Spring Program Schedule 2011

8/8/2019 Spring Program Schedule 2011

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3/32434.924.3791 page 3 www.virginia.edu/ims

im-recREGISTRATION

FInd pRoGRaMS:(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)

ReGISteRFoR pRoGRaMS:(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)

IntRaMuRal SpoRtS:

Learn more about what were offering this spring by browsing throughthis publication, or

Use IM-RecONLINE via our web site:www.virginia.edu/ims/program-schedule

Youdonothavetosetupanaccountorregisterjusttolookaround;

clickonFindAProgramandbrowse!

Search for a specific program using the barcode#, or by class name.

Registeronline using IM-RecONLINE via our web site:www.virginia.edu/ims

IM-Rec Sports members have been assigned an account with a loginid and password. 1st time users, click Need my Password to have ite-mailed to you. All 1st-time users: ReadtheFAQbeforesettingupyouraccount!

Registerinpersonorbyphone! Visit or call our Business Office,located in the Aquatic & Fitness Center, MonFri, 8:00 AM5:30 PM.434.924.3791

IntramuralSports schedules are available in this publication (page2729) and online: www.virginia.edu/ims/imsports

IntramuralSports entries are taken ONLINE:www.virginia.edu/ims/imsports

IntramuralSports payments are taken ONLINE and in the IM-RecSports Business Office, located in the Aquatic & Fitness Center,MonFri, 8:00 AM5:30 PM.

ONLINEwww.virginia.edu/ims

By PHONE434.924.3791

In PersonIm-RecSportsBusinessOfce

Aquatic&FitnessCtr.

PurchaseaYouthRecreation

Membershipforyourchildrento

enjoyprioritymemberregistration

opportunities&discountpricing.

3 easy ways to register!

1.18.11: Member Registration begins 8 AMONLINE.1.25.11: Open Registration begins 8 AMONLINE.
http://www.virginia.edu/ims/program-schedulehttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/HelpDesk/HelpDesk.asphttp://online.activenetwork.com/UVAIMS/HelpDesk/HelpDesk.asphttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/imsportshttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://www.virginia.edu/ims/imsportshttp://online.activenetwork.com/UVAIMS/HelpDesk/HelpDesk.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/program-schedule


4/32www.virginia.edu/ims page 4 434.924.3791

drop-inGroup Exercise

aRe You a MeMBeR?

puRcHaSea dRop-In paSS

cHecktHe ScHedule

SpRInG pRoMo daYSDrop-inparticipantsmustbestudentsorIM-RecSportsmembers for the duration the Drop-in Pass is valid(4 months from date of purchase).

NOTAMEMBER? See page 2 for membership informa-tion, or check our web site: www.virginia.edu/ims.

Purchase Drop-in Pass:

in person at any recreation facility or in the IM-RecSports Business Office, located in the Aquatic & FitnessCenter, or

by phone 434.924.3791

Drop-in Passes are valid for 4 months from the date ofpurchase and are non-transferrable and non-refundable.

DISCOUNTPRICES:

(during Promo Days only:January 1721)

10-classes $38

20-classes $63

30-classes $76.50

Unlimited classes $88

REGULARPRICES:

(effective January 22)

Single-class $5

10-classes $40

20-classes $70

30-classes $90

Unlimited classes $110

Now youre ready to checktheschedule to see whatclasses you want to drop in to!

Classdescriptionsare on page 5.

Drop-in schedules are subject to change throughout thesemester. Updatedschedulesareavailableonlineandingroupexerciserooms. The spring semester sched-ule (January 22May 3) will be available by January 17.

BuyyourDrop-inPassatagreatDISCOUNT;

FREEDrop-inclasses!

JanuaRY 1721:

Buy your Drop-in Pass at a great DISCOUNT!Enjoy FREE Drop-in Group Exercise classes

at the Aquatic & Fitness Center

and North Grounds Recreation Center.

If you like what you see, buy your

Drop-in Pass at a great DISCOUNT!

A class schedule for these days

will be posted online by January 10.


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personal trainingHEALTH & FITNESS

tRaInWItHa

pRoFeSSIonal!Personal Fitness Training is your oppor-tunity to meet one-on-one with a trainedfitness professional to develop a fit-ness program specifically designed tomeet your needs and interests. Servicesinclude:

Comprehensive fitness assessment

Private fitness consultation

One-on-one instruction on weightmachines, free weights, cardiovas-cular equipment, flexibility training andfitness activities

tRaInInGoptIonS:1. FItneSS aSSeSSMent onlYMeet privately with a fitness specialist todetermine your current fitness level anddiscuss methods for improvement. Onehour fitness assessment includes:

Blood pressure screening

Body fat percentage

Cardiovascular endurance testing

Flexibility screening

Muscular endurance testing

Information packet full of current exer-cise-related information

2. tRaInInG packaGeSThese packages are extremely beneficialfor those who prefer ongoing personalinstruction, motivation, and support.

Available in 2, 3, 5 or 10-session pack-ages, options include:

Fitness assessment & consultation todetermine a custom fitness programnow included in price

Continued adjustment to your exer-cise program as your fitness levelincreases

Education and instruction

One-on-one support & encourage-ment of long-term habits & changesin lifestyle

An Intro To Fitness option for thoseneeding an assessment and instruc-tion to get started. We recommend the2-session package.

3. FacIlItY equIpMent oRIentatIonLet one of our specialists personally train

you to use our state-of-the-art weight, fit-ness, and cardiovascular machines at anyof our recreation facilities. With properinstruction, you will be able to maximizeyour workout routine and minimize yourrisk of personal injury.

4. GRoup tRaInInGTrain with friends for a fun, educationaland cost-effective exercise experience.

Group Instruction with a trainer byrequest (maximum of 5 individuals pergroup). Contact the IM-Rec SportsBusiness Office for details.

Group Fitness classes available eachsemester. Classes currently offeredinclude Intro. to Functional Fitness,Triathlon Training and Running &Racing. See pages 89 for details.

5. nutRItIon eValuatIonA well-balanced diet is a critical compo-nent of a healthy lifestyle. You will learnto use the Food Guide Pyramid, identifykey nutrient sources and understand howto make wise food choices. A RegisteredDietician will review your current dietary

habits to identify areas for improvementto get you on track with your fitness goals.

REGISTER ANYTIMECallorvisittheIM-RecSportsBusinessOfce,(MonFri,

8:00AM5:30PM)locatedin

theAquatic&FitnessCenter.

Paymentdueatregistration.

6. pRIVate & SeMI-pRIVate In-StRuctIon

Specialty personal training sessionsare yoga, pilates or sport-specific, and

offered based on instructor availability.Group specialty training is only offered toindividuals who have completed a 2-ses-sion package. Private and semi-privateswim and tennis instruction also available.

Personal Training Prices:UVA Students & Members Only

EquipmentOrientation $25

FitnessAssessmentOnly $35

2-SessionPackage(IntrotoFitness)$90

FitnessAssessment+2Sessions

3-SessionPackage $120FitnessAssessment+3Sessions

5-SessionPackage$165


10-SessionPackage$280


NutritionEvaluation $35/30minutes;$60/60minutes

Fitness Assessment is included in each package at a reduced rate!



massage therapyHEALTH & FITNESS

What is Massage Therapy?

Intramural-Recreational Sports i s pleased to offer

Massage Therapy at the Aquatic & Fitness Center.

Massage Therapy is a safe and effective treatment that

benets people of all ages and walks of life, offering a

non-invasive and drug-free approach to assist the bodys

natural ability to heal itself. Massage Therapy is dened

as an application of various techniques to the muscular

structure and soft ti ssues of the human body.

SWEDISH MASSAGE

One of the most commonly taught and well-known

massage techniques, it is designed to relax and

re-energize the body by stimulating circulation.

DEEP TISSUE

Uses techniques that uti lize deep pressu re to affect the sublayer

muscles in areas of discomfort. It is generally integrated with other mas-

sage techniques.

SPORTS MASSAGE

Applies specic motions, st retching, and pressures on the bodys

muscles that are part of a training regimen for specic spor ts and

designed to maximize performance before, during, and afterphysical exertion.

SEATED MASSAGE

Includes techniques that provide massage to ful ly clothed back, neck,shoulders, and arms. Seated massage is available on-site; let us bring

the chair to you! Call 434.924.3791 or email us at [email protected].

PRE-NATAL MASSAGE - NEW!

Uses different general massage techniques depending on the indi -viduals situation and trimester. The therapist will adjust the positioning

of the client to effect overall comfort. Physicians consent prior

to scheduling.

HOT STONE MASSAGE - NEW!

Uses hot stones in conjunction with Swedish

massage techniques. The stones are placed

in key reex areas along the body to help

promote relaxation. Please let the practitionerknow before the scheduled massage in

order to have the stones hot and ready forthe appointment.

MYOFASCIAL RELEASE - NEW!

Fascia is a layer of connective tissuebetween the skin and muscles all

over the body, sometimes causing an

all over tense feeling. The ber compo-

nent is affected by stretching methodsthat elongate the bers to release

the bind.

Massage Options

Scheduling

Member Pricing

30 MIN

Seated Massage $25

Deep Tissue Massage $30

Myofascial Release Massage $30

Pre-natal Massage $30

Sports Massage $30

Swedish Massage $30

60 MIN




Sports Massage $55

Swedish Massage $55

Hot Stone Massage $75

90 MIN




Sports Massage $85

Swedish Massage $85

Appointments must bescheduled & prepaid24 hrs in advance.

Scheduling can be donethrough the Intramural-Recreational SportsBusiness Ofce, MonFri,8:00 AM5:30 PM.

Phone reservations will be accepted with credit

card payment only. Please call 434.924.3791.Reservations/payments can be made in personwith check, cash, Cav Advantage or all majorcredit cards.

Cancellations must be made 24 hours inadvance during business hours (MonFri,8:00 AM5:30 PM) to avoid being charged forthe scheduled appointment.

Gift Certicates available!



ftness classesHEALTH & FITNESS

regisTer online, inPersonorbyPhone.

MeMber regisTraTion begins January 18, 8 aM; oPen regisTraTion begins January 25, 8 aM (Pg. 3)

AFC=Aquatic&FitnessCtr. NGRC=NorthGroundsRecreationCtr. MEM=MemorialGymnasium

If registering online, search for class by the Barcode # for immediate results!

neW! cYcle H.I.I.t.This HighInstensityIntervalTraining ride will boost your metabolism, increase your VO2 Max and challenge your mucles!Participants will cycle through intervals of varying speed and resistance. Sweat like crazy while improving performance and endur-ance! Instructor: Claire Brady.

Barcode #9457 Feb 3Mar 3 Thur 6:307:30 PM AFC Cycle Rm $35 student/member; $45 non-member

neW! IntRo. to FunctIonal FItneSSThis class will focus on effective total body movements and workouts aimed at improving your overall fitness in a multitude ofdomains - strength, aerobic endurance, anaerobic capacity, agility and more. The class will challenge your usual training regimensand teach workouts to truly IMPROVE fitness. Workouts will consist of varied combinations and circuits of functional weightliftingmovements (squat, press, deadlift), bodyweight exercises (push-up, pull-up, sit-up, jumps) and cardiovascular activities (running,rowing, jump rope, biking). You will also learn recovery practices (foam roller, stretching, sleep, etc) and warning signs of overtrain-ing. Instructor: Brian Kinslow.

Barcode #9511 Jan 31Apr 13 Mon & Wed 8:009:00 AM MEM Combat Rm $90 student/member; $100 non-member

RunnInG & RacInGThis class is designed to provide a group training setting for individuals wishing to train for distances up to a marathon. This classmeets twice a week with one day focusing on endurance and the other class focusing on speed drills. This progressive class willaccommodate multiple levels, paces, and distances. Instructor: Hosni Haghighian

Barcode #9405 Feb 1Apr 14 Tue & Thur 6:007:00 AM AFC Lobby/Track $70 student/member; $80 non-member(1st class meets in lobby)

tRIatHlon tRaInInGThis class will provide a group training setting for individuals wanting to learn how to train properly for a short distance triathlon.Focus will be on swimming, biking & running fundamentals and how to combine them into your training program. You will alsolearn about endurance-based nutrition, recovery and triathlon transition techniques. A suggested training schedule will also be pro-vided to be completed independently during the week. The 4-week course will build toward completing a mini-triathlon consistingof approximately a 200 meter swim, 25 min. bike and 1-3 mile run within the last scheduled class time. Intro to Triathlon Training is

a perfect class to jump start your training for a late summer or fall sprint distance triathlon race. Instructor: Kate LucasBarcode #9501 Mar 17Apr 14 Thur 6:307:30 PM AFC Pool, $35 student/member; $45 non-member

Cycle Rm & Track(1st class meets in pool)

no classes During sPring break: March 512, 2011
http://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asp



ftness classeHEALTH & FITNESS



AFC=Aquatic&FitnessCtr. NGRC=NorthGroundsRecreationCtr. MEM=MemorialGymnasium


neW! tRaIn & toneWhether you are completely new to strength training or want to find a fun new way to add variety to your existing routine, thisclass will give you the tools you need to make strength training a priority in your life! This class meets twice a week; one day willfocus on strengthening the entire lower body, targeting the quads, hamstrings, and glutes through variations of squats, lunges, andexercises designed to tone the inner and outer thighs. The other day will utilize body bars, resistance bands, dumb bells, and sta-bility balls to tone the shoulders, back, arms, and core. Instructor: Elly Montague.

Barcode #9456 Feb 1Mar 3 Tue & Thur 5:456:45 PM AFC Rm 2/3 $45 student/member; $50 non-member

neW! pRe-natal FItneSS packaGeKeep your body fit and flexible during pregnancy with 3 great low impact group exercise classes.

(1) Yoga on Mondays, (2) Aqua Tone on Tuesdays and Thursdays (3) WalkFit on Wednesdays.

PhysicianConsentFormrequiredpriortoclassparticipation.

Barcode #9452 Jan 31Apr 14 Mon 5:306:45 PM NGRC Rm 1 $120 student/member; $150 non-member

Tue & Thur 6:007:00 PM AFC Pool

Wed 5:306:30 PM AFC Lobby

neW! SpRInG WoRkSHopSH.E.A.L.T.H.HowExerciseAffectsLongTermHealing: Sundays, 1:303:00 PM

Cardio for a Healthy HeartBarcode #9522 Feb 6 AFC Rm 2/3 $10 student/member; $15 non-member

Strength Training for Strong BonesBarcode #9523 Feb 13 AFC Rm 2/3 $10 student/member; $15 non-member

Stretch for Your HealthBarcode #9524 Feb 20 AFC Rm 2/3 $10 student/member; $15 non-member

Registerforallthreeasapackageforgreatsavings!Barcode #9525 $20 student/member; $30 non-member

YOGASERIES: Sundays, 67 PM

H20GA

Barcode #9518 Mar 27 AFC Pool $10 student/member; $15 non-member

Edge YogaBarcode #9519 Apr 3 AFC Rm 1 $10 student/member; $15 non-member

Restorative YogaBarcode #9520 Apr 10 AFC Rm 1 $10 student/member; $15 non-member

Registerforallthreeasapackageforgreatsavings!Barcode #9521 $20 student/member; $30 non-member




mind & bodyHEALTH & FITNESS



AFC=Aquatic&FitnessCtr.NGRC=NorthGroundsRecreationCtr.

Seepage9for

YogaSeriesWorkshops

tobeheldSundays67PM

beginningMarch27.

SpRInGWoRkSHopS

neW! VInYInEnjoy the perfect compliment of joint andmuscular health by practicing a blend oftraditional yin and vinyasa yoga. Yin yogalengthens connective tissue and increasesthe range of joint motion through calmingposes, while Vinyasa yoga strengthensthe muscles and mind through a series of

flowing movements that emphasize bal-ance and alignment. Develop a holisticpractice full of flexibility and joy! For allexperience levels of yoga, but particularlyfor the focused student.

Instructor: Tucker Shelton

Barcode #9751Feb 1Apr 12Tue, 7:008:00 PM, AFC Rm 1$70 student/member; $80 non-member

YoGa FloWYoga flow is energizing, strengthening andinvigorating both physically and mentally.Classic yoga postures will be connectedthrough vinyasa (flowing movement), withan emphasis on structural alignment andbreathing practices to open up the tightplaces in the body. Increase your energyand endurance, while relieving stress andimproving focus. All ability levels can ben-efit from Yoga Flow.

Instructor: Ann Mazur.

Barcode #9403Jan 31Feb 28Mon, 7:008:00 PM, AFC Rm 1$35 student/member; $45 non-member

neW! YoGaFoR teenSAges10&up.Join us for a fun and funkyyoga class thats designed just for YOU!Yoga is a great way to de-stress, buildconfidence, and have fun in a non-com-petitive environment. Learn cool poseslike Downward Dog, Frog, Cat, Fish andmore over the course of 5 sessions. We

will be playing with blocks, balls, straps,blankets and more in these poses, socome ready to move, be yourself, andchill out!

Instructor: Mary Catherine Kinniburgh

Barcode #10251Jan 30Feb 27Sun, 4:005:00 PM, AFC Rm 1$35 member; $45 non-member

YoGa BeInGYoga Being is a Hatha yoga class thatcombines yoga asanas, breathing exercis-es, and relaxation techniques for generalwellness, balance, strength, enduranceand flexibility. Participants will work thebody in a whole sense (holistic) usingfull range of movements. Yoga Being is

a balanced workout that can be done byanyone regardless of age and fitness leveland is designed for those who are new tothe practice of yoga or those with experi-ence. The emphasis is on body aware-ness, synchronization with the breath andreleasing of tension.

Instructor: Edna-Jakki Miller.

Barcode #9402Feb 2Apr 13Wed, 6:458:00 PM, AFC Rm 1$70 student/member; $80 non-member

pIlateSThis class is based on the principlesof relaxation, concentration, alignment,centering, breathing, coordination, slowmovement, with an emphasis on the qual-ity of exercises. We will use the exercisesto correct our posture and build corestrength.

Instructor: Carla Brown.

Barcode #9401Feb 2Apr 13Wed, 5:306:30 PM, NGRC Rm 1$70 student/member; $80 non-member

neW! poWeR pIlateSThis class will incorporate balls, bandsand blocks to help you get the most outof each exercise. The focus will be onbody alignment, coordination, breathing,while strengthening and toning.

Instructor: Amanda Gellett

Barcode #9455Feb 3Mar 31Thur, 6:007:00 PM, AFC Rm 1$45 student/member; $55 non-member



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martial artsINSTRUCTION

regisTer online, inPersonorbyPhone.MeMber regisTraTion begins January 18, 8 aM; oPen regisTraTion begins January 25, 8 aM (Pg. 3)

taI cHI: BeGInnInG FoRM paRt 1Empty your mindand Fill your Bodywith EnErgy. This class will teach the beginningpart of the Yang Style short Tai Chi form as taught by Professor Cheng Man-Ching.The slow, flowing movements of Tai Chi offer the student many benefits: improvedbalance, relaxation, stress reduction, better health. Taught in a very accessible man-

ner, this class is appropriate for anyone interested in starting to learn about this vener-able Chinese art. Instructor: Judith Sullivan

Barcode #9461 Jan 31Apr 11 Mon, 5:156:15 PM SRC Rm 2

$70 student/member; $80 non-member

taI cHI: BeGInnInG FoRM paRt 3This class is for those who have taken the first Tai Chi class and learned the SecondThird ending with the Push Kick. This class is the Third Third and takes you up to theend. This is the first time we are offering the Third Third of the Yang Style Short Form.In this class you will learn such classics as Fair Lady Weaves at the Shuttles, Astridethe Tiger and the Spin Kick. Get ready to stand on one leg! Instructor: Judith Sullivan



taekWondoParticipants will learn the basics of Taekwondo, kicks, blocks, strikes, and stancesfrom internationally certified instructors. Improve flexibility, cardiovascular enduranceand physical fitness while learning self-defense skills to improve your confidence andself-discipline. The class will be taught in an exciting and easy learning environment.Instructor: Ryan Cirone



neW! SelF-deFenSeFoR WoMenIn this class, participants will learn self-defense in a balanced and well-rounded con-text by combining martial arts techniques with modern self-defense skills. Benefitsinclude developing desirable attributes, such as courage, confidence, discipline, andheightened safety awareness. Participants will learn both how to recognize and avoidpotentially dangerous situations before they become violent and also how to survivean attack if it is unavoidable. There will be no sparring, but classes will involve targetpractice so that participants may gain practical experience and a better understandingof technique effectiveness. Ultimately, attendees will learn useful skills and build self-confidence in an energetic, fun and safe environment. Instructor: Rebekah Carroll

Barcode #9803 Feb 1Mar 1 Tue, 7:308:30 PM SRC Rm 2


AFC=Aquatic&FitnessCtr.SRC=SlaughterRec.Ctr.NGRC=NorthGroundsRec.Ctr.MEM=MemorialGymnasium



TIP:If registering online,

search for class

using the Barcode #

for immediate results!

http://www.virginia.edu/ims
http://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://www.virginia.edu/imshttp://www.virginia.edu/imshttp://online.activenetwork.com/UVAIMS/Activities/Activities.asp



aquaticINSTRUCTION




youTh swiM insTrucTionseePgs. 1819


MeMber regisTraTion begins January 18, 8 aM;

oPen regisTraTion begins January 25, 8 aM (Pg. 3)

teRRIFIed adult SWIM leSSonSPainless methods with a sensitive instruc-tor who emphasizes breath control toachieve success. If youre timid aroundthe water, this is the class for you! Allskills are first mastered while standing onthe pool floor. Participants decide theirown level of readiness to progress deep-er, often mastering the freestyle, breast

stroke, treading water, survival skills anddiving. Instructor: Karla Berger.

Beginner: Barcode #9509Mar 17Apr 9Thur, 7:458:30 PM& Sat, 12:151:00 PM, AFC Pool$55 student/member; $65 non-member

Advanced Beginner: Barcode #9510Mar 17Apr 9Thur, 7:007:45 PM& Sat, 11:3012:15 PM, AFC Pool$55 student/member; $65 non-member

BeGInneR SWIMThis course is designed for adults wish-ing to learn to swim or who have had littleformal swimming experience. Strokesintroduced include freestyle, backstroke,breaststroke, elementary backstroke andsidestroke.

Barcode #9504Jan 31Feb 23

Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #9505Mar 14Apr 6Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

adVanced BeGInneR SWIMParticipants will have the opportunity topractice the major strokes and improveon technique. Participants will also beintroduced to butterfly. This is an idealcourse to build upon or improve yourexisting swimming skills.

Barcode #9506Jan 31Feb 23Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #9507Mar 14Apr 6Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

PRIVATE SWIM LESSONS availablefor both youth and adults! Private

and semi-private packages available.Check our web site for details:

http://www.virginia.edu/ims/rip

StRoke MecHanIcSThis course is designed for adults whoare able to swim using each of the majorstrokes. This is an instructional classconsisting of drills designed to refine

your stroke and improve stroke effi-ciency. Participants will be introduced toturns and diving. A great course to takeif your goal is to be a fitness swimmer.Instructor: Leslie Swinley

Barcode #9460Mar 15Apr 7Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

FItneSS SWIMGet more out of your swimming work-outs and be coached to better fitness.

The class is designed for adults who areproficient with each of the major strokes.Participants will swim 2500-3000 yardseach class meeting. Lap swimming abilityrequired. Instructor: Leslie Swinley

Barcode #9458Feb 1Apr 14Tue & Thur, 6:007:00 PM, AFC Pool$90 student/member; $110 non-member

MaSteRS SWIMThis program is for former swimmers,future triathletes, and anyone who enjoysswim training. If you want to train for

competition or wish to enjoy a better a lapswimming experience, our instructor willrefine your technique and increase yourcardiovascular endurance.Instructor: Valerie Oswald

Barcode #9508Jan 31Apr 13Mon & Wed, 6:007:30 PM, AFC Pool$110 student/member; $130 non-member
http://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asphttp://www.virginia.edu/ims/instruction/privatelessons.phphttp://www.virginia.edu/ims/instruction/privatelessons.phphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asp



danceINSTRUCTION

leaRn to dance pRactIce YouR SkIllS!



JuSt Want to danceHave you ever heard a song that justmade you want to dance? Have you everwatched a dance team competition andwished you could move like that? Do youwant to learn some fun hip-hop movesand some funky dance routines? Thenthis class is for you! Prior dance experi-ence is not mandatory; all you need aresneakers, gym clothes and a desire toDANCE! Instructor: Leslie Keena

Barcode #9410Jan 30Apr 10Sun, 6:307:30 PM, AFC Rm 2/3


HIp HopWhether you want to work on your movesor just love dancing, this 10-week class isfor you. Learn the basics of hip hop cho-reography and style while having fun andgetting a great work out. This class famil-iarizes the participant with the fundamen-tal ideas of Hip Hop dancing and buildson the dancers fundamental abilities. Noprior dance experience is necessary. Wearcomfortable, nonrestrictive clothing andsneakers. Instructor: Erin Avery

Barcode #9408Jan 31Apr 11

Mon, 7:308:30 PM, AFC Rm 2/3$70 student/member; $80 non-member

Jazz danceLearn the basics of jazz dancing as wellas more advanced techniques and focuson developing flexibility and strengthneeded for dancing. This class will be agreat opportunity to learn new moves aswell as correct technique for this highlyactive and entertaining form of dance.Have fun and get a great workout! No

previous dance experience needed.Instructor: Edna-Jakki Miller

Barcode #9407Feb 2Apr 13Wed, 5:306:30 PM, AFC Rm 1$70 student/member; $80 non-member

BalletThis class is ideal for the beginner or themore experienced dancer who wants toget back to the basics! Participants willlearn basic ballet techniques with a barrewarm-up, terminology review, center workincluding classical adagios and allegrosand short simple combinations across thefloor. No experience is necessary. We willhave fun while building core strength andflexibility. Ballet shoes are preferred, butnot required. Please wear clothing condu-cive to ballet or yoga classes.Instructor: Leslie Keena

Barcode #9409Jan 30Apr 10Sun, 5:156:15 PM, AFC Rm 2/3$70 student/member; $80 non-member






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CERTIFICATIONS



lIFeGuaRd tRaInInGThis American Red Cross course provides the minimum skills training to qualify to serve as a lifeguard (First Aid & CPR/AED for theProfessional Rescuer are included). Prerequisitesinclude:

Minimum age 15 y.o. Swim 300 yards continuously using the following strokes:

100 yards freestyle using rhythmic breathing and a stabilizing, propellant kick100 yards breaststroke using a pull, breath, kick and glide sequence100 yards of either freestyle or breaststroke, or a combination of both

Retrieve 10 pound brick out of 10 foot deep water in 1 min and 40 seconds

Barcode #10157 Feb 22Apr 7 Tue & Thur, 6:309:30 PM AFC Pool Classrm $190 student/member; $225 non-member

Barcode #10158 Mar 511 Sat, 10:00 AM6:00 PM AFC Pool Classrm $190 student/member; $225 non-memberSun, 11:30 AM6:00 PMMonFri, 6:309:30 PM

Barcode #10156 May 1321 Fri, 6:009:00 PM AFC Pool Classrm $190 student/member; $225 non-memberSat, 10:00 AM6:00 PMSun, 11:00 AM7:00 PM

lIFeGuaRd ReVIeW ReceRtIFIcatIonParticipants in this course will be given the opportunity to review content by viewing video segments and practicing skills and sce-narios prior to being tested. ParticipantsmusthavesuccessfullycompletedpriorLIFEGUARDtraining . This must be verifiedat the start of the class session by showing an American Red Cross Universal Certificate or equivalent. Thiscertificatecanbeexpired,butfornomorethan12months.Individualswhodonothaveaneligiblecertificatemaynotparticipateinareviewcourse. Individuals must meet all other LIFEGUARD course prerequisites as well. Candidates must bring a breathing barrier device(pocket mask). CPR for the Professional Rescuer will be included in this course. PrerequisitessameasLifeguardTraining.

Barcode #9808 Apr 1617 Sat & Sun, 12:006:00 PM AFC Pool Classrm $90 student/member; $100 non-member

lIFeGuaRd cHallenGe ReceRtIFIcatIonChallenge courses are designed for participants who already possess the skills and knowledge required for certification. No priorcertification is required, but individuals must demonstrate their skills and knowledge and pass the written exam to earn AmericanRed Cross certification. Achallengeisaskillsandknowledgetestingsessiononly. Instructors cant provide any corrective

feedback or allow any practicing to improve skills during the challenge. PrerequisitessameasLifeguardTraining. Candidates mustbring a breathing barrier device (pocket mask). CPR for the Professional Rescuer will be included in this course.

Barcode #10202 Mar 12 Sat, 12:006:00 PM AFC Pool Classrm $65 student/member; $75 non-member

Barcode #10203 May 21 Sat, 12:006:00 PM AFC Pool Classrm $65 student/member; $75 non-member

lIFeGuaRd InStRuctoRA comprehensive course that certifies instructors to teach American Red Cross Lifeguarding courses. This includes an overview ofall materials as well as practice teaching sessions. Upon successful completion of the course, individuals are certified to providetraining in American Red Cross Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer courses. Valid for two years andrenewable every two years thereafter. Prerequisitesinclude:

Minimum age 17 y.o. Possess a current American Red Cross Lifeguarding/First Aid certificate or have successfully completed a Red Cross

Lifeguarding (full or review course) or another acceptable lifeguarding course within the last four years Pass the pre-course written exam with a score of 80 percent or higher for each of the three sections and demonstrating

competency in the pre-course skills and scenarios evaluation

Barcode #9804 Feb 413 Fri, 6:0010:00 PM AFC Pool Classrm $325 student/member; $375 non-memberSat & Sun, 10:00 AM6:00 PM


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youth swimminINSTRUCTION

8 classes, 45-minutes each, held at the Aquatic & Fitness Ctr. Pool. No classes March 5-13.


Level 3: Red Snapper. Ages35.Childrenworkonrefiningfrontandbackglides. Introduction to freestyle, backstroke,rhythmic breathing, elementary backstroke, diving, treading water, surface dives and safety awareness/skills included.

Barcodes #9552 & #9553 Feb 5Apr 9 Sat, 1 & 2 PM, AFC Pool $50 member; $60 non-member

Barcodes #9554, #9555, #9556 & 9557 Feb 6Apr 10 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member

Level 4: Orange Guppy. Ages46.ThisNEWCLASS is designed to accommodate children who still enjoy the environ-ment of the warm water pool and are ready to increase distance and improve technique in freestyle, backstroke, rhythmic breathing,elementary backstroke, diving, treading water and surface dives. Safety awareness/skills included.

Barcode #9651 Feb 5Apr 9 Sat, 1 PM, AFC Pool $50 member; $60 non-member

Barcodes #9652 & 9653 Feb 6Apr 10 Sun, 1 & 2 PM, AFC Pool $50 member; $60 non-member

Level 5: Rainbow Trout. Ages5&up.ThisNEWCLASS is designed as an introduction to the larger pool. This level is appro-priate for children who feel comfortable floating without assistance. Children will work on freestyle, backstroke, object retrieval in 4ftdeep water, elementary backstroke and working towards swimming 15 yards freestyle by the end of class.

Barcodes #9558 & 9559 Feb 5Apr 9 Sat, 1 & 2 PM, AFC Pool $50 member; $60 non-member

Barcodes #9560, 9561 & 9562 Feb 6Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member

Level 6: Green Dolphin. Ages5&Up.Class is designed for children who feel comfortable floating, kicking and glidingwithout assistance. Children will work on freestyle, backstroke, retrieve objects in 5ft deep water and elementary backstroke.Introductions to diving, treading water, surface dives and safety awareness/skills will also be presented. Prerequisite for the classincludes ability to swim 15 yards freestyle.

Barcodes #9563 & #9564 Feb 5Apr 9 Sat, 1 & 2 PM, AFC Pool $50 member; $60 non-member

Barcodes #9565, #9566 & #9567 Feb 6Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member

Level 7: Blue Whale. Ages6&Up.Class is designed for children to refine elementary backstroke, diving, treading water, sur-face dives, rotary breathing, freestyle and backstroke. Also introduced will be the breaststroke, butterfly, sidestroke, survival float-ing, turns and safety/awareness skills. Prerequisite for the class includes ability to swim 25 yards freestyle.

Barcodes #9568, #9569 & #9570 Feb 6Apr 10 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 8: Silver Shark. Ages6&Up.Students will learn stroke technique and mechanics. Refinement of butterfly, sidestroke,breaststroke and stroke turns will be perfected. Introduction to lifesaving techniques and safety awareness/skills will be taught.Prerequisite for the class includes ability to swim 50 yards freestyle.

Barcodes #9571, #9572 & #9573 Feb 6Apr 10 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 9: Conditioning. Ages6&Up. Great for swim team participants! Class is designed for children who have passed SilverShark or who can meet these prerequisites: swim freestyle 200 yards; backstroke and elementary backstroke 100 yards; breaststroke 50 yards; butterfly 25 yards and demonstrate speed and flip turns. Students will learn stroke technique and mechanics whilebuilding strength and endurance.

Barcodes #9574, #9575 & #9654 Feb 6Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member

Private & Semi-Private Swim Instruction Available!



youth recreationINSTRUCTION

SpringYouthRecreationclassesheldattheAFC=Aquatic&FitnessCenter


PROGRAMS FOR PRE-SCHOOLERS

Our preschool program offers children an opportunity to develop body awareness and fundamental motor skills.

Children are provided with a range of activities that enhance learning through movement exploration, games,

songs, and play!

Toddler Tumble

Ages35. Help your child build confi-dence, coordination, and positive physicalhabits through active play! This class pro-motes flexibility, endurance, and graceful-ness to develop strength and balance.Children embrace movement explorationthrough climbing, jumping and tumblingas they become physically confident. Yourchild will learn how to work independent-ly, safely and cooperatively while develop-

ing a positive self-esteem.Barcode #9602Feb 122Tue, 10:0010:45 AM, AFC Rm 1$25 member; $35 non-member

Barcode #9603Feb 526Sat, 10:0010:45 AM, AFC Rm 1$25 member; $35 non-member

Barcode #10353Mar 15Apr 19Tue, 10:0010:45 AM, AFC Rm 1$40 member; $50 non-member

Barcode #10354

Mar 19Apr 23Sat, 10:0010:45 AM, AFC Rm 1$40 member; $50 non-member

Lil' Hoos Playtime

Ages14. Come and join our playtime!We will use all shapes and sizes of ballsand various pieces of tumble equipmentto introduce your child to basic motor skillactivities. This playtime is a great placefor social play which is an essential partof healthy development. Each child willenjoy a variety of sports activities withparental participation. Well set up variousformats for each session for you and your

child to explore!Barcode #9604Feb 324Thur, 10:0010:45 AM, AFC Rm 1$25 member; $35 non-member

Barcode #9605Feb 526Sat, 11:0011:45 AM, AFC Rm 1$25 member; $35 non-member

Barcode #10352Mar 17Apr 21Thur, 10:0010:45 AM, AFC Rm 1$40 member; $50 non-member

Barcode #10351

Mar 19Apr 23Sat, 11:0011:45 AM, AFC Rm 1$40 member; $50 non-member



youth recreatioINSTRUCTION

AFC=Aquatic&FitnessCtr.NGRC=NorthGroundsRec.Ctr.STC=SnyderTennisCtr.LNF=LowerNamelessField

SPORTS PROGRAMS FOR PRE-SCHOOL TO PRE-TEEN CHILDREN

Basketball: Ages512. Ball handling, defense and shooting! The basics are what this class is all about. Young players will workon the correct techniques for all fundamental skills. Lead-up games and game-like drills make learning new skills fun!

Barcode #9578 (Ages 57) Feb 526 Sat, 11:0011:45 AM, AFC Gymnasium $25 member; $35 non-member

Barcode #9579 (Ages 57) Mar 19Apr 23 Sat, 11:0011:45 AM, AFC Gymnasium $40 member; $50 non-member

Barcode #9580 (Ages 812) Feb 526 Sat, 10:0010:45 AM, AFC Gymnasium $25 member; $35 non-member

Barcode #9581 (Ages 812) Mar 19Apr 23 Sat, 10:0010:45 AM, AFC Gymnasium $40 member; $50 non-member

Soccer: Ages512. Children are exposed to basic dribbling, passing and shooting skills, rules of the game and teamwork.Participation and fundamentals are emphasized through fun lead-up games.

Barcode #9586 Feb 526 Sat, 11:0011:45 AM, AFC Gymnasium $25 member; $35 non-member

Barcode #9587 Mar 19Apr 23 Sat, 11:0011:45 AM, LNF $40 member; $50 non-member

Family Tennis: Ages10&up.Families now can learn together how to play tennis, a great lifelong and family activity. Thisclass will cover ground strokes, serve and volley as well as how to keep score. Family Tennis and the youth tennis classes are heldat the same time on Saturday mornings so bring out the entire family and learn to play tennis. Its the perfect match!

Barcode #9594 Mar 19Apr 23 Sat, 10:0010:45 AM, STC $40 member; $50 non-member(per person)

Tennis Ages515. Enthusiastic instructors will foster a love of the game in your child! Beginning players are introduced to basicskills. More experienced players will improve strokes and begin to learn strategy. Drills and games are used to help everyone develop anunderstanding of the game.

Barcodes #9591 (Ages 57) Mar 19Apr 23 Sat, 10:0010:45 AM, STC $40 member; $50 non-member

Barcodes #9606 (Ages 815) Mar 19Apr 23 Sat, 11:0011:45 AM, STC $40 member; $50 non-member

Junior Tennis Team: Ages10-17. Join the UVA Junior Tennis League for instruction in addition to competition! The team willpractice one hour on Tuesday evenings and compete in matches on Friday afternoons. This team is for those players who haveprevious match experience. Beginning players should check out our Junior Intramural Tennis League.

Barcode #9592 Mar 15May 17 Tue, 6:157:30 PM, STC $55 member; $65 non-member

Junior Intramural Tennis League: Ages8-17&allskilllevels. This league is great for beginning players who want morethan lessons but arent ready to join a traveling team yet. Participants will have five weeks of instruction combined with playingmatches - all at Snyder Tennis Center - against other children in the league. This league will focus on friendly competition withinstruction as needed to transition players into competitive tennis.

Barcode #9593 Mar 15May 17 Tue, 6:157:30 PM, STC $50 member; $60 non-member

Taekwondo: Ages312. Tae Kwon Do is a Korean martial art and an Olympic sport. Children will not only learn the basics ofmartial arts (including kicks, punches and forms) but also the discipline, self-control and confidence that it entails. This class willteach children how to focus their energies in a productive manner, and introduce them to the world of martial arts.

Barcode #9582 (Ages 35) Feb 526 Sat, 10:1510:45 AM, AFC Rm 2/3 $25 member; $35 non-member

Barcode #9583 (Ages 35) Mar 19Apr 23 Sat, 10:1510:45 AM, AFC Rm 2/3 $40 member; $50 non-member

Barcode #9584 (Ages 612) Feb 526 Sat, 11:0011:45 AM, AFC Rm 2/3 $25 member; $35 non-member

Barcode #9585 (Ages 612) Mar 19Apr 23 Sat, 11:0011:45 AM, AFC Rm 2/3 $40 member; $50 non-member

Lacrosse: Ages812. Your child will gain a solid introduction to this exciting Native American sport. Cradling, scooping, throw-ing and catching skills will be developed. Children will also gain an understanding of basic game rules and concepts of team play.

Barcode #9601 Mar 19Apr 23 Sat, 10:0010:45 AM, LNF $40 member; $50 non-member


22/32


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paddlingOUTDOOR REC


search for class

using the Barcode #






WHIteWateR kaYakInGIntro.Semi-PrivateSkillsDay: This is asemi-private skills class for up to 3 peopleto learn the essentials of entry level whitewater kayaking. The course includesinstruction on paddling strokes, boat con-trol, reading the river, and paddling class1 and 2 rapids. Equipment and transpor-tation is provided.

Barcode #9307Sat, Apr 9, 8 AM6 PMPre-trip Meeting: Thur, Apr 7, 710 PM$120 student/member; $140 non-member

AdvancedBeginner: Refine your pad-

dling skills in this class. Prerequisite:Participation in the Introclass orequivalent experience. Completion of RollWorkshops strongly recommended.

Barcode #9308Sat, Apr 23, 8 AM6 PMPre-trip Meeting: Thur, Apr 21, 710 PM$80 student/member; $95 non-member

RecReatIonal kaYakInG pRIMeRThis four-hour clinic will teach the essen-tials of boat fitting, control skills, paddleselection and techniques for maneuveringthrough gently moving waterways. Idealfor new paddlers and boat owners. No

roll experience needed; no roll instructionprovided.

Barcode #9309Sat, May 7, 15 PM$60 student/member; $75 non-member

Barcode #9310Sat, May 14, 15 PM$60 student/member; $75 non-member

dISMal SWaMpIn the midst of the metropolitan area ofHampton Roads, Virginia, and extending

well into North Carolina, lies the GreatDismal Swamp. Full of history, this uniqueprimeval forest is inhabited by a variety ofmammals, reptiles, turtles, lizards, sala-manders, frogs, toads and birds. We willpaddle 3 miles on amber colored waterfrom the eastern edge of the Swamp toLake Drummond.

Prerequisite: Recreational Kayak Primer orapproved equivalent experience.

Barcode #9311Sat, Jun 4, 6:00 AM9:00 PMPre-Trip Meeting: Tue, May 31, 68:30 PM$125 student/member; $145 non-member

kaYak Roll WoRkSHopSWorkshop: Learn the cornerstone ofsuccessful kayaking, the Eskimo Roll.Three two-hour sessions cover boat fit-ting, entries and exits. The majority of thetime is spent learning and perfecting theEskimo Roll via the C to C method.

Barcode #9312Tue & Thur, Feb 18, 810 PM

AFC Pool$40 student/member; $50 non-member

Barcode #9313Tue & Thur, Feb 1522, 810 PM


Barcode #9314Tue & Thur, Mar 1522, 810 PM


Practice: These two-hour sessions giveparticipants the opportunity to practicetheir roll technique and meet future pad-dling partners. Practice sessions aresupervised by our trained instructors.Note: These sessions do not provide for-mal instruction in roll technique (see RollWorkshops). Participants must have priorexperience in a whitewater kayak.

Barcode #9315Thur, Feb 10, 810 PM


Barcode #9316Thur, Feb 24, 810 PM


Barcode #9317Thur, Mar 24, 810 PM




workshopOUTDOOR REC

FlY FISHInG

SkIllS daY(SeMI-pRIVate)This one-day coursefor a maximum of threepeople will cover thebasic skills needed tobegin enjoying the life-time sport of fly fishing.Fundamental principlesand casting will be covered throughoutthe day along with learning some basicprinciples of knot tying, fishing strategies,water reading and fly selection.

Barcode #9319

Sat, Apr 16, 8 AM6 PM$110 student/member; $130 non-member

FlY FISHInG RIVeR daYDesigned for those who have introduc-tory level fly fishing experience andseek to improve their skills while learn-ing more about fishing in moving water.Participants will review skills and discussfish habitat, fly selection, entomology andreading water.

Prerequisites:Intro. to Fly Fishing orequivalent experience.

Barcode #9320Sat, Apr 30, 8 AM6 PM$80 student/member; $90 non-member

HoRSeBack tRaIl RIdInG

What better way to experience the rusticbeauty of the Blue Ridge Mountains thanby horse? Utilizing a local outfitter, wellexplore the Shenandoah backcountry inall of its splendor. Upon being introducedto your horses and to the essentials ofriding, you and your group will explorethe area in and around Graves Mountain.These trips are open to all levels of rid-ers. Its a nice gentle trail ride in the BlueRidge Countryside. This popular programfills up fast! Prerequisite:Maximumweight limit of 225 lbs.

Barcode #9321Sat, Mar 26, 125 PM

Pre-trip Meeting: Thur, Mar 24, 6 PM$85 student/member; $90 non-member

Barcode #9322Sat, Apr 2, 125 PMPre-trip Meeting: Thur, Mar 31 , 6 PM$85 student/member; $90 non-member

SWIFt WateR ReScueThis class is essential for anyone whopaddles on moving water as it teachesthe rescue and safety techniques usedthroughout paddling sports. Topics cov-ered include wading, swimming in current,rescue vests, entrapments, and z-drags.This two day course is taught by expe-rienced paddlers and the skills coveredare honed through realistic scenarios.

Whether you enjoy relaxing downriverfloats or hucking steep creeks, this classis for you.

Prerequisites:Class II-III paddling skillsare required.

Barcode #9325Sat & Sun, Jun 45, 8 AM6 PM$150 student/member; $175 non-member

IntRoductIonto caVInGExperience the fun sport of caving! Thisentry-level trip takes participants to aa unique, fragile environment of under-ground passages. The group will observerock formations such as stalactites andstalagmites that are thousands of yearsold and spot seashells that speak of thetime Virginia was under the ocean.

Barcode #9323Sat, Feb 19, 8 AM6 PMPre-trip Meeting: Thur, Feb 17, 6 PM$55 student/member; $65 non-member

adVanced BeGInneR caVInGTwo caves, one town, one day...twoextremely different environments. Join usas we first head to Marshalls Cave inGoshen, Va. This cave provides a relative-ly dry environment with many small pas-sages to explore. We will see a variety offossils and if we are lucky, bats! A quickvan ride will then take us to Aqua Cave,a wet cave which contains aquatic fossils,several large rooms and an undergroundlake. You will remember this cave forever.Prerequisites:Prior caving experience

(i.e. the Intro. class). Must be comfort-able in dark places and able to swim.Bring along your attitude of doing some-thing new/different and exciting. OutdoorRecreation program staff will assess yourability to participate.

Barcode #9324Sat, Mar 19, 8 AM6 PMPre-trip Meeting: Thur, Mar 17, 6 PM$65 student/member; $75 non-member


search for class

using the Barcode #





challenge coursePOPLAR RIDGE

Poplar

RIDGE

WHO WE ARE ...Poplar Ridge is an experiential learningand training program operated throughthe Department of Intramural-RecreationalSports. Poplar Ridge provides team build-ing, leadership, and other experientialworkshops, events, and programs forthe University and surrounding Virginiacommunity. Many of our programs utilizeour unique Outdoor Experiential Course(O.E.C.) located in a beautiful wooded siteon Grounds. Indoor programming optionsare also available.

Experiential Learningand Training

at the

University o Virginia

FOR A CUSTOMIZEDPROGRAM ...InteReStedInoRGanIzInGaGRoupteaM-BuIldInGexpeRIence?Poplar Ridge customizes a wide variety of programsfor students, adults, and corporate groups. Our expe-rienced and well-trained staff will discuss your orga-nizations desired outcomes and objectives and cus-

tom design an experience to meet your needs. Programstypically run either half-days (up to 4 hrs.) or full days (58 hrs.) and can be scheduled anyday of the week.

SpRInG 2011 WoRkSHopS

adVentuReFoR coupleSA truly unique Valentines Day Experience! This program is designed for couples look-ing to spend a fun, exhilarating day together. Experience low and high ropes courseevents designed to encourage teamwork, build trust and good communication forhealthy relationships.

Barcode #9301 Sat, Feb 12, 10 AM4 PM $40 student/member; $55 non-member(per person)

open enRollMent HIGH couRSeReach new heights on the Poplar Ridge High Ropes Course. Our latest activitiesare sure to provide you with a sense of accomplishment. Activities could include agiant swing, traversing elements, climbing over a series of obstacles up to 50 off theground, and/or a 350 zip-line. Our Challenge by Choice philosophy ensures that allability and comfort levels are welcome. No experience is necessary. Space is limited

so register early!

Barcode #9302 Sat, Apr 9, 15 PM $30 student/member; $40 non-member(per person)



registratioINTRAMURALS

captaInS MeetInGS: SpRInG 2011 IntRaMuRal SpoRtS RecReatIon

elIGIBIlItYFull-time UVA students with valid IDs, or faculty, staff,and spouses who have recreation memberships areeligible to participate in Intramural Sports.

AllIntramuralteamcaptainsareexpectedtoknowtherulesandpassthemontotheirteam-mates.Tobegineachseason,eachcaptainwillbeinvitedtojointheIMCaptainsGuidesiteonUVaCollab.Onthissite,captainswilllearnthepoliciesandrules.Uponcompletion,teamswillbeeligibletoplay!DetailswillbegivenuponthestartofeachIntramuralseason.

Need $$$ This Spring?

COMeTOTheMeeTings &seewhaTiTsallabOuT!

oFFicials inFormation sEssion 1Individuals interested in officiating 5on5 Basketball,

Volleyball & Indoor Soccer should attend this meeting:

monday, January24aT 7pMinThe aFC rOOM 201

oFFicials inFormation sEssion 2

Individuals interested in officiating 4on4 Flag Football &Softball should attend this meeting:

monday, FEBruary28aT 7pMinThe aFC rOOM 201

go online for more training dates (click on jobs)

HoWto SIGn upSigningupforLeagues

1. Register online:http://www.virginia.edu/ims/imsports

2. All league times and days that are available forplay will be posted online. Entry periods vary foreach sport; see page 29 for details.

3. One person per team is responsible for registeringa team. Minimum roster requirements must be metper sport per team.

4. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &

Fitness Ctr. Registration is not complete until entryfee is paid.

SigningUpforTournaments

1. Register online:http://www.virginia.edu/ims/imsports

2. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &Fitness Ctr. Registration is not complete until entryfee is paid.

3. Certain events will have registration at the eventsite. Details on times and locations are online at:

http://www.virginia.edu/ims/imsports

4. Tournament rules are online at: http://www.virginia.edu/ims/imsports

ReGISteR & paY onlIne

Register and pay ONLINE beginning January 18.

Payment also accepted at the IM-Rec Sports

Business Office, located in the Aquatic & Fitness

Center (MonFri, 8 AM5:30 PM).
http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/



sports leaguesINTRAMURALS

Register & Pay for Intramurals ONLINE!Get the details on pg. 27.

ultIMate FRISBeeEnjoy the nice, warm weather of Spring

while tossing the disc around at The Parkin this 7on7 league.

SoFtBallGather a team of 10 and come out to ThePark for another season under the lights!

4on4 FlaG FootBallThis gridiron game is all passing as high

scores and big plays make this leagueeven more exciting. Grab some team-mates and roll on out to The Park.

5on5 BaSketBallLace em up tight and work on your jumpshot because this is the real thing! If yourteam has what it takes, youll earn thechance to play for a shot atthe championship.

IndooR SocceRCheck out this 5on5 indoor league as we

transform Slaughter Recreation Centerand MEM Gym into indoor soccer arenas.

VolleYBallGather your friends and head over toMemorial Gymnasium for this 6on6 league.

tournaments & eventsneW SpRInG touRnaMentS!

outdooR SocceRGet out and enjoy spring soccer at ThePark during this three-day tournament.

FlooR HockeYDrop some Floor Hockey wisdom onyour friends at this three-day tourna-ment at Slaughter Recreation Center.

InneRtuBe WateR poloOur most popular non-traditional sportreturns! This three-day tournament is

sure to be wet and wild!

kIckBallJoin us outdoors on a nice spring dayfor a three-day Kickball Tournament.

pIckleBallIf you enjoy playing racquet sports,youll want to try this fun and competi-tive game.

taBle tennISWork on your backhand and overheadsmash. Youll need to be sharp for this!

WReStlInGBreak out those old wrestling shoes andstart working on your take down moves.

tennIS douBleSWork your way through the doublesbracket and claim your spot at the top ofUVAs tennis elite.

RacquetBall douBleSTest your skills against UVAs best in thisdoubles competition.

BadMInton douBleSJoin the challenge ladder and competeagainst some of UVAs top talent!

doGWood tennIStouRnaMentS 2011

singles: April 2224

Doubles: April 29May 1

Want to play, but donthave a team?

Have a team, but needmore players?

Goonlineto:www.virginia.edu/ims/imsports

&registertobeaFreeAgentorfindsomeonewhowantsto

playonyourteam!

3 poInt SHootoutCan you pull up and be money fromoutside the arc? Youll have one minuteto see how many you can bury from theperimeter. Top3contestantswillshootatamens&womensvarsitybasket-ballgameattheJPJ!

HoMe Run deRBYIt must be a Homer, Simpson-becausethe pitcher just went DOh! Our uniqueformat gives everyone a chance to hitone out.
http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/



ims schedulINTRAMURALS

M/D/F/W/CR Online Jan 1825 AFC Sun, Jan 30 $50/team

M/D/F/W/CR Online Jan 1825 MEM & SRC Sun, Jan 30 $50/team

M/D/F/W/CR Online Jan 1825 MEM Sun, Jan 30 $50/team

M/D/F/W/CR Online Feb 22Mar 1 The Park Mon, Mar 14 $50/team

M/D/F/W/CR Online Mar 115 The Park Sun, Mar 20 $50/team

M/D/F/W/CR Online Mar 115 The Park Sun, Mar 20 $50/team

5on5 Basketball

Indoor Soccer

Volleyball

Softball

4on4 Flag Football

Ultimate Frisbee

LEAGUES Divisions Entries Taken Location League Begins Cost

M/W Online Jan 1825 AFC Fri, Jan 28 $5/entry

M/W Online Feb 18 MEM Sun, Feb 13 $15/entry

M/W/CR Online Feb 815 AFC Wed, Feb 16Fri, Feb 18 $35/team

M/W Online Feb 815 SRC Wed, Feb 23Fri, Feb 25 $10/entry

M/W/CR Online Feb 815 SRC & NGRC Sun, Feb 20 $20/team

M/W Online Feb 815 Players Choice Sun, Feb 20 $10/team

M/W/CR Online Mar 115 SRC Sun, Mar 20 $20/entry

M/W/CR Online Mar 115 Players Choice Sun, Mar 20 $20/team

M/W/CR Online Mar 1522 SRC Wed, Mar 23Fri, Mar 25 $35/team

M/W/CR Online Apr 512 The Park Wed, Apr 13Fri, Apr 15 $35/team

M/W Online Apr 1219 The Park Thur, Apr 14 $5/entry

M/W/CR Online Apr 1219 The Park Wed, Apr 20Fri, Apr 22 $35/team

Singles Online Mar 25Apr 15 STC Apr 2224 $20

Doubles Online Apr 122 STC Apr 29May 1 $30

3-Point Shootout

Wrestling Tournament

Innertube Water PoloTournament

Pickleball Tournament

Racquetball DoublesChallenge Ladder

Table TennisChallenge Ladder

Badminton DoublesChallenge Ladder

Tennis DoublesChallenge Ladder

Floor Hockey Tournament

Kickball Tournament

Home Run Derby

Outdoor Soccer Tournament

Dogwood Tennis Tournament

REGISTER & PAY ONLINE or Intramurals!RegistrationwillbetakenONLINEbeginningJanuary18during the specified entry period.

PayyourteamsentryfeeONLINEorattheIM-RecSportsBusinessOffice,located in the AFC.

Registration is not complete until entry fee is paid. For entries taken at the event, please get details online:

http://www.virginia.edu/ims/imsports

DIVISION KEY: M=Mens D=1st Year Dormitory F=Fraternity W=Womens CR=Co-Rec

LOCATION KEY: AFC=Aquatic & Fitness Ctr SRC=Slaughter Rec Ctr NGRC=North Grounds Rec Ctr MEM=Memorial Gym STC=Snyder Tennis Ctr

Divisions Entries Taken Location Date of Event Cost

TOURNAMENTS& EVENTS
http://www.virginia.edu/ims/imsports/http://www.virginia.edu/ims/imsports/



REC FACILITIESBRING YOUR ID!

MeMoRIal GYMnaSIuM

210 Emmet Street | 924.6204

Cardiovascular equipment, freeweights, strength training machines

3-Court gymnasium Multipurpose room

Indoor Sport Court

Combative Room

Indoor wooden walking/running track

Mens & womens sauna

Day lockers & towel service

Semester/annual locker rental

noRtH GRoundS RecReatIoncenteR510 Massie Road | 924.7380

Cardiovascular equipment, freeweights, strength training machines

2-Court gymnasium

3 Handball/racquetball court 2 Squash courts

2 Multipurpose rooms


outdooR RecReatIonalcenteR119 Emmet Street | 924.7700

Outdoor equipment rentals

Resource center with information,maps & guidebooks

aquatIc & FItneSS centeR450 Whitehead Road | 924.3793

Intramural-Recreational Sports

Business Office

Cardiovascular equipment, free

weights, strength training machines

50-Meter Olympic-size pool, leisure

pool, whirlpool, sauna

3-Court gymnasium

Indoor walking/running track

Fitness Assessment & MassageTherapy

2 Instructional classrooms



Semester/annual locker rental

Poolside Cafe & T.J.s Locker

SlauGHteR RecReatIoncenteR505 Edgemont Road | 982.5101

Cardiovascular equipment, free

weights, strength training machines

3-Court gymnasium

7 Handball/racquetball courts

1 Wallyball court

3 Squash courts

6 International Badminton Courts


Day lockers & towel service Semester locker Rental

couRt ReSeRVatIonSRacquet and tennis court reservations may be made by phone or walk-in at designated facilities.

Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is

available at Memorial Gym at various times throughout the week. A claim ticket for tennis may be picke

up with a valid ID card from the Memorial Gym Equipment Desk. Read the policies and details online at


FacIlItY & FIeld ReSeRVatIonSReservation eligibility and procedures online at: http://www.virginia.edu/ims

Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

OUTDOOR FACILITIESSnYdeR tennIS centeR

(Emmet St)This USTA award-winning tennis complexadjacent to Memorial Gym provides 13lighted courts and spectator seating.

The Park (1015 Massie Rd)The Park is a lighted 23-acre site for soft-ball, running, picnics, outdoor events andand field sports, featuring softball andartificial turf fields.

peRRY-FISHBuRne tennIS &dellBaSketBall couRtS(Emmet St)

Four tennis courts & three lighted outdoorbasketball courts adjacent to Ruffner Hall.

copeleY FIeld(Massie Rd)Copeley offers a softball field & three half-court basketball courts across from NorthGrounds Recreation Center.

Carrs Hilld Field(University Ave)Carrs Hill Field is a lighted three acre arti-ficial turf field lined for soccer, lacrosse,field hockey and football.

Madison Bowl Field(Rugby Ave)Mad Bowl is a three acre natural grass

field behind Madison Hall.

Lambeth Field(Emmet St)Lambeth Field is a one and a half acregrass field surrounded by the historic UVAColonnades.

Upper & Lower NamelessFields (Emmet St)Nameless Fields combined are one anda half acres of recreational grass fieldsadjacent to Memorial Gymnasium.
http://www.virginia.edu/source/index.phphttp://www.virginia.edu/source/index.phphttp://www.virginia.edu/source/index.php



acility schedule: jan 19may 3, 20

REC FACILITIESAQUATIC&FITNESSCENTER FacilityHoursMondayThursday ..................................................................................................................................................................6:00 AM12:00 AMFriday ......................................................................................................................................................................................6:00 AM10:00 PM

Saturday .................................................................................................................................................................................9:00 AM10:00 PMSunday ................................................................................................................................................................................... 9:00 AM12:00 AM

FamilyRecreationHours(GymnasiumOnly)Saturday & Sunday Family Recreation..................................................................................................................................... 9:00 AM9:00 PM

PoolDeckHours(LapSwim,Sauna&Whirlpool)Monday & Wednesday .............................................................................................................................6:00 AM2:00 PM; 5:45 PM10:00 PMTuesday & Thursday 6:00 AM9:00 AM; 12:00 PM2:00 PM; 5:45 PM10:00 PMFriday ......................................................................................................................................................... 6:00 AM2:00 PM; 5:45 PM9:00 PMSaturday ................................................................................................................................................................................. 10:00 AM8:00 PMSunday ................................................................................................................................................................................. 10:00 AM10:00 PM

FamilySwimHoursMondayFriday ..........................................................................................................................................................................5:45 PM8:00 PMSaturday ..................................................................................................................................................................................10:00 AM8:00 PMSunday .....................................................................................................................................................10:00 AM1:00 PM; 5:00 PM8:00 PM

MEMORIALGYMNASIUMMondayThursday .................................................................................................................................................................. 8:00 AM12:00 AMFriday ...................................................................................................................................................................................... 8:00 AM10:00 PMSaturday ................................................................................................................................................................................. 12:00 PM9:00 PMSunday ................................................................................................................................................................................. 12:00 PM12:00 AMWeight Room Closed MondayFriday 8:00 AM11:00 AM for academic classes

FamilyRecreationHours(GymnasiumOnly)Saturday & Sunday Family Recreation................................................................................................................................... 12:00 PM9:00 PM

NORTHGROUNDSRECREATIONCENTERMondayThursday ................................................................................................................................................................. 5:30 AM11:00 PMFriday ........................................................................................................................................................................................ 5:30 AM9:00 PMSaturday ................................................................................................................................................................................... 8:00 AM9:00 PMSunday ................................................................................................................................................................................... 9:00 AM11:00 PM

FamilyRecreationHours(AllAreasExceptFitnessRoom)

Saturday & Sunday Family Recreation..................................................................................................................................... 9:00 AM9:00 PM

SLAUGHTERRECREATIONCENTERMondayThursday ................................................................................................................................................................ 11:00 AM12:00 AMFriday .................................................................................................................................................................................... 11:00 AM10:00 PMSaturday ................................................................................................................................................................................. 12:00 PM9:00 PMSunday ................................................................................................................................................................................. 12:00 PM12:00 AM FamilyRecreationHours(AllAreasExceptFitnessRoom)MondayFriday Family Recreation ......................................................................................................................................... 11:00 AM5:00 PMSaturday & Sunday Family Recreation ................................................................................................................................... 12:00 PM9:00 PM

OUTDOORRECREATIONCENTERJanuary21March4:Monday & Friday .................................................................................................................................................................... 12:30 PM6:00 PM

March14May2:Monday & Friday .................................................................................................................................................................... 12:30 PM6:00 PMThursday ................................................................................................................................................................................... 2:00 PM6:00 PM

SNYDERTENNISCENTER: Daily .............................................................................................................................................Dawn12:00 AM

PERRY-FISHBURNETENNISCOURTS: Daily ................................................................................................................................ DawnDusk

DELLBASKETBALLCOURTS: Daily .......................................................................................................................................Dawn11:00 PM

Spring2011SpecialSchedules: Spring Break (March 413, 2011)

NOTE: Schedules may change due to intramural, athletic, special events, inclement weather or as needed.Current schedules are online: http://www.virginia.edu/ims


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EMPLOYMENTIM-Rec Sports

Facility Sta

We recruit mature, qualified appli-cants to work in our recreation facili-ties. Benefits include a healthy workenvironment, a flexible schedule,valuable work experience, and pos-sible opportunities for advancement.

Current and upcoming openings infour IM-Rec Sports facilities:

Aquatic&FitnessCenter

NorthGroundsRecreationCenter

SlaughterRecreationCenterand

MemorialGymnasium.

Facility Attendants

Lifeguards for the Aquatic &Fitness Center Pool. Required:

ARC certification & CPR for theProfessional Rescuer (trainingmay be available).We Want YOU!

RecReatIon pRoGRaMInStRuctoRS

Do you remember when you learned yourfavorite sport? Heres your chance toteach kids or even adults to learn whatyou love to play! We offer great pay andtraining!

Opportunities Include:

Youth Recreation Instruction(swimming, tennis sports &preschool movement classes)

Adult Tennis & Swim Instruction(year-round!)

American Red Cross CourseInstructors

IntRaMuRal SpoRtSoFFIcIalS

Great payplus paid training

Set your own work schedule

Work on Grounds

Play the sports and officiate too

aTTendanoFFicials inFo mEEting:

Individuals interested in officiating 5on5Basketball, Volleyball & Indoor Soccershould attend this meeting:

Mon,Jan24at7PM,AFCRm201

-and-

Individuals interested in officiating 4on4Flag Football & Softball should attend thismeeting:

Mon,Feb28at7PM,AFCRm201

poplaR RIdGeFacIlItatoRS

Join a dynamic team of educators, train-ers, and facilitators working in the fieldof team building and leadership devel-opment. Poplar Ridge is an expandingexperiential learning and training programfor youth, university students, adult andcorporate populations.

We are accepting applications frommature undergraduates, graduates, andcommunity members with interest and/orexperience in the following areas: groupfacilitation, leadership development, out-

door education, organizational dynamicsand high ropes operation.

Part-time, flexible hours.

To apply for or learn more about these opportunities, call 434.924.3791, or drop by the Intramural-Recreational Sports Business Office,

Spring Program Schedule 2011

Documents

Transcript of Spring Program Schedule 2011