Simple Steps to Let-Go Yoga Pictorial
-
Upload
david-lynn -
Category
Health & Medicine
-
view
470 -
download
4
Transcript of Simple Steps to Let-Go Yoga Pictorial
Friday, April 26, 13
A Pictorial Introduction to the
Simple Steps to Let-Go Yoga:GET CONTROL by LETTING GOof Tension, Stress & Habit Patterns
with
Better ANSWERS to thePuzzles of Posture, Pain & Dysfunction
... with a Focus on Prevention
by David Scott Lynn
www.letgoyoga.com
Friday, April 26, 13
Friday, April 26, 13
What We’re Trying to Avoid
Friday, April 26, 13
The Health <==> Fitness SpectrumThe DSL Method of Let-Go Yoga is Primarily Focused on Health.
Yet that builds a Healthy Foundation for building Fitness.
Friday, April 26, 13
The NEXUS of Yoga
Friday, April 26, 13
Don’t Get Stuck with a Pelvic Tuckor Sacral Scoop,
or Flattened Lower Back
Friday, April 26, 13
What Makes a MuscleRelax & Lengthen
The Actin-Myosin Molecules
Friday, April 26, 13
The Muscle Ratchet Effect
Friday, April 26, 13
Actin-Myosin Ratcheting
Friday, April 26, 13
"Moving Your Mind into Your Musculature,so the Distinctions between them Dissolve,
is the Essence of Physical/Mental& Let-Go Yoga"
David Scott Lynn
Friday, April 26, 13
How Excess Muscle Tension Causes Joint Compression
Friday, April 26, 13
Joint Compression in the Knee, Hip & Lumbar Spine
Notice loss of lumbar curve & decreased disc space between
vertebrae as result of lumbar flexion from psoas major & minor and other
AB muscles
As thigh muscles crossing front
(GREEN-G) & back (RED-R) of hip &
knee joints contract, space in joints must decrease, compres-sing joint capsules.
Leading toDE-generation &
eventual break down of joints
OR, if green are contract-ing but red not relaxing
& lengthening at same or faster rate, then joint
compression will occur
Gravity (BLUE-B) pulls down on rib cage, spine, head & sacrum. Acting as a unit & long, heavy lever, they pivot at hip joint. Both forces increase pressure on hip joints
As Gravity & AB muscles pull spine & torso downward, to prevent body from falling forward, hamstrings will contract to support torso, further compressing hip joints, even if thigh muscles are NOT contracting
Contracting of AB muscles (BLUE-B) (with intention to pull deeper into asana) tends to pull down on rib cage, flat-tening lumbar curve, compressing lumbar vertebrae & discs
Thick Red (R), Green (G) & Blue (B) Arrows with "MF+G"
representing downward Muscular Forces plus
Gravity
Patella (Knee Cap)T – Thigh Bone (Femur)L – Leg Bone (Tibia & Fibula)
PSOAS MAJOR(blue dashed line)
MF+G MF+G
MF+G
RE
DR
TL
GR
EEN
G
BLU
EB
LONG LEVER
Information & Illustration by David Scott Lynn © 2011(Letters added to arrows in case of printing this in Black & White)
NORMAL CURVE
LOSS OF CURVE
Friday, April 26, 13
Using Lines of Energy to Draw the Body Into Alignment:
Pulling on the Ends, NOT Pushing, on the String
Friday, April 26, 13
Lines of Energy in a DE-ConstructedYoga Pose: Triangle
Friday, April 26, 13
DE-Compression of Joints
Friday, April 26, 13
How Muscles Compress Joints
Friday, April 26, 13
A Key Element of Lines of Energy,in ALL postures,
whenever possible:LENGTHEN Before You BEND
Friday, April 26, 13
True Source of Great Posture
Friday, April 26, 13
No More Sit Ups!!!
Friday, April 26, 13
ABs of Iron,Buns of Steel ... Lead to Backs
of PAIN!!!
Friday, April 26, 13
We Are Walking TalkingWater Balloons
Friday, April 26, 13
The Common Illusion of“Too Much Curve”in the Lower BAck
Friday, April 26, 13
Lower Lumbar Disc Compression
Friday, April 26, 13
The Primary Key here is learn how to create aDE-Compressive ARC in the Lower Back
WITHOUT producing a Compressive ARCH.
Friday, April 26, 13
3 Pairs of Points forDE-Compressing the Lumbar Region
Friday, April 26, 13
Playing the Edge ofPain, Fear & Resistance
Friday, April 26, 13
Yogic & BIO-Structural Medicine:
Western/Yogic Sciences & Insights from Naturopathic & Homeopathic Medicine
After years of working with numerous people who were significantly therapeutically challenged and not fully responsive to strictly yoga stretching or asana, DSL over the following years developed DSL
Edgework: Yoga/Bodywork/Whole Health Therapeutics, an wholistic approach to natural healing. Though Yogic Medicine is mostly outside the scope of this particular manual, here are some of the principles,
which will be further defined below:
• Physical/Mental & Relational Yoga
• (Psycho-)Neuromuscular & Myofascial Physiology
• BIO-Structural Balancing & Analysis
• YogasAnalysis/KinesiYogaTM & Postural Alignment Strategies
• Homeopathic, Naturopathic & Osteopathic Principles
• Western Medical Anatomy, Kinesiology, Physiology & Neurology
• Structurally-based, Hands-on Bodywork Techniques
Friday, April 26, 13
Thinking, Feeling, Meditating
Friday, April 26, 13
Friday, April 26, 13
Joel Kramer &Diana Alstad
A Major Source of My Work
Friday, April 26, 13
See a Comprehensive Descriptionof the e-Book,
Simple Steps to Let-Go Yoga at:
www.letgoyoga.com/simple-steps/
e-Mail David at:
Friday, April 26, 13