September/October 2011 Nourish Magazine
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Transcript of September/October 2011 Nourish Magazine
n o u r i s ha better you. a better us.™
September / October 2011
nourish yourself• Become INSPIRED
by stories of life
transformationsnourish your family• TIPS for picky eaters
• SPICE up your dinners nourish your community• Become a HEALTH COACH
• JOIN the IIN family
New!
nourish magazine is an online publication on a mission to provide
you with thought-provoking information and resources that can
help you explore available options for personal, family, and
community wellness.
The publisher of nourish magazine, Generation Greener, LLC,
encourages you to make informed decisions about your health
and well-being based on balanced research you have done in
conjunction with advice from certified and experienced
healthcare providers.
The information provided in nourish is not intended as medical
advice and should not replace your professional relationship and
one-to-one conversations with qualified medical professionals.
The articles and advertisements provided here are based upon
the opinions of their respective authors and are not necessarily
endorsed by this publication.
Founder and Editor-in-Chief
Dina Wilson
Contact us:
© 2011 - Nourish Magazine
Front Cover from
shutterstock.com
Dear Reader,
I created nourish so that you
may become aware of the opportunities you have to heal yourself. Nourishment comes from within. Diets may work temporarily, but until you see
yourself for what you’re worth, the food on your plate is secondary. We want to see you live better because a better you makes a better us.
The world needs you. You are here for a reason and I know that together we can cultivate a better tomorrow for us by nourishing a better you today.
When you nourish yourself first, your family is happier and our community thrives. I look forward to meeting you wherever our paths may cross.
Love always, Dina
As an avid reader and
writer, I believe that
stories are gifts that should be
shared. I created nourish so that its
contributors can share their stories with you.
We want nothing more than for you to live
your best life, and we are honored
to help you on your journey.
As the editor of this
publication, I have
helped others to tell
their stories, but I
believe in living by
example so, here
is my story ...
I have so much
for which to be
grateful - a loving
and supportive
husband, a healthy
and happy son, a family
who loves me
unconditionally,
and friends who make me laugh.
This year however I am most
grateful for my recovery.
Like millions of other Americans I spent much
of my life suffering from unconscious living,
disordered eating, and a sugar addiction.
For years I cursed this emotional disease but
now recognize its gift. It has been a long
journey but ultimately I would not have it any
other way. The miracle
of my recovery enables me to share my life
experience, my knowledge, and
my understanding with those who are seeking
health and balance.
One year ago, weighing about
ninety-five pounds more
that I should, I decided
that I could no longer
continue on the path
I had been
traveling.
Spending 18
hours a day, going
90 miles an hour,
fulfilling
everyone’s needs
while ignoring my
own was an
unsustainable way of
life, and I had reached my
breaking point. By the end of
the day I felt unfulfilled,
malnourished, frustrated, and overwhelmingly
sad about the kind of mother, wife, daughter,
and friend I had become. I knew I needed to
reevaluate my life.
After careful consideration I decided to take
a leave of absence from my job and spend a
year putting my life back together. I needed
to find myself again. With much sacrifice and
Nourishment Comes From WithinBy: Dina Wilson
“But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
- Robert Frost -
letter
from the
editor
a big leap of faith, I jumped
into the unknown and began
searching for the best
version of myself, the life I
craved.
My prayers for guidance
were answered when
someone told me about the
Institute for Integrative
Nutrition, a highly acclaimed
nutrition school that
promotes balanced living and
thoughtful eating. A
curriculum that includes
lectures from medical
doctors, spiritual healers and
inspirational leaders, this
school is changing people’s
lives. Its curriculum is
designed as a training
program that certifies people
to be health coaches - but I
enrolled for selfish reasons -
to heal my body, mind &
soul, and to find myself
again. In less than a year, I
accomplished that and so
much more.
Inspired by the program and
its founder, Joshua
Rosenthal, I now know that it
is my duty to coach and
inspire others to find the
happy and balanced life they
are seeking. This is the
reason I am on this earth, the
reason for being blessed with
an eating disorder. My
recovery is a gift that I am
eager to share with you.
I created nourish so that you
may become aware of the
opportunities you have to
heal yourself. Nourishment
comes from within. Diets
may work temporarily, but
until you see yourself for
what you’re worth, the food
on your plate is secondary.
We want to see you live
better because a better you
makes a better us. The
world needs you. You are
here for a reason and I know
that together we can
cultivate a better tomorrow
for us by nourishing a better
you today.
When you nourish yourself
first, your family is happier
and our community thrives. I
look forward to meeting you
wherever our paths may
cross.
__________________________
Nourish magazine includes
stories from people who
healed themselves from
depression, allergies, or
general unhappiness. I hope
that somewhere in these
pages you can find something
that is valuable to you so that
you too can heal your body,
mind, and soul.
“I thank God for
my handicaps, for
through them, I have
found myself,
my work and
my God.”
- Helen Keller -
Could one conversation
change your life?Call the Institute for Integrative Nutrition TODAY.
Tell them Dina Wilson sent you and be sure to ask for the latest discount in tuition.
www.integrativenutrition.com 877-730-5444
www.integrativenutrition.com 877-730-5444
The
Integrative
Nutrition
Catalogue
is online
Click
here
to read
Life Health Coach, Motivational Speaker, Energy
Therapist and Wedding Officiant. I am grateful to have
all the necessities of life and then some.
My health is strong and I do not have to rely on
medication. I take some daily supplements, which
support my healthy approach toward shopping for,
growing, and cooking local, organic foods. I have
learned to listen to my body and nourish it with the
cleanest fuel possible. I am embracing my maturing
age, and I’m proud of all the wrinkles I have
accumulated. I’ve earned them all. They tell the story
of my life, a life worth living.
I have had my share of pain but now know it was part
of a larger plan to make me who I am today. Suffering
from undiagnosed depression, my Dad, a gentle, hard-
working, respectful and seemingly happy human left his
wife and four children. During his 54th year, he took
his own life. No stranger to the effects of this decision,
my dad was forced to live his whole life without his
dad, who had also committed suicide. So when I
began suffering from depression I knew I needed to
conquer it. In my 40s, I became tired of being angry,
depressed, and moody. I no longer wanted to find fault
with everyone else. I grew fearful that my children
might eventually start feeling the same way I did.
Depression is a lonely disease that is so hard to
understand, treat and diagnose. But, I had to find a way
to heal myself and protect my children. I had to
understand what was causing this depression and a
seemingly genetic tendency toward it. I cried out for
The Gift of
Presence
by: Nick Oddo
What's so special about being 54?
Living life, finally. I feel so
blessed to have manifested
Happiness, Health & Wealth.
Against all odds I am in a long-
term, loving relationship, I have
two amazingly gifted children and
a wonderful daughter-in-law,
three special siblings, loving
relatives, and an incredible
variety of super friends. My
precious and gentle dog, Stella
and I roam our park like property
admiring the panoramic views of
the Hudson River. And, I am
living my passion as a Positive
I had to find a way to heal myself and
protect my children. I had to understand
what was causing this depression and a
seemingly genetic tendency toward it.
help. Help for me, help for my
kids. In 2004, the magnificent
energy of this Universe
answered my call.
Synchronicities lead me to an
amazing nutritionist who taught
me the importance of our blood
type and genetic make-up. She
listened to me. She heard my
story. She saved my life.
“Wheat gluten is causing your
depression,” she suggested.
Being an Italian who ate bread,
pasta, and pizza religiously, this
thought was a lot to have to
absorb. Could food really
create negative thoughts, brain
fog, depression, and low
energy? My resistance was
strong. But, it didn’t take too
long for me to accept her
theory. My dad was a baker.
He ate gluten. He kneaded
gluten. He breathed gluten. I
knew I needed to break the
cycle.
So little by little I made
changes to my diet and I
started healing my body and my
mind. My energy increased, my
brain fog lifted, and the positive
feelings running through my
veins were infectious. And
then, in 2007 The Universe
sent me to The Institute for
Integrative Nutrition and all
LIFE broke loose! IIN taught
me, above all, to listen to my
body, mind and spirit, as they
are never wrong. I had no idea
when I signed up for IIN that
this training would become my
passion and my new career.
Today, I am happy, healthy,
fully alive, keenly present, and
eager to help others heal
themselves.
I continue to stay connected to
the amazing vision of Joshua
Rosenthal (IIN’s Founder) and
remain inspired to create a
ripple effect of health around
the globe. I know I will be
spending the rest of my
precious life spreading LOVE
and POSITIVE ENERGY
whenever I can and to
whomever is ready to listen. I
am honored to be here to make
a difference.
www.tenstudiohill.com 917 - 882 - 0930
“Nick is the most intuitive person I know. Within minutes of listening to me he knew exactly what I was thinking and feeling, and explained it to me with more eloquence than I was able to. Filled with so much love and positive
energy, Nick will advise you with such compassion you’ll wonder why you were ever feeling stuck. A coach to those who coach others for a living, Nick’s gifts will renew your spirit and allow you to continue to shine your light on the world. He is a blessing to those who know him and those who don’t.” - Testimonial from client -
I’ve been blessed with a toddler who will eat
pretty much anything- hummus, olives,
cashews, broccoli, lentils, green smoothies,
etc. – but several clients of mine tell me that
their children and/or younger siblings are
extremely picky eaters. This is a struggle for
many parents, so I want to give you 5 tips you
can implement today to overcome those picky
eater tendencies.
1. Don’t battle/force
If you hate spinach, wouldn’t you be upset if
someone sat in front of you with a fork filled
with spinach and tried to force it in your
mouth? Or if they told you that you couldn’t
get up from the table until you finished your
spinach? Children react the same way and
they’ll develop an unhealthy relationship with
food if you force it on them and/or get into a
battle of the wills with food. Try to approach
food nonchalantly: offer different foods to
them (including ones they may dislike) and just
let it be if they’re not willing to take a
bite. Enjoy your own food because
they may see you happily eating it
which might make them more willing
to take a bite.
A colleague once said something that’s
stuck with me, and I use this with my
son. If your child turns his nose up at
a particular food just say, “That’s
okay. Maybe you’ll like it next time.”
That phrase keeps the possibility open
that the next time he tries this food, it
just might taste yummy.
2. Condiments
Children like options. With each meal
include a few different condiment
options. (no more than 3 – you don’t
want to overwhelm them!) Making
chicken for dinner? Grill it or bake it
plain and let your child slather it
with barbeque sauce and/or top it with
corn & beans. Steel cut oats for
breakfast? Display some nuts, dried
fruit, spices, etc. and let them mix
their favorite ones into their oats.
3. Model good behavior
Children are always paying attention
to what you do. If you’re eating
cookies, chips, fried chicken and corn
dogs all the time, then they’ll think
that’s acceptable. On the other hand, if
5 Terrific Tips for Feeding Picky Eatersby: Lisa Miller
your lifestyle consists of fruits, vegetables, whole
grains, nuts, seeds and leafy greens, then they’ll be
more attracted to those same foods because they see
you eating (and enjoying!) them. Your children look up
to you and want to do what you do.
4. Snack-time Tip
Offer kids a “snack tray.” Use an ice-cube tray, muffin
tin, or other compartmentalized dish and put bite-size
portions of nutritious food in each section. Add healthy
options like:
• peeled apple slices, with or without peanut butter
• quarter an avocado sliced lengthwise
• banana chunks
• steamed broccoli florets
• cheese “blocks”; tofu “blocks”
• hard-boiled egg wedges
• vegetable sticks
Reserve two compartments for dip. Children love to
dip!. Dipping less favored foods, especially veggies, in
a favored dip is a sure winner.
5. If at first you don’t succeed - try, try again
It takes a child, on average, about 8-12 times of trying
a new food before they develop a taste for it. Serve a
new food several times while practicing the strategies
above. This gives your child a chance to become more
familiar with it. You can also try serving it in a different
way (add peas to soups, salads, pasta dishes, etc.).
Also, taste buds change. Aren’t there foods you hated
as a child, but now can’t live without? In that case, if
they REALLY hate a particular food, wait 3-6 months
and introduce it again.
www.lisamillerwellness.com914 - 482 - 2265
Lisa Miller is a Certified Holistic Health
Coach accredited by the American
Association of Drugless Practitioners.
She received her education from the
Institute for Integrative Nutrition in New
York City. With an emphasis on
Nutrition and Naturopathic care, Lisa
has a true passion for helping others
live the best life possible with an
abundance of happiness and energy by
making simple healthy changes.
Most of us are always trying to get the best
nutritional bang for our buck! We often
purchase our produce
organic, we take
supplements to make
up for nutritional
deficiencies, and we
try to cook and
prepare our foods in
ways to preserve as
much as the nutrients
as possible. What
else can we do?
Enter - superfoods!
Superfoods, the latest
buzzword in nutrition,
is a fantastic way to
power-pack some
potent phytonutrients
and high levels of
antioxidants into your
family’s diet, with
almost no effort. And
psst, the kids will
probably never know.
Never heard of
superfoods? They are
foods, especially
abundant in vital
nutrients, enzymes, and antioxidants. Being
nutrient-dense as they are, superfoods offer
numerous healing benefits to the body.
To save time in your kitchen, purchase a small
or medium sized turntable (a.k.a. Lazy Susan)
and a half dozen or so
empty spice bottles.
These are easily
found at either
discount stores or
kitchen and bath
supply stores. Find a
place in your kitchen
where you can easily
store your turntable
(with the spice bottles
on it) and yet be able
to quickly take it out
to put on the dinner
table. If you have a
very small dinner
table, then a spinning
spice rack might work
better for you.
Now, instead of filling
the bottles with
spices, normally used
as “flavor-
enhancers,” fill them
with powdered
super-foods to use as
“nutrient-enhancers.”
By using this turntable
of superfoods, you’ll find that it will save you
a lot of time from looking all over your kitchen
for different bottles, plus with everything in
one place, you won’t forget anything.
Kitchen Time-Saving Tip:
A New “Spin” on Adding Nourishmentby: Shanasy Bratt, PhD
These superfood powders can be sprinkled
on or mixed in almost any meal you prepare,
such as pastas, wraps, casseroles,
smoothies, soups, sauces, etc., often with
little or no change in flavor. They can
usually be purchased at your local health
food stores or online.
Here are just a few suggestions for some of
the most super nutrient-dense powdered
foods to power-pack you with great health
and energy!
1. Ground Flaxseeds
Although it is best to ground your own
flaxseeds just before eating, if you are short
of time, purchase them already ground.
Ground flaxseeds allows for better
absorption of their nutrients as opposed to
the whole seeds. Flaxseeds have just a
slightly nutty flavor. They contain an
abundance of omega-3 fatty acids (beneficial
for protection against heart disease, cancer
and diabetes) and are rich in fiber. They
have very little flavor yet add a bit of
texture. I add these to almost everything I
make, especially pastas, soups, granola, and
smoothies. It actually makes for a nice
garnish too.
2. Maca Root Powder
Maca is a member of the cruciferous family,
resembling the radish. It has been used
medicinally for centuries in South America.
Maca has been reported to heal the body’s
glandular-hormonal system, nervous system
and cardiovascular system. It contains both
micro and macronutrients, including traces of
31 different minerals and can boost your
energy and immunity. Maca has a bit of a
malt flavor, yet has a spicy undertone to it. I
tend to use it in my nut milks, smoothies, and
any recipe that calls for almond or cashew
butter. It is also known to go quite well with
cacao (raw, unprocessed chocolate).
3. Kelp Powder
Instead of reaching for the salt, try this tasty
sea vegetable. It is extremely rich in
minerals, especially iodine, which is
important for healthy thyroid function. Kelp
has been known to absorb and eliminate
heavy metals from the body. It’s beneficial
for weight reduction and as a blood purifier.
Since kelp has quite a salty taste to it, it is
best used anywhere you would normally use
salt, especially soups or sushi items.
4. Wheatgrass or Barley Grass Powder
These young cereal grasses contain an
abundance of highly potent vitamins,
minerals, enzymes and antioxidants. They
are known to be a superior source of protein
due to their bioavailability in the body. Also,
being rich in chlorophyll, they are great for
promoting healthier blood. Although being
fairly strong in taste, these juice powders
have been used for anti-aging, anti-cancer,
anti-inflammatory, and cellular health
therapies all over the world. I tend to use
this mainly in smoothies because of the
strong flavor. If you make a smoothie with
lemon or lime, it does tend to cut the
sharpness of the flavor. Smoothies with nuts
or nut butters help cut the taste also.
Because of the high chlorophyll content, it
will tend to turn whatever it is in green – so
be aware if you don’t want green food.
5. Chia Seeds
Chia seeds, with their mild, nutlike flavor,
are a powerhouse of nutrition and easily
digestible! They are edible seeds that come
from the mint family. Chia is very rich in
omega-3 fatty acids, even more so than flax
seeds. Chia seeds provide fiber and ample
calcium and protein to your tissues. The seeds
are also rich in boron, which helps the body
assimilate and use calcium. The nutrients in
chia seeds support healthy brain functioning
and body strength and help cleanse the
intestines. And, unlike flax seeds, they do not
have to be ground to make their nutrients
available to the body. I sprinkle chia seeds,
whole or crushed, onto soups, pastas, salads,
smoothies, vegetable juices, or just about
anything. If you soak your chia seeds, they
will form a gel and can be used to thicken
sauces, soups, jellies, puddings, and even
salad dressings.
6. Turmeric
This spice has a zesty flavor, and is often
used in curries and for its rich color (caution:
it can stain surfaces). In India, the medical
field has taken advantage of curcumin's (a
product of turmeric) beneficial properties for
thousands of years. Current research suggests
it could be one of nature's most powerful
healers. Curcumin is known for its potent
anti-inflammatory properties, strengthening of
the digestive system, decreasing inflammation,
enhancing liver function and purifying the
blood. It is interesting to note that in India,
where turmeric is widely used, four of the
common U.S. cancers (colon, breast, prostate
and lung) are ten times lower. Since it is the
prime ingredient in curry, I often use it in rice
dishes, various sauces, Asian and Indian
recipes. It can even be used as a substitute
for saffron or dry mustard. Turmeric is often
added to relishes and chutneys. Remember
that turmeric is very strong and cooking
makes it even stronger – so use cautiously.
7. Garlic Powder
The medicinal properties and benefits of
garlic are strongest when it is raw and
crushed or very finely chopped – but when
you are short of time, organic powdered garlic
is better than no garlic! Garlic is known to be
antibacterial, antiviral and anti-fungal and is
good for the cardiovascular system. It lowers
LDL (bad) cholesterol and blood pressure and
has been used to fight cancer cells. Fresh
minced (preferably) or powdered garlic is
quite popular on almost any dish. My favorite
is pasta, veggie wraps, Mexican dishes, soups
and salads.
Now that you have a new arsenal of potent
nutrients to add to your culinary creations, be
on the lookout for other super nutrient spices
and foods to experiment with. Just google
“superfoods” and you’ll find a plethora of
additional options to be found online. Keep
adding to your turntable of superfoods and
when you’ve got an urge for some extra
nourishment, take it for a spin!
Shanasy Bratt, PhD, CHC is a Certified Health Coach specializing in helping others who want to
transition into eating more healthfully, compassionately and eco-sustainably. Driven by her love
for animals, respect for nature and insatiable thirst for nutritional knowledge, Shanasy has a strong
passion for guiding others to make conscious & compassionate choices about what they eat. She
offers group and individual coaching (in-person or by telephone), workshops and public speaking
events.
www.gethealthy-gogreen.com 815-968-6860
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