Source Sligo Cookery Course Info

8/8/2019 Source Sligo Cookery Course Info

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The fruits of your labour are yours to bring home and show off to your friends and family.

Each evening starts with a short introduction to the class and the chance to enjoy

tea/coffee and homemade cake. You will get copies of all the recipes to bring home.



COFFEE MORNING & CAKE DEMONSTRATION WITH TASTINGEVERY WEDNESDAY MORNING IN JANUARY 10.00 - 11.30

€15 per session

Have a coffee in our new Cookery School, watch a cake demonstration and then have a

taste with another cup of coffee!

MEN IN THE KITCHEN (4 Sessions)

JANUARY 5 TH TO JANUARY 26 TH EVERY WEDNESDAY EVENING 19.00 - 21.30

€55 per session RECEIVE 10% DISCOUNT ON FULL PAYMENT FOR ALL 4

SESSIONS

This four week course will bring out the gourmet in you. It is suitable for the inexperienced

or those with some knowledge of cooking and it is totally hands on. We will introduce you

to some basic recipes and develop those from week to week. By the end of the four weeksyou will have gained new insights into cooking meals for everyday living, for a family, for

one, or for that special occasion. This course will be followed in two months by another,

giving you an opportunity to return to learn even more!

GROW IT YOURSELF ORGANICALLY (9 Sessions)

JANUARY 6th TO MARCH 3RD EVERY THURSDAY MORNING 10.00 - 11.30


SESSIONS

COMING WITH YOUR PARTNER AVAIL OF A FURTHER 10%

OFF

Natascha has been living and working on an organic farm in north Leitrim since 1992. The

farm produces meat, milk, honey, eggs, wood, vegetables, herbs, and fruit for the home.

During the nine mornings Natascha will pass on some of her skills and knowledge. You will

learn about getting started on your garden, soil fertility, starting your plants, pests and

diseases, growing under cover, and what crops to grow. Trips to visit some secret gardens

in the area are also planned.

LUNCH & LEARN €20 EVERY THURSDAY & FRIDAY 13.00 - 14.00

Taking a few leaves from Jamie Oliver’s best-selling book 30 Minute Dinners, we will

have all the ingredients prepared and ready. After that it’s up to you, recipes provided and

chef beside you, clock ticking. You get to cook and eat your own lunch with expert help

and advice. Go home with the recipe and try again, come back for another new dish every

Thursday and Friday at lunch time.

COOK, EAT & LEARN PARTY EVERY THURSDAY IN JANUARY

JANUARY 6 TH, 13 TH, 20 TH, 27 TH 19.00 - 21.30

€55/€65/€75 per session PRICE DEPENDS ON MENU & NUMBERS

(1) Bored with the same old get-together? Try something a bit different - choose from oneof our three menus, watch our chefs demonstrate how to cook each course and then sit,

eat and enjoy.



(2) Or you can choose from one of our three menus, cover up with an apron and get right

down to party and cook. Our chefs are there to guide you all the way, making sure

everything is ready on time to sit, eat and enjoy.

(3) Think “The Apprentice” or “Gordon Ramsey.” Take the challenge of running your ownrestaurant for the evening, it can be a team building exercise, or just for fun, choose from

one of our three menus, pick your chefs, waiters, wash-up, managers etc. and get cooking!

We promise no F words!!!!!

MEALS IN MINUTES (4 Sessions)

JANUARY 7 TH TO 28 TH EVERY FRIDAY 10.00 - 12.30

€55 per session RECIEVE 10% DISCOUNT ON FULL PAYMENT FOR ALL 4

SESSIONS

BRING A COOKING PARTNER AND AVAIL OF A FURTHER

10% OFF

Every Friday morning we will take you through a selection of dishes which will increase

your repertoire of dishes for the family or for those special occasions. Everyone is short of

time and budget conscious; we will cover using leftovers to create a delicious meal, baking

without weighing scales, knowing which store cupboard items to have handy, using your

freezer, and making use of the seasonal vegetables and special offers. You will be able to

create healthy meals in minutes after this course. Those with allergies or special dietary

needs will also be catered for but must specify their needs at the time of booking in order

to be accommodated.

COOKERY BOOK & FOOD CLUB - FIRST FRIDAY OF EVERYMONTHSTARTS JANUARY 7 TH BECOME A MEMBER €10

Each month a cookery book is chosen, some recipes are demonstrated from the book and

a tasting plate is prepared. There will be presentations from local producers and food

businesses with a themed discussion on local and not so local food. This gathering of

foodies will encourage ideas to develop, and connections and friendships to be made – all

in the pursuit of the enjoyment of good food.

COME TO OUR FIRST EVENING ON JANUARY 5TH AND ENJOY A TASTE OF

THINGS TO COME FOR FREE.

Once you have been on a Cookery or Wine course you will receive ongoing email and

text alerts, as part of our Cookery Club. These include a rewards card, with discounts off

future course bookings, as well as exclusive offers from the Cookery School, the Wine

School and the Cookery Store, as well as selected partners, with lots more planned for the

future.

FOOD FOR THE NEW YEAR AND THE NEW YOU… WEIGHT LOSSCOOKERY

JANUARY 8 TH SATURDAY 10.00 - 14.30

€75 COMING WITH YOUR PARTNER 10% DISCOUNT



Healthy cookery and nutrition session aimed at balancing blood sugar levels and so

preventing cravings and supporting weight loss. This is a practical hands-on cookery

session with a trained consultant nutritionist who firmly believes the best way to get

people interested in cooking healthier food is to get them to cook and taste just howdelicious it can be.

JUNIOR CHEFS (4 Sessions) Suitable for 10 - 14 year olds

JANUARY 8 TH TO JANUARY 29 TH EVERY SATURDAY 15.00 - 17.30


SESSIONS

FAMILIES WITH 2 OR MORE CHILDREN GET 15% OFF

Saturday’s Junior Chef Class is all about having fun in the kitchen while learning traditional

cooking skills. Each session will inspire the Junior Chefs to become more confident. The

budding chefs will have plenty of hands on experience to keep them busy and will leave

with lots of goodies and tasty, healthy recipes. Prepare to be cooked for… we make no

promises about the washing up!

CHILDREN’S BIRTHDAY COOKING PARTIES BY ARRANGEMENT ON SATURDAYS FROM 15.30

- 17.30

BAKE YOUR OWN CAKE AND CHOOSE ONE OF OUR MENUS TO COOK. FROM €20 PER

CHILD

LEARN COOKING AND A LANGUAGE…… STARTING IN THE SUMMER HOLIDAYS

SUMMER COOKING CAMPS…… WEEKLY COURSES THROUGH OUT THE SUMMER MONTHSFOR ALL AGES

GIRLS NIGHT OUT INCLUDES A GLASS OF WINE ON ARRIVAL


€55 per person GROUP BOOKINGS OF 12 OR MORE RECEIVE 10%

DISCOUNT

Take the night off and let someone else do the cooking and washing up. Watch our chefs

demonstrate cooking your meal, ask questions, give it a try, or simply relax and sit down

and enjoy it in our cookery school dining area, overlooking O’Connell Street in Sligo.

COOK, EAT, TASTE & SPEAK ITALIAN (4 Sessions)

JANUARY 10 TH TO JANUARY 31ST EVERY MONDAY EVENING 19.00 - 21.30


SESSIONS


OFF

This is a four week course for lovers of Italian food; our Italian Chefs will take you from

having the right ingredients in your store cupboard, to making basic sauces, to turning

those ingredients into a delicious meal. Each week we will prepare dishes from Sardinia,

Tuscany, and Sicily which are rich and hearty, regional and seasonal. You will build a

repertoire of dishes to suit any family meal or occasion.



COME DINE WITH ME ON A FRIDAY NIGHT JANUARY 14 TH & 21ST / FEBRUARY 18 TH / MARCH 18 TH

DEMONSTRATION & DINNER WITH A LEARNING CURVESEAFOOD & SHELFISH €75 COMING WITH YOUR PARTNER 10% DISCOUNT

JANUARY 14 TH FRIDAY 19.30 - 21.30

Eithna takes you through some of Rick Stein’s delicious recipes and her own famous

Lobster recipe. You can watch the demonstration and then sit and eat a delicious 3 course

Seafood meal. Tasting wines provided from our vineyard.

STEAK & SAUCE €45 COMING WITH YOUR PARTNER 10% DISCOUNT

JANUARY 21ST FRIDAY 19.30 - 21.30

One for the carnivores amongst us! Steak and sauce is one of the most popular dishes in

any restaurant in Ireland. Our chefs will demonstrate the best way to cook steak, how to

know when it’s cooked the way you want it, and how to make a delicious sauce. Then after

all the questions are answered you get to sit and eat it exactly as you like it.

DINNER WITH GAME €65 COMING WITH YOUR PARTNER 10%

DISCOUNT

FEBRUARY 18 TH FRIDAY 19.30 - 21.30

Matching some local venison and game with some delicious wine to create a tasty

evening.

WINE & SUPPER CLUB - LAST FRIDAY OF EVERY MONTHSTARTS JANUARY 28 TH BECOME A MEMBER €20

Peter Cumisky is the resident wine tutor with Hargadon’s food and wine, where he has

given several successful wine tasting evenings and in-house wine appreciation courses.

Peter believes that knowing more about wine should be fun but sometimes it can be

treated a bit too seriously and can suffer from a "stuffy" image. So, our wine sessions are

designed to be enjoyable and full of interesting information. A matching tasting plate is

also provided. Once you have been on a Cookery or Wine course you will receive ongoing

email and text alerts, as part of our Cookery Club. These include a rewards card, with

discounts off future course bookings, as well as exclusive offers from the Cookery School,

the Wine School and the Cookery Store, as well as selected partners, with lots more

planned for the future.

BUDGET MEALS FOR ALL THE FAMILY


€65 per session BRING A COOKING PARTNER AND AVAIL OF A 10%

DISCOUNT

Healthy budget conscious cooking is all about cooking wholesome healthy foods, usingsimple foods, and ingredients. We will combine some of the usual processed foods we

normally use with others to give us a healthier mea.l We will spend the morning cooking



and learning, trying out ingredients perhaps previously unused, and finish with a delicious

lunch. You will go home with recipes to try and some goodies for the family or friends.

PIZZA & PASTA MAKING JANUARY 18 TH TUESDAY 15.00 - 17.30

€45 BRING A COOKING PARTNER AND AVAIL OF A 10%

DISCOUNT

Suitable for adults and children this course will show you how to make your own yeast and

non yeast pizza base, we will experiment with toppings, make our own tomato sauce, and

use it to flavour our home made pizza and homemade pasta. Everyone will get to eat their

creations and I am sure there will be enough to give those at home a taste too!

GRAINS BREADS & SOURDOUGH JANUARY 22ND SATURDAY 10.00 - 14.30


DISCOUNT

You will learn about oats and rye, wheat and barley, spelt and quinoa, and many more

grains. Gaby will show you how to mill your own flour and make your own sprouts. You will

bake spelt bread and be given a step by step guide to successful sourdough baking.

CUPCAKES & DESSERTS (2 Sessions)

JANUARY 26 TH & FEBRUARY 2ND WEDNESDAY 15.00 - 17.30

€55 per session RECIEVE 10% DISCOUNT ON FULL PAYMENT FOR 2

SESSIONS


10% OFF

Cupcakes and desserts will cover the simple basic recipes for baking and creating those

delicious cakes and desserts. Then we will take you on an adventure of unusual

combinations and flavours, from lime to cardamom, raspberry to balsamic. Prepare to

bake, taste and enjoy. We will even make some healthy ones with fewer calories!!! This

course is over two days but can be booked individually.

FLAVOURS OF ASIAN COOKERY JANUARY 29 TH SATURDAY 10.00 - 14.30


DISCOUNT

Using some subtle flavours and spices we will create an array of dishes from Thai to Indian

and beyond.

We will show you how an essential ingredient like lemon grass or chilli can build complex

flavours which are the basis of Thai cuisine, and then make a selection of pastes which can

be used for meat, seafood, and vegetables.

We will cook perfect rice and infuse it with flavour, and explore the regional cuisine for aday bursting with mouth-watering flavours.



LEARN TO COOK (8 Sessions)

FEBUARY 1ST TO 22ND EVERY TUESDAY 10.00 - 14.30

MARCH 8 TH TO 11 TH TUESDAY / WEDNESDAY / THURSDAY / FRIDAY 10.00 -

14.30


SESSIONS


10% OFF

Suitable for those who wish to achieve a general knowledge of cooking, in a professional

environment.

This course will cover the basic techniques and skills from: what to shop for, to what

equipment is necessary for a kitchen. It will cover hygiene and storage in the kitchen to

labelling and purchasing of good food, from there it will take you through basic knife skills

to measuring, cooking and presentation using the various methods of cookery. By the endof each session each participant will have cooked lunch and go home with collection of

basic recipes from which to build on with confidence. This course will cover the basic skills,

work experience in a Restaurant will be available to those who finish the eight weeks and

pass the course in Primary Food Hygiene in the Catering Industry. This Learn to Cook

course will be followed by an intermediate level at a future date.

QUICK SUPPERS (2 Sessions)

FEBRUARY 1ST & MARCH 11 TH TUESDAY 1ST 19.00 - 21.30 & FRIDAY 11 TH 19.00 -

21.30

€55 per session RECEIVE 10% DISCOUNT ON FULL PAYMENT FOR ALL 2SESSIONS


10% OFF

Quick tasty suppers that can be easily made in minutes, foods to freeze, and foods to

make in batches, for when hunger strikes. Not just suppers but recipes that can be easily

reinvented to make a lunch or dinner.

HEALTHY BAKINGFEBRUARY 2ND WEDNESDAY 10.00 - 14.30


DISCOUNT

Healthy baking is all about baking wholesome healthy foods, using less fat , and sugar,

using alternative ingredients. We will also combine some of the usual processed foods we

normally use with others to give us a healthier baked food. We will spend the morning

baking and learning, trying out ingredients perhaps previously unused, and finish up with

a delicious lunch. You will go home with recipes to try and some goodies for the family or

friends.

COOK YOURSELF HEALTHY (4 Sessions)FEBRUARY 2ND TO MARCH 23RD EVERY WEDNESDAY 19.00 - 21.30


SESSIONS




10% OFF

This cookery course will cover basic healthy eating principals, we will look at what we eat,

diets, labelling of foods, our weekly shop, and a budget conscious weekly plan of healthy

foods for you and all the family. We will then cook some of the dishes in the weekly plan,

so when you get home you will be confidant to change habits and encourage others to eat

a healthy balanced diet.



DINNER PARTY FOR VALENTINES (2 Sessions)

FEBRUARY 3RD & 8 TH THURSDAY 19.00 - 21.30 & TUESDAY 19.00 - 21.30


SESSIONS


10% OFF

Cook with your Valentine or for your Valentine, whichever you choose we will have a

complete dinner party to cook, suitable for you to try again on Valentine’s Day or take

home and surprise some one that evening!

ONE POT MEALS (2 Sessions)

FEBRUARY 4 TH & 18 TH BOTH FRIDAYS 10.00 - 12.30

€55 per session RECIEVE 10% DISCOUNT ON FULL PAYMENT FOR 2SESSIONS


10% OFF

From slow cookers to pressure cookers, tagines, to woks, le crueset to saucepans, we will

use a selection to bring you a selection of simply delicious one pot wonders.

SUGAR CRAFT AND CAKE DECORATING (2 Sessions)

FEBRUARY 5 TH & 26 TH BOTH SATURDAYS 10.00 - 14.30


SESSIONSBRING A COOKING PARTNER AND AVAIL OF A FURTHER

10%

Sarah can create any type of novelty cakes; she has designed Jimmy Choo Shoe boxes,

Motorbikes, Guitars, Tractors and many more. She has created and specialises in making

children’s birthday cakes. During these two sessions Sarah will share her passion for sugar

craft and decorating with us, and then we will let our imaginations run wild with our

creations.

MONDAYS WITH MIKE (4 Sessions)

FEBRUARY 7 TH TO 28 TH MONDAY EVENING 19.00 – 21.30

€45 per session RECIEVE 10% DISCOUNT ON FULL PAYMENT FOR ALL 4

SESSIONS


OFF

Mike will take you on a vegetarian journey with flavours such as Thai, Indian, Persian,

Moroccan and other cuisines from around the world. Each evening you will learn new

spices and combinations of ingredients and how to achieve those subtle flavours. You will

learn how to make your own pastes and how best to incorporate them in your dishes. This

is a hands on course with plenty of new and varied recipes for the vegetarian.

SAUSAGES & TERRINES FEBRUARY 9 TH WEDNESDAY 10.00 - 14.30



A DAY OF VEGETERIAN COOKERYFEBRUARY 19 TH SATURDAY 10.00 - 14.30


DISCOUNT

This class will provide you with new ways of cooking for a vegetarian meal. It will equip

you with the knowledge of what to stock in your store cupboard and what you can do with

it. Mike is an inspirational vegan and vegetarian chef, with plenty of knowledge and skills

to pass on.

VENISON COOKERYFEBRUARY 22ND TUESDAY 19.00 - 21.30

€55 BRING A COOKING PARTNER AND AVAIL OF A 10%DISCOUNT

Venison & Venison Sausages… learn the secrets from the experts, an evening with

Coopershill Venison Farm.

COOKERY FOR GROUPS OF PARENTS & CHILDREN OR PRESCHOOL GROUPWEDNESDAY 23RD FEBRUARY, FRIDAY 25 TH FEBRUARY, THURSDAY 31ST MARCH 10.00 -14.30

Group Rates Apply On Application

This session welcomes groups of younger preschool children; yes we are

starting them early!

We would like to introduce the idea of learning to cook, through lively and fun sessions,

where they will learn to

Cook and explore their sense of taste, touch, smell and the concept of healthy foods.

Children must be supervised by the preschool staff or parents.

USING HERBS & SPICESMARCH 1ST & 29 TH TUESDAY 1ST 10.00 - 12.30 & TUESDAY 29 TH 19.00 - 21.30


DISCOUNT

They can make you weep; tickle your senses, make you feel on fire, be aphrodisiacs, be

calming and medicinal, many things and many ways of using them. Do we know where

they come from, how they are grown, which ones are the best for different uses. This

session will explore some of the flavours they give us, some will be familiar, some not so

familiar. By the end of the session you will all want to explore more, this is the first

session, more to follow. We will look at the use of herbs and spices in cooking, for

medicinal purposes, for infusions, and for homemade remedies. Apart from the shop

bought varieties, you will never look at your garden or hedgerows in the same way again.



KNIFE SKILLS (2 Sessions)

MARCH 1ST & 10 TH TUESDAY 1ST 19.00 - 21.30 & THURSDAY 10 TH 19.00 -

21.30

€55 per session BRING A COOKING PARTNER AND AVAIL OF 10%

DISCOUNT

Skills to last a lifetime, how to safely use a knife in the kitchen how to store it correctly,

how to sharpen it, and which knife is used for what purpose. Boning a joint, filleting a

fish , slicing smoked salmon, lots of skills to practice, we will have the plasters ready, as

you sharpen your skills on various foods, practice makes perfect!

TRAY BAKES & CAKES (2 Sessions)

MARCH 2ND & 30 TH BOTH WEDNESDAYS 10.00 - 12.30


SESSIONSBRING A COOKING PARTNER AND AVAIL OF A FURTHER

10%

Cakes for the special occasion and tray bakes for family treats, healthy and not so healthy

at all!

Get ready for Easter and Mothers and Grandmothers Day. Some handy tips and easy yet

delicious recipes

SUPER DESSERTSMARCH 2ND WEDNESDAY 15.00 - 17.30

€45 Super desserts will cover the simple basic recipes thatwill go on to create an array of delicious desserts. Prepare to taste and enjoy. We will even

make some healthy ones with fewer calories!

CURRY NIGHTMARCH 2ND WEDNESDAY 10.00 - 12.30

€55 BRING A COOKING PARTNER AND AVAIL OF 10%

DISCOUNT

They can be hot and fiery, or smooth and subtle, we will explore the different pastes,

blends of herbs. We will cook some different regional curries and naam breads, cook rice

infused with flavour, and sit down for a delicious taste of Asia.

SIMPLY FISH & SAUCES (2 Sessions)

MARCH 3RD & 4 TH THURSDAY 3RD 19.00 - 21.30 & FRIDAY 4 TH MARCH 10.00 -

14.30


SESSIONS

BRING A COOKING PARTNER AND AVAIL OF A 10%

DISCOUNT

Learn how to recognise the different species of fish, how to know if they are fresh, how to

fillet and portion, how to debone and cook some delicious seafood and shellfish recipes

and sauces.

MASTERCLASS IN SAUCESMARCH 5 TH SATURDAY 10.00 - 14.30




DISCOUNT

Some expert advice in the preparation of stocks for sauces, some demonstrations of

unusual sauces and foams.

Then you get to try it all yourself. This class is suitable for those with an interest in sauces

from the well informed and practiced home chef to the less experienced commis chef.

PASTA & SAUCESMARCH 7 TH 14th 21st & 28th MONDAY 19.00 - 21.30


DISCOUNT

This course will show you how to make your own pasta and sauces, we will experiment

with ingredients, make our own tomato sauce, and homemade pasta. Everyone will get toeat their creations and I am sure there will be enough to give those at home a taste too!

CHINESE COOKERYMARCH 8 TH TUESDAY 19.00 - 21.30


DISCOUNT

Taking some classic Chinese dishes and giving you the opportunity to taste and cook more

than a Stir Fry.

BAKING FOR BEGINNERSMARCH 9 TH WEDNESDAY 19.00 - 21.30


DISCOUNT

Healthy baking is all about baking wholesome healthy foods, using less fat, and sugar,

using alternative ingredients. We will also combine some of the usual processed foods we

normally use with others to give us a healthier baked food. We will spend the morning

baking and learning, trying out ingredients perhaps previously unused, and finish up with

a delicious lunch. You will go home with recipes to try and some goodies for the family or

friends.

CHOLESTEROL LOWERING COOKINGMARCH 12 TH SATURDAY 10.00 - 14.30


DISCOUNT

Lynda Mc Farland is a nutrition consultant and whole foods chef. She firmly believes that

the best way to get the healthy eating message across is to show people what to do in the

kitchen. This class if aimed at people who would like to lower their LDL cholesterol

naturally through diet and lifestyle. You will learn from Lynda in a relaxed environment,

and follow her tips and practical advice as you cook.“SO SLIGO FESTIVAL WEEK”, CELEBRATING LOCAL &SEASONAL FOODS MARCH 15 TH TO MARCH 20 TH



SPRING LAMB - Boning, Jointing, Portioning & Cooking (2 Sessions)

MARCH 15 TH & 16 TH TUESDAY & WEDNESDAY 10.00 - 14.30

€95 per session

Day 1; Watch the experts take the lamb carcass, and divide it into the cooking pieces, try

your hand at it and then prepare the meat for portioning and cooking.

Day 2; sees us, cooking a feast of lamb, from roasts to tangines, sausages to unusual

burgers. We taste recipes from different countries, and compare the differences.

DINNER & WINE DEMO €65MARCH 16 TH WEDNESDAY 19.00 - 21.30

Watch our chef use the available seasonal produce to prepare a three course meal. All

food local, seasonal, from meat to seafood and shellfish. Tasting wine with to start the

meal, and an Irish Coffee to finish.

CELEBRATION DINNER WITH SEASONAL, LOCAL & ORGANICINGREDIENTS €45MARCH 18 TH FRIDAY 19.00 - 21.30

All food local, seasonal, from meat to seafood and shellfish.

DAVE LANGFORD AND A HUNDRED POTATO VARIETIES €15MARCH 19 TH SATURDAY 10.00 - 14.30

An interesting morning with a talk on the humble potato, its origins, and a display of thedifferent varieties.

We will demonstrate cooking some of the varieties, making potato toffee and potato

bread, and many more, everyone will get to taste!

CATCH COOK & LEARN €95SATURDAY MARCH 19 TH

Take a trip to Rosses Point and get on board our Catch and Cook & Learn boat. The boat

will be leaving Rosses Point Pier at 10.00 returning at 15.00. We hope with plenty

of fish of different species. We will take the fish back to the cookery school, where we will

show you how to fillet, portion and cook it. A dinner will be prepared with the crew,

(yourselves) where you can savour the taste of fish straight from the sea.

SEAFOOD & SHELFISHMARCH 19 TH SATURDAY 19.30 - 21.30


Eithna takes you through some delicious recipes, and her own famous Lobster recipe. You

can watch the demonstration and then sit and eat a delicious tasting Seafood meal. A

glass of tasting wine provided on arrival.



FOOD OF OUR FOREFATHERS - From Seaweeds to Rabbit €25

SUNDAY MARCH 20th

Take a walk with Tina and Nuala, of Leitrim Landscapes, Forage in the hedgerows and walk

along Doorley Park whilst listening to Nuala recite Yeats poetry. Listen to Tina talk about

the foods our fore fathers used to survive on from the landscape around you. Come back

to the Cookery school for a demonstration and tasting of some foods of our forefathers.

VEGETARIAN COOKERY WEEK 1, SPRING (5 Sessions)

MARCH 21ST TO MARCH 25 TH MONDAY / TUESDAY / WEDESDAY / THURSDAY / FRIDAY

10.00 - 14.30


SESSIONSCOMING WITH YOUR PARTNER AVAIL OF A FURTHER 10%

OFF

A week’s course to completely immerse yourself in the world of being a vegetarian. This

course is designed for those who would like to become a vegetarian chef, either for the

home or for a business, it will be followed by another three weeks in the summer, autumn

and winter. We will use seasonal vegetables, visit a garden, learn a little about growing

your own, and show you the best use of all the foods from the season’s .It will cover all the

basics necessary to feed yourself, a family, or consider reinventing your vegetarian menu

in your Restaurant, Hotel or B&B.

SPRING INTO COOKING AND GROWINGMARCH 22ND TUESDAY 19.00 - 21.30


DISCOUNT

Spring is in the air and we are considering our gardens once more, for those of you not

growing your own vegetables yet, this is an introduction to the Seasons. A tasting of

seasonal vegetables and advice on the type of garden you would like to start, even if it’s

only a pot.! An evening of Gardeners and Cooks with lots of seasonal recipes.

LOW CALORIE COOKINGMARCH 23RD WEDNESDAY 19.00 - 21.30


DISCOUNT

This class is aimed at people who would like to eat without counting calories, we will show

you how to improve your diet, try out some new recipes and taste the healthier foods. This

is not a weight watchers class, but we will show you how to cook recipes from every day

without so many calories.

A COMPLETE DINNER PARTY IN A DAYMARCH 26 TH SATURDAY 10.00 - 14.30




Just as it says , cook that complete dinner party in a day, from starters to desserts, some

truffles with the coffee, and a glass of wine to relax. Take on the challenge of a dinner

party with a difference.

ACTIVE AGE GROUPMARCH 29 TH TUESDAY 10.00 - 14.30

WHY NOT BOOK YOUR GROUP IN FOR ONE OF OUR SESSIONS, WE CAN CATER FOR YOU

WITH A VARIETY OF COOKING SESSIONS OR HEALTHY FOODS DEMONSTRATION.

MOTHERS DAY CAKEMARCH 30 TH WEDNESDAY 19.00 - 21.30


DISCOUNT

Bake and decorate a Mothers day cake, using a simple recipe and easy to do again athome decorations.

Source Sligo reserves the right to make changes, including change in time, price and course content, etc. at

any time without notice.

Source Sligo Cookery Course Info

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