Smoking Cessation for Healing
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Transcript of Smoking Cessation for Healing
Do you use tobacco?We are here to help you quit.Are you ready?
Smoking Cessation
● Heart and lung disease as well as cancer are directly associated with tobacco and smoking
● Smoking directly affects bone mineral density, which in turn increases your risk of hip and wrist fractures
● Smoking also adversely affects your spinal disc health which can lead to neck and low back pain
● Tobacco use not only impedes bone healing, but can interfere with your body’s ability to heal
Why is quitting important?
Social Acceptance (Peer pressure)
What Are Your Tobacco Triggers?
Social Situations
Alcohol Consumption
Depression
Anxiety
Stress
Anger
What Can You Do In These Situations To Avoid Using Tobacco?
Surround yourself with others (friends, family, co-workers)who do not use tobacco
Ask friends for support in your efforts to be tobacco free
Choose a tobacco free environment to socialize in
Involve yourself in another activity to divert your attention away from tobacco use – exercise, music, walking, phone a friend
Seek support from a professional or group involved in tobacco use cessation
Use aids (medication, gum, patch) to assist in quitting with guidance from your physician
Keep a diary/log of when and why you use tobacco to recognize the triggers and pattern of behavior
Set a goal and develop a plan to reach your goal
REWARD YOURSELF
1. Set a quit date:
(Month) (Day) (Year)
2. Seek help
Call NYS Hotline @ (866) 697-8487
Call National Quit line @ (800)784-8669
Call your Primary Care Doctor
Contact local support group
3. Make your surroundings tobacco free—home and car and avoid second hand smoke.
4. Request medication or other cessation aids to help you quit under the guidance of your physician.
5. Enlist a close friend or family member to help you reach your goal
Plan For Quitting:
Hospital for Special Surgery is an affiliate of NewYork-Presbyterian Healthcare System and Weill Cornell Medical College.
535 East 70th StreetNew York, NY 10021tel 212.606.1000www.hss.edu
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