk-in: Complete registration form and bring with full payment to the YMCA Member Services Desk at 1000 North Market St., Frederick, MD 21701 during the hours of:Mon.–Fri. • 8am–8pm • Sat. 8am–4pm • Sun.1pm–4pm

To ensure accurate fi nancial transactions take place, we encourage the use of credit cards. Checks accepted for mail-in/drop-off registrations. Cash will not be accepted for drop-off registrations. Fax-ins can only be paid by credit card.

Online/fax/mail-in registrations cannot be accepted prior to the fi rst day of the online/fax/mail-in registration period.The online/fax/mail-in registrations are prioritized in the order in which we receive them.

Mailed and faxed registration receipts will not be mailed. Stop by the member services desk to pick them up.

We recommend second & third choices in case your fi rst choice is full.

Members must pre-register each session for any free classes.

☛ Prior to registration, please make sure you are familiar with our refund policy. Copies are available on line or at our member services desk.

HEALTH/EMERGENCY INFORMATION • WAIVER

30

YMCA of Frederick County Health/Emergency Information/Waiver For Members and Non-Child Care Program Participants

*This form cannot be a copy or fax as per Maryland law.❒ Form must be fully completed and turned in before participating in any non-childcare programs.❒ One form is valid for all non-childcare programs.❒ Participants/parents/guardians are responsible for informing the YMCA of any changes that occur. Please initial__________

Member/Program Participant’s Name

Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________

Address _________________________________________City __________________State _________________________________________________________ Zip _________________________________

Phone _______________________Alt. Phone ___________________ E-mail _______________________________________________________________________________________________________

Member/Program Participant’s Name

Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________

Address _________________________________________City __________________State _________________________________________________________ Zip _________________________________

Phone _______________________Alt. Phone ___________________ E-mail _______________________________________________________________________________________________________

Names of Children

Child #1 Last __________________________________________ First __________________________________________ Middle Initial ____________ Date of Birth ____________________




Please list additional contacts in case of an emergency. For any youth participants, the people listed below would also be authorized to pick the child up in case of an emergency.

Name _________________________________________ Relationship _________________________________ Phone _________________________ Alt Phone______________________________

Name _________________________________________ Relationship _________________________________ Phone _________________________ Alt Phone______________________________

Participant’s Medical History (Please provide us with any relevant medical information for any of the above listed.)

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

Name _________________________________________ Concern _____________________________________________________________________________________________________________________

**Please complete the back of this form (OVER)

The following MUST be initialed in order to participate in any Y Program/Activity

1. In initialing this agreement, I certify that I/ my child am/is able to participate

fully in the program unless otherwise stated in writing to the YMCA. In case of

voluntary withdrawal, I understand that there will be no refund of fee for the

period concerned. (Please initial ________)

2. In consideration of being allowed to participate in the activities and programs of the YMCA (the “YMCA Programs”) and to use the facilities, equipment, and machinery of the YMCA (the “YMCA’s Facilities and Equipment”), I/We do hereby waive, release and forever discharge, and indemnify and hold harmless the YMCA and its offi cers, agents, employees, representatives, and all others from any and all responsibility or liability for injuries or damages, except those caused by the negligent act or omission of any of the foregoing persons or entities, arising out of, resulting from or in connection with my/our use of the YMCA’s Facilities and Equipment or my/our participation in any YMCA programs. (Please initial ________)

3. I/We understand that participation in the YMCA Programs and the use of the YMCA’s Facilities and Equipment is potentially hazardous. I/We also understand that fi tness activities involve a risk of injury and even death and that I/We am/are voluntarily participating in the YMCA Programs and using the YMCA’s Facilities and Equipment with knowledge of the dangers involved. I/We hereby agree to expressly assume and accept any and all risks of injury or death.(Please initial ________)

4. I/We understand that the YMCA’s Facilities and Equipment and YMCA Programs may not be advisable for certain individuals, including but not limited to elderly persons, pregnant women, persons suffering from heart disease, diabetes, high or low blood pressure and other conditions and illnesses, and persons taking medication. I/We hereby acknowledge that I/We have been

advised to seek advice from a physician regarding my/our participation in YMCA Programs or in the use of the YMCA’s Facilities and Equipment. I/We also acknowledge that it has been recommended that I/We have a yearly or more frequent physical examination and consultation with my/our physician as to my/our participation in YMCA Programs and my/our use of the YMCA’s Facilities and Equipment. I/We acknowledge that I/We have either had a physical examination and have been given my/our physician’s permission to participate, or that I/We have decided to participate in YMCA Programs and/or use the YMCA’s Facilities and Equipment without the approval of my/our physician and do hereby assume all responsibility for my participation in the YMCA Programs and my/our use of the YMCA’s Facilities and Equipment.(Please initial ________)

5. As part of the overall YMCA program, participants occasionally are photographed / videotaped and have work displayed by the YMCA staff. If initialed, you hereby grant permission and approval that you or your child may be photographed or videotaped by YMCA staff, and also that the participant’s likeness, name, performance, artwork or written work may be used by the YMCA in any YMCA publications, materials, advertisements, web-site, and programs. *The Frederick YMCA permits individuals to use photographic devices during program instruction with certain stipulations on how and where they can be used. A procedure outlining the parameters of this is posted in most program areas and a copy will be made available to individuals that request it. It is required that an individual that uses photographic devices adhere to this procedure. For your safety and security the YMCA may be monitoring certain areas by video surveillance. (Please initial ________)

6. I authorize the YMCA to provide medical care and seek advanced medical care for myself or my child should the need arise. I also authorize the YMCA to arrange for transport of myself or my child for the purpose of providing medical care, if necessary, in the discretion of the YMCA or medical personnel.(Please initial ________)

Transporting for ProgramsI understand that some programs involve fi eld trips with travel from the

YMCA facility and I give permission to the YMCA to transport me/my child via

YMCA vehicle and indemnify and hold harmless the YMCA, its offi cers, agents,

representatives, and employees from any claim for damage or injury to person

or property arising out of such transport, except as caused by the gross

negligence of the YMCA, its representative, agents or employees.

Participant Name ____________________________________________ Adult Initials _______________




Release of ChildBy initialing below, I authorize my child to sign themselves in and out of said

program. I release the YMCA from any liability and responsibility for the child

once they have signed out of the program and before they have signed in the

program. If not initialed, the parent needs to bring the child into said program

and sign the child in and pick up the child and sign them out of the program.





31

PARTICIPANT OPTIONAL AGREEMENTS: PLEASE PRINT NAME AND INITIAL IF AGREEING.

Participant’s Name (Printed) _______________________________________________________________________________________________________________________________________________________________________

Participants Signature ______________________________________________________________________________________________________________________________________ Date _________________________________

Name of Parent/Legal Guardian (if applicable) ________________________________________________________________________________________________________________________________________________

Parent’s/Legal Guardian’s Signature (if applicable) ___________________________________________________________________________________________________ Date _________________________________

INFORMED CONSENT AND RELEASE OF LIABILITY:

“ Hello, my name is Michael aka DJ Mike. I have been coming to the YMCA of Frederick County for over a year and a half. When I fi rst came to the Y, I was one of their well-known members. The YMCA staff and other members made me feel welcome and gave me a feeling of being “at home”. I have known a lot of the staff at the Y who all respect me, as well as being nice, humble, honest, and down-to-earth. After getting to know many of the staff, I decided that I wanted to volunteer at the Y. I became the offi cial DJ for events such as the 2012 Healthy Kids Day.

After working as a volunteer for awhile, I was offered a position as a part-time greeter. It has been over a year since I started coming to the Y and I am very happy and honored to work there. I am honored to be part of the Frederick YMCA, not only as the offi cial DJ, but also a new partner on their team for 2013. I hope people will learn from my testimonial that the YMCA of Frederick County is more than a place where people go to exercise and take daily classes. The Y is like a second home setting to many of the Frederick County citizens. On my behalf, I would like to thank, support, and honor all of my friends and coworkers that have made me feel proud to be a partner of the Frederick YMCA.”

Main Branch1000 North Market StreetFrederick, Maryland 21701301-663-5131

Green Valley Branch11791 Fingerboard RoadMonrovia, MD 21770301-607-6900

YMCA OF FREDERICK COUNTYwww.frederickymca.org

A YMCA OF FREDERICK

MISSION MOMENT

Summer 2013 Program Guide

Documents

Transcript of Summer 2013 Program Guide