Spring/Summer 2011 Peace Country Region

DISPLAY UNTIL SEPTEMBER 2011

FREEat Select Locations

in Western Canada

VOLUME 7 ISSUE 2

SPRING/SUMMER 2011

HOLISTIC LIFESTYLES | PEACE COUNTRY REGION

AyurvedaLeslie LovlinEXCLUSIVE INTERVIEW

GuidedGuidedGuidedSynergyA Life In Balance

ENCOURAGING TRUE HEALINGWith Bach Flower Remedies

LIGHTS OUT: SLEEP, SUGAR AND SURVIVALBook Review

VEGANVEGANRECIPE INSIDE

GS Master SPRING 2011.indd 1 11-04-11 12:09 AM

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780.538.9833www.peacecountrywellness.com

• Massage

• Lymph Drainage

• Reflexology

• Kinesiology

• Raindrop Therapy

• Reiki/Quantan Healing

• Quantium Biofeedback

• Far Infrared Sauna

• Poellixe Vibration

• Ion Ways Water Ionizer

• Diatomaceous Earth

• Cardio Pulse Wave Screening

• Himalayan Pink Salt

• Ultrasonic Home Spa

• Bio-Mat (Amethyst Crystal)

• Healthy Coffee, Tea, Capsules (OrganoGold)

• Pro-Argi-9 (To ehnance circulation health)

Courses & Classes• Rain Drop Therapy • Hot Stone Massage

• Lymph Drainage

• Reflexology

• Kinesiology















1Spring/Summer 2011 Guided Synergy Magazine

Spring/Summer 2011

‘The only guide for holistic healing in the Body, Mind, SoulPeace Country Region and Northern Alberta’

Guided

Spring/Summer 2011Spring/Summer 2011

Peace Country Region and Northern Alberta’Peace Country Region and Northern Alberta’Peace Country Region and Northern Alberta’

GuidedGuidedSynergy6 Book Review

by Timothy Trepanier, BSc. Pharm Lights Out: Sleep, Sugar and Survival

7 Quantum Meets Biofeedback by Niki Lucas, Homeopath and Biofeeedback specialist The study of life at that invisible, sub-atomic level

9 Follow you heart and soulby Shelyn Somani, Medical DoctorWhat do you want...and what are you willing to give?

12 Ayurveda: A Life in Balance by Jennifer Worley Exclusive interview with Leslie Lovlin

15 The Role of a Healer by Christine Upchurch M.S., Reconnective Healing Instructor Facilitating the path to wellness

19 Ask an Expert by Dr. Brett Hessel, Chiropractor Back basics Restoring normal function to your spine

20 Grow A Childby Gwen Randall-Young, Registered Psychologist

Trust and respect is the best approach

21 Encouraging Healing with Bach Flower Remedies

by Gudrun Penselin, author and publisher

27 Ask a Healer by Tanis McRae, Intuitive Healer Acid Reflux Digesting life with ease

28 Holistic and Natural Health Directory

On the coverAyurveda: A Life in BalanceExclusive interview with Leslie Lovlinby Jennifer Worley

12

Vegan Red Lentil SoupA delicious soup you will want to share

9

27

Countryellness

eaceCentre


• Massage

• Lymph Drainage

• Reflexology

• Kinesiology














Courses & Classes• Rain Drop Therapy • Hot Stone Massage

Ask a HealerAcid refluxDigesting life with ease

21Encouraging Healing with Bach Flower Remedies


2 Spring/Summer 2011 Guided Synergy Magazine

northern alberta ’ s prem ierhealth & wellness spa

Indulge

More than

Relaxation...Full service day spa

Holistic tHerapies

Far inFrared tHerapy

tripollar radio Frequency tHerapy

vibrapro vibration tHerapy

rain Forest steaM sHowers

introducing our new

WellnessMeMbersHip prograM

Become an L Spa Enhancing Wellness Member and receive the unlimited monthly benefits of Far Infrared Sauna and Vibra Pro vibration therapy sessions!

$129/Month★

PLUS, “Enhancing Wellness” Membersare entitled to:

40% oFF all tripollar Packages

15% oFF all tripollar Single Sessions

15% oFF all retail products

15% oFF all other L SPA treatments

$59 Unlimited 60 Minute Massages* per month

MonthlyMembership only...privileges include cHoice oF

Wellness Massage - 6 0 M I n U t E S

Express Mini Refresher Facial - 4 5 M I n U t E S

Gentlemen’s hot towel Facial - 6 0 M I n U t E S

Deluxe Sole Soothing Pedicure - n At U R A L

Gentlemen’s Sport Foot treatment - 6 0 M I n U t E S ( va l u e u p t o $ 1 0 0 )

plus, “spa Junkie” Membersare entitled to:15% oFF all other L SPA treatments15% oFF all retail products$59 Unlimited 60 Minute Massages* per month Complimentary 60 Minute Massage* on your Birthday!Complimentary 120 minutes Far Infrared SaunaComplimentary two 10 minute Vibra Pro sessions

$89★

Spa JunkieMeMbersHip prograM

Enhancing

Whether you’re a self acclaimed “Spa Junkie” orbecoming more mindful of your “wellness” needs, we’ve got exciting membership options for you!

NEW AT THE L SPA!

Be sure to check our website

daily for last minute specials

available at the L spa.

On a first call, first reserve

basis, once they’re gone,

they’re gone!

www.lspa.ca

10612 - 99th avenue, Grande prairie, aB

Located on the main floor of the podollan inn & Spa

[email protected] 780.830.0302

Growing by one Spa Junkie at a time, we’ve gotsome exciting announcements to make!

NOVEMBER 2010 ~ The Leading Spas of Canada conducted their extensive Quality Assuranceassessments and the L Spa is one of the first 50 spas in Canada to receive the coveted accreditation. This program is the first of its kind in the industry and provides the spa consumer a further level of assurance.

JANUARY 2011 ~ Canada’s spa magazine, Spa Life featured the L Spa on its cover. In the magazine’s article, Leah Podollan says “it’s an uplifting feeling knowing that so many people come to the L Spa for their “piece of peace”. The L Spa is your little piece of luxurious bliss in Grande Prairie.”

FEBRUARY 2011 ~ Top 50 Spas in Canada! “Definitely the highest independent accolade for the spa and our magnificent team! To be in the top 50 Spas in this vast country; and one of only 3 in Alberta is a huge honour. It definitely puts Grande Prairie on the map in a very unexpected fashion!” - Leah Podollan

MARCH 2011 ~ The L Spa is now a certified “EMINENCE GREEN SPA”.

APRIL 2011 ~ Introducing the Enhancing Wellness Membership Program, Passport to Pamperingprogram and our innovative “Last Minute Seat Sale” online booking program. Visit www.lspa.ca for full details.

LSPA.CA follow us on FaCeBOOK

passportTO PAMPERING

Get yours today!

A P R O U D M E M B E R O F T H E L E A D I N G S P A S O F C A N A D A

Thank youG r a n d e p r a i r i e



northern alberta ’ s prem ierhealth & wellness spa

Indulge

More than

Relaxation...Full service day spa

Holistic tHerapies

Far inFrared tHerapy

tripollar radio Frequency tHerapy

vibrapro vibration tHerapy

rain Forest steaM sHowers

introducing our new

WellnessMeMbersHip prograM

Become an L Spa Enhancing Wellness Member and receive the unlimited monthly benefits of Far Infrared Sauna and Vibra Pro vibration therapy sessions!

$129/Month★

PLUS, “Enhancing Wellness” Membersare entitled to:

40% oFF all tripollar Packages

15% oFF all tripollar Single Sessions

15% oFF all retail products

15% oFF all other L SPA treatments

$59 Unlimited 60 Minute Massages* per month

MonthlyMembership only...privileges include cHoice oF

Wellness Massage - 6 0 M I n U t E S

Express Mini Refresher Facial - 4 5 M I n U t E S

Gentlemen’s hot towel Facial - 6 0 M I n U t E S

Deluxe Sole Soothing Pedicure - n At U R A L

Gentlemen’s Sport Foot treatment - 6 0 M I n U t E S ( va l u e u p t o $ 1 0 0 )

plus, “spa Junkie” Membersare entitled to:15% oFF all other L SPA treatments15% oFF all retail products$59 Unlimited 60 Minute Massages* per month Complimentary 60 Minute Massage* on your Birthday!Complimentary 120 minutes Far Infrared SaunaComplimentary two 10 minute Vibra Pro sessions

$89★

Spa JunkieMeMbersHip prograM

Enhancing

Whether you’re a self acclaimed “Spa Junkie” orbecoming more mindful of your “wellness” needs, we’ve got exciting membership options for you!

NEW AT THE L SPA!

Be sure to check our website

daily for last minute specials

available at the L spa.

On a first call, first reserve

basis, once they’re gone,

they’re gone!

www.lspa.ca

10612 - 99th avenue, Grande prairie, aB

Located on the main floor of the podollan inn & Spa

[email protected] 780.830.0302

Growing by one Spa Junkie at a time, we’ve gotsome exciting announcements to make!

NOVEMBER 2010 ~ The Leading Spas of Canada conducted their extensive Quality Assuranceassessments and the L Spa is one of the first 50 spas in Canada to receive the coveted accreditation. This program is the first of its kind in the industry and provides the spa consumer a further level of assurance.

JANUARY 2011 ~ Canada’s spa magazine, Spa Life featured the L Spa on its cover. In the magazine’s article, Leah Podollan says “it’s an uplifting feeling knowing that so many people come to the L Spa for their “piece of peace”. The L Spa is your little piece of luxurious bliss in Grande Prairie.”

FEBRUARY 2011 ~ Top 50 Spas in Canada! “Definitely the highest independent accolade for the spa and our magnificent team! To be in the top 50 Spas in this vast country; and one of only 3 in Alberta is a huge honour. It definitely puts Grande Prairie on the map in a very unexpected fashion!” - Leah Podollan

MARCH 2011 ~ The L Spa is now a certified “EMINENCE GREEN SPA”.

APRIL 2011 ~ Introducing the Enhancing Wellness Membership Program, Passport to Pamperingprogram and our innovative “Last Minute Seat Sale” online booking program. Visit www.lspa.ca for full details.

LSPA.CA follow us on FaCeBOOK

passportTO PAMPERING

Get yours today!

A P R O U D M E M B E R O F T H E L E A D I N G S P A S O F C A N A D A

Thank youG r a n d e p r a i r i e


VOLUME 7 ISSUE 2 Spring/Summer 2011

EditorLinda Warwick, [email protected]

Assistant EditorCarolyn Bateman

Graphic DesignerNancy Seiz, [email protected]

Executive Assistant/Events CoordinatorChelsey Boyne, [email protected]

Account ExecutiveNicky Scott, [email protected]

ContributorsDr. Brett Hessel, Tanis McRae, Shelyn Somani, Tim Trepanier, Gudrun Penselin, Gwen Randall-Young, Christine Upchurch, Niki Lucas

PhotographyRamsay & Winsor Photography iStockphoto.com, Dreamstime

Article Submission: Articles in Guided Synergy Magazine are copyrighted and must not be reprinted, duplicated or transmitted without permission.

The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health care provider.

Freelance contributions are welcome for consideration. Refer to the article guidelines on our website for submission details at www.guidedsynergy.ca

Please direct all inquiries to [email protected]

Guided Synergy Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee them to be true nor held responsible for any errors or omissions. No guarantees are expressed or implied.

Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops & events in their region and beyond.

Cover Photo:On the cover is Grande Prairie’s Leslie Lovlin, Ayurveda Spa Specialist and co-owner of Skyloft Integrated Wellness Studio. The series of photos for our feature story were shot indoors, a first for our cover feature, in order to better illustrate the warmth of the Spring and Summer seasons versus the snow and cold that still lingered outside at the time of the photo shoot.

Photography: Ramsay Winsor Photography, a husband and wife team, Keith Winsor and Janet Ramsay specializing in location work including commercial, industrial and product photography. www.ramsaywinsor.com

Guided Synergy Magazine 6410 98A Street Grande Prairie, Alberta T8W 2M9 780.538.3150 www.guidedsynergy.ca

VOLUME 7 ISSUE 2 VOLUME 7 ISSUE 2 Spring/Summer 2011Spring/Summer 2011

Spring/Summer 2011 Guided Synergy Magazine4



G U I D E D S Y N E R G Y M A G A Z I N E STAY CONNECTED

For me, a life in balance is a work in progress. And I think for many of us, our

lifestyles have changed along the way – some more significantly than others.

I grew up on a farm in central Saskatchewan in the late seventies, early eighties and sometimes I think about how simple life was back then. We didn’t have cell phones or Facebook, or a debit card and my mother never picked up a cooked chicken at the grocery store either. She grew a large garden and you might guess who had to help with the weeding and the picking of the peas. I loved the taste of fresh-shelled peas from the garden so I usually didn’t mind.

Preparing for long winters, like the one we just had, we would freeze the peas and can the beans, we made gherkins, relish and candied crabapples and oh, we also canned mushrooms. Yes, mushrooms. We used to go ‘mushroom hunting’ on the dirt road just a couple of miles from our house usually after a short bit of rain and right at dusk for the best picking.

Now that I am married and have a family of my own, I think about the days when my boys were younger. I used to grow a big garden, bake homemade bread and can my own fruit. Now, my children are older and my garden is much smaller; almost non-existent in fact and I shop at the local Farmer’s Market.

I miss those days and cherish them dearly knowing that although I could re-create some of the same scenario’s in my life today; it would not serve my life in the same manner as it did back then. Things simply don’t stay the same and it’s a good thing.

Seven years ago, when the first issue of Guided Synergy Magazine was published in Grande Prairie, AB, things were somewhat different than they are today. For a good

majority of Canadians, yoga was gaining momentum but was still somewhat rare and practices like acupuncture, aromatherapy and biofeedback were little known alternatives that are becoming much more common place today. And I would bet not too many Canadians would even know who Deepak Chopra was five years ago.

Today, the world is much more receptive and open, looking for ways to live a balanced lifestyle. From inception, our magazine has been at the forefront in the movement to living a healthier, sustainable and balanced “Holistic Lifestyle” achieving wellness for the body, mind, and soul.

We believe there is no time like the present to harness the momentum and move forward to give readers more of what they want. This spring we are launching our Spring/Summer issue in the Peace Country Region along with our 1st Calgary Region issue for southern Alberta readers and we are confident that a new ‘synergy’ will develop between our communities. With the warm response of Calgary area businesses and readers alike, we see a bright future ahead.

Secondly, we have added ‘Holistic Lifestyles,’ a new and more unified tag line to our front cover in an effort to better describe what our magazine is about. And with a big sigh I am letting go of the flower on our front cover. Our new cover is now updated with a refreshing new look that we feel will reach a wider demographic of readers with a more straightforward approach.

And last but not least, we are excited to host our 1st Annual Holistic Conference and Retreat this fall on October 14-15th, 2011. Mark your calendars for the ‘Experience the Peace’ weekend, which promises to be a rejuvenating, relaxing, and fun weekend!

All of this would not be possible if not for the support of our small and growing team including Nancy Seiz, our Graphic Designer, Chelsey Boyne, our Events Coordinator and our most recent new team member Nicky Scott, our Account Executive. Many thanks also to our freelance editors, Susan Fitzgerald and Carolyn Bateman, for your professional expertise and wisdom. Furthermore, I am truly thankful for the ongoing support that I receive personally and in my business from my husband, Ken and our three sons, Sheldon, Travis and Austin.

As we welcome a new spring season and look forward to the summer months, I sincerely hope these pages energize and inspire you to live a more holistic lifestyle – in balance.

Linda Warwick, Editor

Welcometo Guided Synergy Magazine

G U I D E D S Y N E R G Y M A G A Z I N E STAY CONNECTED

Summer issue in the Peace Country Region along with our 1st Calgary Region issue for southern Alberta readers and we are confident that a new ‘synergy’

Secondly, we have added ‘Holistic Lifestyles,’ a new and more unified tag line to our front cover in an effort to better describe what our magazine is about. And with a big sigh I am letting go of the flower on our front cover. Our new cover is now updated with a refreshing new look that we feel will reach a wider demographic of readers with a more

And last but not least, we are excited to host our 1st Annual Holistic Conference and Retreat this fall on October 14-15th, 2011. Mark your calendars for the ‘Experience the Peace’ weekend, which promises to be a rejuvenating, relaxing,

or me, a life in balance is a work in

to Guided Synergy Magazine



Book Review

Lose weight while you sleep?

Unheard of! Low-fat foods are bad for your health? Ridiculous! Exercising can make you overweight? Outrageous! Light pollution can cause heart attacks, diabetes and cancer? Blasphemy!

Many people are well aware that much of the so-called “health and wellness science” reported in the mainstream media is not science at all and is in fact often the exact opposite of what is necessary to live a healthy and well-balanced lifestyle. Lights Out by T.S. Wiley is one of those books that challenges the reader to question almost every assertion made by those governing our collective health for the past half-century. Published in 2001 by Atria, a division of Simon and Shuster, Lights Out continues to be regarded 10 years later as an important and illuminating study on how the quality of our sleep affects our health. And in order to properly understand and appreciate why that is so, one must go back in time prior to the invention of the light bulb.

Evolutionary biology tells us that human beings, like all other animals in nature, are guided by their internal clocks, also known as “circadian rhythms.” Our bodies normally start producing melatonin, the sleep hormone, when the sun sets in the evening. It is natural for us to sleep when the sun goes down and wake up when the sun rises. This means that during the winter months, the body is meant to sleep for longer periods, conserving energy in a state of seasonal hibernation.

With the invention of the light bulb, and after it, television and computers, our bodies have

been tricked into thinking we are in a perpetual state of summer, when there is an abundance of high carbohydrate foods (i.e., fruits) that we must eat in order to mate and persevere through the long months of famine in winter.

Lights Out suggests that eating these types of foods and staying up late all year long has disastrous effects on the body, like prolonged insulin resistance implicated in type II diabetes. The result of this way of living has become evident in the drastically increased rate of depression and disease in our modern society.

Using numerous references to scientific papers and journals, the author of this important book suggests that virtually everything we have been told about the causes of obesity, diabetes, heart disease, cancer and depression is simply not true. When we don’t sleep in sync with seasonal light exposure, says Wiley, we alter the biochemical rhythms that control our hormones and neurotransmitters affecting our appetite, fertility, immune system, heart function and mental health. The author recommends a minimum of 9.5 hours of sleep each night in total darkness during the winter months, in order to get our bodies back in balance and functioning at peak capacity.

Lights Out by T.S. Wiley can be found at the Rabbit Hole Bookstore in downtown Grande Prairie.

Tim Trepanier, BSc. Pharm., is the owner of The Rabbit Hole, Retro Relics and Coyote Moon Hemp Company, all businesses in Grande Prairie, AB.

by T.S. Wiley with Bent Formby, Ph.D.Book Review by Timothy Trepanier, BSc. Pharm.

Lights Out: Sleep, Sugar, and Survival

a perpetual state of summer, when there is an abundance of high carbohydrate foods (i.e., fruits) that we must eat in order to mate and persevere through the long months of famine in winter.

A Rural Tranquility

Day Spa

Tranquility Signature PackageFloat Body TreatmentsTherapeutic Massage/Swedish MassageLA Stone (Hot Rocks Massage)Facials, Peels, MicrodermabrasionLaser Cellulite TreamentsLaser Treatments/Laser FacialsLaser Hair ReductionPedicure and ManicureAdvanced Pedicures/Fungal CareSaunaWalking Trails/Summer yoga

...and more

780.830.8888For your relaxation, call us

www.countryspa.caWe are located off of highway 40 south

(Towards the Wapiti River)

“The Country Spa”Just minutes away

A member of the International Pedicure Association



What if you had access to precise scientific data about your body’s

functions—processes such as brainwaves patterns, your heart rate, breathing, muscle activity and skin temperature? And what if, once you became familiar with those processes, you could actually change them for the better, relieving stress levels and allowing your body to heal?

That’s essentially what modern biofeedback is all about: precise instruments measuring an individual’s physiological processes and feeding that information back to the individual rapidly and accurately to improve their health.

You may already be familiar with biofeedback systems and just not know it. If you’ve ever had an electrocardiogram, a simple, painless test that records the heart’s electrical activity, or had your blood pressure or blood sugar monitored, or even taken a lie-detector test, then you know the kind of information our modern

machines can give us about the body.

It sounds high-tech—and it is. Biofeedback machines are highly sensitive, computerized, clinical medical instruments that can monitor the body on dozens of different levels and electrical frequencies—all at one time. The essence of the biofeedback method, however, is quite simple. The information, the “feedback,” is presented to the individual in a way that facilitates changes in the way they think and in their emotional responses and behaviours. This in turn supports those healthier physiological changes such as a lower heart rate and blood pressure, more relaxed muscle function and brain wave patterns. Over time, these changes can endure without continued use of the instrument.

In fact, biofeedback machines have been pioneers in a new field called quantum biofeedback. The word quantum refers to quantum physics, the branch of science that measures discrete, indivisible units of

energy called quanta. It is the study of life at that invisible, sub-atomic level.

Quantum biofeedback machines can measure not only the physiological activity of the body such as the brainwaves, heart function, breathing, muscle activity and skin temperature but also these extremely subtle units of energy – the quanta. Our bodies essentially run on a complex system of energetic and electrical frequencies and quantum biofeedback machines are equipped to monitor these frequencies.

When quantum theory meets biofeedback, a union occurs that is changing and improving health care around the world.

Niki Lucas is a homeopath and biofeedback specialist. She has been successfully running her biofeedback business in Grande Prairie for the past eight years. She is also widely recognized in the community from her six years of work in local health food stores.

Quantum Meets BiofeedbackThe study of life at that invisible, sub-atomic level

10032-101 Ave. Grande Prairie • On the corner of 101 Ave and 101 St. 780.814.8224 • www. gpfarmersmarket.ca

FRESH, FRIENDLY, FUN!Grande Prairie Farmers’ Market has completed their renovation

A place where people can enjoy shopping, eating, entertainment, fundraising and sustaining our local economy.

◗ Wide choice of products and services

with 68 permanent vendors to serve you

◗ Food Court open during market hours and

also Monday to Friday during the day

◗ Wider aisles for shopping convenience

◗ ATM machines

Market Hours: Friday 4 p.m. to 8 p.m ♦ Saturday 10 a.m. to 3 p.m.

Summer additional hours Wednesday 4 p.m. to 8 p.m.

Food Court Hours:Monday to Thursday 8 a.m. to 4:30 p.m.

Friday 8 a.m. to 8 p.m. ♦ Saturday 8 a.m. to 3 p.m.



♦ Hatha Yoga♦ Gentle & Stress Reduction Yoga

♦ Group & Personalized Yoga ♦ Customized Classes for Seniors

(one on one sessions)Find your confidence, your strength, and your flexibility.

WELLNESS SPA

Journey to a healthier you!!

Lynn Rempel780.296.0444

♦ Certified Hot and Cold Stone Massage♦ Certified Swedish Relaxation Massage

♦ Far Infrared SaunaBrenda Wurster

780.897.8453

Laurie Marshall, ssyt, iyt780.518.7291

WELLNESS SPATranquil Moments

♦ Hatha Yoga

9728 Montrose Ave, Suite 403Grande Prairie, AB

Michele Dedora, Psychosomatic Therapist

780.518.1190Please Call to Book YOUR Appointment

Live in YOUR Body Training Centre, Co-operators Square, Grande Prairie, AB

PRIVATE SESSIONS• Face Reading

• Body Mind Awareness• Emotional Release Massage

CLASSES • Psychosomatic Therapy

• Wellness Workshops

JEUNESSE PRODUCTS AVAILABLE• Luminesce™

-Stem Cell Rejuvenation Serum-Essential Hydration

• Resérve: Antioxidant Nutrition

Check website for Dates, Times & Pricing www.liveinyourbody.com

Love your face Love your body Love your life

A variety of illness can be triggered by a toxic colon and relieved with colon hyrdrotherapy and improved digestive health such as:

◗ Allergies and Asthma◗ Skin Conditions; Acne, Exzcema, Psoriasis

◗ Constipation/Diarrhea◗ Arthritis/Joint Aches

◗ Attention Deficit Disorder◗ Cognitive Dysfunction, Memory Lapses, Brain Fog

◗ Prostate Health◗ Premenstrual Difficulties

◗ Acid Reflux, Heartburn, Indigestion◗ Weight Problems, Poor Appetite

◗ Nausea◗ Body Odor, Bad Breath◗ Abdominal Bloating

Custom Cleanses Available • Call for an appointment

780.814.2019Unit #320, Co-operators Square, 9804-100 Ave, Grande Prairie, AB T8V 0T8

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Many people go through life without ever truly asking themselves a very

important question: “What do I want?”

What do you really want in life? What does your heart and soul truly desire? I’m not just talking about a new car, nicer clothes, more money or a new relationship. I’m referring to the Big Picture. In case you haven’t noticed yet in your life, true and lasting fulfillment, peace, joy and freedom do not come from the pursuit of more material possessions, new lovers or more money. Yes, these things are enjoyable and can bring temporary satisfaction, but is that what you are here for? Only that? If you’re not sure, ask yourself another question, “In my life, where have I looked for happiness and peace?” Then reflect on whether that externally derived happiness, peace and satisfaction was everlasting, continuous and completely fulfilling at all times, including right now.

This life is very short, and it is such a precious and sacred gift. It is a brief moment in eternity. And when one delves deeper Within, this becomes even more apparent.

We are not just these biological machines we see in the mirror, thinking thousands of thoughts every day, running around from one place to another, playing one role after another, just barely keeping our heads

above water. Although many days for many people

it may seem that way!

Who we really are is much more than what we can conceive of in our minds. And if you don’t know who you really are or what you truly want in this life, how can you live it fully?

I invite you right now, in this very moment, to take a deep cleansing breath, close your eyes and silently and directly ask your heart, “What do I want, what do I want more than anything else?” Maybe an answer will pop up immediately, maybe it will take longer, maybe something will occur to you next week! Be patient and loving with your heart and see what arises with a still mind and a willing spirit. And then ask the question, “What am I willing to give, to my own heart, to fulfill this desire?”

And then, live it! What are you waiting for?

One tendency of the mind is to doubt and to procrastinate. It may respond with: “Oh, well, maybe after the kids grow up, then I’ll start a meditation practice,” or, “When I have more money, then I’ll be fulfilled and have more time to delve into myself,” or “When I get a new job, then I’ll be at peace.” And the list goes on and on. The mind says, “Not now, do it later.” There is no later, there is only now. Fear might arise, but so what? Fear is merely another type of energy. We don’t have to judge it as intensely as we do. Fear comes and fear goes, and what’s left? You’re still here!

Allow what needs to come up to come, whether it be fear, doubts, guilt, insecurities, resentment, whatever. All is welcome. Don’t judge these types of energy, don’t attach a story to them, just recognize them, observe them.

And again, ask yourself, “What do I truly desire in life, and what am I willing to give to fulfill this?” “We are born with wings,” says the 13th-century Sufi poet Rumi. “Why prefer to crawl through life?”

Shelyn Somani is a medical doctor living in Grande Prairie, AB, who believes that good health does not merely mean the absence of disease. On the contrary, she believes good health is to feel alive, joyful, loving, purposeful — full of energy and vitality.

Vegan Red Lentil SoupIngredients

1 tablespoon peanut oil

1 small onion, chopped

1 tablespoon minced fresh ginger root

1 clove garlic, chopped

1 pinch fenugreek seeds

1 cup dry red lentils

1 cup butternut squash - peeled, seeded, and cubed

1/3 cup finely chopped fresh cilantro

2 cups water

1/2 (14 ounce) can coconut milk

2 tablespoons tomato paste

1 teaspoon curry powder

1 pinch cayenne pepper

1 pinch ground nutmeg

salt and pepper to taste

Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.

Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.

Recipe provided by Allrecipes, www.allrecipes.com, the world’s largest social networking site for food enthusiasts. Shelyn Somani, MD, has recommended this recipe and website to our readers! Recipe by LABELLECHEF.

Vegan Red Lentil Soup

tablespoon peanut oil

Follow your heart and soulWhat do you want . . . and what are you willing to give?



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The moment Leslie Lovlin picked up a pair of scissors at her first hairstyling job, she knew she wanted to help people. Just exactly how, she didn’t know yet, but the 22-year-old farm girl from

the hamlet of Guy in Northern Alberta knew there was more, and she was eager to learn.

That was almost 25 years ago, at Lorna Jensen’s Peppermint Twist salon on the bottom floor of 214 Place in Grande Prairie, AB. “Being a hairdresser, you usually have the same clients over and over again,” says Leslie, now 46 and settling into a new business. “You kind of hear their life story, it’s almost like you become their confidant. I just knew there was more to us than the physical body. I needed something deeper than just the surface stuff.” It’s perhaps a measure of Leslie’s holistic approach to her journey that when she says these words, she’s still at 214 Place in Grande Prairie, but this time she’s on the building’s top floor and co-owner of the recently opened Skyloft Integrated Wellness Centre.

Leslie’s thirst for knowledge started her on a personal and professional journey that would meander down many paths, exploring training in aesthetics, massage therapy, Reiki, reconnective healing, reflexology, hot stone massage and aromatherapy – all very different, but all supporting her desire to make a difference in people’s lives. “They’re all related, all interconnected to the body, the mind, the spirit. I just found it all fascinating.”

As the owner of Yemanja Wellness Studio — a business Leslie owned for four years before connecting with her current business partner Amber Dawn Hunter at Skyloft — she continued her quest, carefully researching natural and organic products and making a conscious effort to buy Canadian whenever possible. By her side was her daughter

Miria, a yoga instructor now living in Vancouver who influenced her mother’s purchases of Canadian-made yoga apparel.

Probably the most striking discovery Leslie made during this period was Ayurveda. Having heard about a treatment called Indian head massage, she investigated further and learned of an Ayurvedic spa specialist course in Calgary. With just a grain of understanding but plenty of curiosity, she signed on and was profoundly affected by the experience. “It hit me so hard because it was everything I had been studying all my life, all in one. It incorporated yoga, meditation, aromatherapy, diet … It pulled together all the pieces of what I had been studying. It totally resonated with me.”

Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic scriptures of India. Two of the four Vedas – the Atharva Veda and the Rig Veda – provide detailed information on healing and longevity. Known as the science of life, ayurveda is based on the theory that health is a balanced integration between environment, body, mind and spirit. Ayurveda is guided by three fundamental energies called doshas – vata (air and ether), pitta (fire and water) and kapha (earth and water) – that make up the characteristics of the mind and body. Life and circumstances can cause these doshas to go out of balance. Ayurveda uses diet, herbs, aromatherapy, massage, music and meditation to correct these imbalances.

Leslie became certified as an ayurvedic spa specialist and continues her studies as an ayurvedic wellness counsellor under the mentorship of Dr. Suhas Kshirsagar, an India-trained ayurvedic doctor living in Santa Cruz, Calif. Leslie has invited Dr. Kshirsagar to Grande Prairie this June. His presentation will include information on Ayurvedic cooking and astrology. Continued on page 14

One woman’s journey to discovering her true passion

Written by Jennifer WorleyPhotography by Ramsay & Winsor Photography



Called the science of life, Ayurveda (ayur means life, veda is science or knowledge) is guided by three doshas or physical constitutions of the mind-body: vata, pitta and kapha. Each dosha is, in turn, made up of two of the five elements according to the science of Ayurveda: vata (air and space), pitta (fire and water) and kapha (water and earth).

Each individual has a unique blend of the three doshas, with one or two typically more dominant. When vata prevails, individuals tend to be thin, energetic, enthusiastic and changeable. In perfect harmony, a vata person is creative and lively. At odds, they may experience insomnia, anxiety and have difficulty focusing.

When pitta is more pronounced, persons are intelligent, intense and goal-oriented. They are friendly and often display strong leadership and speaking skills. Out of balance, they can be compulsive and irritable, and experience indigestion.

Those with kapha-dominant dosha are nurturing, easygoing and methodical. Balanced, these individuals are described as sweet and supportive, but when conflict occurs, they can lack energy and experience weight gain and sinus congestion.

Diet, exercise, massage, yoga, meditation, aromatherapy and music are all used in treatment to correct imbalances, whether to calm, relax or invigorate the body and mind. The treatments are unique to the individual and his or her dosha disproportions.Treatment may include abyhanga massage – a full-body detoxifying treatment – or Indian head massage using essential oils and herbs, many of them blended with sesame seed oil, to restore balance. Shirodhara is another treatment that is used which involves gently pouring liquids over the forehead or the ‘third eye’.

An Ayurveda specialist can often determine a patient’s imbalance simply by observing their physical appearance. Body shape, mannerisms, the way an individual talks and walks – all provide clues.

At Skyloft, Leslie directs her energies towards the wellness of her clients while her business partner, Amber, brings her expertise as a trainer, athlete and former nurse to the fitness side of operations. “We’re the yin and the yang,” says Leslie, who plans to take part in the 200-kilometre Ride to Conquer Cancer this June, her biggest physical achievement to date. “We balance each other out.”

Through her work, Leslie says she feels strongly about helping women find balance in their lives, a guiding principle of Ayurvedic philosophy. “One of my biggest goals is to provide a safe place for women to come to heal on all levels. When I say safe, what I mean is, if they need to cry, cry. If they need to talk, talk. I want them to feel that when they are here, they’re allowed to let those emotions come out.”

As a woman, mother and business owner, Leslie can certainly relate to the personal experiences of her clients. She credits Ayurveda for “saving” her life and helping her deal with her own health issues. Over the years, day-to-day life circumstances, coupled with the demands of running her own business, had left her feeling burned-out and depressed, lacking energy and carrying extra weight. Many of Leslie’s clients are women who have devoted much of their lives to caregiving and have lost their own identities within their families. Once their children have grown, they find themselves lacking confidence and self-awareness. They need to learn how to give back to themselves, she says.

“My passion is to be able to help women learn to live their lives; to help them find their true power,” says Leslie who will take on a greater counselling role once her training is complete. “When I found Ayurveda, it all made sense to me. Just by putting the pieces together and starting to understand and

figure out who I was, I probably was much less judgmental, even of myself. I just found through Ayurveda I was able to let go of a lot of the burden that I had been hanging on to. Now I know that when I have a certain imbalance, there are things I can do and I don’t stay there very long.”

Part of maintaining that balance is accepting the help of others, whether it’s the advice of her staff members (some of her best teachers, says Leslie) or the lending hands of family, including her husband of 29 years, Wally, sons Braiden, 21, and Cordel, 28, and daughter Miria, 25, who have supported her endeavours and physically helped her move her businesses. Leslie has also learned it’s about taking time for herself, which includes vacations twice a year. In the warmer months, she finds solace outdoors, watching flowers grow in her beautiful garden. “Sometimes that’s all I need to do is to dig in the dirt.”

Although Ayurveda is relatively new to North America, Leslie is seeing its acceptance continue to grow, just as yoga has become a cornerstone of many fitness regimens. She credits this to an increasing self-awareness of people wanting to improve their health. They’re no longer satisfied with, for example, taking an antidepressant when they’re depressed. “People aren’t accepting that anymore,” says Leslie. Instead, they’re seeking ways to take better care of themselves. “They are becoming more curious about why things are happening with their bodies and they want to find answers; they’re doing more research, which I think is great.”

As Leslie wanders past the change rooms in her wellness studio, she hears conversations and laughter and sees friendships forming. She knows her work is making a difference. ✽

A·yur·ve·da(ah-yer-vey-duh)



Facilitating the path to wellnessMany years ago as a young, physically

fit vegetarian, I faced cancer. I healed myself without medical treatment, a process that required much effort and focus over a two-year period. This personal journey illuminated a great deal about the nature of healing for me and eventually led me to a new path as a healer.

When a person is out of balance – physically, emotionally, mentally or spiritually – there are many paths they can take to wellness. These include using conventional medicine, altering one’s diet, exercise, new thought patterns, alternative medicine like acupuncture, chiropractic or naturopathy, psychotherapy or hypnotherapy and various spiritual practices. Some will choose to visit a person who is commonly referred to as a “healer.” Who goes to see a healer and what role can a healer play in a person’s life?

First, let’s define the word “healer.” Years ago, I received inner guidance that I was a healer, but I rejected the message because I mistakenly perceived it to be a fabrication of ego. I had been under the impression that healing power came from the practitioner and to be a good healer I would have to transcend the typical struggles of being human. In reality, this isn’t the case because the healing power doesn’t come from the practitioner but rather from the divine. So a healer isn’t “one who heals” but rather one who facilitates healing, utilizing energy or frequencies that are outside the body.

Healing can be physical, emotional, mental and/or spiritual. It can mean eliminating an illness, becoming more energetic, letting go of emotional problems, releasing addictions, healing relationships, becoming more connected to one’s higher purpose, easing one’s passing or feeling more in touch with the divine. The ways that healing can manifest are quite varied, but there is one common thread – an improvement in quality of life.

As a Reconnective Healing Practitioner and Instructor, I’ve witnessed many amazing healings. The most fascinating ones have no belief involved. Like the man with advanced hepatitis C who, despite his skepticism, experienced complete pain relief and reduced swelling. Or the woman with lifelong scoliosis whose spine unexpectedly straightened during a 10-minute exercise at a training seminar. In these situations, the healer wasn’t attached to an outcome and the individuals didn’t believe it was possible. So how did these healings occur?

In its highest form, a healing session initiates a dialogue between the client’s higher self and universal wisdom, often with the client neither

observing the discourse nor controlling the direction of the healing. Through this dialogue, the person’s higher self and the divine choose the appropriate healing for the person and the person’s vibration shifts to attract that healing.

In some forms of energy healing, the healing generally is directed in a particular way to obtain a certain outcome. If a client desires a particular outcome, is it better for a healer to try to direct or otherwise try to control the result? Many think so, but I believe the opposite is true. As a healer, I think it is unwise to decide what the appropriate healing should be, because no matter how intuitive, the healer cannot understand all of the aspects of that person’s health challenge and life path.

I have found that the less I try to control, the better the healings are. Although there is no formal research supporting the benefits of letting go of attachment, there is analogous research done on prayer that may support this approach. Spindrift, a research organization based in Illinois, evaluated the effect of prayer on the health of organisms such as plants. They compared the health of plants divided into three groups: a group that received no prayer; a group that received prayer specifying the intent that the plants be taller with more leaves; and a group that received prayer that was non-directed

by asking that the Universe choose what was best for the plants. The statistical evidence demonstrated that prayer was indeed effective at creating taller, bushier plants, but by far the healthiest group of plants was that group in which no intention was specified. In other words, when someone offered prayerful focus without intent, the plants tended to be healthier than when someone held a specific intent.

As with prayer, I believe the same is true when facilitating healing – the most effective form is when the healer lets go of intention and comes from a place of accepting whatever plan the Universe may choose. When the healing is left to the divine, people can receive gifts that go far beyond intention and expectation.

Christine Upchurch, M.S., is a Reconnective Healing Instructor who travels the world helping to empower others to come into their mastery as healers. A former statistician in medical research, she now has the honor of being one of only four instructors internationally in this modality, helping to educate thousands of new practitioners. Christine is also the founder and director of the Northwest Reconnective Healing Center in the Seattle area.

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One of the most common questions I get asked as a chiropractor is “Why is my back out of

place? The short answer is that, most the time, your back isn’t actually out of place. Your pain is more likely caused by a spine that is not moving well. And your back may not be moving well for a lot of rea-sons. We can group these into three categories.

First, problems with your muscles and liga-ments can cause the spine to move badly. Pulled muscles and sprained ligaments hurt and will cause you to move in odd ways as you try to reduce your pain. If you move oddly long enough, the joints and muscles will adapt to this abnormal position as your “new” nor-mal and your back will appear “out of place.”

The second category is irritated and inflamed nerves, which will cause pain and also make your spine move poorly. The irritated nerves will make your muscles contract and shorten. In practical terms, these angry nerves will ap-pear as knotted muscles or sensitive spots on your back. This is a bit of a chicken or egg story: what happened first, a pulled muscle that irri-tated the nerve, or an irritated nerve that made the muscle tighten? Your chiropractor can usu-ally tell which one it is by taking a good history of your problem, and by a careful exam.

Finally, when your joints are sore, your spine will not move well. Abnormal joint movement will lead to changes in your posture that your chiro-

practor can spot. These changes will make it look as if your back is “out of place,” when what is ac-tually happening is it’s not moving normally.

When you go to a chiropractor with a back prob-lem, he or she will do a history and exam that will discover how the three categories mentioned above relate to your complaint. Your chiroprac-tor will give you a diagnosis and propose ways to treat your problem. Depending on the nature of your condition, treatment may include chiroprac-tic adjustments for abnormal joint movement as well as massage therapy for knotted muscles and perhaps acupuncture to calm irritated nerves.

The different ways to treat the problem blend well together. A chiropractic adjustment will not only improve your joint motion but also reduce irrita-tion on your nerves. A therapeutic massage will break down your knots, making it easier for you to move your spine. And acupuncture will calm your nerves, allowing the massage therapist to work on your painful muscles with less discomfort or the chiropractor to adjust the joints more easily.

Sometimes your abnormal spine motion involves more complex reasons than those mentioned in these three categories. If that’s the case, the chiropractor will recommend a referral to another health care practitioner who can help you improve your health.

In short, the “out of place” back is better ex-plained as your spine not moving well because your muscles, nerves and joints are not working as they were meant to. The goal of the chiro-practor is to help you feel better by restoring normal motion and function to your spine.

Brett Hessel, DC, CAFCI, graduated from the Canadian Memorial Chiropractic College in To-ronto and the Acupuncture Foundation of Canada Institute (AFCI) for medical acupuncture. He has trained with the AFCI in Traditional Chinese Medicine and the China Shanghai International Acupuncture Training Centre. Brett and his wife, Jennifer, operate the Grimshaw Chiropractic Care Centre in Grimshaw, AB, and the Northwest Well-ness Centre in Grande Prairie, AB.

Dr. Brett Hessel, Chiropractor

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practor can spot. These changes will make it look as if your back is “out of place,” when what is ac-tually happening is it’s not moving normally.

When you go to a chiropractor with a back prob-lem, he or she will do a history and exam that will discover how the three categories mentioned above relate to your complaint. Your chiroprac-tor will give you a diagnosis and propose ways to treat your problem. Depending on the nature of your condition, treatment may include chiroprac-tic adjustments for abnormal joint movement as well as massage therapy for knotted muscles and perhaps acupuncture to calm irritated nerves.

The different ways to treat the problem blend well together. A chiropractic adjustment will not only improve your joint motion but also reduce irrita-tion on your nerves. A therapeutic massage will break down your knots, making it easier for you to move your spine. And acupuncture will calm your nerves, allowing the massage therapist to work on your painful muscles with less discomfort or the chiropractor to adjust the joints more easily.

Sometimes your abnormal spine motion involves more complex reasons than those mentioned in these three categories. If that’s the case, the chiropractor will recommend a referral to another health care practitioner who can help you improve your health.

In short, the “out of place” back is better ex-plained as your spine not moving well because your muscles, nerves and joints are not working as they were meant to. The goal of the chiro-practor is to help you feel better by restoring normal motion and function to your spine.

Brett Hessel, DC, CAFCI, graduated from the Canadian Memorial Chiropractic College in To-ronto and the Acupuncture Foundation of Canada Institute (AFCI) for medical acupuncture. He has trained with the AFCI in Traditional Chinese Medicine and the China Shanghai International Acupuncture Training Centre. Brett and his wife, Jennifer, operate the Grimshaw Chiropractic Care Centre in Grimshaw, AB, and the Northwest Well-Centre in Grimshaw, AB, and the Northwest Well-Centre in Grimshaw, AB, and the Northwest Wellness Centre in Grande Prairie, AB.

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Trust and respect is the best approachGrowing a Child

One of the best gifts we can give to our children is the ability to think their own

thoughts and know their own minds. This can’t happen if we are always telling them what to do, or if we do not truly listen to them.

Too often the minds of children are seen as blank slates onto which parents, teachers and society write who and how they should be. This is a little like getting a brand-new computer and then installing old software. You may never find out all of your computers capabilities. Granted, there are some things we must teach children: values, manners, how to be safe and so on. But children are more like flowers just beginning to grow. We do not know what they will blossom into. Our job is to create an environment that nurtures, encourages and supports their unfolding – where they feel safe and uninhibited so they can be themselves.

It is important to allow them to make choices and to see mistakes not as something bad but as important aspects of learning. Even when they are quite young, we can ask them what they think and really listen to what they have to say. When we show interest in their thoughts, they grow to value their ideas.

Childhood is an amazing time of growth, exploration, learning and development. If children feel they will be heard and their opinions taken into account where possible, they will grow to respect and trust us. If we spend time interacting with them, they will feel they are worthy.

If we are way too busy and allow them to spend hours with technology because it is easier, they can become demanding and uncooperative. They can be thought to have

attention deficit disorder when actually they are ungrounded because they do not have that solid, respectful relationship with a parent.

Children are like plants, the more nurturing and care they are given, the healthier they will be. The challenge and the joy when growing our children is to find the right balance so they have just what they need – not too much, not too little – and then to enjoy watching them blossom into what they were always intended to be.

Gwen Randall-Young is an author and award-winning psychotherapist in private practice in Sherwood Park, AB. For permission to reprint this article or to obtain books or CDs, please visit www.gwen.ca.

Gw

en Randall-Y

oung


21

Encouraging Healing with Bach Flower RemediesBach Flowers Remedies are flower essences made

from the specific blooms of flowering plants and trees. Dr. Edward Bach, a medical doctor from England, developed this system of healing between 1930 and 1936 based on his belief that physical disease was the result primarily of imbalances in our minds and emotions.

In his search to find an alternative healing method to modern medicine, his strong love of nature as well as his compassion and desire to ease suffering led him to discover the power of plants. He realized that each plant holds its own unique signature and personality. When prepared in a specific way and taken at the right time, these plants, Bach believed, could help any person, animal or plant resolve imbalances that cause distress and dis-ease in their physical, emotional and spiritual well-being. The underlying idea is to free ourselves of any limitations that might hold us back from living our lives to the fullest and in accordance with our soul essence.

Dr. Bach’s Discoveries

“Health is our heritage, our right. It is the complete and full union between soul, mind and body; and this is not difficult to attain, but one so easy and natural that many of us have overlooked it.” – Dr. Edward Bach

Bach made many significant discoveries that greatly influenced the development of his healing system. Chief among these was his belief that health depends on living in balance and according to one’s soul essence and that dis-ease provides opportunity for growth. The dis-ease is only a symptom of the cause, Bach maintained, and the same cause will manifest itself differently in nearly every individual. For example, prolonged worry may lead to stomach ulcers in one person, high blood pressure in the next or tightness in the shoulders in a third. The cause, namely worry, is the same in all three cases; however, it may manifest in a variety of different physical symptoms depending on the individual. Dr. Bach concluded that true healing would only be possible by treating the cause, which in this example would be the emotional state of worry. The personality needed to be the main criteria for the treatment.

Bach came to see humanity as consisting of definite groups of personality types and that members of each group were clearly recognizable by their behaviours, moods or attitudes. Take the example of people swimming in the ocean, for instance. One person might

run into the water without wasting any thought about the temperature, possible creatures, obstacles on the ocean floor, etc. Another person might walk in slowly up to their knees, wet their arms and face and only then slowly immersing themselves into the water. A third person might test the water with their feet only, going back and forth before finally entering the water. Even though the situation is the same for all three people, every one of them responds in their own unique way.

This means that each individual reacts according to their own personality in different life challenges. For example, when sick, some people become very withdrawn and prefer to be left alone; others use the dis-ease to draw attention to themselves; the next person might pretend they are absolutely fine. According to Bach, it was essential to include the personality in any treatment protocol.

Bach strongly believed that taking responsibility is vital for one’s health and healing. “In correct healing nothing must be used which relieves the patient of his own responsibility,” he said in an address to a medical society in Surrey, England, 80 years ago. “Such means only must be adopted which help him to overcome his faults.”

The Bach Flower Remedies

“It was the method of simplicity he had longed for – the simplicity of mighty things, for fire, earth, air and water – the four elements – were involved and working together to produce healing remedies of great power.” Nora Weeks, Bach’s assistant from 1930 to 1936

Dr. Edward Bach included 38 flowers in his system of healing, plus the Rescue Remedy, which combined five of the 38 original flowers. He grouped the 38 flowers into seven different categories, each one addressing a specific overall state of mind: fear; uncertainty; insufficient interest in present circumstances; loneliness; oversensitivity to influences and ideas of others; despondency/despair; and over-care for the welfare of others.

Each of the Bach Flowers brings forth its very own specific vibration and as a result affects us on very deep levels of both our consciousness and subconscious. They encourage healing by shifting emotions that hold us back from living our lives in accordance with our soul’s purpose and potential.

“Health depends on being in harmony with our souls.” ~ Dr. Edward Bach

Spring/Summer 2011 Guided Synergy Magazine

Continued on page 22



Frequently Bach Flower Essences are confused with aromatherapy or homeopathy. While both are very useful healing modalities, Bach Flower Essences are neither of these. Flower essences are prepared differently from both aromatherapy and homeopathy, and the underlying principle is unique to this system of healing.

Anyone, regardless of age or situation, can benefit from Bach Flowers, which are completely safe and do not interfere adversely with any other medication or therapy. In fact, often they are known to support other treatment protocols, including modern medicine. They are extremely simple to use. It is truly a system of healing that is complete within itself and will help anyone on their journey to health, which includes living one’s soul purpose and unfolding to our full potential.

“The action of these remedies is to raise our vibrations,” said Bach in 1931, “and open up our channels for the reception of our Spiritual Self to flood our natures with the particular virtue we need, and wash out from us all the fault which is causing harm. They are able, like beautiful music, or any gloriously uplifting thing which gives us inspiration, to raise our very natures, and bring us peace and relieve our sufferings.”

Gudrun Penselin is the author and publisher of Bach Flowers Unfolding. She operates a successful complementary health practice in northern Alberta where she integrates Bach Flower Remedies, herbal therapeutics, nutrition, reflexology, iridology/ sclerology, light and colour therapy and energy work in her holistic approach to wellness and healing, inspiring others to live their lives to their full potential.

ReferencesHoward, Judy and John Ramsell. The Original Writings of Edward Bach. Saffron Walden, England: C.W. Daniel Company, 1990

From page 21

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Come visit the cabin in the woods



Ask yourself where you see yourself…in six months, a year, even five years.

The question for many of us can seem somewhat daunting, whether you are looking at it from a professional or personal point of view.

Most of us can relate to everyday life keeping us so busy with commitments, activities and responsibilities that we often forget to think about where we are going. We’ve lost the vision of what we really want to achieve with our lives. We are just busy “doing,” wishing there were more hours in the day.

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Brenda Walton was hand-picked by Jack Canfield, to be one of 100 people selected to attend his “train the trainer” program. She is also certified by the Personal Best Coaching Program offering the highest calibre of personal coaching. Coaching sessions will empower you to identify your goals and values, help you formulate a plan for success, provide motivation and objectivity and help you reach higher satisfaction in your life.

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Question: My question is about stomach issues and acid reflux.

My daughter recently had an upper GI endoscopy and a problem was found in the valve at the top of her stomach. I suspect she has had this since she was born. What kind of information could you provide me about energy healing for this area?

Answer: The stomach, of course, is dealing with digestion, so my

first response would be, how does your daughter digest change? Does she move through change easily, or is it difficult for her to accept that things are changing. Perhaps she likes order and wants things to stay basically the same. The illusion is that when things are the same they are safe. My guess is that she is going through a lot of changes physically, mentally and emotionally right now, so even if she is pretty easygoing, many things are converging at the same time and that makes it difficult to process them all at once. The stress of these changes could be triggering the acid reflux, and this has brought the valve anomaly to light.

Acid reflux is the rejection or coming back of things that people can’t swallow and digest; they repress the feelings and the body, in turn, rejects them. Perhaps there is a lot of fear around something as well – maybe she is feeling as if she has really big decisions to make but not enough knowledge to make them. Is she close to finishing school and trying to decide what she is going to go into? I feel a lot of stress around her and she seems to be pulled in a lot of different directions.Right now, the best course of action for her would be to find an exercise that allows her to completely relax her mind and body. Yoga or meditation classes will help her find a

quiet space to sort t h r o u g h all the information that is coming at her and relieve the stress she is feeling. It is imperative to restore balance to the body when we are under any kind of stress, be it physical, e m o t i o n a l or mental. B a l a n c i n g the body can be done in many non-pharmaceutical ways; Reiki, Quantum Touch, reflexology and acupuncture are just a few ways to help the body find balance again without taking medication. These modalities are good for any stress-related symptoms that are showing up in the body – they are non-invasive and feel good too!

Tanis McRae, B. Ed., Intuitive Healer, is passionate about teaching people how to heal themselves. In addition to Tanis’s professional teaching background, she has numerous certifications including Reiki, Spiritual Psychology, Facial Reflexology, Quantum Touch and Energy Therapy. She is the owner of The Healing I in Grande Prairie, AB.

Send Tanis a question at [email protected].

Photo by R

amsay W

insor Photography

Tanis McRae, Intuitive Healer

Acid Reflux Digesting life with ease

Talk to me today about how to book your EcoWorkshop.

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v GUIDED SYNERGYOur Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community!

[email protected]

www.guidedsynergy.ca/holistic_directory

A C U P U N C T U R Ev SHELYN SOMANI Family Physician offering Acupuncture. Weakness and imbalance in your qi (chee) can lead to disease. Acupuncture can balance the qi and allow it to flow freely through the body; permitting it to heal. To book an appointment, please call the Northwest Wellness Centre. Grande Prairie, AB

780.532.5520 www.shelynsomani.com

A R O M A T H E R A P Yv MIRAGE HOLISTIC SPA For thousands of years, people have relied on the power of plants and scent to lift their moods, calm their minds and awaken their spirits. Our skin care products confer lightness, energy, peace or clarity. Reawaken your senses. Reconnect with nature. Step into the ultimate spa experience. Visit our Mind – Body - Soul Sanctuary today and restore your health at Mirage Holistic Spa – located in the Holiday Inn. Where it’s all about you.

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v SKYLOFT INTEGRATED WELLNESS STUDIOOffers pure, natural, and organic Rae Dunphy essential oils for all your aromatherapy needs. We carry a range of diffusers and books on essential oils and aromatherapy. Visit our website or call to make an appointment. Located at 214 Place North, Grande Prairie, AB

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v THE L SPA & WELLNESS CENTREAn ancient discipline aimed at improving health & well-being through the treatment of the body as a whole. Reflexology, Indian Head Massage, Hot Stone Massage and Manual Lymph Drainage can be customized with pure essential oil blends taking your experience to the next level. Be sure to check out our Comfort Zone Aromasoul products (Oriental, Mediterranean, Indian & Arabian)…a path to discover your ancient soul. 10612 – 99 Avenue, Grande Prairie, AB

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A R Tv MOOD MENDERFeaturing Local Artists, Papaya Art, Fairy Art,Da Vinci and other well known Artists.10024A - 100 Ave, Grande Prairie, AB

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A S T R O L O G Yv CATCH YOUR WORLD OF DREAMSKimberly Astrological Consultations, Guidance Meditation Workshops and Events. Unique one of a kind Gifts and Keepsakes. Believe in the Power of YOU!

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B I O F E E D B A C Kv NIKI LUCASTired? Stressed? Depressed?...just not feeling well?A Complete Health Analysis and balancing of...*Hormones * Allergies *Mental/Emotional Blocks*Toxins/Fungi/Parasites*ADD/ADHD* And much more. To book an appointment call Niki Lucas BFS; DIHom. 320-9804 100th Ave.Co-operators Square Building-GP Cleansing and Wellness Center

[email protected]

v PEACE COUNTRY WELLNESS CENTREQuantum biofeedback - Electrodes are placed on the foreheads, wrists and ankles. The device searches for 9000 energetic frequencies or stressors, balancing vitamins and minerals, allergies, hormones, toxins and emotional blocks. Contact Sharon Dillabough for further information. 201, 1117 - 100 Street, Grande Prairie, AB


B O O K Sv MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB

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v RETRO RELICSSpecializes in spiritual literature including Wicca, Paganism, Celtic, Astrology, Meditation, Yoga, Channeling, Auras, Dreams, Herbs, Alternative Health, Christianity, Buddhism, Islam, Shamanism and others. Open daily.10118A - 100 Avenue, Grande Prairie, AB

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v SKYLOFT INTEGRATED WELLNESS STUDIOCarries a variety of books, CD’s & DVD’s focusing on health, wealth and wellbeing with a special interest in Holistic Healing. Come check out our selection today. Located at 214 Place North, Grande Prairie, AB


v THE RABBIT HOLELocated in downtown Grande Prairie carries a wide selection of books, vinyl, music, gifts, curios and curio user. Open late everyday10020 – 100 Ave, Grande Prairie, AB

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B O W E N T H E R A P Yv HEALING HANDS THERAPY AND TEAThe Bowen Technique is a dynamic system of muscle and connective tissue therapy that is revolutionizing health care worldwide.9506 – 100 Street, Grande Prairie, AB

780.402.3292www.therapyandtea.com

C H A K R A B A L A N C I N Gv CHAKRA BALANCE/CHAKRA CHAT These sessions allow you to realize which of your chakras are out of balance, and how this imbalance may be affecting you physically or emotionally. Explore the causes and receive tools to maintain the balance. Feel centered and energized. NOTE: Some people require 3 sessions to gain full benefits. Contact Candace McKim. Grande Prairie, AB


www.gpyogazone.ca

C H A N N E L L I N Gv RUBY’S WRITINGSRuby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing. Spiritual guides give you information about how to move forward in your life

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C H I R O P R A C T I Cv NORTHWEST WELLNESS CENTREBalanced health for body, mind and spirit including Chiropractic Treatment, Family Medicine, Acupuncture, Registered Massage Therapy, Reconnection Healing, Certified Personal Fitness, Orthotics. 10031 – 100 Avenue, Grande Prairie, AB

780.532.5520 www.northwestwellnesscentre.com

C L O T H I N Gv SKYLOFT INTEGRATED WELLNESS STUDIOOffering Grande Prairie’s largest selection of Canadian active wear and lifestyle clothing. Featuring Karma Athletics, Skyler, Nomads Hemp Wear, Love This Life casual wear and more. New stock arriving regularly. Visit us at the top of 214 Place.


v WALK, RUN & MORE Personalized shoe fitting including video gait analysis. We stock shoes designed for orthotics (sizes 5-15). Walk, run, bike, tri, swim, and fitness apparel and accessories. Group clinics and programs (walkers & runners). Best selection of compression in the Peace! Check our website for more information.10029-100 Avenue, Grande Prairie, AB

780.513.1136 www.walkrun.ca

C O L O N H Y D R O T H E R A P Yv GP CLEANSING & WELLNESS CENTREA variety of illnesses can be triggered by a toxic colon which can be relieved with colon hydrotherapy, a safe effective method of removing waste from the large intestine without the use of drugs. For more information or to book a consultation, contact Wendy Davis.9804 – 100 Avenue, Grande Prairie, AB

780.814.2019

C O L O U R T H E R A P Yv SACRED ESSENCEColour Energy™ Workshops. Do you want to feel empowered? Take the Colour Energy Personality Test. Your BLUEPRINT to a clearer understanding of yourself, your partner, your family or co-workers. Couples & workplace classes are available & beneficial. Contact Leanne Van Wagner, Qualified Colour Energy Consultant.

[email protected]

www.sacredessence.ca

C O U R S E S / C L A S S E Sv HOT ROCK MASSAGE CLASSESThe ‘Cadillac’ of all massages. It’s great! Learn for family or friends or to incorporate into your business. 2 Day workshops. Contact Sharon Dillabough at Peace Country Wellness Centre or visit our website.


v HEAL YOUR LIFE WORKSHOPS Love Yourself Heal Your Life®. A powerful, life changing workshop based on the philosophy of Louise L. Hay. In this transformational workshop originally created by best-selling author Louise L. Hay (You Can Heal Your Life) you will discover the mindset that has limited your success in relationships, weight loss, financial abundance, business, spiritual growth and much, much more. Workshops in Grande Prairie & Bea-verlodge Molly Weleski, Butterfly Workshops Certified ‘Heal Your Life’ Teacher

[email protected]

www.mollyweleski.com

Guided

v GUIDED SYNERGY

GuidedGuidedSynergy D I R E C T O R YYour business could be listed hear. Call Guided Synergy Magazine today

780-538-3150 [email protected]



v JOURNEY TO HEALTHIntroductory and intensive workshops in Herbal Medicine, Bach Flowers, Reflexology, Light & Colour Therapy, Iridology and more. “Our Body - The Bigger Picture” - movie night with health related topics followed by group discussion, 1st Tuesday of the month. For information contact Gudrin.


v RAINDROP CLASSESVery relaxing aromatherapy treatment. Therapeutic properties in each oil help to relax and soothe the muscles – a one day workshop you can’t miss. Contact Sharon Dillabough at Peace Country Wellness Centre or visit our website.


v SKYLOFT INTEGRATED WELLNESS STUDIODr. Suhas Kshirsagar, an India-trained ayurvedic doctor is scheduled to be in Grande Prairie, AB June 9-12, 2011. This weekend will include a full-day Introduction to Ayurveda workshop, Ayurvedic cooking classes and a Vedic Astrology workshop. Dr. Suhas Kshirsagar will also be taking individual appointments during his visit. For more information call Skyloft Integrated Wellness Studio.

780.513.1985www.skyloftintergratedwellness.com

v THE GEMINI POTENTIALOffering classes in Reiki, Deep Healing, The Empowerment Series and more. Find the class that empowers you by contacting Marilyn.

[email protected]

www.expecttobeempowered.com

v THE HEALING IAre you sick and tired of being sick and tired? Discover your potential to heal yourself and others. Workshops, Drop-in Healing Circles and Individual Healing Sessions. For more in depth workshop information and prices please contact, The Healing I.

[email protected]

www.thehealingi.com

v THE NORTHERN STAR COLLEGE OF MYSTICAL STUDIESPrograms start every 3 years, beginning September 2011. Open House Monday, June 6th. Edmonton, Alberta.

780.447.3667 www.northernstarcollege.com

v YOGA IN ACTIONIntensive Leadership Training with Candace McKim and Linda Alaimoana. Take your Yoga Practice to the next level with Yoga In Action, the grassroots project of Off The Mat and Into The World. Explore and discover your life purpose through Yoga postures, Meditation, Visualization and Ritual. Build your yoga community and collaborate to make real change. 1 year yoga experience required. Grande Prairie, AB


www.gpyogazone.ca

C H I L D R E N ’ S P R O D U C T Sv KIT N’ KABOODLE Kit n’ Kaboodle carries a wide variety of toys, games and accessories that are safe, fun, unique and environmentally friendly. We strive to find eco-friendly, organic and all natural products!

[email protected]

D A N C E v MIDNIGHT AURORA MIDDLE EASTERN DANCEOngoing classes and performance events inquiries. Contact Belinda or Vikki via email.

[email protected]

v MOONDANCE SHIMMYTraditional Belly Dance classes. Call Oksana for more information on dates and times.

[email protected]

www.moondanceshimmy.byregion.net

D E T O X I F I C A T I O Nv MIRAGE HOLISTIC SPA Our seaweed baths, steam baths and marine body treatments detoxify and exfoliate your body for enhanced health. Mirage Holistic Spa – located in the Holiday Inn.

780.513.0300www.mirageholisticspa.ca

v PEACE COUNTRY WELLNESS CENTREFar Infrared Sauna offers deep heat therapy, detoxifies, improves circulation, boosts immune system, burns 600-900 calories in 30 min., increases metabolism, removes cellulite, reduces stress, and lowers blood pressure. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB


v THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500 (used by chiropractic offices, professional sports teams and eldery alike) you can shake your way to a healthier you (benefits: circulation, muscle tone, bone density, combat fatigue) OR Enjoy our 5 person Far Infrared Sauna as featured on Oprah with Dr. Oz. (benefits: improve your immune system while relaxing, stress relief, healthier skin, weight loss, pain relief and heart health). For a full brochure of benefits, visit www.lspa.ca Members receive 20 min/month on the Vibra Pro & 120 min/month in the sauna complimentary. Fantastic introductory rates from $150/mo. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

E M O T I O N A L H E A L I N Gv THE GEMINI POTENTIALLearn to clear emotional blocks, gently and permanently with acceptance and empowerment. Contact Marilyn at The Gemini Potential or visit our website.

780.505.1349expecttobeempowered@gmail.comwww.expecttobeempowered.com.

E N E R G Y T H E R A P Yv BEYOND WELLNESSPerceiving beyond the natural range of senses. Energy Therapies using Reiki, Past Life Awareness, Emotional and Spiritual Healing Shari Hudak, Medium and Intuitive Healer.

780.831.7718

v PEACE COUNTRY WELLNESS CENTREOn the body or off, Reiki Quantum Healing is very effective for aches and pains. Promotes healing and is very relaxing. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB


F I T N E S Sv ANEW: ACTIVE NUTRITIOUS ENERGIZED WELLNESSDee Bell is AFLCA & Can Fit Pro certified offering:Yoga Fusion, Cardio Fusion, Tri Fitness, HAM (Healthy Active Moms) & Diva-cise classes Plus: Nutrition and Wellness Coaching. Look for her story in the May/June issue of “Canadian Running”. Live Your Life ANEW!

780.518.9300

v AMBER’S FITNESS STUDIOFully qualified registered massage therapists and holistic practitioners providing a variety of techniques to help facilitate your health and well being. Classes to suit all levels of fitness from AB-solutely BOOTY-licious to BOOTCAMP “Last 10 Pounds”. Fitness for Everyone!9801- 105 Street, Grande Prairie, AB

780.532.9083

v SKYLOFT INTEGRATED WELLNESS STUDIOSkyloft Integrated Wellness Studio offers a variety of drop in classes and registered programs. Full strength training studio featuring top-of-the-line matrix equipment, treadmills, rowing machines, multi-station functional trainer, TRX training systems, wavemaster kick boxing bags, over 1700 sq. ft. of open training space. For more information call Skyloft Integrated Wellness Studio


v THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500!! Many chiropractic offices, the University of Calgary, athletes and the elderly alike, support the numerous health and wellness benefits of the Vibra Pro. Research has shown that the Vibra Pro effectively promotes weight loss, improves muscle tone and blood circulation allowing toxins such as lactic acid to be flushed out of the body via the lymphatic system. Whole body vibration also helps combat fatigue by increasing energy, osteoporosis by building bone density, and arthritis. 10 minutes a day can make a profound difference to YOUR health and well-being. Members receive 20 minutes/month complimentary. Fantastic introductory rates from $150/mo. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

v WALK, RUN & MOREPersonalized shoe fitting including video gait analysis. We stock shoes designed for orthotics

(sizes 5-15). Walk, run, bike, tri, swim, and fitness apparel and accessories. Group clinics and programs (walkers & runners). Best selection of compression in the Peace! Check our website for more information. 10029-100 Avenue, Grande Prairie, AB

780.513.1136 www.walkrun.ca

G I F T Sv MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB

780.538.9950

v PEACE COUNTRY WELLNESS CENTREGift Certificates now available for purchase online. Give a gift of relaxing massage, reflexology, a hot rock massage, or a wonderful Seaweed Wrap, plus much more to loved ones. PayPal is available for your online purchases. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB


v RETRO RELICSSpecializes in spiritual literature including Wicca, Paganism, Celtic, Astrology, Meditation, Yoga, Channeling, Auras, Dreams, Herbs, Alternative Health, Christianity, Buddhism, Islam, Shamanism, and others. Open daily.10118A - 100 Ave, Grande Prairie, AB

780.832.0110

v SKYLOFT INTEGRATED WELLNESS STUDIOWe carry a wide selection of all natural and organic products including Eminence Organic Skincare, Jane Iredale Mineral Make-up, eight lines of yoga apparel and essentials, Rocky Mountain Soap Company, Neti Pots, natural baby products, Colour Energy and much, much more! Or make it easy and get a gift certificate which may be used for retail or one of our spa services. Visit our website for more details. 214 Place North, Grande Prairie, AB


v THE L SPA & WELLNESS CENTREEye pillows, neti pots, tranquility candles, meditation CD’s, Eminence Organic Skin Care, Jane Iredale Mineral Makeup, Annual Memberships, Bridal Packages, Pregnancy Programs, Multiple pampering possibilities. Customized gift cards in any denomination. We can deliver or mail your gift anywhere.10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

H E A L T H F O O D S T O R E Sv HEALTH HUTServing Northern Alberta for more than 30 years carrying a complete inventory of quality health supplements, foods, vitamins & herbs. When you visit our store, you will find that we have the time and expertise to help you on your quest to ‘Feelin’ Good Naturally.’ Prairie Mall, Grande Prairie, AB

1.877.539.4339 / 780.539.4339www.healthhut.ca



J E W E L R Yv COYOTE MOON HEMP COMPANYHemp products, soaps, lotions, incense, oils and burners, clothing, metaphysical books, tarot cards, beading supplies, and gifts.9931 – 100 Ave, Grande Prairie, AB

780-832-4008

v MOOD MENDERGifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB

780.538.9950

v SKYLOFT INTEGRATED WELLNESS STUDIOIf you are looking for unique, hand crafted earth stone jewelry and pendulums, check out our wide selection. Earth stone jewelry and pendulums carry natural energies from the earth, a powerful tool in holistic healing. We also carry Meditation rings from Israel. A perfect gift for that someone special. 214 Place North, Grande Prairie, AB


K I N E S I O L O G Yv I.D.E.A.S. WellnessCynthia Aldred, Certified Practitioner: Touch for Health®, Body Management®, East Indian Champissage (Head Massage), Brain Gym®-Educational Kinesiology, Animal Management.

[email protected]

v EDIE KNIGHTTouch for Health, Body Management, Swedish Relaxation Massage, Manual Lymphatic Drainage, Equine and Pet Therapy. Please call for appointments. Little Smoky, AB

780.524.5518 or 780.524.8965

L I F E C O A C H I N Gv ILLUMINATED EVOLUTION INC.Experienced Life Coaches for experiential life therapy sessions. Please contact Pat Nelson or Bryce Korzenowski.

780.897.5507780.897.6969

[email protected] www.illuminatedevolutioninc.ca

v MIRAGE HOLISTIC SPATransformational Life Coaching is about giving you the tools for living a better life – empowering you to identify your goals and values, helping you formulate a plan for success, providing motivation and objectivity, and holding you accountable to your vision so you can continue to reach higher satisfaction in all areas of your life. Brenda Walton – certified Jack Canfield coach. Book your session today. E-mail Mirage Holistic Spa – supporting Mind, Body and Soul harmony.

[email protected]


L O C A L P R O D U C Tv GRANDE PRAIRIE FARMERS MARKETWe offer a wide variety of products and services with 68 permanent vendors to serve you including baking, locally grown produce, a fine variety of locally grown meats, candy, crafts, jewelry, personal products and so much more! Market Hours: Friday 4-8 PM Saturday 10AM-3PM Summer Additional Hours: Wednesday 4-8PM Food Court Hours: Mon to Thurs 8AM-4:30PM Friday 8AM-8PM Saturday 8AM-3PM.

780-814-8224www.gpfarmersmarket.ca

M A S S A G E T H E R A P Yv GRANDE PRAIRIE HOLISTIC HEALTHMassage Therapy, Traditional Thai Massage, Doula Service, Hot Stone Massage, Reflexology, Reiki, Body Talk, Deep Healing/Emotional Release, Face Reading, Muscle Energy Technique. 9801- 105 Street, Grande Prairie, AB

780.532.9083

v HEALING ARTOffering NHCP Certified Swedish Relaxation Massage Therapy, Hot Rock Massage and Raindrop Technique Quote Promo Code:Spring2011 to receive $10 off your first session! Contact Terry to book your session.

780.228.0983

v HEALING HANDS THERAPY AND TEAWhere we SPECIALIZE in therapeutic massage. Gift certificates are available. Call to book your appointment. 9506 - 100 Street, Grande Prairie, AB


v LIVE IN YOUR BODY TRAINING CENTREEmotional Release Massage uses emotional trigger points to release cellular memory, unexpressed emotions, blocked energy; allowing you to experience a greater sense of balance, harmony and well being. Call Michele or visit our website for more information. Grande Prairie, AB

780.518.1190www.liveinyourbody.com

v MIRAGE HOLISTIC SPAOur specialty at Mirage is our La Stone Massage Therapy – with roots in Native American tradi-tions and beliefs, La Stone Therapy goes beyond the physical experience of massage. Applying heated and chilled stones brings about a chemical release within the body systems that aims to create balance and harmony on all levels allowing you to enter a deeper dimension of relaxation and spiritual healing. Other massage services include: Swedish Relaxation Massage, Therapeutic Massage, Hot Stone Massage Therapy, Deep Tissue Massage, Thai Massage, Myofascial Cupping and Reflexology. Coming soon to our spa – Indian Head Massage. Mirage Holistic Spa – Where it’s all about you.


v PEACE COUNTRY WELLNESS CENTREHot rock massage is the most soothing, sedating, relaxing, rejuvenating, awesome, nurturing hot rock massage you could ever experience, what a treat! Manual Lymphatic Drainage stimulates the immune system, enhances lymphocyte cytotoxic

response, increases the number of natural killer cells, decreases anxiety and increases relaxation. Helps with swelling, and promotes healing. Raindrop therapy is a great technique to relax and align your spine. It’s like little raindrops of oil put on the back and massaged in, ending with a soothing hot towel. Swedish massage uses five styles of long flowing strokes to massage and has shown to be helpful in reducing pain, joint stiffness and improving poor circulation. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB


v SKYLOFT INTEGRATED WELLNESS STUDIORejuvinate yourself with one of our relaxing massages. We offer Hot/Cold Stone, Ayurvedic Treatments (Indian Head Massage, Abyhanga Massage), Swedish Relaxation, Therapeutic (deep tissue), Prenatal, or Reconnective Healing Massage. Book your appointment today! 214 Place North, Grande Prairie, AB


v THE L SPA & WELLNESS CENTREBecome an L Spa Junkie and receive one 60-minute massage free each month and unlimited $59 (60 min) wellness massages each month. We celebrate you with a complimentary massage on your birthday…. and another complimentary massage anytime you refer a New Spa Junkie Membership. Other feature massages include: Deep Tissue, Hot Stone Massage, Indian Head Massage, Pregnancy/Postnatal and Couples Massage. We are devoted to relaxation! New in 2011 ~ check our website daily for our new online “Last Minute Seat Sales” booking options. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

v TRANQUIL MOMENTS WELLNESS SPATranquil Moments Wellness Spa. Journey to a healthier you!! Certified Hot and Cold Stone Massage, Certified Swedish Relaxation Massage, Far Infrared Sauna. 9728 Montrose Ave, Suite 403 Grande Prairie, AB

Brenda Wurster 780.897.8453Lynn Rempel 780.296.0444

v TRINITY NATURAL HEALTH AND WELLNESSFull range of Therapeutic Wellness Services offered to support your health and vitality naturally including massage therapy. Contact Michelle Golany, Registered Naturopathy Practitioner. 4723 – 53 Avenue, High Prairie, AB

780.523.0053www.trinitynatural.com

M E D I T A T I O Nv EIRIU EOLASExperience the revived techniques of Ancient Knowledge, now proven by current scientific research. Relieve your stress with today’s most effective breathing and meditation program, Eiriu Eolas. Simple to learn and easy to add to your busy schedule. FREE introductory classes held at the Rabbit Hole Bookstore. Contact Irini or Carolyn for more information. 10020 - 100th Ave, Grande Prairie, AB


www.EEBreathe.com

v SACRED ESSENCEHearing the sound of the Singing Crystal Bowls seems to awaken an ancient remembering, touching the essence of the soul. Guided Meditations may assist in transforming tension & stress to a state of deep relaxation & healing. Contact Leanne Van Wagner

[email protected]


v SHELYN SOMANIFamily Physician and Chopra Center Certified Meditation Instructor offering monthly Meditation Workshops. Grande Prairie, AB

780.830.2802www.shelynsomani.com

v THE L SPA & WELLNESS CENTRENow carrying meditation cd’s! “Fuel for your soul” by Tamara Loiselle is a beautiful guided meditation journey assisting with relaxation, revitalization and inspiration. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

N A T U R A L M E D I C I N Ev ENERGETIC PAPIMI CENTRE LTD Offering a variety of products and services to empower you and provide the knowledge to restore and maintain a naturally healthy body, mind & spirit! German New Medicine, Papimi Electro-Magnetic Field generating device, Hydro-Massage Bed, CRT Organ Scan, EFT (Emotional Freedom Technique), Deep Healing Emotional Energy and so much more! Unit 3, 9831 – 98A Avenue, Fort St. John, BC

250.785.2702www.energeticpapimi.com

v TRINITY NATURAL HEALTH & WELLNESSFull Range of Therapeutic Wellness Services to Support Your Health and Vitality Naturally including Diagnostic Laboratory Testing (non-invasive), Nutritional and Diet Counseling, Vitamin and Mineral Therapy, Herbal Medicine, Energy Medicine, Homeopathy, Massage Therapy, Myofascial Release. Contact Michelle Golany, Registered Naturotherapy Practitioner, Registered Massage Therapist. 4732 - 53 Avenue, High Prairie, AB

780.523.0053 www.trinitynatural.com

N A T U R A L P R O D U C T Sv PEACE COUNTRY WELLNESS CENTREAmethyst Crystal BioMat is an FDA licensed medical device that combines state of the art Far Infrared and Negative Ion technology with the healing power of Amethyst Crystal. This trilogy delivers professional therapeutic results in a home or professional setting. The BioMat is a revolutionary tool ideal for health care professionals or anyone interested in improving their overall health and wellbeing. Get a massage with the amazing healing BioMat, it’s so relaxing, released tired sore muscles and helps alleviate depression. Improves circulation, detoxifies and more! Himalayan Pink Salt is as essential for the body as is water. Containing 84 natural elements, it helps regulate blood pressure, balances pH and blood sugar levels,



prevents muscle cramps, regulates sleep, and maintains libido. Natural Cellular Defense removes heavy metals, arsenic, mercury, lead, pesticides, and herbicides. Safe for long term use, this product supports a healthy immune system and is 100% natural and non-toxic. PayPal is available for your online purchases. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB


v SKYLOFT INTEGRATED WELLNESS STUDIOWe carry a wide variety of all natural products for every aspect of your life. We offer Eminence Organic Skincare, Jane Iredale Mineral Make-up, Rocky Mountain Soap Company, wonderfully aromatic whole leaf teas from Tea Affair as well as Rae Dunphy Essential Oils, including their new line of all natural cleaning products. 214 Place North, Grande Prairie, AB


v THE L SPA & WELLNESS CENTREStimulate your body’s natural collagen renewal for incredible skin tightening results and substantial improvement in the appearance of wrinkles, try our new Tripollar Radio Frequency Treatment ~ non-invasive facial tightening and body contouring. Become an “Enhancing Wellness” member and receive treatments at a fraction of the cost you’d pay in the big cities. Results are immediate & visible from the very first treatment. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

N A T U R O P A T H I C D O C T O Rv SKYLOFT INTEGRATED WELLNESS STUDIODR. JANICE DACYSHYN, ND Professional Naturopath specializing in Hormonal Health & Women’s Health. Botanical Medicine Counseling, Nutrition & Lifestyle Modification, Detoxification, Homeopathy and more. Visit our website or call to book your appointment. 214 Place North, Grande Prairie, AB


O R G A N I C P R O D U C T Sv HEALTH NUTCoconut oil, grains, sprouts, wheat grass and hemp products. Visit us at the Farmer’s Market in Grande Prairie, AB or call Barb for more information.

780-882-2177

v HOMESTEADER HEALTH Our healthy lifestyle stores specializes in organic fresh produce, organic dairy and local fresh eggs. We also offer gluten free products, nutritional supplements & vitamins, herbal remedies, homeopathy, and eco-cleaning products. Visit our Gateway location in Grande Prairie for beauty consultations & products.

Grande Prairie, AB Downtown Location 104, 10012 - 99th Avenue

1.877.538.1133 / 780. 538.1133

Gateway Location 10320 – 111 Street1.877.538-9970 / 780. 538.9970

Fort St. John, BC20, 9831 - 98A Avenue

1.800.668.5433 / 250. 785.1455

Prince George, BC2, 6559 Hart Hwy

1.888.241.9392 / 250. 962.7280 www.homesteaderhealth.com

v PEACE COUNTRY WELLNESS CENTREHEALTHIER COFFEE Gourmet Black, Latte, Mocka, Hot Chocolate, and Green Tea. Infused with 100% Certified Organic GANODERMA. THE MIRACLE OF GANODERMA Oxygenates Your Body. Provides more Energy and Vigor. Natural Body Detoxification. Supports Quality Sleep. Supports Circulation. Supports Immune System. Promotes Health and Longevity. Provides over 150 Antioxidants to Fight Free Radicals. For more information about these products or about this amazing ground floor business opportunity please contact Sharon Dillabough, OrGano Gold Distributor. 201, 11117 - 100 Street, Grande Prairie, AB.

780.538.9833 www.sharonsgold.organogold.com

v THE L SPA & WELLNESS CENTRESpring 2011, it has been announced that we are now an Eminence Approved “Green Spa”. We carry Eminence Organic Skin Care & Jane Iredale Mineral Makeup for your organic beauty needs.10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

P E T T H E R A P Yv BODY LANGUAGE EQUINE THERAPYExtremely effective Therapeutic Equine Massage and Intuitive Healing. Many times our horses act as mirrors to reflect back our issues to us. Allow me to decipher the messages the horse is trying to relay through his physical imbalances as well as personality traits, habits, and more. Contact Christina Shaw, Certified Equine Therapist.

780.539.5571

P O S T U R E / H E A L T Hv PEACE COUNTRY WELLNESS CENTREProellixe Machine benefits muscle tone - quick inch loss, body remodeling and reshaping, enhanced bone density and bone rebuilding as this is a weight bearing exercise, core muscles strengthened, increase flexibility, feel invigorated/increased energy. Contact Sharon Dillabough. 201, 1117 - 100 Street, Grande Prairie, AB


v THE L SPA & WELLNESS CENTRETry our brand new Vibra Pro 5500!! Many chiropractic offices, the University of Calgary, athletes and the elderly alike, support the numerous health and wellness benefits of the Vibra Pro. Research has shown that the Vibra Pro effectively promotes weight loss, improves muscle tone and blood circulation allowing toxins such as lactic acid to be flushed out of the body via the lymphatic system. Whole body vibration also helps combat fatigue by

increasing energy, osteoporosis by building bone density, and arthritis. 10 minutes a day can make a profound difference to YOUR health and well-being. Members receive 20 minutes/month complimentary. Fantastic introductory rates from $150/mo.10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

P S Y C H I C I N T U I T I V E Sv THE TRINITY EFFECTConnecting Mind, Body and Spirit Together as One. Trinity Readings in person, get together’s and by phone. Contact Tracy. Spirit Stone Spiritual support for yourself or friends to guide you through the transition of change. Spirit Stones comes with personalized message to the reciever of stone. Shipping available in North America. To order stones please contact Tracy.

780.933.2370780.532.2370

[email protected]

P S Y C H O S O M A T I C T H E R A P Yv LIVE IN YOUR BODY TRAINING CENTREOffers classes and workshops on Psychosomatic Therapy. Individual treatments are available by appointment. Discover how Your Thoughts Are Shaping YOU! Call Michele or visit our website for more information. Grande Prairie, AB

780.518.1190www.liveinyourbody.com

Q U A N T U M T O U C Hv SACRED ESSENCEDo you want to accelerate your own healing process? Learn how to activate your body to heal itself. Learn to focus, amplify & direct your Life Force Energy. Private & group classes or sessions. Certified in Quantum Touch…Contact Leanne Van Wagner

[email protected]


R E C O N N E C T I V E H E A L I N Gv RECONNECT 4 LIFEA comprehensive spectrum of healing frequencies comprised of energy, light and information, which allows for healing on all levels – physical, mental, emotional, and spiritual. Align to your true purpose through The Reconnection, which will bring you into the fullness of your inherent connection with the universe. Please contact Parri Ulrich, R.H.P. to book your appointment.

[email protected]

v RECONNECTIVE HEALINGReconnective Healing is often a life-changing experience, allowing for the healing of the body, mind, and spirit. Contact Reconnective Healing Practitioner Judy Hamilton.

[email protected]

www.TheReconnection.com

R E F L E X O L O G Y

v MIRAGE HOLISTIC SPABy stimulating points on the feet the corre-sponding body parts are benefited. Reflexology neutralizes the effects of stress by inducing a deep state of relaxation that calms the nervous system and allows the body to achieve a state of equilibrium. Located in the Holiday Inn.


v PEACE COUNTRY WELLNESS CENTRESpecific points on the soles of your feet correspond to every structure, organ, and gland in your body. Reflexology improves blood circulation, lymph and nerves, and is very relaxing. Contact Sharon Dillabough.201, 11117 - 100 Street, Grande Prairie, AB


v STEPHANIE SLONStressed? Tired? Achy? Reflexology will help. Reflexology is a deeply relaxing yet gentle therapy that encourages the body to restore and maintain its own healthy balance.Call Steph to take away your pain!

780.933.6169www.stephsreflexology.com

v THE L SPA & WELLNESS CENTREReflexology is a holistic therapy using the feet as a map of the whole body; head to toe. Balance of the body is achieved by manipulating and applying pressure to various zones promoting feelings of calmness & serenity. Reflexology helps the body and organs work more efficiently, thus speeding up your natural healing process. 45 min $80. Members $68. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

R E I K Iv ILLUMINATED EVOLUTION INC.Third Degree Reiki Practitioners. Make an appointment at Healing Hands Therapy and Tea, Pat Nelson or Bryce Korzenowski.9506 – 100 Street, Grande Prairie, AB

780.897.5507780.897.6969

www.illuminatedevolutioninc.com

v MARJANOVIC WELLNESS STUDIO.CAReiki is Great for; Pain Reduction, Relaxation, Feeling Great Again. Kristofer MarjanovicReiki Master/Teacher

250.219.2827 www.MarjanovicWellnessStudio.ca

v SACRED ESSENCEReiki is like a spiritual massage leaving you feeling tranquil & calm. Private, group, or couples classes available. Intuitively guided Reiki Healing Sessions. Level 1 to Teachers. Contact Master/Teacher: Leanne Van Wagner





v THE GEMINI POTENTIALReiki/Crystal Reiki. Experience the relaxation of Reiki. Promotes healing and releases emotional blocks. Usui, Karuna, or Komyo Reiki classes and individual sessions are available. Contact Marilyn.

[email protected]

www.expecttobeempowered.com

S H A M A N I S Mv PACHAMAMA HEALING NORTHReiki, Inca Medicine Wheel, Laying of Hands Laying of Stones. Minimum class sizes, Call for scheduling. Grovedale, AB


www.pachamamahealing-north.com

v WHEELKEEPER20+ years of experience with Tarot & Astrology Readings, Ritual Healing, House and Land Blessings, Medicine Wheel Teachings, Exploring Dreams, and Art Therapy sessions. Please contact MaryRose Lessoway.


www.wheelkeeper.org

S P I R I T U A L H E A L T H / H E A L I N Gv ILLUMINATED EVOLUTION INC.Third Degree Reiki Practitioners; Life Coach, Spiritual Reader-past, present and future, Medicine Wheel Teaching Circles, Watercolor Painting Instruction. Make an appointment at Healing Hands Therapy and Tea or with Pat Nelson or Bryce Korzenowski. 9506 – 100 Street, Grande Prairie, AB

780.897.5507780.897.6969

[email protected] www.illuminatedevolutioninc.ca

T A R O T v MOOD MENDERGifts for the body mind and soul. Crystals,Books,Tarot,Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB

780.538.9950

T E A C H I N G Sv EIRIU EOLASExperience the revived techniques of Ancient Knowledge, now proven by current scientific research. Relieve your stress with today’s most effective breathing and meditation program, Eiriu Eolas. Simple to learn and easy to add to your busy schedule. FREE introductory classes held at the Rabbit Hole Bookstore. DVD set available. Contact Irini or Carolyn for more information. 10020 - 100th Ave, Grande Prairie, AB


www.EEBreathe.com

W E I G H L O S S / W E L L N E S Sv FILL YOUR PLATEAffordable, Family-friendly, Back-to-Basics: Your Health & Wellness Solution! Contact Evelyn Lemire, Certified Nutrition Wellness Specialist & Coach.

[email protected]

W E L L N E S S C E N T R E Sv A RURAL TRANQUILITY DAY SPATherapeutic Massage/Swedish Massage, LA Stone (Hot Rocks Massage), Facials, Peels, Microdermabrasion, Laser Cellulite Treatments, Laser Facials, Laser Hair Reduction, Pedicure and Manicure, Advanced Pedicure/Fungal Care, Sauna, Walking Trails/Summer Yoga and so much more . . .

780.830.8888www.countryspa.ca

v NORTHWEST WELLNESS CENTREBalanced health for body, mind and spirit including Chiropractic Treatment, Family Medicine, Acupuncture, Registered Massage Therapy, Reconnection Healing, Certified Personal Fitness, Orthotics.10031 - 100 Avenue, Grande Prairie, AB

780.532.5520 www.northwestwellnesscentre.com

v PEACE COUNTRY WELLNESS CENTREEstablished in 1999 the Peace Country Wellness Centre provides the surrounding community with holistic and alternative methods of healing the body, mind and spirit. Whether it is reflexology, reiki, hot stone massage or raindrop therapy, the result is a relaxed, rejuvenated and energized feeling. 201, 11117 - 100 Street, Grande Prairie, AB

780-538-9833www.peacecountrywellness.com

v SKYLOFT INTEGRATED WELLNESS STUDIOYoga classes, yoga apparel & essentials, Massage Therapy, Ayurvedic Treatments (Indian Head Massage, Abyhanga Massage), Infrared Sauna, Spa Services, Eminence Organic Skin Care and a full range of natural products. 107, 10134 - 97th Avenue, Grande Prairie, AB


v THE L SPA & WELLNESS CENTRENorthern Alberta’s Premier Health & Wellness Spa is a proud member of the Leading Spas of Canada, is an elite member of their coveted “Quality Assurance Program” and has just been recognized by SPAwards as one of Canada’s top 50 spas! We welcome you to experience tranquility in the spa ~ treat yourself to a luxurious massage, pampering pedicure, sensational facial or indulge in one of our holistic therapies. In the name of “Wellness”, we’ve now grown to include whole body vibrational therapy, a far infrared sauna, and just recently we’ve added the new Tripollar Radio Frequency Therapy which is a new non-invasive facial tightening and body contouring system. Join one of our membership programs ~ we are home of the original “spa junkie” membership program. Memberships are priced to encourage regular visits. Spa’ing should be a healthy habit, not a luxury earmarked for once a year! We carry Comfort Zone, Jane Iredale, OPI, Davines, and Eminence and our most recent accolade is becoming a Green Spa through Eminence Organics showing that we care as much about the environment as we do about our clients. Be sure to check our website daily for “Last Minute Seat Sales”. 10612 – 99 Avenue, Grande Prairie, AB

780.830.0302www.lspa.ca

v TRINITY NATURAL HEALTH & WELLNESSFull Range of Therapeutic Wellness Services to Support Your Health and Vitality Naturally including Diagnostic Laboratory Testing (non-invasive), Nutritional and Diet Counseling, Vitamin and Mineral Therapy, Herbal Medicine, Energy Medicine, Homeopathy, Massage Therapy, Myofascial Release. Contact Michelle Golany, Registered Naturotherapy Practitioner, Registered Massage Therapist. 4732 - 53 Avenue, High Prairie, AB

780.523.0053 www.trinitynatural.com

W E L L N E S S C O A C H I N Gv ANEW: ACTIVE NUTRITIOUS ENERGIZED WELLNESSDee Bell is AFLCA & Can Fit Pro certified offering:Yoga Fusion, Cardio Fusion, Tri Fitness, HAM (Healthy Active Moms) & Diva-cise classes Plus: Nutrition and Wellness Coaching. Look for her story in the May/June issue of “Canadian Running”. Live Your Life ANEW!

780.518.9300

W H O L E L E A F T E A Sv FOUR CORNERS TEA SHOPLocated in the heart of downtown Grande Prairie, featuring only the finest quality of loose leaf teas, tea wares, & accessories. Free daily tea tastings from our exquisite collection. Bringing our community together one cup at a time. 9927B – 100 Avenue, Grande Prairie, AB

780.TEA.0321

v GUIDED SYNERGYOur Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community!

[email protected]

www.guidedsynergy.ca/holistic_directory

v HEALING HANDS THERAPY AND TEAGrande Prairie’s Best Selection of Whole Leaf Teas. Contact Darlene. 9506 - 100 Street, Grande Prairie, AB


v SKYLOFT INTEGRATED WELLNESS STUDIOLet your mind unfurl and relax while you steep your delicious, aromatic tea. Tea Affair offers a large variety of teas for every time of day and every personality. Watch the leaves expand in your cup, releasing their delicate powers to ease the mind and revitalize the body. Call to book your appointment or visit our website. 214 Place North, Grande Prairie, AB


Y O G Av EIRIU EOLASExperience the revived techniques of Ancient Knowledge, now proven by current scientific research. Relieve your stress with today’s most effective breathing and meditation program, Eiriu Eolas. Simple to learn and easy to add to your busy schedule. FREE introductory classes held at the Rabbit Hole Bookstore. DVD set available. Contact Irini or Carolyn for more information. 10020 - 100th Ave, Grande Prairie, AB


www.EEBreathe.com

v GP YOGA ZONE, CANDACE MCKIMGP Yoga Zone offers 8-week Vinyasa Yoga sessions (once or twice per week) where the classes begin with the basics and then progress with your own abilities in All-level Vinyasa, Divine Timing or Intermediate Vinyasa Yoga. Candace is a Yoga Therapist and offers modification for ALL postures depending on your personal physical needs. Candace McKim has been certified in Yoga for Cancer Survivors teaching a Yoga Thrive class to Cancer Survivors PLUS any persons who may require a Restorative Yoga (MS, Heart Disease or Arthritis). Also offered are Mom & Baby Yoga, Children’s Yoga, and Prenatal Yoga. When we allow our body and mind to flow through our yoga practice, we can then take this calm fluidity out into our life. For schedules and registration visit our website. Grande Prairie, AB

[email protected]

v SKYLOFT INTEGRATED WELLNESS STUDIOWe have created an intimate yoga space with a maximum of six people per class; the intention is to help one feel fully comfortable and attended to in their yoga practice. Offering Hatha, Therapeutic, Prenatal, Teens, Kids and Private sessions. 214 Place North, Grande Prairie, AB


v YOGA AND YOU YOGA & YOU, Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt. 9728 Montrose Ave, Suite 403, Grande Prairie, AB

780.518.7291

v YOGA FOR EVERY BODY Introduction to Yoga, New to Yoga Hatha Yoga, Beginner Hatha Flow Yoga, Flow Hatha Yoga, and Specialized classes can be designed for specific populations (Pre/Post Natal, Seniors, Chair, Special Populations, Schools & Corporate) Available in Grande Prairie and Sexsmith. Contact Wenda Housego.

780.402.3734www.yogaforeverybody.info

WellnessH A S I T S B E N E F I T S !

I n t r o d u c I n g o u r n e w

Enhancing WellnessMeMbershIp prograMIn addition to our “Spa Junkie” membership program we are excited to launch our newest program centered around wellness!

Become an L Spa Enhancing Wellness Member and receive the unlimited

monthly benefits of Far Infrared Sauna and Vibra Pro vibration therapy!

$129/Month*PLUS, Enhancing Wellness Members are EXCLUSIVELY entitled to:

15% OFFall tripollar

single sessions

40% OFFall tripollarpackages

15% OFFall retailproducts

Member Pricingon the regular spa menu.

Unliimted $5960 min. wellness massages.

* MInIMuM 6 Month MeMbershIp. see MeMbershIp contract For FuLL detaILs.

MAIN FLOORPODOLLAN INN & SPA

www.LSPA.cA 780.830.0302

MeMber oF the LeadIng spasoF canada

Check our website daily for last minute specials.

Don’t wait. Once they’re gone, they’re gone!

D i r e c t o r y O N L I N E

http://guidedsynergy.ca/holistic-and-natural-health-directory



WellnessH A S I T S B E N E F I T S !

I n t r o d u c I n g o u r n e w

Enhancing WellnessMeMbershIp prograMIn addition to our “Spa Junkie” membership program we are excited to launch our newest program centered around wellness!

Become an L Spa Enhancing Wellness Member and receive the unlimited

monthly benefits of Far Infrared Sauna and Vibra Pro vibration therapy!

$129/Month*PLUS, Enhancing Wellness Members are EXCLUSIVELY entitled to:

15% OFFall tripollar

single sessions

40% OFFall tripollarpackages

15% OFFall retailproducts

Member Pricingon the regular spa menu.

Unliimted $5960 min. wellness massages.

* MInIMuM 6 Month MeMbershIp. see MeMbershIp contract For FuLL detaILs.

MAIN FLOORPODOLLAN INN & SPA

www.LSPA.cA 780.830.0302

MeMber oF the LeadIng spasoF canada

Check our website daily for last minute specials.

Don’t wait. Once they’re gone, they’re gone!



780.513.1985

Located at the top of 214 Place in the heart of Grande Prairie Alberta, “The Loft” is Northern Alberta’s premier fitness and wellness facility providing

an inspiring and beautiful space to nurture your mind, body and soul.

Our facility and services

INTEGRATED WELLNESS STUDIO

Women of Strength + Yemanja Wellness Studio = Skyloft Integrated Wellness Studio

Meet the ownersLeslie Lovlin & Amber Dawn Hunter

“full strength” training studio featuring top-of-the-line matrix equipment I

treadmills I rowing machines I multi-station functional trainer

I TRX training systems I wavemaster kick boxing bags I over 1,700 sq. ft. of open training space I full service wellness spa featuring natural and

organic sourced products I ayurvedic treatment modalities I pedicure station

with the best view in town I indian head massage I hot rock massage I therapeutic massage I infrared sauna and spa shower I holistic practitioners on-site

Natural and Organic products

Manicures and Pedicures

Ayurvedic Treatments

Livestrong Bikes

Amber has been working in the health and fitness realm for over a decade. As the owner of Women of Strength Fitness and Lifestyle Training, she brings a wealth of knowledge, experience and passion to her work.

CERTIFICATIONS:• Bachelor of Nursing with Distinction, University of Calgary• Canadian Fitness Professional• Personal Training Specialist• CPR-C and St. John’s First Aide• Personal Best Seminars Level 1, 2,3• Facilitator Development

Leslie has earned an amazing reputation as the owner and manager of the highly successful Yemanja Wellness Studio.

CERTIFICATIONS:• Ayurvedic Spa Specialist• Ayurvedic Wellness • Counselor in Training• Registered Massage Therapist• Licensed Esthetician• Level 3 Reiki Practitioner• Reconnective Healing Practitioner

Canadian manufactured yoga

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ear

214 Place North, Grande Prairie, AB l www.skyloftintegratedwellness.com

Leslie Lovlin and Amber Dawn Hunter


Spring/Summer 2011 Peace Country Region

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