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Staying Fit While You Sit Joel E. Margolies, DC

Health and Wellness At

Work and Home

Presented By: Family Chiropractic Center

4910 Lavista Road Tucker, Georgia 30084

770-491-3639 www.familychirocenter.net

Is This You at 9 AM

Is This You at 9 am &

5 PM?

Is Stress Building Up?

Physical Pressure Becomes

Emotional Pressure

There are Solutions

Let’s Reduce Physical Stress

Fitting You to Your Workstation

•  Managing Your Daily Activity

• Work Around The House • Seasonal Activities • Sport Programs • Social Events

Occupational and Recreational Physical and Ergonomic Issues

Physical Stress

Structural Stress leads to

Physical Wear and Tear

Accumulative and Chronic Physiological Instability

leads to Health and Wellness Issues

Proactive Care Is

Necessary

Knee

Shoulder

Neck

General Joint Pain

Spinal Disc Problems

Neurological Stress

Cervical Spine

Thoracic Spine

Lumbar Spine

Brain and Spinal Cord

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Check For Postural Stress

Neck and Shoulder Tension

Low Back and Hip Misalignment Low Back Pain, Leg Pain

Muscle Cramps

Ankle and Feet Tension

Knee Tension Aggravates Lower Pain

Headaches, Neck, Shoulder Pain Numbness in Arms, Carpal Tunnel

Shoulder - Mid-Back Misalignment Digestive Problems

You Are As Strong As Your Foundation

Cervical Spine

Your Neck

Postural Stress Effects:

Headaches Neck & Shoulder Pain Arm Pain & Numbness

Wrist Pain

Watch Your Posture At Work & Home

Always Stretch

Cervical Degenerative Joint Disease Chronic Tension Headaches

Affects More Women Than Men

Tightened Muscles In The Head And Neck

Dull Steady Pain Over The Whole Head

43.6% Of These Patients Report Reduced Effectiveness On The Job

Brachial Plexus

Carpal Tunnel Syndrome, Numbness and/or Pain in Arms or Hands

Thoracic Spine

Your Middle Back

Digestive Issues

Postural Stress Effects:

Digestion Assimilation Elimination

Watch Your Posture At Work & Home

Always Stretch