Stress release management- Aurangabad
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Transcript of Stress release management- Aurangabad
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Read left side bottom Corner of each slide To understand next slide
What we want to Achieve ?
An effort to reduce by Stress by “Cause & Effect” TheoryBy Catalyst
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Stress Release Management
What we means by Stress ?
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Why it get Developed
ON
It is a reaction of
mind Expressed by
Body
Events & Situations
Happened & Predicted
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1 Unexpected EventsTwo types of Unexpected Events
-- Delightful-- Painful
2 Adverse Situations-- Self Mistake-- Other’s Mistake-- Natural Calamities
4 Ability to Tackle Situation ariseIt varies person to person
3 Behaviors A-Self B -Other
Sort of Stresses
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Beneficial Stress
Painful Stress
Saturated StressAccumulated in mind, Get burst at pick point of endurance.
Boost our Efficiency Helps to meet our goals
Disturb/Damage our Health
Type of Stresses
Relation :Efficiency & Stress
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Reason for Stress
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Till now you must have understood
Reason for any Stress is
Define the Problem
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Definition of ProblemDifference between
Reality & Expectation
Other Remedies
To minimize Problem
Don’t CompareAccept the Reality
Optimize Expectation
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Which Circle in the Middle is Bigger
Other Remedies
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1 Important & Urgent2 Important but not Urgent3 Not Important but Urgent4 Nether Important nor Urgent
Ideal Priority
By Prioritizing Assignment ,Commitments
Reverse the Priority ,Create unmanageable Harmful Stresses
BOTH CIRCLES WERE SAME IN DIAMETER, BUT IF YOU COMPARE WITH PERIPHERAL ,THEN UNNECESSARILY WE WILL FEEL LEFT CIRCLE IS SMALL
Other Remedies
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Avoid Events/Situations which Disturbs you
EadQaa
Keep Self Expectation as minimum as possibleFulfill Others Expectation
at Maximum Extents
Never Compare
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Hope for the bestPrepare for the worst
Instead of Searching Interested ThingsBetter to create Interest in The thing Having
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To Reduce Stress “ Sharpen the Saw” Regularly