s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree...
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![Page 1: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/1.jpg)
![Page 2: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/2.jpg)
![Page 3: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/3.jpg)
![Page 4: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/4.jpg)
![Page 5: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/5.jpg)
![Page 6: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/6.jpg)
![Page 7: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/7.jpg)
![Page 8: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,](https://reader034.fdocuments.in/reader034/viewer/2022042106/5e852ca6249c6d74cb0251f1/html5/thumbnails/8.jpg)