Field set-up and general taping Field set-up and general taping.
Sports Taping Seminar for Therapists, Coaches & Athletes
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SPORTS TAPING SEMINAR COLOMBO UNIVERSITY SRI LANKA FEBRUARY 2015 Kusal Goonewardena (MaSpPhysio, GradCertSpPhysio, BaPhysio) Elite Athlete APA Sports Physiotherapist Elite Akademy - Melbourne University Sport - Australia
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Transcript of Sports Taping Seminar for Therapists, Coaches & Athletes
SPORTS TAPING
SEMINAR
COLOMBO UNIVERSITY
SRI LANKA
FEBRUARY 2015
Kusal Goonewardena
(MaSpPhysio, GradCertSpPhysio, BaPhysio)
Elite Athlete APA Sports Physiotherapist
Elite Akademy - Melbourne University Sport - Australia
Since We Last Met…
My Two New Books
Release May 2015Out NOW!
SPORTS TAPING SEMINAR
SRI LANKA
#slsportstaping
Principles of Taping
Why we use it
Prevention of Injury
Facilitate athletes return to sport
Placebo Effect
Principles of Taping
The Correct Technique
Normalise muscle function
Reduce pain
Correct joint malalignment
Improve Proprioception
Improve Lymphatic Flow- Kinesio Tape/Myofascial
tape.
Principles of Taping
Disadvantages and Problems
Cost
The sweaty athlete
Adhesive sprays
The hairy athlete
Sensitive skin
The Sporting Ankle
What 90% of Ankle Injuries NEED
Mulligans Ankle Taping Technique
The Sporting Ankle
What 90% of Ankle Injuries NEED
Mulligans Ankle Taping Technique
The Sporting Ankle
What 90% of Ankle Injuries NEED
Mulligans Ankle Taping Technique
The Sporting Ankle
Step 1
Stirrups
Figure 6’s
Reverse Figure 6’s
The Sporting Ankle
Step 2
Ankle Lock
Reverse Ankle Lock
The Sporting Ankle
Other Option
Ankle Braces (When do I use them?)
Bandage Taping (Elastic Adhesive Bandage)
The Sporting Knee
Criss-cross laterally/medially
Superior Tibio-fibular joint Tape
McConnell Taping – PFJ
Myofascial Taping for the Knee
The Sporting Knee
Criss-cross laterally/medially
The Sporting Knee
Superior Tibio-fibular joint Tape
The Sporting Knee
McConnell Taping – PFJ
The Sporting Knee
Myofascial Taping for the Knee
The Lumbar Spine in Sports
Rigid Sports Taping
Myofascial Tape
• Alignment
• Core Activation
The Lumbar Spine in Sports
Rigid Sports Taping
or… Watch DEMO!
www.ThePhysioAdvisor.com.au
The Lumbar Spine in Sports
Myofascial Tape
• Alignment
• Core Activation
The Thoracic Spine in Sports
Rigid Control Sports Taping…
Myofascial Tape
• Promote Normal Movement
• Scapulo-humeral positioning
The Thoracic Spine in Sports
Rigid Control Sports Taping…
The Thoracic Spine in Sports
Myofascial Tape
• Promote Normal Movement
• Scapulo-humeral positioning
The Sports Shoulder
The Shoulder (GH) Joint
The AC Joint
Rigid Tape (Post Dislocations, Return to Sport)
Myofascial Tape (Return to Sport)
The Sports Shoulder
The Shoulder (GH) Joint and The AC Joint
Rigid Tape (Post Dislocations, Return to Sport)
The Sports Shoulder
Myofascial Tape (Return to Sport)
The Throwing Elbow
Stability!!! (medially and laterally)
+Myofascial Taping – Triceps and Biceps
Wrist and Fingers
Rigid – Wrist
Rigid – Thumb
Buddy Taping Secrets
Myofascial artwork for fingers
Wrist and Fingers
Rigid – Wrist
Wrist and Fingers
Rigid – Thumb
Wrist and Fingers
Buddy Taping Secrets
Myofascial artwork for fingers
The Cervical Spine
Post Concussion
The Sporting Core
Myofascial Magic
NEW TAPING TECHNIQUES
Diaphragm
Transversus Abdominus
Pelvic Floor
Taping for Performance
Calf
Quads
Hamstring
Rotator Cuff – External Rotators
Taping for Performance
Calf
Taping for Performance
Quads
Taping for Performance
Hamstring
Taping for Performance
Rotator Cuff – External Rotators
What not to do
Pull Excessively
Wrinkling
Over tape
Things to Remember
Use it as an adjunct
Promote Normal Movement
Educate the athlete/Training buddy/Coach
What to do now…
1. Practice makes perfect
2. Choose a condition and tape it
3. Start tomorrow – Take Action
- post your taping technique #slsportstaping
I would love to see it!
To our Sports Medicine Partner
Mr. Erandajith RanasingheMr. Sasanka Hettiarachchi
Thank You
For all Athletes and
Practitioners
Bottom of Homepage
www.EliteAkademy.com
Free Registration
If you have any questions at all please do not hesitate to send a note or call our clinic +613 8344 4948
My email address is: [email protected]
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share practitioner and athletes success stories and advice on our Facebook site
www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
Here’s Wishing You A Career and a Lifetime of Success!
Thank You
