SPORT

21 MAY - 16 SEPTEMBER 2018

Book classES online www.dcu.ie/dcusport

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7 AM KETTLEBELLS & TRXEmma (FTZ)

SPINJohn (S)

HIIT Denise (S)

SPINEmma (S)

KETTLEBELLS & TRXJohn (FTZ)

9.15 PILATESDenise (A)

10 AM ACTIVE FITEmma (A)

PILATESDenise (A)

ACTIVE FITEmma (A)

PUMP N TONEJohn (A)

SPINDenise (S)

11 AM AQUA FITEmma (P)

AQUA FITDenise (P)

AQUA FITEmma (P)

PILATESDenise (A)

1 PM SPINJohn (S)

HIITJohn (O)

SPINDenise (S)

KETTLEBELLSJohn (O)

SPINJohn (S)

BODYFLEXGrace (A)

HIITJohn (St.Pats)

BODYFLEXEmma (A)

5:30 PM HIITJohn (O)

KETTLEBELLSEmma (FTZ)

KETTLEBELLSJohn (FTZ)

PUMP N TONEEimear (A)

KETTLEBELLS & TRXAnthony (FTZ)

6 PM CORE ATTACKDenise (A)

CORE ATTACKEimear (A)

CORE ATTACKEmma (A)

CORE ATTACKEimear (A)

6:15 PM SPINDenise (S)

SPIN Emma (S)

SPINJohn (S)

SPINEimear (A)

SPINAnthony (S)

PUMP N TONEJohn (A)

HIITEimear (O)

BODYFLEXEmma (A)

7 PM CORE ATTACKJohn (A)

CORE ATTACKEmma (A)

CORE ATTACKJohn (A)

CORE ATTACK Anthony (A)

7:15 PM PILATESDenise (A)

SPINEimear (S)

SPINEmma (S)

KETTLEBELLS & TRXEimear (FTZ)

HIITAnthony (O)

SPINJohn (A)

A AEROBIC STUDIO S SPIN STUDIO FTZ FUNCTIONAL TRAINING ZONE P POOL O OUTDOOR

DCU Sport Student Academic Year Membership wtimetable SUMMER2018.indd 1 09/05/2018 16:21

SPORT

PUMP N TONEFull body toning class using barbells and plates to build that lean toned body you’ve always wanted.

PILATESFocused on building core strength, improving flexibility and helping to prevent injury.

AQUA FITAn invigorating water workout kind to the joints that will burn fat and tone up!

SPINSuper fat burning on stationary bikes.

ACTIVEFITA full body workout designed to keep older adults fit and healthy.

CORE ATTACKA great 15 minute workout designed to tone up and strengthen the core.

TRXSuspension training class using your own bodyweight to develop strength, balance, core stability in a tough fat burning, muscle toning workout!

KETTLEBELLSIts cardio, its resistance and its core strength all combined in a fun fat burning full body workout!

BODYFLEXStretch your way to better flexibility & mobility with this fantastic full body workout.

PLEASE NOTE:All classes will cater for all fitness levels.Participants must follow the ‘Studios Code of Conduct’, which is displayed in each studio.Classes may be merged or withdrawn without notice.Phone bookings will not be accepted.All Classes 40mins & Core Attack 15mins.

All members are advised to book classes on line using individual pin code (available from reception).Any on line bookees who fail to attend a class will be charged and the on line privilege may be revoked.Towel and water bottle are essential for each class participant.

HIITA full bodyweight workout, with a focus on fat burning and muscle toning through fun high intensity exercises.

Book classES online www.dcu.ie/dcusport

21 MAY- 16 SEPTEMBER 2018

DCU Sport Student Academic Year Membership wtimetable SUMMER2018.indd 2 09/05/2018 16:21