How To Teach Kettlebells - Virgin Active · Kettlebells 03 Why are kettlebells functional? 05...
Transcript of How To Teach Kettlebells - Virgin Active · Kettlebells 03 Why are kettlebells functional? 05...
Contents
Kettlebells 03
Why are kettlebells functional? 05
Kettlebell pre-testing 06
Synergistic Dominance and the Laying Hip
Extension Test 07
Turkish Get Up 08
Swing 09
Snatch 10
Clean 10
Front squat 11
Military Press 11
Fast Class and Circuit Ideas 12
FITNESS INNOVATION COURSE
3
Where did kettlebells originate from?
What are the three parts of a kettlebell called?
How is a kettlebell different from a dumbbell?
01.
02.
03.
4
What are the four properties of muscles?
01
04
03
02
Kettlebells predominantly strengthen which of the fascial lines?
5
What are the 6 reasons why kettlebells are good for your back?
01
02
03
04
05
06
Why are kettlebells functional?
6
Kettlebell pre-testing
As well as 6 months previous conditioning, kettlebell users must demonstrate:
7
Kinaesthetic Awareness
Skill level and Stability
ROM
Synergistic Dominance and the Laying Hip Extension Test
12
100 REP challenge(or use 30 secs per 10 reps)
10 snatches per arm
presses per arm
cleans each arm
squats with kettlebell racked on each side
double arm swings20
10 10 10
Fast Class and Circuit Ideas
Other ideas
13
Candidate’s Conduct
Were they there for the entire
duration of the training?
Were they in the correct uniform /
clothing?
Were they actively involved in both
theory and practical sessions?
Did they come prepared as per
the course details on My Journey/
course invitation?
Did they demonstrate safe use of
KB’s throughout the day?
Did they use the correct pre-tests
prior to teaching the swing?
Could they perform the Turkish Get
Up?
Could they perform the Swing?
Could they perform the Clean?
Could they perform the Military
Press?
Could they perform the Front Squat?
Could they perform the Snatch?
Did they provide appropriate verbal
cues?
Did they provide appropriate visual
cues?
Did they provide appropriate touch
cues?
Did they regress to the pre-tests and
drills when necessary?
Did they correctly answer their
consolidation questions at the end of
the day?
NoYes Comments