Session 1 welcome and losing weight 25 aug11 small english

Intensive Lifestyle Intervention

Fair Haven Community Health CenterDiabetes Prevention Program

2

Welcome!

Dr. Anne Camp

Rebecca Kline

Eva Gonzolas

Elizabeth Magenheimer

Mari Montosa

3

ILI Contact Information

Fair Haven Community Health Center Diabetes Prevention Program Session 1

4

Balance & Intensive Lifestyle Intervention

What and How Much Do You Eat How

Physically Active Are You?

http://www.businessinsider.com/fred-wilson-the-yin-and-yang-of-product-and-engineering-2010-5


5

Intensive Lifestyle Intervention (ILI) Components Periodic Self or Medical Assessments

OGTT Weighing yourself daily and weekly at the program Blood Pressure Cholesterol Liver function tests

Nutrition Classes Exercise Classes Gardening

Harvest together each week and take home shares Whole families are welcome


6

ILI Calendar


7

Objectives Meet the staff. Learn about session logistics. Discuss guidelines for being in a group. Learn about the main results of the Diabetes Prevention Program (DPP)

and the Diabetes Prevention Program Outcomes Study (DPPOS). Review conditions that increase risk for diabetes (pre-diabetes and

metabolic syndrome). Receive an overview of the Intensive Lifestyle Intervention Program. Learn the two Intensive Lifestyle Intervention goals and why they are

important. Discuss key aspects of the lifestyle coach-participant relationship and

sign the agreement in the participant handouts. Begin to self-monitor weight. Learn the reason for and basic principles of self-monitoring. Learn the importance of measuring foods.


8

What is your name? Where are you from? Why are you here? What is Prediabetes?

Prediabetes


9

What Are The 4 Hardest Things For You? I don’t know what to eat or how to prepare it. I am too busy to exercise. I eat too much when I eat out. I have too much food that I love at home. I don’t think I can do it. When I fail I can’t get started again. Stress and other people make it impossible

to change. I don’t eat much and I still gain weight.


10






11

Positive Aspects of the Program Prevents diabetes without the use of

drugs. Reduces the risk of heart disease and

stroke. Makes you look and feel better. Will give you more energy. Will help you set a good example.


12






13

ILI Design: How to Succeed? Know what you are eating.

Find time to be active.


14

Goals1. Lose 7% of your

current weight through healthy eating.

2. Be physically active 150 minutes per week.


15

What is your Goal Weight?Starting Weight Pounds to Lose Goal Weight

160 11 149180 13 167200 14 186220 15 205


16

ILI Design: How to Succeed? Know what you are eating.

Find time to be active.


17

Goals are Safe and Achievable

We will help you make them by changing gradually, losing 1-2lbs per week.


18

Intensive Lifestyle Intervention Design Reaching ILI Program Goals:

1. Can prevent Diabetes.2. Make you look and feel better.3. Support you in setting a good example

for your family, friends, and community.

19

Be a Good Group Member

Attend all sessions. Do your best with eating and exercise

goals. Keep track of your eating, and be

honest. Keep track of your weight, and be

honest. Stay willing. Ask for help. Hang in there. Fair Haven Community Health Center Diabetes Prevention Program Session 1

20

You Can Count on Us to:

Be accurate about the facts related to eating, activity, and weight loss.

Notice how you are doing. Answer questions. Be honest. Believe in you. Hang in there with you. Support you.


21

Will You Sign the Agreement?

http://thepolkadotshoes.blogspot.com/2011/03/whats-in-handshake.html


22

Getting Started Losing Weight IEat Less Fat

Eat Fewer Calori

es

Lose Weight


23

Getting Started Losing Weight II:Food Diary!

Time Amount Food/Name/Description

9:00 AM10:30 AM12:00 PM3:00 PM5:00 PM8:00 PM


24

Food Tasting

25

Weigh yourself daily.

Record your weight in your food diary.

Keep track of what and when you eat, drink.

Bring your binders and food diaries to the next session.

To Do Before Next Session


26

Additional Items Signed Informed Consent and Media

Release? Time & place of next session. Transportation needs? Raffle! Questions?


27

Garden!


Session 1 welcome and losing weight 25 aug11 small english

Documents

Transcript of Session 1 welcome and losing weight 25 aug11 small english