STall Talk - Bowling Green State University weight loads and high repetition movements. bODYpUmp TM...
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DID YOU KNOW? 1 hour of BODYPUMP TM can burn up to 600 calories. SEPTEMBER: Welcome Back, Students! Your source of health news, events and tidbits GROUP GROUP DID YOU KNOW? BODYPUMP TM focuses on low weight loads and high repetition movements. BODYPUMP TM With great music, a choice of weight and highly-trained instructors, you can get the results you’ve been looking for! The BODYPUMP™ workout is the fastest way to lose body fat, gain strength and lean body muscle by doing squats, presses, lifts and curls. For More Information: Karyn Smith | [email protected] | 419.372.9309 PERSONAL TRAINER Trainer designs a program based on individual goals/fitness level. Programs include a cardiovascular component, strength training and flexibility. Each personal training package includes a free half hour consult and fitness assessment. All training sessions are one hour in length. SMALL GROUP TRAINER Grab some friends and sign up for a small group training session. Save money and receive support and motivation from friends and a trainer! Consists of 2 or 3 individuals per session. Package includes a free half hour consult with the group. All training sessions are one hour long. For More Information: Karyn Smith | 419.372.9309 | [email protected] DO YOU HAVE PERSONAL QUESTIONS THAT YOU’RE JUST ITCHING TO ASK? The Student Wellness Network has a panel of “SEXPERTS” that can answer those questions! All questions are anonymous and the event is open to any gender identity or sexual orientation. For More Information: Russell Miller Student Wellness Network President [email protected] MONDAY, SEPTEMBER 8 8:00 PM – 9:30 PM OLSCAMP HALL 115 Free Safer Sex Kits to the first 100 participants Attend unlimited classes by purchasing a Group Exercise Pass at the Student Recreation Center or Perry Field House Welcome Desk. Schedule and instructors are subject to change. All classes are first- come, first-serve. Limitations are based on room size and/or equipment availability. DO YOU HAVE “CONDOM SENSE”? The Condom Sense Program provides discounted male condoms to students at BGSU. Membership includes 50 latex condoms for $10 and a fun, educational program on the proper use of condoms. For More Information: Wellness Connection [email protected] Attention RA’s! Did you know you could receive 30 free condoms per month for your residents? Call or stop by the Wellness Connection. FREE HIV TESTING 1ST & 3RD WEDNESDAY EACH MONTH 1st Wednesday hours: 9 AM–12 PM | 3rd Wednesday hours: 11 AM–12 PM Call the Wellness Connection at 419.372.9355 to schedule a confidential appointment. DID YOU KNOW? 93% of BGSU students have never been in trouble with the police as a consequence of drinking. DID YOU KNOW? Binge drinking is defined as men having more then 5 drinks and women consuming over 4 drinks within a two hours. FALCONS FLOCK TOGETHER An alcohol use and abuse prevention program tearing down barriers and misconceptions of binge drinking. Flock together to reduce risks associated with alcohol. WHERE DO YOU STAND: PRIVILEGE WALK DATE: Wednesday, September 10 TIME: 3:00 PM – 5:00 PM WHERE: BTSU Ballroom A Join the Counseling Center, Office of Multicultural Affairs, and the Wellness Connection as we acknowledge and share parts of who we are. Let’s discus the multiple parts of your identity and experiences in an interactive way as we help to build our community of care. For More Information: La Tasha Sullivan | 419.372.2081 Learn how to contribute to the community of care at BGSU including Interactive Training Sessions with the Humanities Troupe. Learn how to identify the warning signs of people who may be struggling and how to help. Simple expressions of care are powerful and YOU can make a difference in someone’s life! Follow us on Twitter: @BGSUstart www.bgsu.edu/starttheconversation A Wellness Connection Publication 214 Student Recreation Center | www.bgsu.edu/recwell | [email protected] | 419.372.WELL (9355) Like us on Facebook: www.facebook.com/bgsuWellnessConnection Follow us on Twitter: @bgsuwellness STALL TALK
Transcript of STall Talk - Bowling Green State University weight loads and high repetition movements. bODYpUmp TM...
DID YOU KNOW? 1 hour of bODYpUmpTm can burn up to 600 calories.
SEPTEMBER: Welcome Back , Students! You r sou rce o f hea l th news , events and t i db i t s
GROUPGROUP
DID YOU KNOW? bODYpUmpTm focuses on low weight loads and high repetition movements.
bODYpUmp TM
With great music, a choice of weight and highly-trained instructors, you can get the results you’ve been looking for! The BODYPUMP™ workout is the fastest way to lose body fat, gain strength and lean body muscle by doing squats, presses, lifts and curls. For More Information: Karyn Smith | [email protected] | 419.372.9309
PERSonal TRainER Trainer designs a program based on individual goals/fitness level. Programs include a cardiovascular component, strength training and flexibility. Each personal training package includes a free half hour consult and fitness assessment. All training sessions are one hour in length.
SMall GRouP TRainER Grab some friends and sign up for a small group training session. Save money and receive support and motivation from friends and a trainer! Consists of 2 or 3 individuals per session. Package includes a free half hour consult with the group. All training sessions are one hour long.
For More Information: Karyn Smith | 419.372.9309 | [email protected]
DO YOU have persONal qUesTIONs ThaT YOU’re jUsT ITchINg TO asK? The Student Wellness Network has a panel of “SEXPERTS” that can answer those questions! All questions are anonymous and the event is open to any gender identity or sexual orientation.
For More Information: Russell Miller Student Wellness Network President [email protected]
mONDaY, sepTember 8 8:00 pm – 9:30 pm
Olscamp hall 115 Free Safer Sex Kits to the first 100 participants
Attend unlimited classes by purchasing a Group Exercise Pass at the Student Recreation Center or Perry Field House Welcome Desk. Schedule and instructors are subject to change. All classes are first-come, first-serve. Limitations are based on room size and/or equipment availability.
DO YOU have “cONDOm seNse”?
The Condom Sense Program provides discounted male condoms to students at BGSU. Membership includes 50
latex condoms for $10 and a fun, educational program on the proper
use of condoms.
For More Information: Wellness Connection [email protected]
Attention RA’s! Did you know you could receive 30 free condoms per month for your residents? Call or stop by the Wellness Connection.
Free hIv TesTINg 1sT & 3rD WeDNesDaY each mONTh 1st Wednesday hours: 9 AM–12 PM | 3rd Wednesday hours: 11 AM–12 PM Call the Wellness Connection at 419.372.9355 to schedule a confidential appointment.
DID YOU KNOW? 93% of bgsU students have never been in trouble with the police as a consequence of drinking.
DID YOU KNOW? binge drinking is defined as men having more then 5 drinks and women consuming over 4 drinks within a two hours.
FalcONs FlOcK TOgeTher An alcohol use and abuse prevention program tearing down barriers and misconceptions of binge drinking. Flock together to reduce risks associated with alcohol.
Where DO YOU sTaND: prIvIlege WalK DaTE: Wednesday, September 10 TiME: 3:00 PM – 5:00 PM WHERE: BTSu Ballroom a Join the Counseling Center, Office of Multicultural Affairs, and the Wellness Connection as we acknowledge and share parts of who we are. Let’s discus the multiple parts of your identity and experiences in an interactive way as we help to build our community of care.
For More Information: La Tasha Sullivan | 419.372.2081
Learn how to contribute to the community of care at BGSU including Interactive Training Sessions with the Humanities Troupe. Learn how to identify the warning signs of people who may be struggling and how to help. Simple expressions of care are powerful and YOU can make a difference in someone’s life!
Follow us on Twitter: @BGSUstart www.bgsu.edu/starttheconversation
a Wellness Connection Publication 214 Student Recreation Center | www.bgsu.edu/recwell | [email protected] | 419.372.WELL (9355)
like us on Facebook: www.facebook.com/bgsuWellnessConnectionFollow us on Twitter: @bgsuwellness
STall Talk
