Sit & be fit
21
SIT & BE FIT Exercise in a Chair Participation at Atawhai Assisi Rest home & Hospital Figure 1: Having Fun (Source: Google images)
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Transcript of Sit & be fit
SIT & BE FITExercise in a Chair
Participation at Atawhai Assisi Rest home & Hospital
Figure 1: Having Fun (Source: Google images)
Sit & be fit is the fine and gross motor skills of exercising in a chair.
It encourages an individual to maintain body movements through ‘doing’,
Gives an individual the opportunity to listen to meaningful fun music through being,
Interact with other people, and feel a sense of belonging to a group that you can call a family.