Ron Jones Dynamic Warm-Up“Moving Better With Less Pain!”Ron Jones Dynamic Warm-Up

“Moving Better With Less Pain!”

© 2007 Ron Jones LLC

Human MovementHuman Movement

• How Do We Really Move?– Dynamically– Multiple Planes of Motion– Extended Ranges of Motion– Twisting & Turning

• Today’s Society:– We Sit & Don’t Move!– Car, Computer, TV, Video Games

Warm-Up PurposeWarm-Up Purpose• Move Better!

• Less Pain!

• Reduce Injuries

• Increase “Quality” of Movements

• Restore “Missing” Movements:– Left/Right– Up/Down– Twist/Turn

Science Facts: How It WorksScience Facts: How It Works

• Joint Stabilizer Muscles

• Balance Muscles

• Core Muscles

• Restore Healthy Joint Function

All of these help you to control your movements and feel better!

Safety & Quality ControlSafety & Quality Control

• Check Points & Positioning:

– Feet, Arm, Leg Positions

• Modifications:

– Decreased Range of Motion

– Decreased Speed

– Substitution Exercises As Needed