Sisstema Mexicano de Equivalentes

8/20/2019 Sisstema Mexicano de Equivalentes

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SISTEMA MEXICANO DEALIMENTOSEQUIVALENTES

Idalia Carola Guzmán Venegas

Educadora en Diabetes


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¿ QUE ES? Es un método útil paa !l dis!"o d!

plan!s d! alim!nta#i$n nomal!s%

modiados ' p!sonali(ados)


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¿EN QUE SE *ASA? En !l #on#!pto +Alim!nto

E,ui-al!nt!.% !s d!#i a,u!llapo#i$n o a#i$n d! alim!nto #u'oapot! nutim!ntal !s simila a losd! su mismo /upo !n #alidad '

#antidad% lo ,u! p!mit! ,u!pu!dan s! int!#am0ia0l!s !nt!

s1)


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2


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Est3n #al#ulados #on 0as! !n !lp!so n!to% sin #3s#aas s!millas

4u!sos ni !spinas)

5aa los alim!ntos ,u! po lo/!n!al s! #onsum!n #o#idos% s!#onsid!a su p!so 'a p!paado)


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6ISTO7IA Su/!n d! la n!#!sidad d! o8!#! una

4!ami!nta did3#ti#a s!n#illa% paa da -ai!dada la di!ta indi-idual d!l pa#i!nt! #on DM)

El pim!o lo pu0li#$ la aso#ia#i$n d! Di!tistasam!i#anas !n 9:;


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En 9:@@ un /upo d! Nuti$lo/osd!l Instituto Na#ional d! Nuti#i$n

adaptaon !l sist!ma paa lapo0la#i$n m!=i#ana in#lu'!ndoalim!ntos utili(ados !n !l pa1s)

En !l


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CLASIBICACIN

VE7DU7AS

B7UTAS

CE7EALES TU*7CULOSSin /asaCon /asa

LEFUMINOSAS

AOAMu' 0aGo apot! d!/asa*aGo apot! d! /asaMod!ado apot! d!/asa

Alto apot! d! /asa


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LEC6ED!s#!madaS!mid!s#!madaEnt!aCon a(ú#a

ACEITES F7ASASCon pot!1naSin pot!1na

AHUCA7ESCon /asa

Sin /asa

ALIMENTOS LI*7ES DE ENE7FA

*E*IDAS ALCO6OLICAS


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CONTENIDO NUT7IMENTALGRUPO ENERGIA PS LIP HC

VE7DU7AS ; < J

B7UTAS K< < < 9;

CE7EALES A) >< < 9;

CE7EALES *) 99; ; 9;

LEFUMINOSAS 9< @ 9 <

AOA A) J< > 9 <

AOA *) ;; > <

AOA C) >; > ; <

AOA D) 9 @ <

LEC6E A) :; : 9

LEC6E *) 99< : J 9

LEC6E C) 9;< : @ 9

LEC6E D) < ;

AHUCA7ES SF J< < < 9<

AHUCA7ES CF @; < ; 9<

*E*IDASALCO6OLICAS

9J< < < <


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VERDURASVERDURAS

Las -!duas nos apotan

BI*7A

VITAMINAS

MINE7ALES 6i!o% 3#ido 8$li#oP

http://images.google.com.mx/imgres?imgurl=http://www.geocities.jp/vietnam_shokuzai_zuten/imo/imo_jpg/jicama.jpg&imgrefurl=http://www.geocities.jp/vietnam_shokuzai_zuten/imo/im_jicama.html&h=225&w=300&sz=12&tbnid=NBAiddKzzQEK1M:&tbnh=83&tbnw=111&hl=es&start=2&prev=/images%3Fq%3Djicama%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://personales.ya.com/botanical/pepino.jpg&imgrefurl=http://www.forocoches.com/foro/showthread.php%3Ft%3D352519&h=300&w=452&sz=11&tbnid=ic30yK1ZEnrBJM:&tbnh=82&tbnw=124&hl=es&start=1&prev=/images%3Fq%3Dpepino%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.geocities.jp/vietnam_shokuzai_zuten/imo/imo_jpg/jicama.jpg&imgrefurl=http://www.geocities.jp/vietnam_shokuzai_zuten/imo/im_jicama.html&h=225&w=300&sz=12&tbnid=NBAiddKzzQEK1M:&tbnh=83&tbnw=111&hl=es&start=2&prev=/images%3Fq%3Djicama%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.portalagrario.gob.pe/iconos/papa2.jpg&imgrefurl=http://www.portalagrario.gob.pe/papa.shtml&h=153&w=200&sz=8&tbnid=tCKNQQM3H7Am5M:&tbnh=75&tbnw=99&hl=es&start=3&prev=/images%3Fq%3Dpapa%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.rel-uita.org/agricultura/agrotoxicos/ensaladas.gif&imgrefurl=http://www.rel-uita.org/agricultura/agrotoxicos/ensaladas-peligrosas.htm&h=150&w=200&sz=24&tbnid=6VkOcBxABxD_eM:&tbnh=74&tbnw=99&hl=es&start=19&prev=/images%3Fq%3DEnsaladas%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.iftsa.com/fac04/imagenes/verduras.jpg&imgrefurl=http://www.iftsa.com/fac04/expositores.html&h=291&w=300&sz=14&tbnid=4k_cZp9MB5-l-M:&tbnh=107&tbnw=111&hl=es&start=2&prev=/images%3Fq%3DVERDURAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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FRUTASFRUTAS Nos aportan: ENERGIA FIBRA

VITAMINAS MINERALES

http://images.google.com.mx/imgres?imgurl=http://www.ndep.nih.gov/diabetes/MealPlanner/images/fruit.jpg&imgrefurl=http://www.ndep.nih.gov/diabetes/MealPlanner/sp_fruit.htm&h=150&w=200&sz=9&tbnid=MtLTYo5rSXUlrM:&tbnh=74&tbnw=99&hl=es&start=3&prev=/images%3Fq%3DFRUTAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.fondef.cl/fondef/informativo/Frutas.jpg&imgrefurl=http://www.fondef.cl/fondef/informativo/index_marzoabril_2005.html&h=1200&w=1600&sz=143&tbnid=OqqaiNnktpDMVM:&tbnh=112&tbnw=150&hl=es&start=2&prev=/images%3Fq%3DFRUTAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://membres.lycos.fr/chloe_bordils/frutas.gif&imgrefurl=http://membres.lycos.fr/chloe_bordils/pedagogia.html&h=408&w=263&sz=49&tbnid=Uz9CNXEca0YIUM:&tbnh=121&tbnw=77&hl=es&start=11&prev=/images%3Fq%3DFRUTAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.frutasiru.com/img/port.jpg&imgrefurl=http://www.frutasiru.com/&h=380&w=432&sz=36&tbnid=hvL36oKaZd6VXM:&tbnh=108&tbnw=123&hl=es&start=10&prev=/images%3Fq%3DFRUTAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.cayomecenas.com/I602/frutas.jpg&imgrefurl=http://www.cayomecenas.com/mecenas1092D.htm&h=328&w=480&sz=24&tbnid=O4g0aXHVMUNMdM:&tbnh=86&tbnw=126&hl=es&start=13&prev=/images%3Fq%3DFRUTAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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CEREALES sin grasaCEREALES sin grasa

Nos aportan: En!/1a Bi0a

Cal#io6i!oVitaminas

http://images.google.com.mx/imgres?imgurl=http://www.portalagrario.gob.pe/iconos/papa2.jpg&imgrefurl=http://www.portalagrario.gob.pe/papa.shtml&h=153&w=200&sz=8&tbnid=tCKNQQM3H7Am5M:&tbnh=75&tbnw=99&hl=es&start=3&prev=/images%3Fq%3Dpapa%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://img.timeinc.net/realsimple/i/p/Sept04/0904_food_corn_tortillas.jpg&imgrefurl=http://www.realsimple.com/realsimple/content/0,21770,694633,00.html&h=240&w=180&sz=56&tbnid=j7INqEb7Yf-mHM:&tbnh=104&tbnw=78&hl=es&start=3&prev=/images%3Fq%3Dtortilla%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.educar.org/IndustriasAlimenticias/trigo.jpg&imgrefurl=http://www.educar.org/inventos/IndustriasAlimenticias/Harinas%2520de%2520Trigo.asp&h=343&w=350&sz=69&tbnid=Me0tBIZUMX-owM:&tbnh=113&tbnw=116&hl=es&start=1&prev=/images%3Fq%3Dtrigo%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.farras.com/guayaquil/farrasfashion2/imagenes/arroz.jpg&imgrefurl=http://www.farras.com/guayaquil/farrasfashion2/dietas/dietadelarrozpolloymanzana.htm&h=312&w=250&sz=10&tbnid=C9kgK5A4B52_VM:&tbnh=113&tbnw=90&hl=es&start=3&prev=/images%3Fq%3Darroz%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.photoek.cl/Fotos/Packaging/Fotos/pk021.jpg&imgrefurl=http://www.photoek.cl/Fotos/Packaging/Cuerpos/pk021.html&h=432&w=285&sz=53&tbnid=s09nPsqFZGZ5kM:&tbnh=123&tbnw=81&hl=es&start=4&prev=/images%3Fq%3DAvena%2Bquaker%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://upload.wikimedia.org/wikipedia/fr/thumb/1/10/Cereale_alim.jpg/250px-Cereale_alim.jpg&imgrefurl=http://fr.wikipedia.org/wiki/C%25C3%25A9r%25C3%25A9ale&h=348&w=250&sz=36&tbnid=yki30gXcR_c8sM:&tbnh=116&tbnw=83&hl=es&start=14&prev=/images%3Fq%3DCEREALES%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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CEREALES con grasaCEREALES con grasa

Nos aportan: En!/1a Bi0a Fasa ' a(ú#a!s

Cal#io6i!oVitaminas


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LEGUMINOSASLEGUMINOSASNos aportan:ENERGIAFIBRA

HIERRO

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AOAAOA!M"# $a%o aport& '&!M"# $a%o aport& '&

grasa(grasa(

Nos apotan En!/1a Vitaminas Cal#io 4i!o

http://images.google.com.mx/imgres?imgurl=http://www.cantabriajoven.com/gastronomia/fotos/pescado.jpg&imgrefurl=http://www.cantabriajoven.com/gastronomia/itinerarios.html&h=168&w=214&sz=17&tbnid=5eOtSSAbpNvPaM:&tbnh=79&tbnw=101&hl=es&start=4&prev=/images%3Fq%3Dpescado%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.better.com.ar/fotos/pollo-cocido.jpg&imgrefurl=http://www.better.com.ar/paginas/aves.html&h=418&w=609&sz=46&tbnid=hDL8Y4NOx60_sM:&tbnh=91&tbnw=133&hl=es&start=8&prev=/images%3Fq%3Dpollo%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.sofogoes.com.br/imagens2/carne.jpg&imgrefurl=http://www.sofogoes.com.br/carnes.html&h=803&w=762&sz=96&tbnid=oqVOpaWOp2ft6M:&tbnh=142&tbnw=134&hl=es&start=2&prev=/images%3Fq%3Dcarne%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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AOAAOA

!Ba%o aport& '& grasa(!Ba%o aport& '& grasa(


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AOAAOA!Mo'&ra'o aport& '&!Mo'&ra'o aport& '&

grasa(grasa(


http://images.google.com.mx/imgres?imgurl=http://media.economista.com.mx/img/articulos/2006_05_26_1463.jpg&imgrefurl=http://www.economista.com.mx/articulos/2006-05-26-12868&h=200&w=160&sz=7&tbnid=QMShYwRgQ12niM:&tbnh=99&tbnw=79&hl=es&start=13&prev=/images%3Fq%3Dhuevo%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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AOAAOA

!A)to aport& '& grasa(!A)to aport& '& grasa(


http://images.google.com.mx/imgres?imgurl=http://www.better.com.ar/fotos/queso.jpg&imgrefurl=http://www.better.com.ar/paginas/zingles/dairy.html&h=317&w=521&sz=30&tbnid=vpSPvTrLBp8OfM:&tbnh=78&tbnw=129&hl=es&start=12&prev=/images%3Fq%3Dqueso%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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LECHE '&scr&*a'aLECHE '&scr&*a'a

Nos apotanEn!/1aVitaminasCal#io

http://images.google.com.mx/imgres?imgurl=http://tienda.farmaciasparis.com/images/f_leche%2520lala%2520light%25201lt.jpg&imgrefurl=http://tienda.farmaciasparis.com/product_info.php%3Fproducts_id%3D369%26osCsid%3D822925b58f288b6d62770fc64f2409de&h=200&w=200&sz=11&tbnid=bqhhdrTl9_dP7M:&tbnh=99&tbnw=99&hl=es&start=5&prev=/images%3Fq%3DLECHE%2BLALA%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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LECHELECHE

S&*i'&scr&*a'aS&*i'&scr&*a'a


http://images.google.com.mx/imgres?imgurl=http://www.foodsubs.com/Photos/jocoque.jpg&imgrefurl=http://www.foodsubs.com/Cultmilk.html&h=279&w=194&sz=6&tbnid=1cGfGsfhGgGUOM:&tbnh=109&tbnw=75&hl=es&start=1&prev=/images%3Fq%3DJOCOQUE%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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LECHE &nt&raLECHE &nt&ra


http://images.google.com.mx/imgres?imgurl=http://www.hospitalitaliano.org.ar/archivos/cursos_archivos/leche.jpg&imgrefurl=http://www.hospitalitaliano.org.ar/comunidad/index.php%3Fcol_izquierda%3Dcol_izquierda.php%26contenido%3Dver_curso.php%26id_curso%3D1295&h=223&w=175&sz=4&tbnid=pyz6neKBpTIZAM:&tbnh=102&tbnw=80&hl=es&start=2&prev=/images%3Fq%3DLECHE%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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LECHE con a+,carLECHE con a+,car

Nos apotanEn!/1aVitaminasCal#ioa(ú#a

http://images.google.com.mx/imgres?imgurl=http://www.health-news.org/images/full_size/dannon-to-launch-activia-yogurt-in-us-in-january.jpg&imgrefurl=http://www.health-news.org/photos/4932/dannon-to-launch-activia-yogurt-in-us-in-january.html&h=261&w=379&sz=84&tbnid=KStA2tsyt7cGdM:&tbnh=81&tbnw=119&hl=es&start=10&prev=/images%3Fq%3DACTIVIA%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.homeeconomiser.com/Tips%2520Images/Yogurt.jpg&imgrefurl=http://www.homeeconomiser.com/tips.html&h=333&w=250&sz=14&tbnid=z4rhKH5LJph1cM:&tbnh=115&tbnw=86&hl=es&start=1&prev=/images%3Fq%3DYOGURT%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


24/38

ACEITES - GRASASACEITES - GRASAS

con prot&.nacon prot&.na

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25/38

ACEITES - GRASASACEITES - GRASAS

sin prot&.nasin prot&.na

http://images.google.com.mx/imgres?imgurl=http://news.leoprieto.com/2005/09/play-mantequilla.jpg&imgrefurl=http://news.leoprieto.com/2005/09/play_la_pelicula.php&h=287&w=461&sz=28&tbnid=mhufczClAK82YM:&tbnh=77&tbnw=125&hl=es&start=3&prev=/images%3Fq%3DMANTEQUILLA%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.tron.com.mx/images/manteca_bolsa.jpg&imgrefurl=http://www.tron.com.mx/mantecas.htm&h=200&w=200&sz=19&tbnid=r7QXBg5DpCgR2M:&tbnh=99&tbnw=99&hl=es&start=10&prev=/images%3Fq%3DMANTECA%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.lacteosconosur.com.ar/imgs_productos/crema.jpg&imgrefurl=http://www.lacteosconosur.com.ar/crema.html&h=287&w=250&sz=37&tbnid=D5wCgiUIOt4RyM:&tbnh=110&tbnw=95&hl=es&start=23&prev=/images%3Fq%3DCREMA%26start%3D20%26svnum%3D10%26hl%3Des%26lr%3Dlang_en%26sa%3DNhttp://images.google.com.mx/imgres?imgurl=http://www.elcolmadito.com/%255CArte%255CUSProductos%255CArteGrande%255CMayoKetchupG.gif&imgrefurl=http://www.elcolmadito.com/xUSSofritosDetail.asp%3FOrderNumber%3D285&h=200&w=200&sz=9&tbnid=SwC-DoZ4c9kCrM:&tbnh=99&tbnw=99&hl=es&start=18&prev=/images%3Fq%3DADEREZO%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.lealsa.com/images/productos/capullo.gif&imgrefurl=http://www.lealsa.com/ofertas_especiales.htm&h=150&w=150&sz=8&tbnid=emRBS-_ytjthxM:&tbnh=90&tbnw=90&hl=es&start=1&prev=/images%3Fq%3DACEITE%2BCAPULLO%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.avocado.org/static/espanol/images/fuerte.gif&imgrefurl=http://www.avocado.org/static/espanol/variedades.php%3Fsd%3Dacerca&h=200&w=186&sz=23&tbnid=9Wx8-CJ25iFOwM:&tbnh=99&tbnw=92&hl=es&start=3&prev=/images%3Fq%3DAGUACATE%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://tiendaazteca.escapelatino.com/images/IMG_6151.jpg&imgrefurl=http://tiendaazteca.escapelatino.com/alimentos.htm&h=225&w=300&sz=61&tbnid=a0dqHhfmx1nS5M:&tbnh=83&tbnw=111&hl=es&start=1&prev=/images%3Fq%3DACEITE%2BDE%2BMAIZ%26svnum%3D10%26hl%3Des%26lr%3Dlang_en%26sa%3DXhttp://images.google.com.mx/imgres?imgurl=http://www.lukor.com/ciencia/05063005.jpg&imgrefurl=http://www.lukor.com/ciencia/05063005.htm&h=339&w=250&sz=13&tbnid=NaElrIWidAfiqM:&tbnh=115&tbnw=84&hl=es&start=3&prev=/images%3Fq%3DACEITE%2BDE%2BOLIVA%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://gredom.free.fr/cathou/coco.jpg&imgrefurl=http://gredom.free.fr/cathou/&h=470&w=722&sz=113&tbnid=w4E1UbfNZ1YlSM:&tbnh=90&tbnw=139&hl=es&start=2&prev=/images%3Fq%3DCOCO%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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OLEAGINOSASOLEAGINOSAS

http://images.google.com.mx/imgres?imgurl=http://www.alavasalud.com/imagenes/almendras.jpg&imgrefurl=http://www.alavasalud.com/lenguadoalmendras.htm&h=140&w=140&sz=7&tbnid=K1coF3-xUuotGM:&tbnh=88&tbnw=88&hl=es&start=12&prev=/images%3Fq%3DALMENDRAS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.amabilia.com/images/pistaches.jpg&imgrefurl=http://www.amabilia.com/contenu/bienmanger/sec04_253.html&h=200&w=200&sz=15&tbnid=wucHWEjQ_gpwZM:&tbnh=99&tbnw=99&hl=es&start=2&prev=/images%3Fq%3DPISTACHES%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.copal.com.ar/espanol/grafica/cacahuates2.jpg&imgrefurl=http://www.copal.com.ar/espanol/noticias/not_internacional_0705.html&h=190&w=148&sz=21&tbnid=OZ3POWofr0kw8M:&tbnh=97&tbnw=75&hl=es&start=6&prev=/images%3Fq%3DCACAHUATES%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.uneabasto.com/casabetty/imagenes/nueces.jpg&imgrefurl=http://www.uneabasto.com/casabetty/productos.htm&h=209&w=273&sz=35&tbnid=zWRXFU2jzEgYmM:&tbnh=82&tbnw=108&hl=es&start=5&prev=/images%3Fq%3DNUEZ%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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AHRCA7ESAHRCA7ES

#on /asa#on /asa

Apotan 6C simpl!sApotan 6C simpl!s


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AHRCA7ESAHRCA7ES

sin /asasin /asa

/UE NOS APORTAN0000/UE NOS APORTAN0000

http://images.google.com.mx/imgres?imgurl=http://usuarios.lycos.es/eltiotomlapaz/PRODUCTOS/salsa_catsup.jpg&imgrefurl=http://usuarios.lycos.es/eltiotomlapaz/pagina04.htm&h=150&w=150&sz=3&tbnid=m--vkvNQQSiFBM:&tbnh=90&tbnw=90&hl=es&start=2&prev=/images%3Fq%3DSALSA%2BCATSUP%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.alimentacion-sana.com.ar/images/miel.jpg&imgrefurl=http://www.alimentacion-sana.com.ar/informaciones/Miel/intro.htm&h=240&w=258&sz=23&tbnid=NE3mGDWRUwS3wM:&tbnh=99&tbnw=107&hl=es&start=2&prev=/images%3Fq%3DMIEL%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.mipediatra.com.mx/imagenes/refresco2-tra.gif&imgrefurl=http://www.mipediatra.com.mx/boletin/mar04.htm&h=407&w=367&sz=16&tbnid=3rd70T-ziqcTcM:&tbnh=121&tbnw=109&hl=es&start=9&prev=/images%3Fq%3DREFRESCO%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.foodsfortrade.com/manufacturers/profile/jugos-del-valle/images/2.gif&imgrefurl=http://www.foodsfortrade.com/manufacturers/profile.php/id/397&h=180&w=180&sz=30&tbnid=VcK0LUYkLsWKDM:&tbnh=96&tbnw=96&hl=es&start=5&prev=/images%3Fq%3DJUGOS%26svnum%3D10%26hl%3Des%26lr%3Dlang_enhttp://images.google.com.mx/imgres?imgurl=http://www.lasrecetasdelaabuela.com/secretos/azucar.gif&imgrefurl=http://www.lasrecetasdelaabuela.com/secretos/secreto7.htm&h=142&w=159&sz=13&tbnid=5Jq9aVINKWshlM:&tbnh=82&tbnw=92&hl=es&start=4&prev=/images%3Fq%3DAZUCAR%26svnum%3D10%26hl%3Des%26lr%3Dlang_en


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ALIMENTOS LI*7ES EN ENE7FA


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*E*IDAS ALCO6OLICAS


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EG!mplos B7UTAS

9 man(ana !,ui-al! a /ua'a0as pl3tano #iu!las p!a 9 ta(a d! 8!sas ta(a d! papa'a% !t#)


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VE7DU7AS

9 ta(a d! 0$#oli !,ui-al! a pi!(a d! 0!ta0!l ta(as d! a#!l/as 9 Gitomat! 0ola ta(as d! l!#4u/a ta(a d! (ana4oia% !t#)


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CE7EALES

9 totilla !,ui-al! a ta(a d! ao( ta(a d! #!!al d! #aGa 9 !0anada d! pan tostado ; /all!tas ma1as 9 papa% !t#)


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LEC6E

9 ta(a d! l!#4! !,ui-al! a 9 ta(a d! 'o/ut4 d! ta(a d! Go#o,u!


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LEFUMINOSAS

ta(a d! 8iGol!s !,ui-al! a ta(a d! l!nt!Gas% /a0an(os%

alu0ias% 4a0as o so'a)


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AOA

!0anadas d! Gam$n !,ui-al!n a 9 4u!-o J< /) D! pan!la ; /) D! 0ist!# ; #amaon!s 9 d! lata d! atún% !t#)


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AHUCA7ES

9 #u#4aada d! a(ú#a !,ui-al! a 9 'ault 9 ta(a d! !8!s#o 9 ta(a d! /!latina #u#4aadas d! salsa #atsup #u#4aaditas d! mi!l% !t#)


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WWWF7ACIAS

Sisstema Mexicano de Equivalentes

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