Six Elements for Vibrant AgingPamela Sky Jeanne ND

Naturopathic Physician

Health is balance

What does “balance in health” mean? Feeling your optimum

Having boundless energy

Clear mind

Free of chronic illness

EXERCISE

What do you believe? Is there a relationship between nutrition and

aging?

NUTRITION:

NUTRITIONOrganic

Fresh

Variety

Whole foods

What do you believe about sleep? Is it less important as we get older?

SleepRestores – nervous

tissue

Repairs - cells

Rebuilds – immune function

Effects of the Aging Process STRESS AND TENSION

How does stress affect aging? Nutrient loss

Anxiety

Adrenal dysfunction

Cortisol graph

Facts:

Hormones do affect our well being

Stress is largest contributor in

“dis-ease”

Aging is a natural organic process

Identifying men with hormone imbalance:

Heart diseaseChanges in sexual

functionAnxietyDepressionInsulin resistanceDiabetesAndropause

Identifying women with hormone imbalance:

Heart disease Chronic arthritis Insomnia Autoimmune Osteoporosis Menopause Insulin resistance Diabetes

Identifying children with hormone imbalance:

CHILDREN Learning problems ADD/ADHD Sleep issues Obesity Childhood Diabetes Behavioral problems Growth issues

How do we solve the balance puzzle ???

Stress Management Emotional wellness

Spiritual balance

Supportive lifestyle

Six Elements of Vibrant Aging Hormone balance Deep restful sleep Detoxification Immune support Exercise & Nutrition Stress management

Balanced supplementation Support pituitary gland function

Nutrients for endocrine and immune health

Detoxification of all cells

Maintaining healthy weight

So if you are this tired….

Check your balance….

Healthy choices

Supplementation that

Supports function

Check your balance…..

Clarity of mind

Living fully in each moment

AHHHHHH!