Skinny Fiber Measurement Tracker
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How YOU will have Success with Skinny Fiber! *Take Photos – Tight clothing, Full body shots. Front, side and back shots with your hands on your hips. *Take all measurements of all your body parts and fill out the form below! *Drink at least 32 to 64 ounces of water per day and mark it on your calendar enclosed . *As your body is detoxifying you may feel hungry, but that isn’t hunger, your body is thirsty. *Pay attention, the Skinny Fiber will make you feel full so STOP eating when you feel full! *For the first 30 days you may or may not lose any weight but definitely lose inches so the measurements below will show you. *Be patient, you didn’t gain the weight in 1 or 2 weeks so it’s NOT going to all come off that fast either. *Remember, only weigh & measure yourself on dates indicated on the Calendar *You will notice more energy and you will start to feel great! *If you reach your goal weight, cut your dose in ½ and stay on a Maintenance dose for the other added health benefits of Skinny Fiber. This is a process that we are here to help you with, please connect with your Upline leader! Date at Top of Column: Measurement Day 1 Day 7 Day 14 Day 21 Day 28 Day 35 Day 42 Day 49 Day 56 Neck Chest Right arm Left arm Right thigh Left thigh Hips Waist Weight Weight Lost Total Inches Inches Lost
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Transcript of Skinny Fiber Measurement Tracker
How YOU will have Success with Skinny Fiber!
*Take Photos – Tight clothing, Full body shots. Front, side and back shots with your hands on your hips.
*Take all measurements of all your body parts and fill out the form below!
*Drink at least 32 to 64 ounces of water per day and mark it on your calendar enclosed .
*As your body is detoxifying you may feel hungry, but that isn’t hunger, your body is thirsty.
*Pay attention, the Skinny Fiber will make you feel full so STOP eating when you feel full!
*For the first 30 days you may or may not lose any weight but definitely lose inches so the measurements below will show you.
*Be patient, you didn’t gain the weight in 1 or 2 weeks so it’s NOT going to all come off that fast either.
*Remember, only weigh & measure yourself on dates indicated on the Calendar
*You will notice more energy and you will start to feel great!
*If you reach your goal weight, cut your dose in ½ and stay on a Maintenance dose for the other added health benefits of Skinny Fiber.
This is a process that we are here to help you with, please connect with your Upline leader!
Date at Top of Column:
Measurement Day 1 Day 7 Day 14 Day 21 Day 28 Day 35 Day 42 Day 49 Day 56
Neck
Chest
Right arm
Left arm
Right thigh
Left thigh
Hips
Waist
Weight
Weight Lost
Total Inches
Inches Lost
Date at Top of Column:
Measurement Day 63 Day 70 Day 77 Day 84 Day 91 Day 98 Day 105 Day 112 Day 119
Neck
Chest
Right arm
Left arm
Right thigh
Left thigh
Hips
Waist
Weight
Weight Lost
Total Inches
Inches Lost
Date at Top of Column:
Measurement Day 126 Day Day Day Day Day Day Day Day
Neck
Chest
Right arm
Left arm
Right thigh
Left thigh
Hips
Waist
Weight
Weight Lost
Total Inches
Inches Lost
