Savoury Rice Healthy Eating Unit. HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED...
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Savoury Rice Healthy Eating Unit
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LEARNING INTENTIONS To be confident using the hob and be aware of ‘heat control’. To be able to make a low fat, energy based meal. To be able to work safely and hygienically.
Transcript of Savoury Rice Healthy Eating Unit. HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED...
HYGIENE CHECK• APRONS ON• HAIR TIED BACK• JEWELLERY OFF• HANDS WASHED• Tables WIPED• SINKS FILLED WITH HOT SOAPY
WATER
LEARNING INTENTIONS• To be confident using the hob and be
aware of ‘heat control’.
• To be able to make a low fat, energy based meal.
• To be able to work safely and hygienically.
EQUIPMENT
• Pot• Wooden spoon• Plate• Jug• Galley pot• Chopping board & grip• Knife
INGREDIENTS• 50g long grain rice (bowl)
• 200 ml vegetable stock (small jug)
• 5ml oil (pot)
• 1/4 onion (large plate)• 10ml peas (large plate)• 10ml sweetcorn (large plate)
• 5ml curry powder (galley pot)
METHOD1. Peel and chop the onion. 2. Heat oil and fry onion for 2 minutes. 3. Add the rice and stir. 4. Add the stock, peas, sweetcorn and
curry powder. 5. Simmer for 15 minutes, until rice is
tender. (lid on)6. Taste , season and serve.
