srikrishinternationalschool.comsrikrishinternationalschool.com/Images/Syllabus/vi 1 (2 files...

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Page 1: srikrishinternationalschool.comsrikrishinternationalschool.com/Images/Syllabus/vi 1 (2 files merged)635556640833149786...* SARVANGASANA * NALASANA, MATSYASANA * NAURLASANA * CHAKRASANA
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Merged - fitr.mk · Merged - fitr.mk ... Title: Merged

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Standing Sequence - Merchant City Yoga€¦ · Roll through Chakrasana OR Roll up to sitting & take a vinyasa Pashimottanasana 10 breaths Drishti toes Salamba Sarvangasana 10-25 breaths

Standing Sequence - Merchant City Yoga€¦ · Roll through Chakrasana OR Roll up to sitting & take a vinyasa Pashimottanasana 10 breaths Drishti toes Salamba Sarvangasana 10-25 breaths

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Importance and benefits of Sarvangasana in daily life

Importance and benefits of Sarvangasana in daily life

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NATIONAL YOGA FEDRATION OF INDIAanyfi.org.in/Imag/nyfi-syllabus.pdf · 8. CHAKRASANA 9. SARVANGASANA 10. DHANURASANA 1. Gap in hands and legs with each other 1.Legs, hips upto shoulders

NATIONAL YOGA FEDRATION OF INDIAanyfi.org.in/Imag/nyfi-syllabus.pdf · 8. CHAKRASANA 9. SARVANGASANA 10. DHANURASANA 1. Gap in hands and legs with each other 1.Legs, hips upto shoulders

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