Stress & Depression
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Transcript of Stress & Depression
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Is This Thought Helpful?Practical Depression Tools
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How I Beat Depressionnow you can too...the next step
By Steve Miller
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Is This Thought Helpful?When I have a negative thought – I ask the question
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Is This Thought Helpful?When I have a negative thought – I ask the questionThe answer will invariably be ‘No’ – all levels of my
consciousness can then let it go
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Is This Thought Helpful?When I have a negative thought – I ask the questionThe answer will invariably be No – all levels of my
consciousness can then let it goThis is extremely simple and extremely powerful
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Is This Thought Helpful?When I have a negative thought – I ask the questionThe answer will invariably be No – all levels of my
consciousness can then let it goThis is extremely simple and extremely powerfulI conditioned myself that this question became second
nature when negativity creeps in – it always does and it always will