such as basil, sage, thyme,rosemary, cilantro, onion,garhc, lemon balm, tarragonand chervil. It's also fun toexperiment by mixing two orthree herbs together.

HerbsJust about any fresh kitchenherb will complement a salad.A few branches of choppedlemon balm gives your salad awonderful citrus taste.

Cilantro provides an Asiantouch and a simple parsleysprig adds flavor and a significant dose of vitamin C.

Herbs are rich in vitaminsand minerals and providemany healing effects as well asbeing a treat for the taste buds.

Salad Herbs: Helpful For:Basil Sleepingdisorders, lack of appetite, stomach pains, bloating, kidney disease,

common cold

TarragonChervil

Garhc

Cilantro

Stimulating appetite, supporting digestion, blood cleansing, water retentionBlood cleansing, enhancing the metabolism, water retentionDigestive system, lowering blood pressure and cholesterol levels, diabetes,dilating blood vessels, bronchitis, metabohc disorders, prevention of para-

Digestion, bloating, stomach ailmentsLavender Stomach disorders, lack of appetite, vomiting, cohc, weak nervous system,

sleeping disorders, gout, dizziness, migraineParsley Poor appetite, digestion, water retention, blood cleansing, liver disordersRosemary Nervous system, heart, blood circulation, low blood pressure, fatigueSage Sore throat, inflamed skin, wounds, inflamed gum, digestion, hver, gall

bladder function, common cold

Chives High blood pressure, digestion, poor appetiteThyme Stomach and bowl disorders, coughing, wounds, infectionLemon balm Stomach, migraine, sleeping disorders, vomiting