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    Chicken and Cheese Enchilada Soup - Diced chicken, American cheese, milk, tomatoes, black beans,

    corn, onions, bell peppers, garlic, jalapeo and chipotle peppers and spices. Contains modified food

    starch. Contains Milk/Soy

    1.40/2.35/3.70

    Butternut Squash Soup - Butternut squash, cream, butter, salt, sugar, tomato paste, vegetable broth,

    celery, onions, carrots, curry, turmeric and garlic. Contains milk and modified food starch. Contains Milk

    1.40/2.35/3.70

    Stuffed Peppers - Ground beef, rice, celery, onions, breadcrumbs, tomatoes, garlic and other seasonings

    baked into green peppers. Contains Wheat/Soy/Milk/Eggs

    1.75

    Turkey Roast- Roasted turkey breast(white and dark meat) Contains Soy/Wheat 3.00

    Corn and Green Onions - Yellow Corn and Green Onions 0.80

    Applesauce - Made with vanilla and cinnamon. Served cold. 0.80

    Steamed Carrots 0.60

    Mashed Potatoes - Potatoes with milk, butter, Smart Balance, salt and spices. Contains Milk/Soy 0.80

    Broccoli Stuff ing- Broccoli, eggs, onions, cream of mushroom soup, mayonnaise, stuffing mix, butter

    blend and cheddar cheese. Contains Eggs/Milk/Soy/Wheat

    0.80

    Honey Wheat Dinner Rolls Contains Wheat/Eggs 0.40

    Ham Salad Spread- Cubed ham, mayonnaise, black pepper, Dijon mustard and sweet pickle relish.

    Contains Eggs/Soy/Wheat

    2.80

    Teriyaki Burger- Grilled Burger with Teriyaki Sauce Contains Soy/Wheat 3.00

    Chicken Salad Melt- Chicken salad topped with melted Monterey Jack cheese, served on an English

    muffin. Contains Eggs/Milk/Soy/Wheat

    3.05

    Roasted Tomato and Gorgonzola Pizza - Our crust with marinara sauce, roma tomatoes, gorgonzola

    cheese, mozzarella cheese and Italian seasonings. (Leftover Only) Contains Wheat/Milk

    7.50

    Non-Fat Vanilla Contains Milk 0.22

    Chocolate Chip - Some with pecans. Contains Treenuts 0.55

    German Chocolate Cake - Sweet chocolate layers filled and frosted with a coconut and pecan frosting.Contains Treenuts

    1.60

    Poppy Seed Cake - Yellow cake layers dusted with poppy seeds, filled and frosted with cream cheese

    frosting.

    1.60

    Menus are provided for SAS families and retirees and are updated each Friday afternoon.We apologize that we are not able to post last-minute menu changes which occur throughout the week.

    Menus posted in the caf reflect any changes that have been made for the day.

    (This version of the weekly menu combines menus from F and T cafes by week.)

    SWW Food Services

    Monday | Tuesday | Wednesday | Thursday | Friday

    Monday

    Skylight Cafe (Bldg F) Daily Menu for Monday, October 8, 2012

    Soups

    Entrees

    Sides

    Salads/Breads

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Tuesda

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    Vegetarian Chili with Beans - Onions, carrots, garlic, mushrooms, tomatoes, black, pinto, kidney and

    garbanzo beans, corn, celery, turnips, cauliflower, green peppers and jalapenos seasoned with chili

    powder, paprika, oregano, cilantro and parsley. 130 cal., 2g fat, 24g carbs. Contains Soy/Wheat

    1.40/2.35/3.70

    Harvest Chicken Soup - Chicken, chicken broth, baby carrots, white beans, collard greens, anise seeds,

    salt and pepper.

    1.40/2.35/3.70

    Montreal Grilled Chicken - Marinated in Golden Italian dressing and seasoned with Montreal seasoning

    made of garlic, onions, black pepper, parsley, red peppers, bell peppers, lemon juice and paprika. 270

    cal., 7g fat Contains Soy/Soybean Oil

    2.85

    Ground Beef Stroganoff- Fresh ground beef in a rich sauce with sherry, onions, mushrooms, cream,

    garlic, sour cream, Worcestershire sauce, thyme, salt and pepper. Served over egg noodles Contains

    Wheat/Soy/Milk

    3.35

    Prince Edward Blend Vegetables - Green beans, wax beans and carrots. 0.80

    Harvard Beets - Beets in a thickened sauce of sugar, cornstarch, vinegar and salt. 0.80

    Steamed Yellow Corn 0.60

    Seasoned Roasted Potatoes - Red skinned potatoes tossed with garlic, olive oil, rosemary and black

    pepper, then baked.

    0.80

    Egg Noodles - Tossed with olive oil. Contains Wheat/Eggs 0.80

    Lemon Bread Contains Eggs/Milk/Wheat 0.40

    Ham Salad Spread- Cubed ham, mayonnaise, black pepper, Dijon mustard and sweet pickle relish.

    Contains Eggs/Soy/Wheat

    2.80

    Teriyaki Burger- Grilled Burger with Teriyaki Sauce Contains Soy/Wheat 3.00

    Chicken Salad Melt- Chicken salad topped with melted Monterey Jack cheese, served on an English

    muffin. Contains Eggs/Milk/Soy/Wheat

    3.05

    Roasted Tomato and Gorgonzola Pizza - Our crust with marinara sauce, roma tomatoes, gorgonzola

    cheese, mozzarella cheese and Italian seasonings. (Leftover Only) Contains Wheat/Milk

    7.50

    Butterfinger Cookie - Cookie studded with crushed Butterfinger candy bar. Contains Peanuts 0.55

    Brownie with Walnuts & Coconut Contains Treenuts 0.55

    Cheesecake with Cherr ies 1.60

    Taylor House Sweet Potato Pie - Garnished with fresh whipped cream. 1.60

    Old Fashioned Chicken Noodle - Diced chicken, chicken broth, egg noodles and salt. Contains

    Wheat/Soy/Eggs

    1.40/2.35/3.70

    Cheeseburger Soup - A creamy and soothing soup containing ground beef, onions, carrots, celery,

    potatoes, chicken broth, cheddar cheese, milk, sour cream, basil and parsley. Contains Milk/Wheat

    1.90/3.10/5.10

    Skylight Cafe (Bldg F) Daily Menu for Tuesday, October 9, 2012

    Soups

    Entrees

    Sides

    Salads/Breads

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Wednesday

    Skylight Cafe (Bldg F) Daily Menu for Wednesday, October 10, 2012

    Soups

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    Vegetarian Korma - An Indian dish made with potatoes, tomatoes, jalapeos, green peas, bell peppers,

    mushrooms, carrots, onions, cilantro, garlic, cashews, cream, vegetable oil, ginger, curry and salt.

    Contains milk and cashews. Contains Milk/Treenuts

    2.80

    Ram Steak Sandwich - Thinly sliced herbed flank steak served on a sourdough roll covered with a

    mixture of onions, sour cream and horseradish. Contains Milk/Wheat

    3.00

    Fried Okra - Tender pieces of okra with a Southern cornmeal breading. Contains Wheat/Soybean Oil/Milk 0.80

    Steamed Green Peas 0.60

    Sauted Cabbage with Red Pepper Flakes - Tossed with olive oil blend. 0.80

    Steak Fries 0.80

    Jasmine Rice 0.80

    White Bread Contains Wheat/Eggs 0.40

    Ham Salad Spread- Cubed ham, mayonnaise, black pepper, Dijon mustard and sweet pickle relish.Contains Eggs/Soy/Wheat

    2.80

    Teriyaki Burger- Grilled Burger with Teriyaki Sauce Contains Soy/Wheat 3.00

    Chicken Salad Melt- Chicken salad topped with melted Monterey Jack cheese, served on an English

    muffin. Contains Eggs/Milk/Soy/Wheat

    3.05

    Roasted Tomato and Gorgonzola Pizza - Our crust with marinara sauce, roma tomatoes, gorgonzola

    cheese, mozzarella cheese and Italian seasonings. (Leftover Only) Contains Wheat/Milk

    7.50

    Non-Fat Dark Chocolate Contains Milk 0.22

    Sugar Cookie 0.55

    Stuffed Oreo Brownie 0.55

    Double Chocolate Cake - Dark chocolate layers finished with rich chocolate buttercream. 1.60

    Mama Mary's Cream Cheese Poundcake - Pound cake with the added richness of cream cheese.

    Garnished with fresh whipped cream.

    1.60

    Mushroom and Chive Bisque - Mushrooms, chives, butter, flour, dry mustard, chicken broth, sherry,

    cream and salt. Contains Milk/Wheat

    1.40/2.35/3.70

    Home-Style Beef and Sweet Pepper Soup - Diced tomatoes, green peppers, seasoned beef, celery,

    carrots, sugar, onions, garlic, Worcestershire sauce, vinegar, molasses, corn and paprika. Contains

    anchovies. 180 cal., 3g fat, 28g carbs. Contains Fish/Soy/Wheat

    1.90/3.10/5.10

    Meat Lover's Spaghetti- Ground beef, Italian sausage, marinara sauce, garlic, tomatoes, onions, bell

    peppers, red wine, Italian seasonings, bay leaf, salt and pepper. Served over vermicelli. Contains Wheat

    2.85

    Fresh Fish - Fresh Fish to be announced later. Contains Fish 3.85

    Windsor Mushroom Bake - Chopped celery, onions, cubed bread, Colby and Monterey Jack cheeses,

    eggs, pepper and Italian seasonings. Contains Wheat/Milk/Eggs

    0.80

    Steamed Haricot Verts 0.60

    Entrees

    Sides

    Salads/Breads

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Thursday

    Skylight Cafe (Bldg F) Daily Menu for Thursday, October 11, 2012

    Soups

    Entrees

    Sides

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    Sauted Cape Cod Blend- Broccoli, carrots, sugar snap peas, green peppers and cranberries tossed

    with olive oil blend.

    0.80

    Garden Blend Rice - Long grain and wild rice seasoned with vegetables and spices. Contains Soy/Milk 0.80

    Vermicelli- Tossed with olive oil blend. Plain no sauce. Contains Wheat 0.80

    Garlic Toast Contains Wheat/Soy/Milk 0.40

    Ham Salad Spread- Cubed ham, mayonnaise, black pepper, Dijon mustard and sweet pickle relish.

    Contains Eggs/Soy/Wheat

    2.80

    Teriyaki Burger- Grilled Burger with Teriyaki Sauce Contains Soy/Wheat 3.00

    Chicken Salad Melt- Chicken salad topped with melted Monterey Jack cheese, served on an English

    muffin. Contains Eggs/Milk/Soy/Wheat

    3.05

    Roasted Tomato and Gorgonzola Pizza - Our crust with marinara sauce, roma tomatoes, gorgonzola

    cheese, mozzarella cheese and Italian seasonings. (Leftover Only) Contains Wheat/Milk

    7.50

    Coconut Almond Cookie - Almonds and coconut. 0.55

    Rice Krispy Treat 0.55

    Assorted Desserts 1.35

    Assorted Desserts 1.35

    Whole Cheese Pizza - (Order daily on the Leftover Form) Contains Wheat/Milk 7.00

    Pumpkin Muffins

    Mexican Mixed Bean Soup - Diced tomatoes, corn, onions, black beans, kidney and garbanzo beans

    with salsa.

    1.40/2.35/3.70

    Cold Mixed Berry Soup - Strawberries, blueberries, sour cream, heavy cream and brandy. Served

    chilled. Contains Milk

    1.40/2.35/3.70

    Pancakes - Maple Syrup available on the side. Contains Wheat/Eggs 1.00

    Cheese Omelette - Traditional omelette with cheddar cheese. Contains Eggs/Milk/Soy 2.80

    Ham and Cheese Omelette - Fluffy omelette filled with ham and cheddar cheese. Contains Eggs/Milk 2.80

    Baked Glazed Apples - Brown sugar, modified corn starch, salt, cinnamon, sugar and spices. 0.80

    Applewood Smoked Bacon - Crispy bacon cured with applewood smoke. 1.20

    Link Breakfast Sausage - Savory breakfast links 1.20Cheese Grits - Grits with white cheddar cheese, milk, garlic, cayenne pepper and paprika. Contains Milk 0.80

    Home Fried Potatoes with Onions - Tender potato cubes sauted with onions. 0.80

    Salads/Breads

    Sandwiches/Spread/Pizza

    DessertsUnless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    For Sale

    Friday

    Skylight Cafe (Bldg F) Daily Menu for Friday, October 12, 2012

    Soups

    Entrees

    Sides

    Salads/Breads

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    Corn Muffin Contains Wheat/Milk/Eggs 0.40

    Blueberry White Chocolate Bread Contains Wheat/Milk/Eggs 0.40

    Ham Salad Spread- Cubed ham, mayonnaise, black pepper, Dijon mustard and sweet pickle relish.

    Contains Eggs/Soy/Wheat

    2.80

    Teriyaki Burger- Grilled Burger with Teriyaki Sauce Contains Soy/Wheat 3.00

    Chicken Salad Melt- Chicken salad topped with melted Monterey Jack cheese, served on an English

    muffin. Contains Eggs/Milk/Soy/Wheat

    3.05

    Roasted Tomato and Gorgonzola Pizza - Our crust with marinara sauce, roma tomatoes, gorgonzola

    cheese, mozzarella cheese and Italian seasonings. (Leftover Only) Contains Wheat/Milk

    7.50

    Non-Fat Vanilla Contains Milk 0.22

    Ginger Cookie 0.55

    Lowfat Brownies - Lowfat fudgy brownies Contains Eggs/Wheat 0.80

    Cinnamon Rolls - Flaky Cinnamon rolls with icing. Contains Eggs/Wheat 1.20

    Capital Room Fudge Pie - Contains walnuts. Whipped cream on top. Contains Treenuts 1.60

    Pumpkin Muffins

    White Chicken Chili- Diced chicken, great northern beans, olive oil, onions, garlic, chilies, cumin,

    oregano, cayenne pepper and Monterey Jack cheese. Contains Milk

    1.40/2.35/3.70

    Garden Vegetable Soup - Diced tomatoes in tomato juice, tomato puree, potatoes, carrots, celery, green

    beans, onions, zucchini, cabbage, sugar, vegetable oil, corn oil, garlic and salt. Contains Wheat/Soy

    1.40/2.35/3.70

    Roasted Pork Roast- Tender slices of pork loin coated with Caribbean Jerk spices. Salt, red peppers,

    garlic and chives.

    3.35

    Fried Shrimp - Condiments available in our cooler section. Contains Shellfish/Wheat/Soy/Milk/Eggs 3.85

    Overlook Glazed Carrots - Smart Balance and honey. 0.80

    Overlook Baked Apples with Cranberries - Brown sugar, cinnamon and Smart Balance. Contains

    Milk/Soy

    0.80

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Friday Breakfast Goodie from Skylight

    Allergens icon Heart Healthy Vegetarian Icon

    Supported by Food Services - Friday, 05-10-2012 - All SWW content is company confidential. Copyright 2012 by SAS Institute Inc.

    SWW Food Services

    Monday | Tuesday | Wednesday | Thursday | Friday

    Monday

    Overlook Cafe (Bldg T) Daily Menu for Monday, October 8, 2012

    Soups

    Entrees

    Sides

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    Sauteed Kale - Olive oil and salt. 0.80

    Roasted Yellow Squash and Onions - Olive oil, garlic, salt and pepper 0.80

    Roasted Sweet Potatoes - Brown sugar, maple syrup and salt. Contains pecans. Contains Wheat/Soy/Eggs 0.80

    Baked Onion Rings Contains Milk/Soybean Oil/Wheat 0.80

    Corn Muffin Contains Wheat/Milk/Eggs 0.40

    Three Grain Bread Contains Wheat 0.40

    Pimiento Cheese - Shredded cheddar cheese, light mayonnaise, diced pimiento and black pepper.

    Contains Eggs/Milk/Soy/Soybean Oil

    2.80

    Spicy Black Bean Veggie Burger Wrap - Spicy black bean veggie burger, chipotle mayonnaise,

    tomatoes and lettuce wrapped in a flour tortilla. Contains Eggs/Soy/Wheat

    3.00

    Angus Burger- Our 1/3 pound Angus burger topped with lettuce and tomato served on a hamburger

    bun. Contains Wheat

    3.05

    Non-Fat Vanilla Contains Milk 0.22

    Non-Fat Strawberry- Non-Fat Strawberry 0.22

    White Chocolate Macadamia Nut- Macadamia nuts, shredded coconut, graham cracker crumbs and

    chocolate. Contains Treenuts

    0.55

    Lemon Bar 0.55

    Cheesecake with Cherr ies 1.60

    Boston Crme Pie - Yellow cake layers filled with vanilla pudding and finished with chocolate glaze. 1.60

    Tomato Tortellini Soup (Overlook) - Beef broth, cheese tortellini, salt, onions, spinach, parsley,

    tomatoes, burgundy wine and parmesan cheese. Contains Milk/Wheat

    1.40/2.35/3.70

    Lobster Bisque - Lobster, cream, skim milk, tomato puree, salt, garlic, onions, carrots, celery, sherry wine

    and butter. Contains lobster. Contains Fish/Milk/Soy/Wheat

    1.90/3.10/5.10

    Spaghetti With Marinara Sauce 2.80

    Parmesan Chicken - Boneless, skinless chicken breasts coated in parmesan and garlic seasoned

    breadcrumbs then baked to perfection. Topped with marinara sauce by request. Contains

    Eggs/Milk/Soy/Wheat

    2.85

    Spaghetti With Meatballs - Italian seasoned meatballs in a rich marinara sauce flavored with garlic.

    Contains Milk/Soy/Wheat

    2.85

    Mozzarella Sticks - 4 per serving. Marinara sauce is available in our cooler section. Contains

    Milk/Wheat

    1.40

    Steamed Broccoli Spears0.60

    Snappy Spinach - Spinach with Pepper Jack cheese, onions, parmesan cheese, Smart Balance, milk

    and flour. Contains Milk/Wheat

    0.80

    Roasted Vegetables - Zucchini, yellow squash, cauliflower and Roma tomatoes tossed with olive oil,

    garlic, salt and pepper.

    0.80

    Salads/Breads

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Tuesday

    Overlook Cafe (Bldg T) Daily Menu for Tuesday, October 9, 2012

    Soups

    Entrees

    Sides

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    Vermicelli- Tossed with olive oil blend. Plain no sauce. Contains Wheat 0.80

    Whole Wheat Rolls Contains Milk/Wheat 0.40

    French Bread Contains Wheat 0.40

    Pimiento Cheese - Shredded cheddar cheese, light mayonnaise, diced pimiento and black pepper.

    Contains Eggs/Milk/Soy/Soybean Oil

    2.80

    Spicy Black Bean Veggie Burger Wrap - Spicy black bean veggie burger, chipotle mayonnaise,

    tomatoes and lettuce wrapped in a flour tortilla. Contains Eggs/Soy/Wheat

    3.00

    Angus Burger- Our 1/3 pound Angus burger topped with lettuce and tomato served on a hamburger

    bun. Contains Wheat

    3.05

    Shrimp Tempura Roll- Shrimp, light mayonnaise, sugar and soy sauce. Origin: Thailand Contains

    Eggs/Shellfish/Soybean Oil

    5.50

    Seasoned Seaweed Salad- Seaweed, red seaweed, wood ear mushrooms, sesame seed, red chilipepper, sugar, soy sauce, sesame oil and vinegar. Contains Soy/Wheat

    2.00

    Non-Fat Vanilla Contains Milk 0.22

    Non-Fat Strawberry Contains Milk 0.22

    Ginger Cookie 0.55

    Jiffy Goober Bar- Butterscotch chips, chocolate chips, peanut butter and chow mein noodles. Contains

    Peanuts

    0.55

    Coconut Custard Pie 1.60

    Tiramisu - Three layers of sponge cake with a creamy filling of mascarpone cheese flavored with

    coffee, sprinkled with cocoa, bordered with cream cheese and chocolate crumbs on the outside.

    1.60

    Brunswick Stew- Chicken, chicken broth, vinegar, ketchup, corn, butter beans, green beans and

    tomatoes. Contains Soy/Wheat

    1.40/2.35/3.70

    Butternut Squash Soup - Butternut squash, cream, butter, salt, sugar, tomato puree, vegetable broth,

    celery, onions, carrots, curry, turmeric and garlic. Contains Milk/Wheat

    1.40/2.35/3.70

    Memphis BBQ Pulled Pork- Lean pulled pork with a Memphis style BBQ sauce. Contains Soy/Wheat 2.85

    Baked Tilapia - Seasoned with salt, chili pepper, red pepper, lemon peel, celery, parsley, garlic and

    cedar smoke flavor. Origin China. Contains Fish

    3.85

    Coleslaw- Shredded cabbage, shredded carrots, light mayonnaise, sugar, vinegar and salt. Contains

    Eggs/Soybean Oil

    0.80

    Steamed Corn on the Cob 0.60

    Sauted Green Beans - Olive oil, garlic and salt. 0.80

    Roasted Yellow Squash and Onions - Olive oil, garlic, salt and pepper 0.80

    Overlook Baked Beans - Ketchup, mustard, peppers, onions, green peppers and brown sugar. Contains

    Wheat

    0.80

    Salads/Breads

    Sandwiches/Spread/Pizza

    Sushi

    Salmon Origin: Atlantic, Tuna Origin: Indonesia Served with chopsticks, soy sauce, pickled ginger and Wasabi.

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Wednesday

    Overlook Cafe (Bldg T) Daily Menu for Wednesday, October 10, 2012

    Soups

    Entrees

    Sides

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    Garden Blend Rice - Long grain and wild rice seasoned with vegetables and spices. Contains Milk/Soy 0.80

    Boiled New Potatoes - With parsley and Smart Balance. Contains Soy 0.80

    Whole Wheat Rolls Contains Milk/Wheat 0.40

    Hushpuppies - 5 per serving. From Atkinson Mill's located in Selma, North Carolina. Contains

    Eggs/Soy/Wheat

    0.40

    Pimiento Cheese - Shredded cheddar cheese, light mayonnaise, diced pimiento and black pepper.

    Contains Eggs/Milk/Soy/Soybean Oil

    2.80

    Spicy Black Bean Veggie Burger Wrap - Spicy black bean veggie burger, chipotle mayonnaise,

    tomatoes and lettuce wrapped in a flour tortilla. Contains Eggs/Soy/Wheat

    3.00

    Angus Burger- Our 1/3 pound Angus burger topped with lettuce and tomato served on a hamburger

    bun. Contains Wheat

    3.05

    Non-Fat Mint Chocolate Contains Milk 0.22

    Edy's Non-Fat Chocolate Contains Milk 0.22

    Chocolate Chip - Some with pecans. Contains Treenuts 0.55

    Banana Pudding- Vanilla wafers, creamy vanilla pudding, fresh bananas and a thick layer of non-dairy

    topping.

    1.60

    Little Debbie Cake - Layers of chocolate cake and fresh whipped cream rolled then topped with a

    chocolate ganache.

    1.60

    Four Bean Chili- Bell peppers, jalapeno chili, green chili, olive oil, garlic, white beans, kidney beans,

    black beans, pinto beans, tomato, cumin, oregano, chili powder and cilantro.

    1.40/2.35/3.70

    Beef and Vegetable Lentil Soup - Chunks of tender beef with carrots, green beans, lima beans, celery,

    onions, tomato sauce, garlic, lentils, salt and pepper.

    1.90/3.10/5.10

    Chicken and Dumplings - Tender chicken and fluffy dumplings in a rich chicken broth with salt and

    pepper. Contains Eggs/Soy/Wheat

    2.85

    Joy's Marinated Flank Steak- Grilled flank steak marinated in garlic, oil, wine vinegar, ketchup, soy

    sauce, Worcestershire sauce and mustard. The Worcestershire sauce in this recipe is vegetarian.

    Contains Soy/Wheat

    3.35

    Fried Mushrooms Contains Milk/Wheat 1.40

    Steamed Winter Blend- Broccoli and cauliflower. 0.80

    Sauted Spinach - Olive oil and salt. 0.80

    Roasted Okra - Olive oil and salt. 0.80

    Golden Potato Casserole - Cream of mushroom soup, sour cream, salt, pepper, hash brown potatoes,

    onions, green peppers and cheddar cheese. Contains Wheat/Soy/Milk

    0.80

    Whole Bulgur Wheat Bread Contains Wheat/Milk 0.40

    Salads/Breads

    Sandwiches/Spread/Pizza

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Thursday

    Overlook Cafe (Bldg T) Daily Menu for Thursday, October 11, 2012

    Soups

    Entrees

    Sides

    Salads/Breads

    Sandwiches/Spread/Pizza

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    9/10

    Pimiento Cheese - Shredded cheddar cheese, light mayonnaise, diced pimiento and black pepper.

    Contains Eggs/Milk/Soy/Soybean Oil

    2.80

    Spicy Black Bean Veggie Burger Wrap - Spicy black bean veggie burger, chipotle mayonnaise,

    tomatoes and lettuce wrapped in a flour tortilla. Contains Eggs/Soy/Wheat

    3.00

    Angus Burger- Our 1/3 pound Angus burger topped with lettuce and tomato served on a hamburger

    bun. Contains Wheat

    3.05

    Sugar Cookie 0.55

    Double Fudge Brownie - Pecans Contains Treenuts 0.55

    Turtle Pie - Flaky crust with a rich chocolate filling, topped with whipped cream, chocolate shavings,

    pecans and butterscotch sauce. Contains Peanuts

    1.60

    Lemon Shortcake 1.60

    Pumpkin Muffins

    Cream of Potato - Potatoes, skim milk, carrots, celery, vegetable oil, flour, salt, butter, onion powder and

    parsley. Contains Milk/Soy/Wheat

    1.40/2.35/3.70

    Jambalaya - A classic Cajun favorite jazzed up with hearty chunks of ham, chicken, Andouille sausage

    and shrimp in a savory broth f lavored with chopped green peppers, onions, celery and a sprinkle of spice.

    Contains Milk/Soy/Wheat

    1.90/3.10/5.10

    Adzuki Beans and Rice - Adzuki beans, onions, garlic, celery, green peppers, bay leaf, Worcestershire

    sauce, fresh parsley, salt and a few dashes of Tabasco for spice. The Worcestershire sauce in this

    recipe is vegetarian. Contains Soy/Wheat

    2.80

    North Carolina Stuffed Flounder With Hollandaise Sauce - North Carolina flounder stuffed with shrimp

    and imitation crab in a cornbread crumb stuffing seasoned with salt and pepper, topped with a Hollandaise

    sauce and baked to golden brown. Contains Eggs/Fish/Shellfish/Wheat

    3.85

    Roasted Cauliflower- Tossed with olive oil, garlic and salt. 0.80

    Steamed Asparagus 1.40

    Eggplant Parmesan - Lightly battered eggplant slices baked in a meatless tomato sauce with parmesan

    and mozzarella cheeses Contains Eggs/Milk/Soy/Wheat

    0.80

    Bowtie Pasta - Tossed with olive oil. Contains Wheat 0.80

    Brown Rice 0.80

    Lemon Bread 0.40

    Oatmeal Bread Contains Wheat 0.40

    Pimiento Cheese - Shredded cheddar cheese, light mayonnaise, diced pimiento and black pepper.

    Contains Eggs/Milk/Soy/Soybean Oil

    2.80

    Spicy Black Bean Veggie Burger Wrap - Spicy black bean veggie burger, chipotle mayonnaise,

    tomatoes and lettuce wrapped in a flour tortilla. Contains Eggs/Soy/Wheat

    3.00

    Angus Burger- Our 1/3 pound Angus burger topped with lettuce and tomato served on a hamburger

    bun. Contains Wheat

    3.05

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Friday

    Overlook Cafe (Bldg T) Daily Menu for Friday, October 12, 2012

    Soups

    Entrees

    Sides

    Salads/Breads

    Sandwiches/Spread/Pizza

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    10/10

    Edy's Non-Fat Chocolate Contains Milk 0.22

    Sugar Free Vanilla Contains Milk 0.22

    Coconut Macaroons - Some dipped in chocolate. Contains Treenuts 0.55

    Oreo Cookie Bash - Crushed Oreo crust with a cream cheese and white chocolate filling. Finished with

    chocolate ganache.

    1.60

    Rum Sweet Potato Cake - Finished with cream cheese icing. 1.60

    Pumpkin Muffins

    Desserts

    Unless otherwise stated, you can assume that our desserts, cookies and bars contain wheat, soy, milk and/or egg. If any other allergen is

    present it will be stated in the description of the item. If you have any questions about a particular dessert, please ask our staff.

    Friday Breakfast Goodie from Skylight

    Allergens icon Heart Healthy Vegetarian Icon

    Supported by Food Services - Friday, 05-10-2012 - All SWW content is company confidential. Copyright 2012 by SAS Institute Inc.

    Food Services Weekly Menu PDF Version 10/5/12

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