Living Mantra: Mantra, Deity, and Visionary Experience Today
Secret Mantra for Weight Loss
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Sonakshi’s Secret Mantra No carbohydrates after 6pm Loads of Green Tea Regular exercise. (Have you not heard this a million times?) Hot Yoga No short cuts to the door of glory Katrina’s Secret Mantra Plenty of water and fruits “Eat the right food at the right time.” Positive addiction to physical activity. Avoiding starch completely (Though we do not advice that, because starch helps the body produce energy and boycotting it may prove bad for health in the long run). Adnan’s Secret Mantra Seek expert advice. His diet regime might just not work the same for you. As he says, “Some people just gain weight by smelling food”. In his case (which is an exception), sheer determination, apart from initial dieting and gradual exercising, was the key. Zarine’s Secret Mantra An hour of Pilates every morning. Weight training, swimming and jogging to increase her metabolic rate. A complete no-no to sweet and fried food. Sonam’s Secret Mantra High protein, six-small-meals-a-day-diet. An early dinner. Cardio-vascular exercises. (weight-training isn’t just for men to bulk-up) No to caffeine, yes to Green tea. Classical Dancing (Kathak) and playing Squash. Kareena’s Secret Mantra
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Transcript of Secret Mantra for Weight Loss
Sonakshi’s Secret Mantra
No carbohydrates after 6pm Loads of Green Tea Regular exercise. (Have you not heard this a million times?) Hot Yoga No short cuts to the door of glory
Katrina’s Secret Mantra
Plenty of water and fruits “Eat the right food at the right time.” Positive addiction to physical activity. Avoiding starch completely (Though we do not advice that, because starch helps the
body produce energy and boycotting it may prove bad for health in the long run).
Adnan’s Secret Mantra
Seek expert advice. His diet regime might just not work the same for you. As he says, “Some people just gain weight by smelling food”.
In his case (which is an exception), sheer determination, apart from initial dieting and gradual exercising, was the key.
Zarine’s Secret Mantra
An hour of Pilates every morning. Weight training, swimming and jogging to increase her metabolic rate. A complete no-no to sweet and fried food.
Sonam’s Secret Mantra
High protein, six-small-meals-a-day-diet. An early dinner. Cardio-vascular exercises. (weight-training isn’t just for men to bulk-up) No to caffeine, yes to Green tea. Classical Dancing (Kathak) and playing Squash.
Kareena’s Secret Mantra
Exercising right (Power Yoga upto 40 minutes and 50 Surya Namaskars twice a day) The good-old dal, rice and sabzi for an equi-carb-protein-diet. She says, “the no-carb
(carbohydrates) diet is silly”.
Sameera’s Secret Mantra
‘Lauki-juice’ (gourd juice) she says is a miracle worker. “Eat to survive. Don’t gorge.” 2 years of intensive weight-loss regime. Which goes to say, folks it ain’t happening
overnight! You gotta work and wait for it.
Rani’s Secret Mantra
Two hours Power-Yoga every morning. Walking up and down the stairs of her bungalow.
Arjun’s Secret Mantra
Combining healthy food with cardio and weights. Bajra roti in place of atta roti. A Crossfit regime to knock off the extra calories.
Alec’s Secret Mantra
A no-sugar-no-starch diet.
Kelly’s Secret Mantra
Following the Bar Method. Water instead of soda.
Drew’s Secret Mantra
Five-mile runs, thrice a week. Boot-camp-style-workout by Kathy Kaehler. Power yoga instructed by Mark Blanchard.
