Stess management

8

Transcript of Stess management

Page 1: Stess management
Page 2: Stess management
Page 3: Stess management

HOW DOES ACTUALLY STRESS COMES???

0 SUDDEN CHANGE IN ENVIRONMENT

0EMOTIONAL FACTORS

0 SITUATIONS FOR WHICH WE ARE NOT READY…

Page 4: Stess management

We all respond differently to a given situation for three main

reasons

1.We do not all interpret each situation in the same way.

2.Because of this, we do not all call on the same resources for each situation

3.We do not all have the same resources and skills

Page 5: Stess management

EFFECTS OF STRESS….EFFECTS ON YOUR

BODYEFFECT ON BEHAVIOR

0 A tendency to sweat0 Back pain0 Childhood obesity0 Cramps or muscle spasms0 Heart disease0 Hypertension 0 Lower immunity against

diseases0 Muscular aches0 Nail biting0 Nervous twitches0 Sleeping difficulties

0 Eating too much

0 Sudden angry outbursts

0 Drug abuse

0 Alcohol abuse

0 Higher tobacco consumption

0 Social withdrawal

0 Frequent crying

0 Relationship problems

Page 6: Stess management

WAYS TO OVERCOME STRESS

0EXERCISE

0DIVISION OF LABOUR

0AVOID ALCHOALS AND DRUGS

0TAKE NUTRITIOUS DIET

0 SPEND TIME WITH FRIENDS AND FAMILY

0GOOD ENVIRONMENT

Page 7: Stess management
Page 8: Stess management

The STRESSLESS PERSONS sees the invisible, feels the intangible, and

achieves the impossible.


Backlight Management • Backlight Management LED · PDF file · 2015-11-19Backlight Management • Backlight Management ... Backlight Management • Backlight Management 6 LED Panel

Backlight Management • Backlight Management LED · PDF file · 2015-11-19Backlight Management • Backlight Management ... Backlight Management • Backlight Management 6 LED Panel

in - Ariel Stess€¦ · phrases, burdened, it suddenly seemed to me, with nominalized forms, past perfect tenses, conditional phrases, all the forms of standard English that I had

in - Ariel Stess€¦ · phrases, burdened, it suddenly seemed to me, with nominalized forms, past perfect tenses, conditional phrases, all the forms of standard English that I had

The Cute Factor - Ariel Stess · The Cute Factor If the mere sight of Tai Shan, the roly-poly, goofily gamboling masked 1 of a panda cub now on view at the National Zoo isn't enough

The Cute Factor - Ariel Stess · The Cute Factor If the mere sight of Tai Shan, the roly-poly, goofily gamboling masked 1 of a panda cub now on view at the National Zoo isn't enough

Stess Patters In Prefixes And Suffixes

Stess Patters In Prefixes And Suffixes

Cleaning Detergents | Cleaning Equipment | Patco ......TAKES THE STESS OUT OF YOUR CLEANING 7 XSWM1000 100cm Sweeper Mop Complete EACH XSWMF1000 100cm Sweeper Mop Frame EACH XSWMR1000

Cleaning Detergents | Cleaning Equipment | Patco ......TAKES THE STESS OUT OF YOUR CLEANING 7 XSWM1000 100cm Sweeper Mop Complete EACH XSWMF1000 100cm Sweeper Mop Frame EACH XSWMR1000

FUNCTION OF MANAGEMENT (I)Defining Management What is Management? Management Levels Management Skills (II)Functions of Management PlanningOrganizingStaffing.

FUNCTION OF MANAGEMENT (I)Defining Management What is Management? Management Levels Management Skills (II)Functions of Management PlanningOrganizingStaffing.

Stess@work: From Measuring Stress to its Understanding ...mpechen/publications/pubs/... · Stress management should start far before the stress start causing illnesses. The cur-rent

Stess@work: From Measuring Stress to its Understanding ...mpechen/publications/pubs/... · Stress management should start far before the stress start causing illnesses. The cur-rent

Star Parker - Ariel Stess | Playwright · Star Parker Star Parker, ... How Middle Class America Reflects Inner City Decay ... Refer to your dictionary as needed to define the following

Star Parker - Ariel Stess | Playwright · Star Parker Star Parker, ... How Middle Class America Reflects Inner City Decay ... Refer to your dictionary as needed to define the following

Epicor Production Management - Data World€¦ · Supply Chain Management Sales Management Customer Relationship Management Service Management Human Capital Management Product Data

Epicor Production Management - Data World€¦ · Supply Chain Management Sales Management Customer Relationship Management Service Management Human Capital Management Product Data

Asset Management Asset Management Asset Management

Asset Management Asset Management Asset Management

Lab 1 Endocrine System and Stess Response

Lab 1 Endocrine System and Stess Response

Think management system Personnel Management System Financial Management System Risk Management System Environmental Management System.

Think management system Personnel Management System Financial Management System Risk Management System Environmental Management System.

Admission Management Fees Management Hostel Management Transport Management Student Attendance Management Designation & Hierarchy Management University

Admission Management Fees Management Hostel Management Transport Management Student Attendance Management Designation & Hierarchy Management University

Technical Facility Management Multiservices Facility Management Security Facility Management Document Facility Management Mobility Facility Management.

Technical Facility Management Multiservices Facility Management Security Facility Management Document Facility Management Mobility Facility Management.

#178 Strategic Management, Project Management ... Management, Project Management, Organisational ... Management, Project Management, Organisational Analysis ... Project Management,

#178 Strategic Management, Project Management ... Management, Project Management, Organisational ... Management, Project Management, Organisational Analysis ... Project Management,

Lecture No.18: Purchasing Management · material management purchasing management (broad term) process management / Inventory management traffic physical distribution purchasing management

Lecture No.18: Purchasing Management · material management purchasing management (broad term) process management / Inventory management traffic physical distribution purchasing management

MGMT8665 PROJECT MANAGEMENT · Project quality management Project human resource management Project communications management Project risk management Project procurement management

MGMT8665 PROJECT MANAGEMENT · Project quality management Project human resource management Project communications management Project risk management Project procurement management

INTELLIGENT BUILDINGS CAN THEY MAKE A DIFFERENCE? · Energy Management, Building Management Facility Management, Security Management, Maintenance Management IT Network Management

INTELLIGENT BUILDINGS CAN THEY MAKE A DIFFERENCE? · Energy Management, Building Management Facility Management, Security Management, Maintenance Management IT Network Management

ENVIRONMENTAL MEDICINE NATICK ACUTE ALBUMIN-INDUCED … · 2014. 9. 27. · rest and exercise in the heat (2,3). Generally, this reduced physiological cost of exposure to heat stess

ENVIRONMENTAL MEDICINE NATICK ACUTE ALBUMIN-INDUCED … · 2014. 9. 27. · rest and exercise in the heat (2,3). Generally, this reduced physiological cost of exposure to heat stess

John Scott Parsons - jsparsons.files.wordpress.com · Communication Management Human Resource Management Quality Management Cost Management Time Management Scope Management Integration

John Scott Parsons - jsparsons.files.wordpress.com · Communication Management Human Resource Management Quality Management Cost Management Time Management Scope Management Integration