Silva Method Life _ the Home of the Silva Method by Jose Silva (of Silva Mind Control)

8/13/2019 Silva Method Life _ the Home of the Silva Method by Jose Silva (of Silva Mind Control)

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Accepting Criticism: a Huge Growth Opportunity

Jarmila June 19, 2013 • Personal Development

Ouch, the sting of criticism can wound the ego! Our first reaction is to put up our shields and defend ourselves. In some cases, we brandish our swords

and lash back at any perceived attack on our person… but this is not a great way to handle it. Criticism is what it is. It is both a fact and an opinion, and

if you let your ego get in the way, the criticism will feel like 100% opinion and 0% …

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How to Forgive and Move On (and Be Happy Again)

Jarmila June 18, 2013 • Mind Body Healing

You’ve seen them – people who harbor bitterness toward someone for years and years after a breakup or other unpleasant event. Their whole

demeanor is angry. Their bitterness consumes them and literally poisons them. They carry that burden, speaking badly about the other person and

wishing them harm, yet the only person it hurts is them. It is very sad to see, isn’t it? Forgiveness is one of the hardest things to do. It seems easier

somehow to hold on …

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How to Get Inspired and Stay in the Flow


Motivational slumps can hit anyone, at any time. It’s frustrating at best, and can cause some pretty significant delays in productivity and problem-

solving. Here are few tips on how to get inspired: 1. Acknowledge that motivation has rhythms just like your body, like the day, like the seasons, like the

years… You can’t always feel energized and ready to take on the world with brilliant ideas and massive action. Sometimes you need to pull back, rest,

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a Method Life | The Home of the Silva Method by Jose Silva (of Si... http://www.silvamethodlife.com/

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recharge your batteries and …

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Keep it Simple, Sweetie! How to Simplify Your Life


Aaah, simplicity – something many of us dream about when our lives seem to be spinning out of control… Throughout this post you’ll receive helpful

tips on how to make the transition from complicated to simple, using the Silva Method. What is simplicity? It’s a word with a different meaning for

everyone. For most people, though, it means eliminating everything that is not essential, and having the time and energy to focus on your priorities.

Simplifying Life Choose from …

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Reconnect with Food: a Mindful Eating ExerciseJarmila June 11, 2013 • Mind Body Healing

Mastering mindful eating will do wonders for your health and enjoyment of life. That’s a grand statement, but once you’ve read about the benefits and

adopt this simple mindful eating exercise, you’ll never go back to rushing around grabbing food whenever you can in an effort to get more done. Our

hurry-up-and-do culture has unfortunately made food all about the necessary act of fueling the body. Eating has become another thing on the “to-do”

list. Food is gulped down as …

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How to Create a Habit of Positive Self-Talk

The Silva Team May 29, 2013 • Personal Development

Your self-talk determines how you feel. Try this exercise: say to yourself, “I am angry about the traffic on my commute.” Let yourself feel the statement.

If you’re paying attention to your body, you can actually feel a physical response to the words you just said. It might be subtle – but if you were to repeat

those words, and keep that train of thought chugging through your mind, your physical response would intensify. Now say to yourself, “I enjoy …

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Loving Ways How to Help People With Depression

The Silva Team May 28, 2013 • Mind Body Healing

We can all go through brief periods of “the blues” but if someone you know and love is struggling with chronic depression, you may be at a loss how to

help. You may be wondering how to help people with depression but the good news is, you can do more than being a comforting shoulder to cry on or a

sounding board for someone’s woes. First, it’s important to realize that depression is a medical condition. Love and a sympathetic …

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How to Get Motivated to Work Out Regularly

The Silva Team May 28, 2013 • Mind Body Healing

You’ve probably come across lists of the benefits of exercise; lots of scientific research that stresses the importance of exercise; and even with that

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knowledge, 50% of people who start an exercise program will revert back to their old habits within 6 months, and many quit sooner. It’s easy to work out

once in a while and then forget. If you want to motivated to work out on a consistent basis, you don’t need to look further than the Silva …

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