Rolling photo show - skill related components of fitness
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kill Related Components of Fitness
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Transcript of Rolling photo show - skill related components of fitness
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Skill Related Components of Fitness
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Power- The product of strength and speed, an action done quickly and forcefully
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Speed- The ability to move a body part quickly, This is required in almost all sports.
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Reaction Time – How quickly the brain can respond to a stimulus and initiate a response
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Agility - Being agile is all about being able to change your direction and the speed at which you are travelling, quickly and efficiently
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Balance - Balance is the ability to maintain equilibrium whilst stationary, or moving.
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Coordination – Ability to use the body parts and senses together to create smooth efficient movements.