SPEED

INTERVAL TRAININGIt’s the capacity of run with your maximum speed in a race. To practice this you have to begin running and little by little you increase your velocity, and after that you decrease it and again increase it… With this you can increase your velocity in a race.

SPEED REACTIONIt is the time that you need in order to perform certain movement, or the time that you need to start running. To train this you have to take it in to account several factors:-Gender and age. –Anticipation.-Level of fitness. –Stage of learning.-Health. –Time available.-Body temperature. –Experience.

GAMESThere are also different games to train your capacity of speed, some of them are: - The mouse and the cat.-The crazy pot.-The turtle.-The four corners.