SEPT.6 – DEC.13 fitness & wellness class schedule ® Kristin ... specialty classes // Specialty...
Transcript of SEPT.6 – DEC.13 fitness & wellness class schedule ® Kristin ... specialty classes // Specialty...
fitness & wellness class scheduleFALL 2017 // SEPT.6 – DEC.13
MON TUE WED THUR FRI
7:30-8:15AM-RU FIT SRU FIT STRENGTHAmira
12:15-1:00PM-MPRBODYPUMP®Natasha
5:00-5:50PM-MPRZUMBA®Ste�
5:15-5:50PM-SPIN S SPINNING® EXPRESSStacy
5:30-6:15PM-RU FIT SRU FIT STRENGTHAlyssa
6:15-7:00PM-MPRBODYPUMP®Kristin
6:30-7:30PM-SPIN SSPINNING®Karen
7:15-8:00PM-RU FIT SRU FIT STRENGTHJoshua
7:30-8:45PM-MPRADVANCED YOGAJaclyn
7:30-8:15AM-MPRVINYASA YOGAMikayla
12:15-1:00PM-MPRVINYASA YOGAJade
12:30-1:15PM-RU FIT SRU FIT STRENGTHBethann
5:00-5:45PM-MPRBODYPUMP®Barbara
5:15-6:00PM-SPIN SSPINNING®Carol
6:00-6:50PM-MPRBODYFLOW® Barbara
6:15-7:00PM-RU FIT SRU FIT STRENGTHVivian
6:30-7:05PM-SPIN SSPINNING® EXPRESSNicole
7:15-7:45PM-MPRCXWORX®Vivian
FREE!
12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPBusch Campus CenterRoom 122a, Dr. Gibbons (SEPT. 6–DEC. 19)
8:00-8:50PM-MPRCIZE®Victoria
7:30-8:15AM-MPRBODYPUMP®Heidi
9:30-10:30AM-MPRPILATESAndrea
12:15-12:45PM-MPRCXWORX®Natasha
12:30-1:05PM-SPIN SSPINNING® EXPRESSChristine
5:00-5:45PM-MPRPOWER PUNCHHildie/Stacy
5:15-5:50PM-SPIN SSPRINT®Natasha
5:30-6:15PM-RU FIT SRU FIT STRENGTHErika
6:00-6:50PM-MPRVINYASA YOGAHilary
6:30-7:30PM-SPIN SSPINNING®Karen
7:00-7:50PM-MPR ZUMBA®Victoria
7:15-8:00PM-RU FIT SRU FIT STRENGTHEric
8:15-8:45PM-MPRGRIT CARDIO/PLYO®Joshua
7:30-8:15AM-SPIN SSPINNING®Bethann
12:15-12:45PM-MPRGRIT CARDIO/PLYO®Megan
12:30-1:15PM-RU FIT SRU FIT STRENGTHAnne
5:00-5:45PM-MPRBODYPUMP®Rachel S.
5:15-6:00PM-SPIN S SPINNING® Stacy
6:15-7:00PM-MPRBODYFLOW®Lees
6:15-7:00PM-RU FIT SRU FIT STRENGTHDanielle
7:15-7:45PM-MPRCXWORX®Jaclyn
8:00-8:50PM-MPRHATHA YOGAJaclyn
10:45-11:45AM-MPRCORE YOGACheryl
12:15-1:00PM-MPRPIYO®Nicole
12:30-1:05PM-SPIN SSPINNING® EXPRESSStephanie
1:15-1:45PM-MPRGRIT® Anusha
2:00-2:50PM-MPRBODYFLOW®Jaclyn
3:15-4:00PM-MPRBODYPUMP®Rachael J.
4:00-4:35PM-SPIN SSPRINT®Natasha
4:45-5:30PM-RU FIT SRU FIT STRENGTHBrittany
BUSCH // SONNY WERBLIN REC CENTER (MPR, Spin Studio & RU FIT Studio)
4:30-5:15PM-SPIN SSPINNING®Carly
5:30-6:15PM-RU FIT SRU FIT STRENGTHElaina
SUN
MON TUE WED THUR FRI
12:15-1:00PMASHTANGA-VINYASA YOGATyler
4:30-5:20PMPILATESMegan
5:30-6:20PMBARRE SCULPTMegan
6:45-7:30PM BODYPUMP®Heidi
8:00-8:50PMCIZE®Victoria
12:15-1:00PMPOWER PUNCHHildie
5:15-6:00PMBODYPUMP®Monica
6:30-7:20PMZUMBA®Joella
9:15-9:45AMGRIT STRENGTH®Megan
12:15-1:00PMPILATESLees
4:30-5:20PMCIZE®Ste�
6:15-6:45PMCXWORX®Keri
7:00-7:50PMBODYCOMBAT®Keri
8:00-8:45PMBODYPUMP®Lees
FREE!
12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPStudent Activities CenterConf. Room, Dr. Gibbons (SEPT. 7–DEC. 20)
12:15-12:45PMYOGA SALUTATIONSTyler
12:50-1:00PMGUIDED MEDITATIONTyler
4:30-5:00PMCXWORX®Natasha
5:15-5:45PMGRIT STRENGTH®Anusha
6:15-7:05PMZUMBA®Cynthia
12:15-1:00PMBODYPUMP®Kelly
4:00-4:50PMZUMBA®Victoria
COLLEGE AVE // COLLEGE AVE GYM (Upper Gym)
12:15-1:15PMGENTLE YOGAJulia
1:30-2:15PMBODYPUMP®Lilly
SUN
2:30-3:20PMBODYFLOW®Priyanka
MON TUE WED THUR FRI
12:30-1:15PMPILATESLees
5:30-6:15PMBODYPUMP®Rachael J.
6:30-7:20PMZUMBA®Jacinta
7:30-8:45PM HATHA YOGA WITH RESTORATIVECheryl
12:30-1:00PMGRIT CARDIO®Moira
5:30-6:20PMZUMBA®Jacinta
6:45-7:30PMBODYPUMP®Mia
7:45-8:35PMPOUND®Mackenzie
7:30-8:20AMVINYASA YOGACharlotte
12:30-1:15PMBODYPUMP®Kelly
5:30-6:00PMGRIT CARDIO/PLYO®Mia
6:30-7:20PMVINYASA YOGAJade
8:00-8:50PMZUMBA®Lindsey
12:30-1:15PMVINYASA YOGAAmbika
5:30-6:20PMHATHA WITH YIN YOGACheryl
6:45-7:15PMCXWORX®Heidi
FREE!
12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPDouglass Campus CenterRoom C, Dr. Gibbons (SEPT. 8–DEC. 21)
12:30-1:00PMGRIT STRENGTH®Moira5:00-5:30PMCXWORX®Mia
4:00-4:50PMZUMBA®Brian
5:00-6:00PMVINYASA YOGA WITH REIKIJulie
COOK/DOUGLASS // COOK REC CENTER (MPR)
SAT
SUN
10:45AM-12:00PMHATHA YOGA WITH RESTORATIVEMikayla
MON TUE WED THUR FRI
12:15-1:00PMRU FIT TRX®Anne
5:15-6:05PMGENTLE YOGAAmbika
6:30-7:20PMPOUND®Mackenzie
8:15-8:45PM GRIT®Joshua
12:15-1:00PMGENTLE YOGAAmbika
5:15-6:00PMRU FIT TRX®Eric
7:00-7:30PMGRIT CARDIO/PLYO®Jisa
8:00-8:50PM ZUMBA®Joella
12:15-1:00PMRU FIT TRX®Jamie
5:15-6:15PMBODYPUMP/GRIT®Andrew
6:30-7:20PMPIYO®Nicole
12:15-1:00PMBODYPUMP®Lilly
5:15-6:05PMVINYASA YOGAJim
7:30-8:20PMZUMBA®Victoria
12:15-12:45PMCXWORX®Caroline
3:15-4:00PMRU FIT TRX®Jaclyn
LIVINGSTON // LIVINGSTON REC CENTER (MPR)
For questions or special assistance: 848-445-0462 [email protected]
View class alerts & the most up-to-date schedule on our RUREC2GO app! Classes are �rst come, �rst serve. Patrons are encouraged to arrive 10-15 minutes early.
*EXPRESS CLASSES: High intensity training in 30-35 minutes for fast results!
FACULTY/STAFF ONE MONTH MEMBERSHIP (4 Consecutive weeks) $25
FACULTY/STAFF FALL SEMESTER MEMBERSHIP (Sept. 1 - Dec. 31) $45
FACULTY/STAFF ANNUAL MEMBERSHIP (Sept. 1 - May 31) $80
REGISTER & SEE FULL CLASS DESCRIPTIONS AT REC.RUTGERS.EDU
fitness & wellness class memberships
OCT. 28
SEPT. 22
GROUP EXERCISE
TEACHER TRAINING HATHA YOGA
instructor certifications
Become a certi�ed �tness instructor! More certi�cations are currently being scheduled. For most up to date info and to register visit rec.rutgers.edu
BALLET Kelly $30Fridays // 11:00AM-12:00PM @ College Ave Gym (Upper Gym)
HIP HOP Tom $35Fridays // 2:15PM-3:30PM @ College Ave Gym (Upper Gym)
MODERN DANCE Charlotte $30
$30
Fridays // 3:30PM-4:30PM @ Cook/Douglass Rec Center (MPR)
SALSA ON 2 Andrea Wednesdays // 7:30PM-8:30PM @ Livingston Rec Center (MPR)
DANCE SPORT Tommy K.
9/22-11/10
$35Saturdays // 12:15PM-1:30PM @ Cook/Douglass Rec Center (MPR) 9/23-11/11
9/22-11/10
9/29-11/17
9/20-11/8
DA
NC
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MINDFULNESS-BASEDSTRESS REDUCTION Dr. Gibbons Mondays // 5:30PM-7:45PM @ Cook/Douglass Rec Center (Conference Room) $35
ME
DIT
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&M
IND
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• 9/18 Info Session• 9/25-11/13• 11/4 All-day retreat @CAPS
(Free!)
specialty classes // Specialty class o�erings are separate from the Fitness & Wellness class schedule. For more information and to register for a specialty class, visit rec.rutgers.edu
CLASS INSTRUCTOR TIME & LOCATION DATES COST
$20
YO
GA
9/22-10/20INTRO TO YOGA Jaclyn Fridays // 4:15PM-5:15PM @ Livingston Rec Center (MPR)
5K TRAINING CLASS Anne/Bethann $20Fridays // 3:30PM-4:30PM @ College Ave Gym (Rockwall)
VIRTUAL 5K TRAINING CLASS Anne/Bethann
10/6-12/1
$5Email Correspondence 10/6-12/1
(No class 11/24)
RU
NN
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First day of Fitness & Wellness classes.SEPT. 6
Classes from 5-7PM will not be held.(Jumping Jack World Record Attempt)SEPT. 28
Abbreviated Schedule. (Thanksgiving Week)NOV. 21-22
Zumba® party @ The YardSEPT. 8
Self Defense Workshop $5SEPT. 24 Pre-registration required
Jumping Jack World Record AttemptSEPT. 28
21 Day Virtual Fitness ChallengeOCT. 2
Self Defense Workshop $5OCT. 29 Pre-registration required
Bench Press CompetitionNOV. 17
Self Defense Workshop $5DEC. 3 Pre-registration required
Spa TreatsDEC. 7
Twilight YogaDEC. 13
Spa TreatsDEC. 18
important dates
special events
For more info visit rec.rutgers.edu & download the RUREC2GO app
Classes will not be held. (Thanksgiving Holiday)NOV. 23-26
Last day of Fitness & Wellness classes.DEC. 13
FREE
FREE
FREE
FREE
FREE
FREE
FREE
SEPT. 28 - COME BE A PART OF HISTORY AT THE JUMPING JACK WORLD RECORD ATTEMPT!
FREEFREEFOR
STUDENTS!FOR
STUDENTS!