Seniors May

Please designate your CFCand United Way donations to

Berkeley Senior Services#98181

Volume 13, Number 3May - June, 2015

View This SectionOnline At

www.berkeleyseniorservices.org

Buyers Guide Senior Spirit Wednesday, May 6, 2015

415 Wilson Street Martinsburg, WV 25401(304) 267-9983 Fax (304) 263-7106Display ads: [email protected]

Published by

Senior Spirit available online!www.yourbg.com click on Senior Spirit

and find it also atwww.berkeleyseniorservices.org

Linda Holtzapple, Executive Director

3 In Loving Memory4 Activities and Wellness5 Transportation6 Congregate Respite7 Tablet Care8-9 Activities Calendar10 Thank You11 Birthday Bash13 C.O.P.D15 In Home Care16-17 Menus19 Belly Dancing Card Making20 North Site Chess Club21 Computer Lab22 Chair Yoga23 AARP

Solving a Puzzle!

LR - Volunteers Joyce Imbach and Patty Pennington work on decorations for the Volunteer Recognition Celebration.

On the cover: BSS makes it easier for you to stay healthy. Exercise and Fun class instructed by Nancy Burke, a Cer-tified Adult Trainer, meets every Tuesday and Thursday from 10:00 am 11:00 am. Nancy has years of experience and you will enjoy a fitness class that is fun, entertaining and geared toward seniors. Dont miss out on Tai Chi, Dance Fitness, Tap Dance Class, Line Dancing, Belly Dancing Class and more. All these opportunities are waiting for you at Berkeley Senior Center!

IN-HOME & RESPITE CAREOUTREACH

NUTRITION PROGRAMTRANSPORTATION

ACTIVITIES/WELLNESSOur mission at Berkeley Senior Services is to offer a network

of programs and services to enable Seniors to remain independent, participating members

of our community.

Berkeley Senior Services is funded by the WV Bureau of Senior Services, Upper Potomac Area Agency on Aging, Berkeley County Commission, The City of Martinsburg, United Way of the Eastern Panhandle (CFC # 98181), and by private donations. The Senior Center will provide services to persons 60 years of age or older, irrespective of sex, race, creed, color, national origin, political affiliation, belief, or handicap. Persons under age 60 are welcome guests to our programs and services and certain restrictions and fees may apply. Berkeley Senior Services accepts donations and is always in need of vol-unteers, particularly those who are bi-lingual, know sign-language, or have computer skills.

2015 BOARD MEETING SCHEDULEFourth Wednesday of Every Other Even Month at 3:00 PM

Meetings are open to the public

Table Of Contents

Wednesday, May 6, 2015 Buyers Guide Senior Spirit Page 3

In Loving Memory Of

Ralph Spickler, Sr.

You are missed.

Entered This Life12-17-1948

Departed This Life2-26-2015

Hospice care is about living independently and doing many of the things you enjoy, despite serious illness.&DOOIRUDIUHHLQIRUPDWLRQDOYLVLWZZZKRVSLFHRWSRUJ_)LQGXVRQ)DFHERRN7KLQNDERXWZKDW\RXZDQWDQGWKHQWKLQNDERXWKRVSLFH'RQmWJLYHXS\RXULQGHSHQGHQFHNEW!AT BERKELEY SENIOR CENTERTap Dance Class 12:30 1:30 p.m. Thursday, May 7, 2015and Thursday, May 7, 2015Fitness Room

Instructor: Jazzmyna(Tap shoes not required, hard sole shoes, no sneakers)

Cost: Suggested Donation

Theres Is Always Something Exciting Going On At The Berkeley Senior Center -

Come and Enjoy!


Dianne Waldron, Activities/Wellness CoordinatorKatherine Donovan, Activities/Wellness Assistant

304-263-8873 Ext. 117 or Ext. 106

ACTIVITIES AND WELLNESS

Get into the ActAGING IS A JOURNEY THAT WE ALL TAKE

Act I Enter Berkeley Senior Services doors. You dont need an appointment, just stop in. Check out the events calendar. You will feel welcome.

Act II Feel the Energy, Feel the Friendship and Encouragement. Educate yourself as to what services, activities, classes, meals and opportunities await you.

Act III Take Charge of yourself. Engage in all opportunities available to you at Berkeley Senior Centerwe are your advocate.

Final Act Your Body, Mind and Spirit will be enhanced in all positive ways!

May is Older Americans MonthThe 2015 Older Americans Month theme isGet into the Act.

Older Americans Month 2015: Get into the ActOlder adults are a vital part of our society. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this years celebration is Get into the Act, to focus on how older adults are taking charge of their health, getting engaged in their communi-ties, and making a positive impact in the lives of others.

The theme also reflects on the 50th anniversary of the Older Americans Act. President Lyndon B. Johnson signed the Older Americans Act into law in July 1965. Since that time, the Act has provided a nationwide aging services net-work and funding that helps older adults live with dignity in the communities of their choice for as long as possible. These services include home-delivered and congregate meals, caregiver support, community-based assistance, preventive health services, elder abuse prevention, and much more.

By promoting and engaging in activity, wellness, and inclusivity, more Ameri-cans than ever before can Get into the Act. While Berkeley Senior Services provides transportation, In-Home Care/Respite to family caregivers, home deliv-ered meals, and Medicare Counseling to older adults year-round, Older Amer-icans Month offers an opportunity to emphasize how older adults can access the home- and community-based services they need to live independently in our community. It is also an occasion to highlight how older adults are engaging with and making a difference in those communities.Throughout the month, Berkeley Senior Services will be conducting activities and providing several opportunities that will empower seniors to remain healthy and active! For a complete listing of activities, be sure to check out the calen-dars in this issue or visit our website: www.berkeleyseniorservices.org, or like us on Facebook! ***

For more information on Older Americans Month: Visit http://acl.gov/olderamericansmonth


- Monuments - Markers - Bronze - Engraving

Quality Craftmanship Locally Owned & Operated

HAMMAKER MEMORIALS 304-263-3677

839 E. Moler Ave., Martinsburg, WV

Double Monument $ 950.00 Single Monument $ 650.00

Flat Marker $ 200.00

Audiology, Inc. 400 W. King St.

Rhonda Singer- Transportation Supervisor

304-263-8873 Ext. 100

We offer transportation to seniors 60 years and older, who live in Berkeley County, to the Senior Center for lunch and

activities, and for medical appointments.

If you have Medicaid that covers transportation, you must call: MTM (Medical Transportation Management) at:

1-844-544-8353to set up your appointment with us.

Do you need transportation for necessary errands? Our Senior Support, Assisted Transportation, may be able to help you

get to the grocery store, bank, or to pick up your prescriptions. Call 304-263-8873; Ext. 131

Please call at least five business days ahead to schedule an appointment and find out your suggested donation.

TRANSPORTA-

Thank Youto all of our Volunteers


FAN FOOD Not Fast Food!

Martinsburg Inwood Shepherdstown Ranson

With This Coupon. Not Valid With Any Other Coupon. Expires: 6/7/15

Limit 4

$100OFFAny SizeBLIZZARD

GOLD WASH$700 OFF

1016 N. Queen St., Martinsburg, WV (Behind Dairy Queen)

With This Coupon. Not Valid With Any Other Coupon.Buyers Guide Coupon Only

Expires: 6/7/15

Cloth Wash $7.50 Bronze Wash $9.99 Silver Wash $12.99

Martinsburg Inwood Shepherdstown Ranson

Big Cheeseburger$100OFF With This Coupon.

Not Valid With Any Other Coupon.Limit 4 Expires: 6/7/15

FREE Car Wash*& FREE DQ Treatwith Oil Change

With This Coupon. Not Valid With Any Other Coupon.Expires: 6/7/15

Winchester Ave.and

1016 N. Queen St.Martinsburg, WV

(Behind Dairy Queen)

*Car wash expires 7 days after oil change 10 Point Oil Change & Filter Up To 5 Quarts Of Oil


%(5.(/(


World War II Veteran Ramsay MacDonald gets creative at the

monthly BSS acrylic painting class.

Each participant takes their own painting

home with them.


Joshua Grubb, IT Technician from

Martinsburg Library (far right) assists

seniors with questions about

their tablets.


Contributions in Memory & Honor Of Family Members and Friends:

In Memory of Barbara Kwiatkoski: Tammy and Roy Tucker

In Memory of Eugene Rivera:Jo Ann Mulikin

In Honor of Mr. and Mrs. John WoodPeggy Brenner

In Honor of Mr. and Mrs. Michael CummingsPeggy Brenner

Monetary Donations from BSS Friends:Roland Redman, Estate of Harry Neel, O.J. Conner, Margaret Clark, Carolyn Onley, Tracy Potts, Catherine Penn, Diane Steece, Beckie Welch, Jeanie Spates, Edith Louden, Carol Demuth, Kathleen Flower, Wanda Dodson, Carol Preston,Garry Elswick, Donna Verzich, Alelen Criss,Martinsburg Lions Club, Beverly Murphy, St. Lukes United Methodist Church, and Babulal Pragani.

Thank You

for Thinking of Berkeley Senior

Services and For your Generous

Support

Nutrition Program Thank YousWe are grateful to the businesses and individuals who sup-

port our Nutrition Program. Thanks to Martins Food Store for weekly breads and sweets.

Activities Department Wish List

* Quart size Mason Jars w/lids* Books on Tape* Please - No clothing donations, no magazines or VHS tapes. Thank you.

Donations of items and services:Mel and Loretta McQuain, Cheryl Brown, Martinsburg Walgreens, Pat MacFerren, Bill and Cathy Clark

Thank you for the donations of the wonderful billiard cues for the enjoy-ment of everyone who loves to play pool at Berkeley Senior Center. Hard Times Caf in Hagerstown, Md. & Four Corners Club in Inwood gener-ously donated a total of nine new and good as new pool cues. We appre-ciate you!

NEW AT BERKELEYSENIOR CENTER

Starting Monday, May 11, 201510:00 am - 11:30 am

FIBER CAF IIKnitting, crocheting, all categories of fiber media

Cathy S. Clark, Coordinator

Bring your own supplies & projects and collaborate with others with similar interests.

Group will gather every Monday 10:00 AM - 11:30 AM, Lunch is served at 12:00 noon. If you plan to stay for lunch,

please call ahead for reservations,304-263-8873 or sign up no later than 10:00 am

the day you plan to stay for lunch.For further details, please call Activities/Wellness

At 304-263-8873 ext. 106 or 117


March/AprilBirthdays

Aaron Swanson from Shepherd University played his guitar for

the enjoyment of all BSS Seniors.

Theres always a

celebration at Berkeley Senior

Center!


LR Celebrating the February Birthday Bash are Shepherd Students, Kayla Burkhart, Emily Rogers, Angelina Landolf, Delia-Ane Biondi, Charles Meister (Line Dance instructor at BSS), Ericka Mason, Tiffany Didawick, and Katherine Baulkwill

Alpha Sigma Tau members from Shepherd University take a break during Not So Big Buck Bingo. Far left, Dorothy Lefevre.

Linda Lee, winner of 50/50, stands with Shepherd Student, Angelina Landorf, at the February Birthday Bash.


offending irritants is the first line of defense against COPD. Taking

prescribed medications, healthy eating, and exercise follow closely behind.

A recent study published in the online journal Respirology, reported that

patients with COPD who were more active had fewer hospitalizations than

patients without a regular walking routine.

COPD patients in this study who maintained the highest levels of physical

activity (regular walking between 2-4 miles daily) or comparable physical

activity were hospitalized only half as often as COPD patients without a regular

exercise program.

Dr. Venessa Holland, a pulmonologist at Houstons Methodist Hospital, agreed that the results of this study confirmed the benefits of exercise similar to what

her patients have experienced.

If you have COPD, and have not participated in a Pulmonary

Rehabilitation program, check to see if one is available to you in your area.

If not, ask your physician or an exercise professional to recommend a safe activity for you. The American College of Sports Medicines website www.exerciseismedicine.org can help. This website recommends

walking, biking, or swimming.

One should begin slowly, and then gradually increase the intensity and

duration of the workouts. Start with 5 or 10 minute intervals and increase the

CHRONIC OBSTRUCTIVE PULMONARY DISEASE:Help Is On the Way in WV

I was looking at the face of death. said Grace Anne Dorney, wife of Ted Koppel, former news anchor for CBS. She uttered these words on being diagnosed in 2001

with a lung condition called Chronic Obstructive Pulmonary Disease (COPD). She was unable to catch her breath even

while standing still.

Grace Anne credits Pulmonary Rehab for helping her to take back her

life. She became a national advocate for people suffering with this disease. She

and Ted also have donated generously to this cause.

Thanks to their generosity in November 2013, the Grace Anne Dorney Pulmonary Rehabilitation Center opened in Dawes, WV at the Cabin Creek Health Center. When asked why Cabin Creek,

Ted Koppel answered simply Because its where the need is.

The leading cause of COPD is smoking, but the disease may develop in individuals who are exposed to irritants over a long period of time. It can also

be caused by pollution, chemical fumes, dust, or second hand smoke.

COPD is the third leading cause of death in the U.S. West Virginia has one of the highest rates of COPD in the country.

There is no cure yet for COPD, but medical treatment and lifestyle changes

learned through a Pulmonary Rehab program can help you feel better and slow

the progression of COPD. Quitting smoking or removing the

time as fitness improves. Build up to 30 minutes, all at one time or in intervals

throughout the day.

Try to exercise most days of the week. To determine the intensity of exercise,

think about how you feel while exercising. Make your exercise session feel

somewhat hard, but not hard.

If you use supplemental oxygen, be sure to use it for exercise. You can help breathing efficiency using a technique

called pursed lip breathing.

For pursed lip breathing take a deep breath in through your nose, and exhale

through pursed lips (imagine you are blowing out a candle). Make exhalation last 2-3 times longer than it takes you to

inhale.

Source: WV Bureau of Senior Services


Thank you to Berkeley Art Works for donating a rotating Art Exhibit

to enhance the beauty of BSS. Rip Smith is the Artist who

contributed these lovely pieces.

Volunteer, Barbara Gray goes to new heights to assist in the Activities/Wellness Department.

Far right, Cassidy Ferrari, a Shepherd Univer-sity Student enjoys Exercise and Fun Class.


IN-HOME CARE304-596-5514 304-596-2491

Robin Raines, IHC RN, Supervisor: Ext. 119; Lisa Savoy IHC RN, Supervisor: Ext.112; Ryan Bird LSW, Case Manager:

Ext. 115; Dianne Baker, IHC Program Coordinator: Ext. 125

Berkeley Senior Services Providing quality care for seniors

and persons with disabilitiesFor over 40 years!

Berkeley Senior Services is Your First Choice for In-Home Care

for Our Communitys Seniors!

Let us help you regain your independence and your quality of life.

The staff at Berkeley Senior Services In-Home Care Department is dedicated to keeping our clients healthy,

comfortable and independent in their homes for as long as possible. We provide our community with quality and

compassionate care. Our staff and fantastic team of 80+ In-Home Care Aides make their

CLIENTS THEIR NUMBER ONE PRIORITY!

For a fulfilling career, become an In-Home Care Aide with us.

Our aids are trained by our professional staff in all aspects of your care. They receive a minimum of 8 hours initial training to qualify them to provide care needed for you or your loved one. All In-Home care staff is CPR/1st Aid trained with continued training in other aspects on

an annual basis specially for your care. State and Federal Background checks are completed periodically, including Fraud Screening, Abuse Registry screening, in addition

to other checks to ensure qualified and caring support. If you are a caring and reliable person with a valid drivers license and automobile, please fill out an application at

217 North High Street, Martinsburg, W.V. Monday-Friday from 8:00 am-4:00pm.

BSS Volunteer, Patty Pennington teaches Shepherd Student Pierre Gwet a new dance move!

LR - Loretta, Marlene, Lucille and Bert enjoy themselves at the Spaghetti Dinner


Nutrition Program304-263-8873 Ext. 113 or 126

Join us for a nutritious meal every Monday through Friday at the Senior Center. Meals are served from 12:00-12:30 in our beautiful dining room.

See our menus on-line, in our Senior Spirit, or come in to the Senior Center and pick up a current copy.

Check our menus and sign up before 9:30 am on a given day or call 304-263-8873 to get your name added to our list. Also, be sure to

sign up for our special occasion lunches, such as the Birthday Bash, the third Friday of each month!

Meals are delivered to: Senior Towers

North Site (2nd Tuesday of the month) Ambrose Towers Stonewall Haven

Homebound Seniors

We count on your generous donations to continue to provide the lunch program for you!

Shepherd Student Pierre Gwet enjoys a conversation with Marlene Boarman


Are you a Homebound Senior? Would you like lunch DELIVERED to your home Monday - Friday?

Berkeley Senior Services offers Home Delivered Meals to seniors 60+ or living in a Senior Housing Community. Qualifications include but not limited to:

Must be a Berkeley County resident 60+ or Living in Senior Housing Homebound Customized meals can be arranged to meet health needs.

Call Nutrition Supervisor Bethany VanGorden at 304-263-8873 ext. 126 after 1 p.m. weekdays for more information.

ECONOMICAL

HEALTHYDELICIOUS


DONT MISS ALL THE GREAT ACTIVITIES...

JOIN US AT THE SENIOR CENTER

Fun Spring Celebration!International Beauty School in Martinsburg

offered manicures at no cost at BSS


MAKING GREETING CARDS

Next Class: Monday, May 18, 2015Please sign up for class no later than Friday, May 15, 2015.

TIME: 1:30 to 3:00 PM COST: $7.00 per class (All supplies included) Make 3 cards per class

WHERE: Sign up at The Senior Center 217 N. High Street Martinsburg, WV

Or Call: 304-263-8873 Ex. 106 Classes limited to 10 students

BELLY DANCINGGREAT EXERCISE!!NEXT CLASS HELD AT BERKELEY

SENIOR CENTER!!

May 7, 2015 at 11:00 am

Please Call Dianne Waldron at 304-263-8873 Ext. 117Cost: Suggested Donation

MONTHLY MEETINGS Tuesday, May 19, 2015 12:30 pm 2:00 pm Tuesday, June 16, 2015 12:30 pm 2:00 pm

SUGGESTED DONATIONTo sign up and for more information please callDIANNE WALDRON (304) 263-8873 EXT. 117

KATHERINE DONOVAN (304) 263-8873 EXT.106

YOURE INVITED TO JOIN THE BOOK CLUB

AT BERKELEY SENIOR SERVICES


BERKELEY SENIOR SERVICES NEEDS YOUR FINANCIAL SUPPORT

In order to continue to provide quality services to seniors!

Please check amount _____ $25 _____ $50 _____ $100 _____ $250 _____ $500 _____ Other

Restricted Contribution: Nutrition Transportation In Home Care Activities/Wellness Other: _______

In Memory of In Honor of : ___________________________________________________(name of individual)

Please send your contributions to: Berkeley Senior Services 217 North High St. Martinsburg, WV 25404 (Make checks payable to Berkeley Senior Services)

Your Name _______________________________ Address _______________________________ _______________________________

Thank you for your generous support!

North SiteJoin us at Marlowe Elementary School

9580 Williamsport Pike (Rt. 11) Falling Waters, West Virginia(Handicap parking available right of the school)

Tuesday, May 12, 2015 at 9:30 am - 10:00 am.Afterward, travel to Marlowe Ruritan for other activities & lunch

*Stephen Smoot, Eastern Panhandle Director for the Mobile Office of Congressman Alex Mooney

*Blood Pressure screenings, Betty Laing *Bingo

11:30 Lunch ServedMENU: Pork Roast, Mashed Potatoes, Kraut, Green Beans,

Roll, Pineapple FluffBSS Nutrition Program suggested donation Procedures will apply

Seniors age 60+ and their guests are invited to attend.Please call to sign up for lunch

(Must have full name of all signups--including carry outs)No later than Monday (before noon) May 10, 2015 304-263-8873

CHESS CLUB

BEGINNERS WANTED!

Meet every Wednesday at 1:00 pm

Berkeley Senior Center

TWO EXPERIENCED INSTRUCTORS AVAILABLE

TO TEACH ONE-0N-0NECost: suggested donationFOR FURTHER DETAILS,

PLEASE CALL 304-263-8873 EXT. 117


BERKELEY SENIOR COMPUTER LAB217 N. HIGH STREET MARTINSBURG, WV 25404

All registrations for the following Help Clinics will be accepted by the recep-tionist at 304-263-8873. The Berkeley Senior Center hours of operation are Monday-Friday from 8 a.m. to 4 p.m. Classes are conducted in the Comput-er Lab on the lower level of the Center and space is limited to 9 students per class. Tuition fees must accompany registration and all refund requests

must be received 1 week prior to start of class. In the event a class is can-

celled, full refunds will be issued. All computer instruction is provided by

VOLUNTEER Trainers.

HELP CLINICS - MUST REGISTER IN ADVANCE Individual instruction for your com-puters, iPad, smartphones, and tab-lets. Trainers will help with setting

up your laptop computer and devices, personalizing, security, malware, spy-ware, installing and uninstalling apps and programs, internet browsing with

Chrome, Firefox, Internet Explorer, email, texting, photo management on devices, spreadsheets, databases, Pho-toshop, Word Processing, and more.

Call to have a computer lab trainer set up a specific time just for you. Tui-tion is $25.00 for those 60 and over and $35.00 for those under 60 and

non-Berkeley County residents.APPROXIMATELY 2 HOURS -

BY APPOINTMENT ONLY - VARIOUS TRAINERS

Other classes may be added based on request and staff availability. Contact the Center at 304-263-8873 for addi-

tional information.

The Computer Lab at Berkeley Senior Services is looking for seniors to share their computer/technology

knowledge with other seniors. You do not need to be an expert. All of our volunteers are simply

computer enthusiasts who enjoy helping others gain more confidence with technology. In addition, the time you wish to share is entirely up to you with

no great commitment. You may volunteer as little as a couple hours a month or as much as a

couple hours a week! Not only is it fun and rewarding, but you always learn something! Please call 304-263-8873 and join us!

SPRING/SUMMER 2015

VOLUNTEERSNEEDED!


Brian Clark, IT Technician from Martinsburg Library (center) assists seniors with their

computer devices.

Annette Alger finger-paints on Craft Day!

Fran Unger hands the winnings of the April 50/50 Birthday Bash to Ellen Collins

CHAIR YOGA CLASSAT BERKELEY SENIOR

SERVICESInstructor, Holly Williford

For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair.

The class will include breathing, meditation, stretching, strengthening and a lot of fun all while sitting on a

chair!

May 4th, May 11, May l8th 1:00 pm 2:00 pm

Cost: Suggested DonationPlease call Dianne Waldron or

Katherine Donovan 304-263-8873Ext. 117 or Ext. 106 for further details.


AARP Smart Driving Course Schedule Held at Berkeley Senior Center

217 North High Street Martinsburg, WV

Chair Yoga Instructor, Holly Williford

Wed, May 20 and Thurs, May 21

9am - 1pmBoth classes taught by Morley Shamblin

304-754-5893Walk-ins Welcome

The AARP Smart Driving Course is specifically designed for the older

driver, although there is no age limit restriction. The class is geared toward decreasing accidents. Two day class

offered for AARP/Smart Driving


650 Foxcroft Ave. Martinsburg

304-263-3341 ext. 217 AppleValleyChevy.com AppleValleyToyota.com

*Must Be 65 or Older. Discount May Not Apply to Some Service Repairs.

At Apple Valley Chevrolet Toyota, At Apple Valley Chevrolet Toyota, At Apple Valley Chevrolet Toyota, our Service Department our Service Department our Service Department

ALWAYS Offers Senior Citizens ALWAYS Offers Senior Citizens ALWAYS Offers Senior Citizens

10% OFF 10% OFF 10% OFF

Activities/Wellness Opportunities for you at BSS

ACRYLIC PAINTING CLASS BELLY DANCING CLASS BINGO

BOOK CLUB CARD MAKING CLASS CHESS CLUB COLOR PENCING DRAWING

CRAFT DAY CRAZY PATCH & EMBROIDERY

CREATIVE WORKSHOP DANCE FITNESS DIABETES WORKSHOP EXERCISE & FUN

FIBER CAFE II HEALTH SCREENING HEAVENS DOOR /SENIOR SINGING GROUP

INTERMEDIATE BRIDGE KAROKE LINE DANCING MAH JONGG

MOVIE FRIDAY OIL PAINTING CLASS PINOCHLE QUILTING CLUB

REMEMBER WHEN SANCTIONED DUPLICATE BRIDGE

SPECIAL EVENTS , PARTIES TABLET CAF TAI CHI TAP DANCING CLASS

WRITERS GROUP

Come join the Exercise and Fun Class withinstructor, Nancy Burke, every Tuesday

and Thursday at 10:00 a.m.

Seniors May

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