Stress to success
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Transcript of Stress to success
![Page 1: Stress to success](https://reader035.fdocuments.in/reader035/viewer/2022070511/58a32d721a28ab71398b6b79/html5/thumbnails/1.jpg)
STRESS TO SUCCESS
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STRESS= IMPORTANCE * UNCERTAINITY
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TYPES OF STRESS
STRESS
ACTUAL
VIRTUAL
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LIFE IS LIKE A TRAVELLER BUT
ONE WANTS TO LIVE AS A
TOURIST
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“WE CANNOT LIVE IN THE MIXED WORLD WITH OUR FIXED
IDEAS”
TOURIST: FIXED MIND SET
TRAVELLER: MIXED MIND SET
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JOB ( JUST OBEY BOSS ) DO BEYOND JOB TAKE INITIATIVE DECISION MAKING
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TYPES OF LEARNING
UNCONSCIOUS + IMCOMPETANCE (STRESS FREE)
CONSCIOUS + INCOMPETANCE
CONSCIOUS + COMPETANCE
UNCONSCIOUS + COMPETANCE (STRESS FREE)
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CAUSES LEADING TO STRESS
GAP B/W LIMITATIONS TO EXPECTATIONS
IF ONE IS NOT DECISION MAKING (OBEDIENT MEN CAN’T TAKE DECISIONS, HE WORKS WITH DEVOTION)
FOCUS WITHOUT ATTENTION & PERSPECTIVE
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DECREASE YOUR EXPECTION OR INCREASE YOUR HARDWORK
Expectations
Limitations
SSS
Stress
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AIM IS TO BE HAPPYAPPROACH CAN BE FLEXIBLE
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STRESS MANAGEMENT
TRANSACTION ANALYSIS (EGO STATES)
COMPLEMENTARY TRANSACTION
ULTERIOR TRANSACTION
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EGO STATES
CP NP
Free Adapt
Parent
Adult
Child
Parent
Child
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Analysis
Rules
Parent (Taught Concept)
Moral Values Adult (Thought Concept)
Child (Felt Concept)
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BE LIKE A FREE CHILD TO BE STRESS FREE
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NO DRAMA NO STRESS VICTIM
VILLIAN HERO
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THANK YOU