Rutina de Gimnasio
1
7/17/2019 Rutina de Gimnasio http://slidepdf.com/reader/full/rutina-de-gimnasio-568f31da7470c 1/1 1 2 3 4 5 6 7 ABDOMINALES CAR DIO Lunes Dum bbel l Pre ss Inc lin e Dumbell Press Incline Press Bench Pullover Cable Flys/ Aperturas contractor Standing Calf Raises calf raise machine Decline bench leg raise !"ps #$ min %l&ptica Marte s pull ups Seated high ro' 'ide grip Reverse grip pulldo'n (ne arm dumbbell ro's polea en pie Sistema 21 #$ min Cinta correr Miérc oles ) min bicicleta *eg e+tension ,eighted S-uats lunges smith machine *ying leg curl straight leg deadlifts *eg e+tensi.n one leg ) min biciclet a ue!es dumbbell shoulder seated press Barbell seated front rise Roc 0y Pres s dumb bel l alternate standing lateral raise dumbbell cuban press dumbbell standing reverse 1y %ncogimentos de hombro 0nee crunches cycling cross crunches #$ min cinta correr "ierne s Straigh bar curls/ Rope hamer curls Preacher curls Curl de B&ceps polea barra larga 2abierto y cerrado3 Assisted dips/ tricep rope Patada de triceps mancuerna a bra4os S0ull crusher 'eighted abs on decline bench Roman chair #$ min correr cinta
-
Upload
manuel-toledano -
Category
Documents
-
view
5 -
download
0
description
Rutina
Transcript of Rutina de Gimnasio
7/17/2019 Rutina de Gimnasio
http://slidepdf.com/reader/full/rutina-de-gimnasio-568f31da7470c 1/1
1 2 3 4 5 6 7 ABDOMINALES CARDIO
Lunes Dumbbel l Press InclineDumbellPress
Incline PressBench
Pullover Cable Flys/Aperturascontractor
StandingCalf Raises
calf raisemachine
Decline benchleg raise
!"ps #$ min%l&ptica
Martes
pull ups Seated highro' 'ide grip
Reverse grippulldo'n
(ne armdumbbellro's
polea en pie Sistema 21 #$ minCintacorrer
Miércoles
) min bicicleta *eg e+tension ,eightedS-uats
lungessmithmachine
*ying legcurl
straight legdeadlifts
*eg e+tensi.none leg
) minbicicleta
ue!es dumbbellshoulder seatedpress
Barbellseated frontrise
Roc0y Press dumbbel lalternatestandinglateral raise
dumbbellcuban press
dumbbellstandingreverse 1y
%ncogimentosde hombro
0nee crunches cyclingcrosscrunches
#$ mincintacorrer
"iernes
Straigh bar curls/Rope hamer curls
Preachercurls
Curl deB&ceps poleabarra larga2abierto ycerrado3
Assisteddips/ triceprope
Patada detricepsmancuernaa bra4os
S0ullcrusher
'eighted abson declinebench
Romanchair
#$ mincorrercinta
