Smart Goal
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Transcript of Smart Goal
![Page 1: Smart Goal](https://reader038.fdocuments.in/reader038/viewer/2022100603/5593b5541a28ab1b6b8b460d/html5/thumbnails/1.jpg)
By:
Chris Bryant
![Page 2: Smart Goal](https://reader038.fdocuments.in/reader038/viewer/2022100603/5593b5541a28ab1b6b8b460d/html5/thumbnails/2.jpg)
My goals was…
I chose this goal because I play baseball and am very athletic and wanted to increase my overall speed and become more fit
Steps I took to accomplish:
Ran frequently
Set certain times to try and make each week to slowly progress towards my ultimate goal
Tracked some of my results
Dedicated myself to accomplish my goal
![Page 3: Smart Goal](https://reader038.fdocuments.in/reader038/viewer/2022100603/5593b5541a28ab1b6b8b460d/html5/thumbnails/3.jpg)
Week Run Times (mile)
1 8:30
2 8:00
3 7:40
4 8:00
5 7:30
6 7:20
7 6:50
8 6:45
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8:308:00
7:408:00 7:30 7:20
6:50 6:45
0:00
1:12
2:24
3:36
4:48
6:00
7:12
8:24
9:36
1 2 3 4 5 6 7 8
Run times (mile)
Run times (mile)
![Page 5: Smart Goal](https://reader038.fdocuments.in/reader038/viewer/2022100603/5593b5541a28ab1b6b8b460d/html5/thumbnails/5.jpg)
Made sure I set a certain time each day to run (if I couldn’t for some reason at my specific time, I would try to find different time)
Tracked times I ran the mile each week (every week out of 8 I would run just a mile)
Most days I ran I would run more than a mile to increase stamina
Dedicated my body and my mind (ate healthier foods to help me)
Some times I would be busy and/or wanted to do other things
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Wanted to achieve 6:30 minute mile and I reached 6:45 after my 8 weeks
Continuing to run still and after my 8 weeks I have achieved my goal!!!
Some weeks better than others (some weeks busier than others)
After my 4th week and I went back up in time I pushed myself harder
I will set more goals like this one and work hard to accomplish it!