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SEFT

 Terapi Berhenti Merok

IRFAN FAUZI J210134002

S1 KEPERAATAN INTERNASI!NA"

FIK UNI#ERSITAS MU$AMMA%I&A$ SURAKART

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Ma'kah an(a )eperti ini*

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How’s the way to stop sm

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hat i) The SEFT Therap+*

 SEFT ,Spirit'a- E.otiona- Free(o. Te.er'pakan perpa('an antara i-.' ak'p'ntP)iko-oi +an (i)e.p'rnakan (enan )eSpirit'a- +an er)iat 'nier)a-5

 SEFT  .er'pakan pena'nan antara )pir

,.e.-a-'i (oa6 keikh-a)an6 (an kepa)rahan7 (anp)iko-oi5 SEFT .e-a-'i kearian (okter ti.e.an(an t''h .an')ia )eaai interak)i en

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 The Bene8t o SEFT 9ithin )t).okin

15 Me-epa)kan (ari keia)aan Merokok525 Menhi-ankan )iat ke/an('an Rokok5

35 Menoati pen+akit +an (iakiatkan Rokok5

45 Me.'-ihkan:.ene.a-ikan ke.a-i ke kea(aan nor.a- ,)ee-.erokok7 (enan /ara +an .'(ah6 eekti6 tanpa oat*)'tik6 /e

;5 Me.erikan te.aahan o-'.e ahaia6 )e.anat6 e.ira )enat'ra-5

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 Teknik .e-ak'kan SEFT

1. The Set-UpBert'<'an 'nt'k .e.a)tikan aar a-iran eneri t''h kita terarahktepat5 "ankah ini kita -ak'kan 'nt'k .enetra-i)i)r =P)+/ho-oi/aata' =per-a9anan p)iko-oi)> ,ia)an+a er'pa pikiran neati )pke+akinan ah9a )a(ar neati7

?ontoh P)+/ho-oi/a- Reer)a- ini (iantaran+a@

Sa+a ti(ak i)a .e-epa)kan (iri (ari ke/an('an rokokSa+a ti(ak (apat i/ara (i (epan p'-ik (enan per/a+a (iri

Sa+a ti(ak ter.otia)i 'nt'k e-a<ar6 )a+a pe.a-a)

 Jika ke+akinan ata' pikiran neati )eperti /ontoh (i ata) ter<a(i6 .er(oa (enan kh')+'6 ikh-a) (an pa)rah@ =&aa A--ah .e)kip'n

 CCCCCCC ,ke-'han an(a76 )a+a ikh-a)6 )a+a pa)rah pa(aDM' )epen'h

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3. The Tapping Tappin a(a-ah .enet'k rinan (enan ('a '<'n <ari pa(a titikDti(i t''h kita )a.i- ter') T'neDIn5 titikDtitik ini a(a-ah titikDtitik k'n/Ma<or Ener+ Meri(ian)>6 +an <ika kita ket'k eerapa ka-i akan pa(a ternetra-i)irn+a an'an e.o)i ata' ra)a )akit +an kitKarena a-iran eneri t''h er<a-an (enan nor.a- (an )ei.an k

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3 K'n/i Keerha)i-an SEFT

15 Kh')'25 Ikh-a)

35 Pa)rah

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