Spartan Push Ups

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Spartan Push Ups

Transcript of Spartan Push Ups

Page 1: Spartan Push Ups

The 300 WorkoutTension

Spartan BowJump Burpees

CHEST-ARMS

V Push Ups (with clenched fists)Spartan Push UpsDiamond push ups"Atlas" Push-upBench Press UpJumping Push Up

TRICEPS

Triceps dips 20 x 5Dumbbells triceps extensions

ABS

Side plank with crossed legs 25 x 5Crunch with knees to the chest 30 x 5Legs elevation in 4 strokes 30 x 5V-UPS Wide V-Ups 25 x 5Crunch with vertical legs and touch of the ankles 30 x 6Floor Wiper Pressing up with dumbbell


Level 5 Grading Sheet96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/...Level 5 Grading Sheet Strength & Double Vaults Handstand Push-Ups A push-up while

Level 5 Grading Sheet96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/...Level 5 Grading Sheet Strength & Double Vaults Handstand Push-Ups A push-up while

Physical Exercises Push-ups Lunges Sit-ups Plank V-Sit Reach

Physical Exercises Push-ups Lunges Sit-ups Plank V-Sit Reach

Fitness Circuit Push-Ups Military Wide Standard Diamond.

Fitness Circuit Push-Ups Military Wide Standard Diamond.

Parkour Push-ups: 25 Push-ups for the Traceur - Ben · PDF fileThe Push-ups The fingertip push-up introduces a unique element to the push-up triad of chest, shoulder and triceps strength:

Parkour Push-ups: 25 Push-ups for the Traceur - Ben · PDF fileThe Push-ups The fingertip push-up introduces a unique element to the push-up triad of chest, shoulder and triceps strength:

Maxwell asenso,common mistakes in push ups

Maxwell asenso,common mistakes in push ups

TRACKING SHEET - Spartan Training Systemmembers.spartantrainingsystem.com/wp-content...2 close grip push ups 3 speed skaters 4 abs spring ups 5 alternate two arm rows 6 warrior - side

TRACKING SHEET - Spartan Training Systemmembers.spartantrainingsystem.com/wp-content...2 close grip push ups 3 speed skaters 4 abs spring ups 5 alternate two arm rows 6 warrior - side

 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

Wall Push Ups - First Nations Health Authority · Wall Push Ups Chest (Pectoralis major) 1 2 Safety tips: • Do not drop body towards wall fast or bounce in movements • Do not

Wall Push Ups - First Nations Health Authority · Wall Push Ups Chest (Pectoralis major) 1 2 Safety tips: • Do not drop body towards wall fast or bounce in movements • Do not

AllWe are -Americans6 OR 4a. Right Angle Push-ups Objective To measure upper body strength/endurance by maximum number of push-ups completed. Testing The student starts in push-up

AllWe are -Americans6 OR 4a. Right Angle Push-ups Objective To measure upper body strength/endurance by maximum number of push-ups completed. Testing The student starts in push-up

FITNESS FUN WITHFamil€¦ · PUSH UPS BENEFITS o Push ups are great for core strength, arm strength, neck strength, and overall posture o What makes this activity great is, having

FITNESS FUN WITHFamil€¦ · PUSH UPS BENEFITS o Push ups are great for core strength, arm strength, neck strength, and overall posture o What makes this activity great is, having

...Breathing Technics: Nogare - Ibuki sankai Kumite: Jiyu-kumite: 7 x 2 minutes Exercises: 25 push ups - 15 push ups 5 fingers - 35 abdominal - 20 squats 5th kyû Stands: Moro-ashi-Dachi

...Breathing Technics: Nogare - Ibuki sankai Kumite: Jiyu-kumite: 7 x 2 minutes Exercises: 25 push ups - 15 push ups 5 fingers - 35 abdominal - 20 squats 5th kyû Stands: Moro-ashi-Dachi

Classic Push UpsPush ups

Classic Push UpsPush ups

PULL-UPS DIPS PUSH-UPS SIT-UPSwebmedia.jmlgroup.co.uk/ProdInstructions/Iron_Gym.pdf · PULL-UPS DIPS PUSH-UPS SIT-UPS. IMPORTANT: Consult your physician before beginning this or any

PULL-UPS DIPS PUSH-UPS SIT-UPSwebmedia.jmlgroup.co.uk/ProdInstructions/Iron_Gym.pdf · PULL-UPS DIPS PUSH-UPS SIT-UPS. IMPORTANT: Consult your physician before beginning this or any

Fraser Volleyball 30-Day Challenge BURPEES RUN PUSH UPS ...

Fraser Volleyball 30-Day Challenge BURPEES RUN PUSH UPS ...

SAMPLE PAPER (2020-21) Subject: P.E. (048) Class: XII ...cbseacademic.nic.in/web_material/SQP/ClassXII_2020... · 4. Partial Curl Up 5. Push Ups (Boys), Modified Push-Ups (Girls)

SAMPLE PAPER (2020-21) Subject: P.E. (048) Class: XII ...cbseacademic.nic.in/web_material/SQP/ClassXII_2020... · 4. Partial Curl Up 5. Push Ups (Boys), Modified Push-Ups (Girls)

WORKOUT 1 - - Funk Roberts Spartan Training Systemmembers.spartantrainingsystem.com/wp-content/...2 workout #1 week 1 1 two arm kettlebell swings 2 push ups 3 burpees 4 abs in and

WORKOUT 1 - - Funk Roberts Spartan Training Systemmembers.spartantrainingsystem.com/wp-content/...2 workout #1 week 1 1 two arm kettlebell swings 2 push ups 3 burpees 4 abs in and

Xilinx UG332 Spartan-3 Generation Configuration User GuideR Spartan-3 Generation Configuration User Guide Spartan -3A, Spartan-3AN, Spartan-3A DSP, Spartan-3E, and Spartan-3 FPGA Families

Xilinx UG332 Spartan-3 Generation Configuration User GuideR Spartan-3 Generation Configuration User Guide Spartan -3A, Spartan-3AN, Spartan-3A DSP, Spartan-3E, and Spartan-3 FPGA Families

PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.

PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.

One Hundred Push Ups Training Program

One Hundred Push Ups Training Program

30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10

30 DAYS TO 50 PUSH UPS · he push up pogession eho alez advanced the push up progression method 30 days to 100 push ups set 1: 5 set 2: 5 set 3: 10 set 4: 5 set 1: 20 set 2: 10